Ruhiang-Kiulu Adventure Challenge 2017
Date: | 15 January 2017 |
Venue: | Tamparuli Tamu Ground |
Time: | 06:00 am |
Location: | Sabah, Malaysia |
Categories: | 10 km, 23 km |
Entry fees
10K Adventure Run:
Early bird - RM80.00
Standard - RM100.00
23K Adventure Run:
Early bird - RM120.00
Standard - RM140.00
Early bird - RM80.00
Standard - RM100.00
23K Adventure Run:
Early bird - RM120.00
Standard - RM140.00
More about this event
10k & 23k Adventure Run Recommended Checklist
1. Deep Heat spray/gel
2. Wrist Watch
3. Whistle – Attract attention if lost
4. Sunscreen (SPF 30 over above)
5. (HIGHLY RECOMMENDED FOR 23K RUNNERS) – Ability to carry a minimum of 1.5 litre of drinking water using bottles on a waist
pouch or backpack or hydration bladder (whatever combination suits you)
6. 1 cap (recommended with neck flap)
7. Energy bars/gels (adequate amount per day)
8. Electrolytes (adequate amount per day)
9. Mobile Phone – Able to make call in/out
10 Waterproof cover for your mobile phone
11. Raincoat – Depending on weather
1. Deep Heat spray/gel
2. Wrist Watch
3. Whistle – Attract attention if lost
4. Sunscreen (SPF 30 over above)
5. (HIGHLY RECOMMENDED FOR 23K RUNNERS) – Ability to carry a minimum of 1.5 litre of drinking water using bottles on a waist
pouch or backpack or hydration bladder (whatever combination suits you)
6. 1 cap (recommended with neck flap)
7. Energy bars/gels (adequate amount per day)
8. Electrolytes (adequate amount per day)
9. Mobile Phone – Able to make call in/out
10 Waterproof cover for your mobile phone
11. Raincoat – Depending on weather
Runner's Entitlement
Discuss