Know Your Numbers Challenge 2019

A virtual run is a race that you can complete at your own pace and time.

Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill.

All you have to do is register for a race and provide evidence that you have done it. The evidence can be a screenshot of your running app, a photo of the treadmill screen etc. Do check out specific instructions of the event you join for more information.



Virtual races are a great way to stay fit and active all year round, run for good causes and get awesome medals and other entitlements for your participation!

This 10KM virtual run aims to raise public awareness of High Blood Pressure (aka Hypertension) and promote hypertension prevention, detection and control. This idea is to make sure you check your blood pressure regularly and know your numbers in order to necessary action on time.

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