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How to Train for Your Next Running Event in Southeast Asia (2025 Guide)

Are you preparing for your next marathon or running event in Southeast Asia? With its hot and humid climate, running in this region presents unique challenges that require careful preparation. Whether you're gearing up for a 5K, half marathon, or full marathon, a well-structured training plan is essential to perform your best. In this guide, we'll cover effective training strategies, essential travel preparations, and highlight top races you should consider in...

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Regional News

Over 800 Students, Alumni, And Staff Collectively Raised More Than S$250,000...

SINGAPORE, 12 January 2025 – NUS Business School's 15th Bizad Charity Run (BCR) defied the rain to achieve outstanding...

Standard Chartered Singapore Marathon 2024 Draws Over 55,000 Participants From Around...

SINGAPORE, 1 December 2024 – The Standard Chartered Singapore Marathon (SCSM) 2024 concluded the weekend with record participation, a...

The 7th Amazing Thailand Marathon Bangkok Presented By Toyota Took Place...

On 1 December 2024, Sunday, the vibrant city of Bangkok played host to the highly anticipated Amazing ​Thailand​ Marathon​...

Traffic Advisory And Road Closures Standard Chartered Singapore Marathon 29 November...

The IRONMAN Group, organisers of the Standard Chartered Singapore Marathon (SCSM) has announced road closures as well as traffic...
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Embracing Mindfulness in the New Year: 4 Essential Practices

The start of a new year brings both excitement and potential pressure. While fresh beginnings offer opportunities for growth,...

How to Train for Your Next Running Event in Southeast Asia...

Are you preparing for your next marathon or running event in Southeast Asia? With its hot and humid climate,...

8 Tips for a Healthier Hot Pot Experience

Is Hot Pot Healthy? Hot pot, also known as steamboat, is a popular social dining experience where friends and family gather to cook and share a variety of ingredients in a simmering pot of broth. While hot pot can be a fun and delicious experience, many wonder if it's healthy. The...

Over 800 Students, Alumni, And Staff Collectively Raised More Than S$250,000 At The Bizad Charity Run 2025

SINGAPORE, 12 January 2025 – NUS Business School's 15th Bizad Charity Run (BCR) defied the rain to achieve outstanding success. The event, which kicked off the school's 60th-anniversary celebrations, drew over 800 students, alumni, and staff who collectively raised over $250,000. The event was graced by Mr Eric Chua, Senior...

8 New Year’s Resolutions You Can Actually Keep

The start of a new year is the perfect opportunity to set intentions and make positive changes. Why not shake things up and make this year's resolutions enjoyable, attainable, and exciting? By doing so, you'll be more likely to stick to them and make sustainable progress towards a healthier,...

10 Ways to Kickstart Your Fitness Routine

We've all been there: starting the week with ambitious fitness goals, only to have them derailed by work, family, and social commitments. Before we know it, excuses like 'I'm too busy' or 'I'm too tired' become ingrained habits. But it's time to break the cycle! Exercise isn't a luxury, it's...
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