We have all been there before. We let the devil in our mind speak to us and we choose to do anything else but run. But running has so many benefits and can even make you a happier person (think endorphins!). Here are 5 negative thoughts you should get rid of immediately, and what you should be telling yourself instead:
I can’t do this
It’s going to hurt when I hit the wall
That guy is faster than me
I never run well when it’s hot
I did not have a good night sleep
