Personal Performance Review for 2014 | JustRunLah!
 

Personal Performance Review for 2014

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Personal Performance Review for 2014.

2014_Combined

Total Race Participated: 15

Total Race Completed: 13

Total Race Mileage: 227.2km

Total Time Taken: 19hrs 58mins 30secs

Average Pace: 5mins 17secs

Fastest Half Marathon Timing: 1hrs 46mins 49secs, Straits Times Run, 28 Sep 14

Fastest Race: Jurong Lake Run 10km, 21 Jun 14, 47mins 48secs, 4mins 47secs per km

Overall Reflection:

The year did not started well with Marina Run, if I base on the trend set in 2013, my results will deteriorate towards the end of the year. However, things took a turn, my results did not deteriorate, and improve from strength to strength. For Half Marathon races, I almost had PB every other race, even in difficult race like Army Half Marathon and Standard Chartered (challenging route and over crowded), I still manage to maintain a consistent pace. 2014 was a very good running year for me, it made me believe that as long as sufficient efforts and time are invested, performance will improve.

My review for the year concluded that tough training is the key to success. Hence in 2015, it is still JUSTRUNLAH… 😛

Amateur Runner
Amateur Runner
A amateur runner that goes into running races regularly since 2013. Had started doing Standard Chartered Marathon as early as 2006. Had since completed more than 40 races (as of Apr 15), ranging from 3.5km - 6km family run type, to 10km - 18km for conditioning, and I would like to declare that I specialised in Half Marathon. I run to maintain basic fitness as my job requires me to be fit. And running help to reduce stress, and more recently, it help to bond my family when we run together. I had always keep track of the races that I completed in my laptop, really worried that my laptop crash one day and I lost all of them. Goggle drive or dropbox are other alternatives, but when I read the article from Justrunlah stating that having a running blog will help to motivate me to run, then why not...

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