The start of a new year is the perfect opportunity to set intentions and make positive changes. Why not shake things up and make this year’s resolutions enjoyable, attainable, and exciting? By doing so, you’ll be more likely to stick to them and make sustainable progress towards a healthier, happier you.
1. Discover New Adventures
Trying new physical activities can be a great way to stay motivated and engaged in your fitness journey. Consider activities that you’ve always wanted to try but never had the chance. Some examples might include:
- Dance classes (e.g. salsa, hip hop, ballet)
- Rock climbing
- Paddle-boarding
- Trampoline workouts
- Aerial yoga
Not only can trying new activities be fun, but it can also help prevent boredom and plateaus in your workout routine.
2. Team Up
Joining a sports interest group or team can be a great way to combine fitness with social interaction and fun. Some examples might include:
- Recreational soccer or basketball leagues
- Running or cycling clubs
Being part of a team can provide accountability and motivation, as well as opportunities to meet new people and make friends.
3. Get Outdoors
Spending time outdoors can be a great way to boost your mood and energy levels, while also getting some exercise. Consider activities like:
- Hiking or backpacking
- Biking or mountain biking
- Kayaking or canoeing
- Rock climbing or bouldering
- Outdoor yoga or Pilates
Getting outdoors can also provide a change of scenery and help prevent boredom in your workout routine.
4. Learn Something New
Learning a new skill or activity can be a great way to stay engaged and motivated in your fitness journey. Consider activities like:
- Acro-yoga
- Hula hooping
- Parkour
- Capoeira
- Aerial silks
Not only can learning something new be fun, but it can also help challenge your body and mind in new ways.
5. Dance Your Way to Fitness
Dancing can be a great way to get some exercise while also having fun. Consider activities like:
- Taking dance classes (e.g. salsa, hip hop, ballet)
- Having dance parties at home with friends
- Using dance-based workout videos or apps
- Going to dance-based fitness classes (e.g. Zumba, Hip Hop Abs)
Dancing can be a great way to boost your mood and energy levels, while also getting some cardio exercise.
6. Healthy Cooking Challenges
Cooking healthy meals can be a great way to support your fitness goals while exploring new flavours and recipes. Consider activities like:
- Trying new healthy recipes each week
- Experimenting with different cuisines (e.g. vegan, gluten-free, Mediterranean)
- Using meal planning or cooking apps
- Taking cooking classes or workshops
Healthy cooking challenges can be a fun way to stay engaged and motivated in your fitness journey, while also nourishing your body with nutritious foods.
7. Fitness Challenges with Friends
Having a workout buddy or joining a fitness challenge with friends can be a great way to stay motivated and accountable. Consider activities like:
- Creating a fitness challenge with friends (e.g. plank challenge, squat challenge)
- Joining a fitness class or workshop with friends
- Using fitness apps or social media to connect with friends and stay motivated
- Setting fitness goals and tracking progress with friends
Having a supportive community can be a great way to stay engaged and motivated in your fitness journey.
8. Give Back While Getting Fit
Participating in charity events or volunteering for active events can be a great way to give back to your community while also staying active. Consider activities like:
- Participating in charity runs or walks
- Volunteering for events like bike rides or triathlons
- Joining a charity fitness team or group
- Using fitness apps or social media to connect with others and stay motivated
Giving back while getting fit can be a great way to stay engaged and motivated in your fitness journey, while also making a positive impact on your community.
The key to sticking to your fitness resolutions is to choose activities that you genuinely enjoy. By doing so, you’ll be more likely to make positive lifestyle changes that will last a lifetime.
