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Ashleigh Gentle Conquers Singapore Heat To Win Epic T100 Women’s Race...
SINGAPORE, 13 APRIL 2024 – In the unforgiving Singapore heat and humidity, defending champion Ashleigh Gentle conquered not just the heat, but...
Youri Keulen Clinches First T100 Title After Dominant Performance In Singapore;...
SINGAPORE, 14 APRIL 2024 – A new champion was crowned at the Singapore T100 as Dutch wildcard Youri Keulen claimed his first...
New 18KM Eastern Corridor Completed: Singapore’s Newest Green Pathway for Community...
The Eastern Corridor, an 18 km route of park connectors initially announced in 2021, has been gradually unveiled to the public. Half...
Two-Time Olympic Champion Alistar Brownlee Could Make Singapore Debut At PTO...
SINGAPORE, 31 JANUARY 2024 – Two-time triathlon Olympic champion Alistair Brownlee could make his Singapore debut at the April 12-14 PTO Asian...
Nike Orchard Road Celebrates Sport, Style and Culture with NewJeans
SINGAPORE, 4 FEBRUARY 2024 – In partnership with GMG, a global retailer and distributor based in the Middle East, Nike welcomes NewJeans to...
World-famous “Aussie Forrest Gump” Tim Franklin runs into Singapore
Tim Franklin, the ultramarathon legend known as Australia's Forrest Gump, has today completed day 422 of his journey to run around the...
Editorials
Relieve Running Pains: Easy Solutions
Certainly, it's normal to feel tightness in your hamstrings, soreness in your quads, or even stiffness in your calves after a challenging run. However, unexpected discomfort like a sore left shoulder or...
Spine Health in Stride: The Intersection of Chiropractic Adjustment and Running
The health of your spine is a cornerstone of overall well-being, significantly influencing both daily activities and athletic performance. For runners, spine health is not just a matter of avoiding discomfort; it's...
Break Free from Unhealthy Habits!
While these may seem minor, they can have a significant impact on your health over time. Have you identified any of these harmful habits in your lifestyle?
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Elevating Performance with Proper Spine Health for Endurance Athletes
The term endurance in endurance sports in itself suggests pushing yourself beyond your limits. It also means being in top-notch physical health as every mile run, biked, or swim takes dedication, sheer...
Race Reviews
My OCBC Cycle 2022
After a two-year hiatus, cyclists are finally able to participate in a mass cycling event in this year's OCBC Cycle. While I had taken part in past OCBC's virtual rides, I would...
A Closure to Year 2020
The running community will remember this year as the year of virtual races. Most races, if not all, have either been cancelled and converted to virtual. Few organizers offered full refund of...
SCS – TalkMed Relay for Life 2020 (By KenJoe)
Life sometimes throws us things which we may not expect. It is how we deal with them that distinguishes us from each other. 2020 should have been an interesting new decade but...
My Trip to Mount Kinabalu (5 – 8 March 2020)
Mount Kinabalu is located at the west coast of Sabah, Malaysia. At 4,095 metres, it is the highest mountain in Malaysia and is one of the most important biological sites in the...
My Garang Warrior Ultra 2020 [52km]
Though some say Ultra Marathon is any distance longer than 42.195km and some say its a distance above 50km, but to me, to make that Ultra Marathon more worthy and memorable with effort, it...
Race Review: A Scenic Oxford Half Marathon 2019
Training
The race was planned just after four weeks after my marathon in September (here is the previous race report). So the short term training plan aimed mainly to transfer from the passed race to...
