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Great Eastern Women’s Run 2024 Achieves Record Participation And Fundraising Success
Singapore, 27 October 2024 – Over 12,000 female runners turned up to Reach for Great at the 18th edition of the Great...
Close To 5,000 Runners Complete Great Green Run To Raise Awareness...
SINGAPORE, 15 OCTOBER 2024 – Close to 5,000 runners came together for the second edition of the Great Green Run (GGR), presented...
Garmin Celebrates Runners With First Ever Garmin Run Asia Series In...
Milestones and memories were made over the weekend as 5,000 enthusiastic runners gathered at Marina Barrage on Sunday, 13 October 2024 for the Garmin Run...
Ride & Ralk for Rainbows: Supporting Vulnerable Families While Going Virtual...
The annual Ride & Ralk for Rainbows organised by children’s charity and non-profit Club Rainbow (Singapore), returns this year with its 12th...
TriFactor Triathlon Singapore 2024 – Triumph Amid Challenges
Singapore, July 28, 2024 – The TriFactor Triathlon at East Coast Park demonstrated the spirit of perseverance and athletic excellence despite unforeseen...
The Iconic All-Women’s Great Eastern Women’s Run Is Back On Sunday...
Gear up for the return of the iconic all-women’s run, the Great Eastern Women’s Run (GEWR) set to take place on October...
Editorials
8 Easy Exercises to Stop Snoring
People with obstructive sleep apnea (OSA) often sleep with their mouths open, which can cause their throat muscles and tongue to relax too much. This can block their airway, making it hard...
6 Potential Effects Of A Healthy Diet On Your Brain And Mental Health
The food you eat has a powerful impact on your mental well-being. Just like a car needs gasoline to run, your body and brain require the right nutrients from food to function...
Marathon Recovery Tips: Nurturing Your Body After the Big Race
So, you've crossed the finish line of that marathon you've trained so hard for. The exhilaration is palpable, but now what? Months of rigorous training have undoubtedly left their mark on your...
Women and Running: The Hormonal Shifts That Impact Training & Performance
Running has long been celebrated as a powerful means of improving both physical and mental health. For women, however, running comes with unique considerations that influence their training and performance. Chief among...
Race Reviews
My OCBC Cycle 2022
After a two-year hiatus, cyclists are finally able to participate in a mass cycling event in this year's OCBC Cycle. While I had taken part in past OCBC's virtual rides, I would...
A Closure to Year 2020
The running community will remember this year as the year of virtual races. Most races, if not all, have either been cancelled and converted to virtual. Few organizers offered full refund of...
SCS – TalkMed Relay for Life 2020 (By KenJoe)
Life sometimes throws us things which we may not expect. It is how we deal with them that distinguishes us from each other. 2020 should have been an interesting new decade but...
My Trip to Mount Kinabalu (5 – 8 March 2020)
Mount Kinabalu is located at the west coast of Sabah, Malaysia. At 4,095 metres, it is the highest mountain in Malaysia and is one of the most important biological sites in the...
