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Next Milestone: 10 km

Kent
Kent

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A week after my first ever fun run, The 5km Justice League Run, I have now set my next target, my next miles stone. I have signed up for the 10km at the Standard Chartered Singapore marathon.

The Justice League run was good fun, and I am very pleased with my time. My official time was 30mins 19seconds. My new P.B. Proof that hard work, and training pays off.

The run was quite congested. Cosplayers role playing everywhere, groups taking selfies, family’s enjoying the atmosphere – all good fun. But maybe without these distractions, I could of been faster. Or maybe cause these distraction I achieved a good time as they helped to pace myself and not over run and burn out too early. Either way, I am very happy with my run.

and now my target is 10km is 60mins, and I have approx 12 weeks to train.

Add Oil !!

Kent
Kent
I am on a personal mission. My Goal is simple : To be a Better Me ! To beat my personal best. This is now my life philosophy and way of life. It relates to everything I do. In my daily life, every day, I want to be constantly improving. As the saying goes, "If you are not improving, you are getting worse". I want a better me in my Spiritual, my Social, my Mental and my Physical. And Physical improvement is why I am here. To be Fitter, Stronger, Faster. So I fun lah !!! As recently as 2011, my doctor told me I was obese standing at 5ft9inch tall and weighing in at 210lbs. Exercise and good food as part of a healthy lifestyle has seen me lose weight, slim down, and muscle up. I am now about fit and healthy 165lbs My fittest and strongest ever. But tomorrow I will be fitter and even stronger. Over the past couple of weeks, I started running - for the first time ever. My first run was 2.17km in 15mins. Sure, you might think that is very slow. But I don't care, it was My Personal Best and I will beat it, improve on it, become faster, run for longer and will become a better me

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