It can be difficult to predict how much exercise is too much for our body and it can be enticing sometimes to push ourselves to achieve a certain goal. When that happens, overworking will only have a backwards effect on our body and we may even end up getting injuries. But always remember: have sufficient rest, replenish your bodily fluids and allow your body to recover. Rest helps to rebuild your muscles and allows them to grow back bigger and stronger.
There are several different signs for how you can tell if you are overworking your body. Check out this flowchart below for some simple ways to know if you have been pushing your body too hard:
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