Are you preparing for your next marathon or running event in Southeast Asia? With its hot and humid climate, running in this region presents unique challenges that require careful preparation. Whether you're gearing up for a 5K, half marathon, or full marathon, a well-structured training plan is essential to perform your best. In this guide, we'll cover effective training strategies, essential travel preparations, and highlight top races you should consider in...
Running sunglasses are a must-have to guard your eyes from damaging UV rays, reduce glare, and enhance visibility when on the go. However, like any other running gear, they would wear out after long service. Knowing the right time to replace them will ensure high performance for eye protection....
In the heart of Tokyo's business district, nestled within the sleek architecture of Marunouchi, sits a running destination unlike any other. Asics Run Tokyo Marunouchi isn't merely a retail store—it's a comprehensive running hub that combines shopping, community, and technology to create an unparalleled experience for runners of all...
The start of a new year brings both excitement and potential pressure. While fresh beginnings offer opportunities for growth, they can also create overwhelming expectations. Finding balance through mindfulness is key to sustainable progress.
1. Activate Your Body
Physical movement produces powerful mental benefits. When you exercise—whether through walking, sports, strength...
Are you preparing for your next marathon or running event in Southeast Asia? With its hot and humid climate, running in this region presents unique challenges that require careful preparation. Whether you're gearing up for a 5K, half marathon, or full marathon, a well-structured training plan is essential to...