It’s crucial to prioritize moving your body, even if you can’t make it to the gym or your usual fitness class. Try a quick yoga session, dance at home, walk, or follow an online fitness class. Incorporate stretches during work breaks to combat these issues.
1) You’re constantly feeling tired
If you’re always tired despite getting enough food and sleep, perhaps increasing your physical activity could be the key. It might sound surprising, but engaging in a low to moderate-intensity exercise session for over 20 minutes can boost energy and reduce fatigue.
2) You’ve recently started feeling pain
We’ve all experienced those mornings when we wake up with sudden aches in our lower back, knee, or shoulder. Instead of waiting it out, consider getting your body moving. Simply loosening your muscles, joints, and increasing blood flow to the affected area can help alleviate the pain. Regular exercise has even shown benefits for clients dealing with chronic pain, such as low back pain or arthritis, improving their daily activities and ability to perform chores.
3) You’re stressed
Since the onset of the Covid-19 pandemic, people have noticed a noticeable increase in stress, anger, and worry. Concerns about finances and politics, coupled with the constant barrage of the 24/7 media cycle, contribute to this heightened stress, potentially affecting people’s health. However, engaging in activities like walking, running, or regular strength training for 20 to 30 minutes three to four times a week can significantly reduce anxiety levels. Whether facing a challenging decision in your personal life or business, one of the best strategies is to step outside, put on your earbuds, and take time for yourself.
4) Your hormones could use some extra care and attention
Regular exercise can effectively regulate your hormones, leading to noticeable improvements in your mental, physical, and emotional well-being. Physical activity can elevate testosterone levels, crucial for muscle maintenance. Even simple activities like walking can positively influence hormone levels, supporting strength and vitality. Enhanced testosterone levels also contribute to a faster metabolism, youthful skin, and optimal brain function.
5) Your digestion is not working right
A 30-minute run or brisk walk isn’t just good for building an appetite for dinner; it also aids in digestion. Aerobic exercise boosts your breathing and heart rate, which in turn enhances the contraction of your intestinal muscles. This helps food move through your intestines more efficiently, reducing the risk of constipation. Any form of movement, such as walking, running, swimming, dancing, or even stretching and yoga, can contribute to better digestion.
6) You’re not sleeping well
Adding more movement during the day might be beneficial if you’re struggling to fall asleep or stay asleep at night. Exercise can enhance the quality and duration of your sleep, regardless of when you do it. It can also improve sleep for those with insomnia and have a notable positive impact on mood. If you’ve been having difficulty sleeping lately, increasing your activity levels might be just what you need to get better rest.
