How to Choose and Follow the Running Plan that Best Suits You

Andrew Cheong
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How to Choose and Follow the Running Plan that Best Suits You

There are so many training programs available online, from books and magazines. Runners are spoilt choice but that adds to the confusion. How do you choose the right program to save you time and effort when training to meet your race goals?

Principle of specificity

Putting your trust in decades of sports science is a good way to get it right. And the science says you should train specifically for the race you are preparing for. A 5k race is shorter and faster than a marathon so you should train with faster, shorter workouts. It does not make sense to focus on long slow runs for a shorter faster race. The converse is true, for marathoners, your key workout is the long run at a comfortable pace.

There is no one-size fits all

If you are just starting out and new to running, following specific plans might not fit you. Beginners are better off focusing on time spent running (eg run 30 minutes) rather than distance covered and build up your ability to run non-stop for the duration of your race.
More experienced runners planning to meet a timed race goal should train based on time and pace. A properly designed and executed training plan covering three key ingredients – speed, lactate threshold and aerobic training should be able to help you predict your race-day time goals. Each runner is unique so ideally you should customize these ingredients to suit you. More on how to customize these ingredients is available at SSTAR.fitness.

Self motivation is what drives you forward

A training program can only be effective if you are motivated to follow it. Getting up early to run, putting aside work to get that training session done takes discipline and self-motivation. Having regular checkpoints like ‘time-trials’ helps you track your progress and increases your confidence and self-motivation.

Keep it simple

Stick to training programs that improves your speed, lactate threshold and aerobic capacity. These are the three simple key ingredients for successful running. All good plans have these, you just have to know where to look. Also consider these questions :

How many miles per week are you currently running? A training program that starts you with more miles that you can handle may increase the risk of injury.

How many weeks left to your key race? Most training programs range from 12 to 30 weeks. The length depends on how well conditioned you already are. A good program allows you to modify it to suit your starting fitness and end goal.

What is the longest run in the training program? Based on the principle of specificity, a marathoner would have to complete a few 30km long runs. A 5k program only has 8k to 10k long runs.

Does the program include cross training? What type? Cross training helps with recovery, corrects muscle imbalances and makes training more interesting.

Does the program include non-running activities like stretching and resistance training? There are different types of stretching, and knowing when to apply each is important. Resistance training helps build core strength which lowers injury risk and makes you a stronger runner.

SSTAR.fitness is offering free training sessions, three times a week covering speed, tempo (lactate threshold) and long runs (aerobic training) to help JustRunLah! readers train for your next race. This structured training program includes regular time trials and progressive runs to motivate you to improve at your chosen pace. Regardless if you are planning to race a 5k to the marathon, they have a training plan for you – to find out more and join, register at www.sstar.fitness/free-trial.html

Nikko Huelgas: The Face of Philippine Triathlon

Servinio
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Nikko Huelgas: The Face of Philippine Triathlon

FOR NEWLY minted Southeast Asian Games Gold Medalist Nikko Huelgas, he is more than willing to take up the challenge of being the Face of Philippine Triathlon. The 26-year old successfully defended the title he won two years ago in Singapore with a performance for the ages last Monday in Kuala Lumpur.

Huelgas negotiated the 1.5-kilometer swim, 40-kilometer bike ride and 10-kilometer run in a shade under two hours, 1:59:02.  He towed with him teammate John Leerams “Rambo” Chicano (2:01:27) to complete a 1-2 finish for Team Philippines.

     The victory in the Malaysian capital capped months of struggle for Huelgas both physically and emotionally.  Aside from the pain of daily workouts in the three sports, he had to endure being separated from his family and friends as he set up camp in faraway Clark, Pampanga followed by two months of acclimatization in Malaysia just before the biennial meet.

Recently, Chooks To Go through Bounty Agro Ventures President Ronald Mascarinas feted the latest sporting hero upon his return.  The company began supporting Huelgas’ effort since June of this year, beginning with regularly supplying him and his team with roast chickens for their meals.

A graduate of Marketing Management from De La Salle University-Manila, Huelgas believes that best way to promote the sport on his part is to continue winning and bringing honors to the country. He cited the Triathlon Association of the Philippines (TRAP) for conducting races in the different provinces with the goal of discovering potential talent.

“This sport can be accessible to the masses,” said Huelgas.  “One does not need an expensive bike to excel.”

For the moment, he intends to enjoy his victory and catch up by spending more quality time with his family and loved ones.  However, it won’t last long as he is expected to sit down with TRAP officials and coaches to map out his agenda for the coming months leading to the 2018 Asian Games in Indonesia and hopefully qualifying for the 2020 Tokyo Olympics.

“I look forward to competing in front of my countrymen when we host the next SEA Games in 2019,” said Huelgas in parting.  Not bad for a kid who started out as a Badminton player in high school at Elizabeth Seton in Las Pinas City before eventually making the transition to the sport that has given him a place among Philippine sporting elite.

Running with Soldiers at SAFRA Singapore Bay Run and Army Half Marathon 2017

KenJoe
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Running with Soldiers at SAFRA Singapore Bay Run and Army Half Marathon 2017

That basically was what it was, I realized – a race running with soldiers.  SAFRA Singapore Bay Run and Army Half Marathon was into its 25th edition and SAFRA was commemorating 50th year of NS too.  The entry fee started at $9 for the 5 km fun run, $12 for the 10 km and $16 for the half marathon, if you are NSmen.  There was also the NS50 team run and the family for lives (800m) challenge.  I would have dived in to sign up for the 21.1 km if not for two reasons, that I’m wary of aggravating my back injury (see my old posts) and that I was still apprehensive about the massive jam that I experienced in the half marathon last year.

Anyway, as luck would have it, I also managed to get a free ticket by running with Futuro.  It was a last minute inclusion as my friend SY sent me an email from the sponsor.  I read the email late and after an initial rejection, I was later accepted.  I chose the 10 km race. I therefore collected my race pack from 3M(Futuro) on the following Monday after the normal racepack collection date and received some additional items minus the official tee.

Race day was another fine morning.  It didn’t rain.  And it was not too hot to start with.  I have to reach by 6.15 am so that we could take the photos first before the official start at 6.30 am.  I thought it was a bit too close to the starting time so I planned to get there before 6.15 am.  I managed to get there but the crowd was massive and for some reasons I didn’t see anyone in same outfit near the venue.  I moved with the massive crowd to the start line, thinking I must have somehow missed it.  I would take my own photos later and tagged as required.

I inched forward towards the front as I saw the sea of red.  The DJ was doing the usual encouraging intro and getting the crowd ready.  After a few more minutes, it was flagged off.  Then we were stopped because we would have to be in wave 2.  After about 6 minutes or so, we were flagged off too.  I ran.  All around me, I saw mostly young crew cut heads.  First km was soon completed, and glancing at the Garmin watch, I was shocked I was doing 5 plus min pace.  This was way too fast vs my usual time – 7 min.  Slow down… Second km seemed to flash by.  Another 5 min plus pace somehow.  Then the hydration stop.  But I wasn’t thirsty so I skipped.  Except that the bottleneck had started.  Couldn’t run.  Just moved a step at a time.  I was engulfed in an army of runners literally.

A thought occurred to me then.  Envied these young men.  They are young soldiers mostly and have the opportunity to take part in such events – my times, practically nobody really talked about running races like this event.  No, this started 25 years ago, so it was non-existent for me during my NS time.  Really ‘lao peng’ – old soldier.

… Back to the race…

And so that kind of run,stop, run characterized the rest of the journey in certain tight spots.  There was even a flight of stairs up and run for a short stretch, then another flight of stairs down.  Still, I wasn’t panting but I didn’t enjoy the ‘transition’.  After a while I settled into my usual 7 min plus pace and skipped another hydration stop because there were just too many people.  I stopped at the hydration station only once as a result.

My Garmin showed that the mileage marker was about 500-600 m off consistently so I guessed I was going to do 10.5 km or so instead of 10 km and that further reinforced the thought that a PB was off the radar despite the fast first two km.  Weather was cool and the surroundings were familiar to other races that started off near the Esplanade.  One most scenic point was when we saw the heads of the famous otter family bobbing in the waters on our right side. A few stopped to take photos too.

Soon I could see the finishing line and found myself still having enough energy to pick up some pace.  Grabbed a couple of the 100-plus and skipped the banana and collected the medal.  After strolling around and seeing the endless group of runners coming in, I decided to go back.  No chance of spotting any of my friends and perhaps they have already gone back too.  A nice morning race despite the jams.  It was reported that 41000 runners took part in the whole event, so it was a successful event despite the crowds.  Took some photos after the event and tagged #RunningwithFuturo too.

A pleasant  experience to be sponsored and glad to be able to support Futuro products as I had used it before too, in the past.  So thank you, Futuro for the opportunity.  And a bit of nostalgic reminder of NS times.  Was surprised too to find that I’ve achieved a few records based on Strava apps (2016-17).  Been a long time since my current injury that I’ve done sub-7 min pace for 10 km distance.  Maybe this is my way of a Salute too to all NSMen for their contributions for past 50 years – to run and sweat it out together in this event.

So sometimes you reap your rewards later at an unexpected time.  The important thing is to believe and keep on going even if sometimes things look tougher at each turn in life.  As I always say, running resembles life – there’s always ups and down, regardless of your age and station in life.  Run Happy, Run Safe.

(Credits : Thank-Yous are due to Run Gallery Sg and Futuro for their photos of the event)

Kuching Marathon 2017: A personal account for the Half Marathon race

Azlano
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Kuching Marathon 2017: A personal account for the Half Marathon race

Did you know there’s a special lane at the immigration upon arrival at Kuching International Airport? This is one of the many interesting things I found during my journey to Kuching Marathon (KM17). It’s a small gesture but very meaningful to participants. In town you can sense the anticipation of the event as runners from all over the world can be seen mingling with locals, either buying souvenirs, enjoying the local delicacies and the like. At the REPC, we can visit the many booths in the race expo and there is quite a variety of brands represented too. Race pack collection was a breeze on the second day and the electronic registration system across the many counters really helped.

Fast forward to race day, it’s worth noting for drivers like myself to reach town more than an hour before flag off if you want to get a good parking spot. I got my spot just down the road from Wisma Hopoh by 2:45 am and the 200m or so distance to the event venue allowed me a warm up jog. Porta-loos are aplenty so that’s convenient. One thing that struck me was how quiet Padang Merdeka was prior to 3 am and seemingly quite empty too. Was I too early the half marathon flag off? Being early has its perks though; you can visit some of the exhibition booths (Honda takes 180° photos of you), relieve yourself without worrying about queues and stretch in uncrowded spaces.

21km done and dusted!

Did you know that KM17 is one of the few races where prayers are recited just prior to flag off? As an international race recognised by AIMS, I find this most interesting. However, I one thing I found not so exciting was the organisers effort to liven the venue. Be it the choice of the emcee or the way music is being played (or lack of it), I believe much can be improved to the likes of Standard Chartered KL Marathon. It’s too quiet! The race itself follows a scenic route around the city and its outskirts (not that you can see much in the darkness) where most of it is well lit except for some sections (like around the pitch dark MBKS building!). This is where the volunteers really helped; they shined the road with torchlights and alerted traffic of our presence. Well done! Safety aspects were very good and this was evident in the dense cone arrangements, RELA presence and traffic diversions. I just wished the road users themselves were more concerned with the runners safety because some can be seen speeding too closely. Volunteers at the water stations were also a sight for sore eyes; so helpful and cheerful at every stop. Water was aplenty as were sponges. But you know what the best thing was? Getting cheers from people who came out of their homes and volunteers. In the still of the morning and even with the light drizzle they really gave us motivation.

Personally I feel the last 500m is a such fitting end leading to the finish line. Passing by the historic Old Quarter of Kuching, the quintessential Main Bazaar and Waterfront, overseen by the gleaming DUN and dwarfed by the old Courthouse where finally we are then presented the finisher medal right in front of a colonial Post Office. Such a great feeling to be part of so much history and to complete yet another half marathon. In closing, if there is anything to improve then I would like to suggest for the organisers to make the post-run festivities more happening & vibrant, photo op areas should be aplenty to avoid congestion, there should be rest areas on Padang Merdeka for runners to congregate, meeting points should also be created to ease participants looking for each other.

I would love to run this event again. Therefore I will make it a point to return!

#kuchingmarathon #teamprotonrunners #tpr #protoncars #itsinthedrive #trainharderforlonger #runnersofasia #myteamisbetterthanyours #runningbuddies #runningfamily #teambelanjasikit #igrunners #instarunners #instarun #kuching #sarawak #malaysia

SAFRA Singapore Silver Jubilee Bay Run & The Army Half Marathon: Together We Run, From My Generation To Yours

Col Ray
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SAFRA Singapore Silver Jubilee Bay Run & The Army Half Marathon: Together We Run, From My Generation To Yours

Hola Runners! As “Every Singaporean Son”, we have to go through the rite of passage in what we called National Service. We have to lay down at least 2 years of our lives and together as one people serve the nation even though we are all from different backgrounds and ethnicity groups. From strangers to acquaintances and from “Ah Boys to Men.” The camaraderie stays with us throughout our lives even when we already have Operationally Run-Out Date (ORD), Operationally Ready National Servicemen (ORNS), Mindef Reserves (MR) or became Ex-NSmen. This is a special year as it marks the 25th edition of The SAFRA Singapore Bay Run and the Army Half Marathon. The difference between these two runs is that The SAFRA Singapore Bay Run comprises of the competitive 10km Race, non-competitive SAFRA 5km Fun Run as well as the 800m Family Challenge. Whilst the Army Half Marathon as the name speaks for itself is the 21km run. As this is also the 50 years of National Service (NS50), a special NS50 Team Run category has been introduced to mark the Silver Jubilee. This is a non-competitive run and all past and present NSmen are welcome to participate. Teams of 10 runners each will complete a 5km route together to make up a total distance of 50km to commemorate NS50. This much-awaited event was held on Sunday, 20th August 2017 at the Esplanade Bridge, Padang.

Before the event proper took place, there was already much fanfare organized by SAFRA to promote and create awareness for the run at its various SAFRA open houses during the June holidays as well as encouraging the public to sign up which we could hear during the airing of SAFRA’s very own radio station: Power 98FM. “Dun say we bojio, we jio you now!” In addition, there was also the complimentary training to prepare runners for the 21km and 10km race through a series of lead up runs. This is indeed a good initiative by SAFRA as it encourages and helps runners to prepare early for the actual day of the event.

21km Army Half Marathon Route

Together with my running kakis: JC & SL, we took part in the 21km Army Half Marathon. The running routes were released weeks before the event hence; we were well informed and mentally prepared for how the run would be.

The 21km Army Half Marathon route is as follows: Esplanade Drive • Fullerton Road • Finlayson Green • Robinson Road • Maxwell Road • Shenton Way • Marina Boulevard • Central Boulevard • Marina Gardens Drive • Marina Mall • Marina Grove • Marina Barrage • Gardens by the Bay (East) • Marina East Drive • East Coast Park Service Rd • Fort Road • Mountbatten Road • Stadium Boulevard • Stadium Drive • Nicoll Highway • Republic Avenue • Republic Boulevard • Raffles Avenue • Esplanade Drive • Fullerton Road • St Andrew’s Road.

Collection

Race Entry Pack Collection (REPC) was held over the 3 days on 4 – 6 August 2017 (Friday to Sunday) between the timings of 11am to 8pm daily @ Marina Square Central Atrium. There was already the race atmosphere in the air and you could actually see the mood of most participants getting ready and excited for it. I collected my REPC on the first day itself and reached the venue at 10.50am being kiasu. The booths were already opened and there were participants collecting their REPCs. What initially was thought to be a huge crowd and long waiting queue turned out to be smooth and without delays at all during the collection. The human traffic flow was well managed and the signages for the different race categories were properly demarcated. I had my REPC collected by 11am. Even JC and SL who collected theirs on the weekends also did not encounter any crowds at all.

What impresses me was that after collecting the REPC and before exiting the collection booth, there was a mock-up “finishing line” and upon walking over it, was able to detect the working condition of your bib. The participants’ details will also be shown on the wide television screen where they could check on.

Race Day

Fast forward to the race day itself and I was informed that JC could not join us for the run as she was down with flu which only left SL and myself. I reached the race village at 3.30am and after some warm-ups, quickly made my way to the start pen that was at the Esplanade Bridge. However, the runners were not allowed to proceed to the start pen that was about 100m away from The Esplanade that served as an initial holding area for them. At 4.25am, 5 minutes before the flag-off time we were then allowed to proceed to the start pen that saw many runners running towards it hoping to be the first to start the race. Even before the race starts, many runners were already sweaty due to the warm and humid weather although it was in the early hours of the morning. I was hoping for some rain to cool down the temperature but it did not happen. After some safety announcements by the emcees, the race for the half marathon was finally flagged-off at 4.38am according to my watch. Woo…Hoo! Against the backdrop of the city skyline illuminated by the street lamps and building lights, there was a sea of runners mostly donned in their red army singlet running down the roads that were earlier on, sleepy and quiet. There were more than 41,000 participants in this year’s event across all the categories!

The new running route for this year’s event was generally smooth and without steep slopes and uneven paths. It was well organized and planned. Unlike other races, there are also no cyclists allowed on the running route that is another plus point and makes the runners safe. All races should adapt to this good practice and once the roads have been demarcated as running routes, no vehicles of any kind should be allowed. The warm and humid weather was also complemented with the many hydration points along the way that helpd to keep the runners cool and hydrated. Volunteers also provided the runners some Tiger Balm Active Muscle Rub to ease and sooth their aching muscles as well. However, the downside was that there were insufficient mobile toilets and not adequately placed along the way and runners have to queue up whenever they spotted them. You could also see the queuing line while running past the public toilet at East Coast Park.

Along the running routes, there were also street-side performers entertaining the runners to both motivate and cheer them on. There were the live band, cheerleaders, belly dancers, saxophonist, stilt walkers, etc. Indeed, it was never a dull moment during the run as there were always activities lined up for the runners. There were also sufficient staff onsite to attend to medical emergencies as well. There were also bananas provided for the runners at certain stations as well.

After finishing the run, I proceeded to collect both my finisher medal and finisher tee. The collection booth was quite empty and smooth flowing when I proceeded there. Overall, it was an enjoyable run and one to remember for a long time.

As this is a very special year where we commemorate 50 Years of National Service (NS50), I would like to pay a tribute to all NSmen past and present, I Salute You! “Hormat NSmen!” “Tentera Singapura, Yang Pertama Dan Utama.”

Participants Salute to Honour National Servicemen at SAFRA Singapore Bay Run & Army Half Marathon 2017

Team JustRunLah!
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Participants Salute to Honour National Servicemen at SAFRA Singapore Bay Run & Army Half Marathon 2017

Singapore 20 August 2017 [Media Release] It was a meaningful morning for participants of the SAFRA Singapore Bay Run & Army Half Marathon (SSBR & AHM) as they joined the nation in saluting past and present national servicemen for their contributions in defending Singapore. Runners participated in a special salute segment before being flagged off at Esplanade Bridge. The event which commemorates 50 years of National Service (NS50) and also celebrates its 25th edition this year attracted over 41,000 participants.

The event was hosted by Minister for Education (Higher Education and Skills) and Second Minister for Defence Mr Ong Ye Kung, who flagged off the NS50 Team Run and the SAFRA 5km Fun Run. Mr Ong is also the President of SAFRA.

The NS50 Team Run was a new category introduced this year to encourage past and present Singapore Armed Forces (SAF) Operationally Ready National Servicemen (NSmen) to reunite and rekindle the close camaraderie forged during their NS days. It attracted over 2,500 participants who ran 5km in teams of 10 runners each, clocking a total distance of 50km per team to mark NS50.

Also participating in the NS50 Team Run for the very first time was a special contingent of over 50 runners comprising students from the National Cadet Corps (NCC) and their fathers who are NSmen, echoing the NS50 theme, ‘From My Generation To Yours’.

A Glimpse of Singapore’s Unique NS Experience

The event also gave NSmen the opportunity to reminisce while their families got a glimpse of Singapore’s unique NS experience. The story of the nation’s NS50 Journey was captured in a display of nostalgic images along the running routes, featuring significant moments such as the haircut on enlistment day and the rifle presentation ceremony to recruits.

Giant inflatables inspired by the SAF’s Standard Obstacle Course were also featured at the event and proved to be very popular among families. These included the inflatable Stepping Stones along the SAFRA 5km Fun Run and another inflatable course featuring the Ditch, Window, Dodging Panels and Tunnel at the post-run Carnival held at the Padang.

Even the little ones participating in the Families for Life 800m Challenge had the opportunity to don Army-themed attire with their parents and camouflage their faces.

The category was flagged off by Senior Minister of State for Defence and Deputy President of SAFRA Dr Mohamad Maliki Bin Osman, after he completed the 21km AHM.

The 21km AHM Men’s was won by Mr Melvin Wong with a timing of 1 hour 16 minutes 25 seconds. Three hundred SAFRA Running Club members also participated in the 21km AHM and the group gathered in an NS50 formation after the run to pay tribute to past and present national servicemen with a salute.

For the first time in SSBR & AHM, the families of NSmen were given a chance to try out the various exercises used by the Army to train strong soldiers. Located at the Padang, the Soldier Strong booth allowed parents and children to test their strength and endurance while trying the 5-ton tyre flip, battle rope and sandbell lift. The Army’s professional instructors and EnergyOne gym’s fitness trainers were present to provide an in-depth explanation on the Army Soldier Strong training. Families also had the opportunity to get a taste of the field rations that national servicemen eat when they are on outfield training exercises. There were also other fun-filled activities such as the Wipe-out. The Music & Drama Company entertained participants with a series of NS50 songs.

Colonel (NS) Simon Lim, Chairman of the SSBR & AHM 2017 organising committee and Director of National Service Affairs, Ministry of Defence, said: “This year’s run is a special one as it is our 25th edition. It has also brought together past and present national servicemen from various cohorts, their families, including their children who will take up the mantle of defending our nation in the future. As SAFRA and Army’s signature event, the SSBR & AHM is an important platform for our strong soldiers to leverage on to build their fitness and endurance. We also wanted to create more opportunities where their families could better understand the tough training they go through to defend their loved ones and provide an avenue for them to show their appreciation through a salute, a simple yet meaningful gesture. All these go a long way in strengthening the sense of pride and purpose among our national servicemen in their service to the nation.”

Mr Kelvin Ang, Families for Life Council Member, said, “At Families for Life, we believe that making the conscious decision to spend quality time with the family is crucial to fostering strong and resilient family bonds. Initiatives such as today’s Families for Life 800m Challenge create opportunities for family members to enjoy an activity together, and foster stronger bonds by learning how to support each other. The Families for Life Council looks forward to bringing more platforms and initiatives to promote family time, encourage conversations within families and strengthen extended family ties.”

The SSBR & AHM is jointly organised by SAFRA and the Army to promote fitness and bonding among SAF active servicemen, NSmen and their families.

Race Review & Experience: The Performance Series 2017 – Race 2 Punggol East / Coney Island [10KM] (by Rebekah Ong)

Rebekah Ong
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Race Review & Experience: The Performance Series 2017 – Race 2 Punggol East / Coney Island [10KM] (by Rebekah Ong)

Same but different were the words that resonated when I sat down to write this review of the 2017 edition Performance Series (TPS) Race 2 which was held at Punggol East Parade Square. Over 4,500 participants took part in this year edition of TPS Race 2 which took place on the 13 August 2017.

As I penned down my thoughts for this review, I couldn’t help but compare it to 2016 TPS Race 1 as there were lots of similarities because it was also held in the same area. One of the biggest differences was the race experience.

Race Experience                                                            

When I first joined TPS Race 1 last year, I joined as a normal participant. That meant queuing at the START pens and concentrating on your own race. This year one of the biggest changes for me was running as part of the Superhero Runners. I have been joining their group since May 2017 and this was my first official run event with them. I wore my Spiderman top which was my “Superhero” alter ego.

[Photo: Super Early Superhero Runners at 06:30hrs]

Superhero Runners are the motivational run leaders at 2017 Singapore edition of The Performance Series. The word “motivational run leaders” says it all; this meant encouraging fellow runners along the way, motivating to go the distance. Big responsibility but I thought it was a nice way of giving others the extra push when they need after all the theme of TPS is “Transcend Yourself”.

So on race day, some of us had decided to meet at one of our team member’s house before heading to the race site. As it was still very early, all us were feeling really sleepy but excited at the same time about the event!

[Photo: Superhero Runners before the start of the run event]

As the Superhero Runners Team made our way to the front of the START line, you could see the participants looking in our direction as we were led by 2 fully suited Spider-men! These two Spider-men literally looked like they stepped out of a movie set/ comic book! Their costumes were totally realistic! It was an interesting experience starting the race at the front. Some of the team were being interviewed by the emcee about their alter ego. To get the participants ready and excited, the emcee jokingly asked “Spider-man, where do you stay?” and the answer was Punggol and everyone started laughing! Soon it was time for flag-off; I had to remind myself not to get too excited and start too fast; otherwise, I will have an issue completing the race or even motivating people!

[Photo: Superhero Runners at the START Line]

Race Venue & Route

The 10KM category was promptly flagged-off at 07:45hrs and the weather was really cooling! The route for 2017 TPS Race 2 led participants along the scenic stretches of Punggol East through Punggol Waterway Park and Coney Island before finishing after the iconic Lorong Halus Bridge. Comparing this to last year’s TPS Race 1, one of the main differences was the race venue which was at Punggol Waterway and the route covered more of the Waterway whereas for 2017 TPS Race 2 brought participants along the outer edges of Punggol where participants were treated to more beautiful sea views.

[Difference between 2016 TPS Race 1 & 2017 TPS Race 2 Route]

I actually enjoyed this year’s route more as it’s not so narrow and congested like it was previously in 2016 TPS Race 1. Thankfully there weren’t any steep slopes along the route; they were just gentle gradients up bridges which were manageable. Water points were well spaced out and well stocked! Drinks were served chilled and the volunteers did well in mending those water point stations. What I thought was funny was both last year and this year races had an extra of 500m for the entire distance! Some of my friends joked saying we participate in 10KM but got 500m free!

[Difference between 2016 TPS Race 1 & 2017 TPS Race 2 Race Village]

The area where the race village was located was better this year. For 2016 TPS Race 1, though everything was well spread out, it was on a grass covered field! If it was the wet season, walking in a muddy field would be very unpleasant! Thankfully 2017 TPS Race 2 race village location was at a parade square; it being concrete, whatever the weather, it’ll be okay. No muddy unpleasantness! Portable toilets and shelters were available.

I completed the race with an official timing of 1hr 13mins and I was really happy with the timing. Not only did I finish the race but I managed to cheer some people along the way. It was definitely an eye opener for me running with the Superhero Runners. The collection of the Finishers entitlements was smooth. Every participant who finished was rewarded with a medal, Finisher Tee (10KM & 21KM) and a can of Lucozade.

[Photo: My hard earned Finisher Entitlements]

Post-race activities for me were the usual of photo taking and catching up with friends that I haven’t seen in a while. Congrats to Lester Tan and Theresa Schweigel on your 4th position placings! You guys did awesome! Big shout out to the Superhero Runners and the organisers, for this amazing opportunity to run as motivational leaders!

[Photo: Superhero Runners!!]

Race Entry Pack Collection (REPC)         

Other than the race itself, the REPC site differed from the normal location which was City Square Mall. For 2017 TPS Race 2, the organisers held the REPC at a new location, One Raffles Place Shopping Mall Level 3. Though the REPC area was smaller than most other spaces, there were neither long queues nor delays when collecting the race pack. Collection of the race pack was fast and efficient. I really liked this location because it’s just a stone throw away from my office and I could choose to collect it during lunch time and not have to travel a distance for collection.

[Photo from The Performance Series Facebook: REPC location]

The contents of the race pack were mainly flyers but I liked that the sponsors included a 500ml bottle of Lucozade, a sports drink sample (ZERO) and a packet of Vermilion jelly.

[Photo: Contents of the Race Pack]

Overall, 2017 TPS Race 2 was a really fun and well-organised event! The only feedback I have is that hopefully for TPS Race 3, there would be separate shuttle buses services for both the 21KM and 10KM participants. There was only one shuttle service which was too early for the 10KM participants. Kudos to the organisers who did a fantastic job on the logistics and maintained the quality of the run event! I’m definitely looking forward to TPS Race 3! Till my next review!

My SAFRA Singapore Bay and Army Half Marathon 2017 [HM] (by Lingderella)

Lingderella
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My SAFRA Singapore Bay and Army Half Marathon 2017 [HM] (by Lingderella)

The ultimate laziness is actually not taking Grab than buying shuttle bus tickets to the race venue. This time, I had a staycation! Decided on Swissotel The Stamford because it’s just beside the Padang, the race village also the start and end is just near by ? And I got an awesome view from the balcony of the hotel room ?

Some people will think siao izzit? Waste money got house don’t want stay but pay a few hundreds to stay for a night. But trust me, it’s super shiok! No need to wake up super early on race day and after race can immediately head back to shower ? Staycation for races is actually also becoming a trend already ?

There’s is many different categories for the event. The half marathon, 10km and 5km fun run and familes for life 800m challenge which I see so many cute little kids and sweet families participating ? I’m running the half marathon with a crazy flag off time super early at 4.30am, the struggle to wake up is real ?

As expected, it’s a people mountain people sea running event ? It’s not a good run today as I walk a lot for the run ? Flag off was delayed for about 10 mins and while I was waiting to enter the start pen, I start to feel giddy. Maybe there’s too much crowd, maybe it’s too humid or maybe because of anaemia. But I was still hopeful that I can follow the 2hour pacers so that I could get a personal best from what I achieved in 2XU this April of 2hr 6mins. End up, I’m just glad enough to finish seconds before the 2hr 30mins pacers or blessed enough to complete the run because at one point I even wonder will this be my first Did Not Finish run?

2 hours pacers was too fast too follow since the beginning. Which I thought their average speed would be about 5’40 pace, but they were running too fast at the beginning and many of my friends were complaining too that they are running too fast which my first 4km was an average pace of 5’15. Till I started feeling a little bit giddy and started walking at about 5km and decided I should just run my own instead ? I don’t want to end up collapsing or hurt myself or trouble any medic.

Willis is running together with me as usual being the supportive boyfriend where at first I zoomed off chasing the 2hrs pacers at first while I “abandoned”him behind ? But he caught up with me soon after I dropped out from chasing the pacers and run with me although he could chiong. When we reached East Coast Park he went to the toilet and tell me to run first as he will catch up soon. He was held up in the queue at the toilet and I ran quite a while by myself before he catch up with me again at the last few km ?

I was drench with sweat entirely. Seriously very drenched like it had rained heavily during the run, I squeezed the sweat out of my singlet and shorts and wonder how many calories I burned or how many kg lighter I will be at the end of the run ? The irritating part is I feel my socks and shoes super wet since at about 10km.

At certain part of the run it’s very crowded. Was surrounded by people front, back, left and right but luckily there’s no human traffic jam for me. At the last part of the run, there’s many hydration points. Almost at every 1 or 2km away. 100plus is cold and shiok as always but why the mineral water at runs cannot also provide cold one ?

The 2hrs 20 mins pacers were really doing a good job and very encouraging, I really had wanted to follow them but guess I’m not that determined since I can’t get a PB timing already, just completing is good enough already. Wonder if the guy pacer was the one that I followed in 2015 Standard Chartered Marathon as he is just as good, he was motivating runners along the way, saying things like don’t walk, follow him to finish in 2 hrs 20 mins, really ??

At the last few km I spotted many familiar runners, it’s nice at that point we were offering each other encouraging words to persevere to the end of the run. 21km is very fierce and no mean feat. At the last few hundred metres before the finishing line, even got sexy belly dancers to motivate runners ? After the run I just want to leave immediately the people mountain people sea race village ? Went McDonald’s for breakfast but no appetite and just gulp down a large Iced Milo ? Congratulations all runners, rest well and hydrate yourself! Now I look at my dirty clothes and shoes and wonder how come they cannot miraculously clean themselves ?

Teamwork and Camaraderie Takes Centre-Stage At Mizuno Ekiden 2017

Team JustRunLah!
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Teamwork and Camaraderie Takes Centre-Stage At Mizuno Ekiden 2017

SINGAPORE, 19 August 2017 – Close to 4,000 runners thronged The Promontory @ Marina Bay for the third edition of Mizuno Ekiden which took place earlier today. With an emphasis on teamwork and camaraderie, participants completed the run as a team of four amidst loud cheers from supporters and spectators. The evening concluded with runners from all categories gathering at the Matsuri Race Village for an array of Japanese food, exciting games and performances.

The full-fledged Ekiden race returned for its third year of flag-off, with the first wave of flag-off taking place at 4.30pm. Runners were greeted to a Japanese-themed carnival prior to their race with the beats of Taiko drums. “Having held the event for the third consecutive year, we are happy to see the participant’s continuous support for Mizuno Ekiden,” said Mr Kiyoshi Tatani, President of Mizuno Singapore. “We hope that through this friendly competition, friendships can be deepened and Japanese values such as perseverance, resilience and teamwork can be fostered. We look forward to seeing participants display such values not only at this event but also in their everyday lives.”
The Ambassador of Japan in Singapore, His Excellency Mr Kenji Shinoda graced the event and flagged off all race categories in the afternoon.

“Ekiden is a long-held Japanese tradition and it is an honour to share this piece of culture with the runners here in Singapore. It is very encouraging to see Singaporeans and runners from around the region support a run that promotes the Japanese spirit,” commented H.E. Mr Kenji Shinoda.

For the 21.1KM Corporate Category, the fierce competition this year saw Team COL, consisting of Mr Cleeve Mu, Mr Ramesh Palaniandy, Mr Yew Meng Tan and Mr Zainul Arrifin, clinch the top prize of over SGD$2,000 worth of cash and vouchers. The quartet representing Singapore Prison Service completed their race in 1 hour 24 minutes and defended their first place win from last year’s race. They have been winners of the same category since the race inception.

“Compared to last year, the competition this year was much tougher and we were not in the top positions in the first half of the race. Thankfully, we managed to close the gap and eventually emerge as this year’s champions and defend our title,” exclaimed team member, 41-year-old Palaniandy.

In other categories, the quartet of Mark Calton, Takuya Sawada, Creighton Connolly, Yuta Suda won the 42.195KM Open Category with a timing of 2 hours 36 minutes while team F1 Runners won the 21.1KM Open Category with a timing of 1 hour 20 minutes.

“This is the first time we beat the Gurkhas and we were not expecting it at all. We kept our spirits high throughout even though the race was pretty competitive. We definitely would like to be back next year to retain our title,” commented Creighton Connolly, 29, Team Captain of Shufflers 1, Champion for the 42.195KM Open Category.

Completing the Mizuno Ekiden was a Matsuri Race Village which treated runners and members of public to a wide range of Japanese food and beverages such as ramen, takoyaki, ice cream and beer. Various Japanese-themed activities also kept our runners occupied while they enjoyed the rest of the evening at the Mizuno Ekiden Matsuri Race Village.

For Muhd Syafiq Faruq, 20, he described the experience as a unique way to spend his Saturday evening with his friends. “I thoroughly enjoyed the array of Japanese activities in the race village and it is a fun and fresh way to connect with my friends and teammates after a run.”

For more information on the event, please visit www.mizuno.asia/ekiden or www.facebook.com/MizunoEkiden.

Nutrilite Run Hits Manila, Davao This October

Servinio
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Nutrilite Run Hits Manila, Davao This October

     RUNNERS ON a budget can look forward to the coming edition of the Nutrilite Health Run 2017.  Now on its fifth year, the fun run will be held at the SM Mall of Asia on October 15 and at SM Davao on October 29 with the aim of promoting optimal health.

Both cities will feature 21, 10, five and one-kilometer categories but the biggest attraction is the very affordable race fee inclusive of a race shirt with reflectorized print and a race bib.  The fee is PHP 850.00 for 21 kilometers while all the other categories go for only PHP 250.00!

A cash prize of PHP 20,000.00 awaits the fastest 21-kilometer finisher while PHP 10,000.00 will go to the top 10-kilometer finisher on top of Nutrilite and Amway products.  All 21-kilometer finishers will receive an additional shirt and medal while all finishers in all distances will bring home loot bags.

Registration is ongoing at Toby’s Sports branches in SM MOA, SM City North EDSA, SM Aura Premier, Glorietta 2 and the adidas Store in Gaisano-Davao as well as Amway Distribution Centers in Makati City and Ecoland, Davao.  Online registration is also available at www.amway.com.ph and www.runrio.com.

In order to prepare properly for the race, a free running clinic will be conducted every Monday and Wednesday at the Ayala Triangle Gardens and every Tuesday and Thursday at the People’s Park in Davao starting at 7:00 PM.  Race Director Coach Rio de la Cruz is expected to drop by and personally train the participants.

“Amway advocates a holistic, healthy and active lifestyle,” said Amway Country Manager Ma. Elenita P. Olmedo.  “Our annual Nutrilite Health Run is our proof of providing a health-sustaining activity for all.”

Proceeds from the fun run will go funding the Amway One By One Campaign for Children which aims to provide children with good books to read.  Several public schools have been tagged as beneficiaries namely Rafael Palma Elementary School, Highway Hills Integrated School and F. Benitez Elementary School in Metro Manila, Lacson Elementary School in Davao, Urdaneta South City Central Elementary School in Pangasinan and Carreta Elementary School in Cebu which all have libraries courtesy of Amway.

Kenyans Dominate Afroman Race

Servinio
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Kenyans Dominate Afroman Race

     TEAM KENYA dominated the second leg of the RunRio Trilogy 2017 held last Sunday (August 13) at ended at the the SM Mall of Asia grounds in Pasay City.  It was quite fitting for the East African visitors to win in the 32-kilometer race that started at Okada Manila and dubbed as the Afroman Race in recognition of race organizer Coach Rio de la Cruz.

The Kenyans swept the gold, silver and bronze through the photo finish of eventual champion Alex Melly who timed 1:50:12, two seconds faster than countryman Eric Chepsiror (1:50:14).  Jackson Chirchir was a far third place at 2:03:12.

It was also Melly and Chirchir that battled it out for the first leg’s crown last June 25 wherein Melly prevailed over 21 kilometers.  As foreigners, they are disqualified from winning the Trilogy’s overall championship that will determine the official Philippine male and female representatives to the Chicago Marathon.

In the distaff side, Ailene Tolentino of the Philippine Army surprised first leg champion Cristabel Martes in another tight race – Tolentino checked in at 2:21:00 compared to the 2:21:27 of Martes.  Another Kenyan, Susan Jemutai, grabbed third place in 2:26:43.

Despite the loss, Martes solidified her lead in the Trilogy.  It also helped a lot that her first leg closest pursuer Lany Cardona opted instead to enter and bag the championship in the five-kilometer category.

To qualify for the overall championship, one must run the longest distance offered in each of the three legs.  All runners that complete the Trilogy will be invited to a special awarding ceremony.

Kenyans continued their winning streak into the 21-kilometer Half-Marathon behind Dominic Lagat in 1:13:11.  Lagat left behind his chasers Michael John Icao (1:22:27) and Marc Alfred Reyes (1:22:51).

Veteran runner Luisa Raterta triumphed in the Women’s Division in 1:35:49.  She was followed by Katelyn Kearney of the United States (1:46:55) and Bernadette Tan (1:47:54).

Other winners were Cindy Lorenzo of Team Soleus and Isidro Perpetua in 10 kilometers and Rowel Galvero in five kilometers.  All the podium finishers received trophies and gift items from sponsors.

The third and final leg of the RunRio Trilogy 2017 will be held on October 1, 2017.  The runners’ ultimate physical and mental resolve will now be tested in the 42.195-kilometer Philippine Marathon.

SEA Games Marathon 2017 – The Women’s Field Of Competition

Mel
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SEA Games Marathon 2017 – The Women’s Field Of Competition

The SEA Games Men’s Marathon will serve up great and fierce competition. Let us take a look at some of the competitors that will take centre stage this Saturday 19th August 2017 in Kuala Lumpur.

Jane Vongvorachoti, Thailand

Photo Credits: Pinoy Athletics 

Personal Best: 2 hours 40 minutes 40 seconds, Chicago Marathon 2014

Jane has a background of football and started to pick up running to improve on the field. She made the initiative to contact the Athletic Association of Thailand to be part of the national squad. Jane also ran a 2 hours 42 minutes 19 seconds marathon at the Houston Marathon during the olympic qualifying window, earning her a spot at the Rio Olympics. With such an impressive personal best, we really can’t wait to see her run.

Natthaya “Fon” Thanaronnawat, Thailand

Photo Credits: Asia City Media Corp

Personal Best: 2 hours 44 minutes 45 seconds, Houston Marathon 2016

Defending Champion Fon is a true display of age is gold. Like Edna Kiplagat, she is 38 years of age this year. She was convinced by her coach, Peter Titi Matu, that age is no obstacle for long distance running. That is what lit her fire for marathon running. She also made it to the Olympics in Rio. Can she defend her champion title?

Jasmine Goh, Singapore

Photo Credits: Todays Online

Personal Best: 2 hours 54 minutes 51 seconds, Standard Chartered Hong Kong Marathon 2017

Standard Charted Singapore Marathon Champion, the 37 year old only started her qualification pursuit at the beginning of 2016 and what an impressive journey it has been. She has clocked in some impressive marathon timings since. According to her coach, if you want to be a champion, you have to sacrifice, and Jasmine is willing to do it. Let’s see her display of grit on Saturday!

Rachel See, Singapore

Photo Credits: Prischew

Personal Best: 2 hours 58 minutes 27 seconds, Standard Chartered Hong Kong Marathon 2017

The 34 year old’s name is a familiar one. She has previously been a part of the SEA games as well, running the marathon event back in 2015. Running under the 3 hours mark in Hong Kong will be a huge boost to her. Will she be able to bring glory to Singapore?

Mary Joy Tabal

Photo Credits: Dailystarph 

Personal Best: 2 hours 43 minutes 31 seconds, Scotiabank Ottawa Marathon Ottawa, Canada 2016

“My ultimate goal is to win the gold,” said the 28-year old long-distance runner who grew stronger and wiser after seeing action in the Rio de Janeiro Olympics last year. She settled for silver in the 2015 SEA games and she vows to avenge herself. She says her training in Italy and Switzerland has helped her a lot and she wants to wear the champion crown this time round.

Come show your support for these ladies on the 19th August 2017, 615am!

Win A Karcher Vacuum Cleaner VC3 With Singapore Duathlon 2017

Team JustRunLah!
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Win A Karcher Vacuum Cleaner VC3 With Singapore Duathlon 2017

Take on this duo-discipline sport  and run-bike-run at the Singapore Duathlon 2017! Happening on the 12th November 2017 at the Angsana Green, East Coast park – this race is perfect for both the experienced and the beginners. with 4 different distances, there is a distance for everyone. Take up the challenge and du it at the Singapore Duathlon 2017!

Register Now and Stand a Chance to Win A Karcher Vacuum Cleaner VC3

Great news for JustRunLah! readers! 3 lucky winners will stand a chance to win a brand new Karcher Vacuum Cleaner VC3 (Value Worth $199) when you register for the Singapore Duathlon 2017.

If you’ve already signed up, just fill in the form below to stand a chance to win! If you haven’t registered, just follow the steps below:

  • Click here to register yourself
  • Fill in the form below to stand a chance to win!

Another piece of good news for our readers!

Register for the Singapore Duathlon 2017 at a 10 per cent discount! Click below to get the promo code!

The contest has ended – Thanks for taking part!

SEA Games Marathon 2017 – The Men’s Field Of Competition

Mel
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SEA Games Marathon 2017 – The Men’s Field Of Competition

The SEA Games Men’s Marathon will serve up great and fierce competition. Let us take a look at some of the competitors that will take centre stage this Saturday 19th August 2017 in Kuala Lumpur.

Eduardo Buenavista

Photo Credits: GMA Network

Personal Best: 2 hours 18 minutes 55 seconds (Philippines 2007)

2 time Olympian, Eduardo has a magnificent record across many distances. He holds the Philippine record for 5000 metres at 13 minutes and 58 seconds  and runs the 10,000 metres in 29:02:36. Although not his greatest performance in the SEA games 2015, we look forward to a bounce back performance this year.

Agus Prayogo (Indonesia)

Photo Credits: Sports.Tempo

Personal Best: 2 hours 21 minutes 9 seconds (Gold Coast Marathon 2016)

Agus is a seasoned SEA games athlete in the 5000m and 10,000m distance. This will however be his first time racing in the marathon distance. We look forward to a great showdown now that one of Indonesian’s top athletes will be joining in the competition.

Boonthung Srisung (Thailand)

Photo Credits: Singapore Athletics

Personal Best: 2 hours 24 minutes 1 second (Chevron Houston 2016)

Silver Medallist in SEA games 2015 and Olympian in the Rio Olympics, Boonthung is another familiar name in the marathon scene. He lost to Soh Rui Yong’s last kick back in 2015. Can he dig deep this time round to give Soh Rui Yong another run for his money?

Soh Rui Yong, Guillaume (Singapore)

Photo Credits: Today Online

Personal Best: 2 hours 24 minutes 55 seconds (Chicago Marathon 2016)

Champion at the SEA Games 2015, we look forward to see whether he can defend his title in Kuala Lumpur. With a stint of altitude training in Arizona, we look forward to see how altitude training translates into running in the hot and humid weather of Kuala Lumpur. Soh says running at altitude is a lot tougher though. Can he defend his title?

Mok Ying Ren (Singapore)

Photo Credits: Men’s Health

Personal Best: 2 hours 26 minutes 7 seconds (Seoul Marathon 2017)

We were in awe by Mok’s personal best run in Seoul. Going into the medical profession, we half expected training to take a back seat. But he’s ability to balance work and running really shined with his Seoul Marathon performance. We look forward to see him deliver another brilliant run as a citizen runner.

Tan Huong Leong (Malaysia)

Personal Best: 2 hours 28 minutes 36 seconds (Tokyo Marathon 2017)

Malaysian’s Marathon Record Holder and 1st runner up in the SCKLM 2017, the engineer based in Taiwan has made a name for himself in the recent years. Previously he has made it up the podium as 2nd runner up, but it was this year that he really rose up to stardom setting the Malaysia record.

Muhaizar Mohamad (Malaysia)

Personal Best: 2 hours 35 minutes 55 seconds (Standard Chartered KL Marathon 2017)

Champion at Standard Chartered KL Marathon for 3 years, although Muhaizar does not have that impressive a personal best as compared to the rest of the field, he is still one to watch. An army personnel – his mental fortitude is really strong and he can really dig deep to deliver a stellar performance.

With such a strong field, come down to Putrajaya to show your support for these great athletes. The men will flag off at 6 in the morning the Saturday, 19th August 2017!

 

Run Wild with Jaybird X3 Wireless Sport Headphones

Mel
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Run Wild with Jaybird X3 Wireless Sport Headphones

The iconic X series Jaybird is back with it’s 3rd generation – the Jaybird X3 Wireless Sport Headphones! Now even smaller, but with a bigger sound, longer battery life and the most secure-fit ever, it’s going to change your workout experience. Music is huge and we all want our favourite tunes to keep us company. These bluetooth wireless sport headphones are designed to bring you music when you workout in a whole new way – no dangling wires, your favourite tunes, and one wholesome experience.

Jaybird App Experience

Too much bass? Not enough bass? – no more complaints. With Jaybird App, you can customise your X3 sounds sound profiles to the taste of your buds and elevate your music experience! No matter what device you are using, or what music service provider you are using, you can fine tune the sound profiles to your liking. Remember, it’s your playlist, your music, and now, you are in control. The app is available for free for iOS and Android.

Designed Tough

These headphones are designed to take a beating! With a double hydrophobic nano coating and redesigned super-tight seams, the Jaybird X3 has got you covered. These headphones will take a beating, be it rain, mud, sweat, tears, sun or snow. It is designed to go the distance with you during your sports journey, and even further.

Universal Secure Fit

This time round, the headphones are smaller. This is to give you a more secure and improved fit. The fins have been redesigned to be solid and secure. No matter how crazy your workout gets – running down the toughest trails, burpee-ing your way through a Spartan race, these headphones are staying with you – all the way.

Longer Battery Life

The legendary X-Series battery life continues, and just keeps getting longer. Now, with a single charge, you get a solid 8 hours of music. You’re well set for a full weeks of workout with just a single charge. Forgot to charge your device? – fret not! With only a 20 minute charge, you get a full hour of playtime. The quick charge is really convenient. They really batter-ed up the Jaybird X3.

Share 1 Device With 2 Headphones

Share your favourite tunes with your buddy. The Jaybird X3 Wireless Sport Headphones allows you to connect to one same device. Run wild along the trails and stay connected with your favourite running buddy, humming along to your favourite tunes. 1 device, 2 headphones, 1 wholesome experience.

Come, Run Wild with the Jaybird X3 Wireless Sport Headphones! Let these headphones bring music to your workouts in the greatest way.

Available in Singapore for $215.00 – Click here to buy online.

Win A TYR Specialised Open Water 2.0 Transition Goggles With Singapore Aquathlon 2017

Team JustRunLah!
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Win A TYR Specialised Open Water 2.0 Transition Goggles With Singapore Aquathlon 2017

Calling all Asia’s Biathletes! Come challenge yourself in both worlds – land and sea at the Singapore Aquathlon 2017! The stage is set for 22 October 2017 at the Casuarina Grove, East Coast Park, F2 with 6 categories and 4 different distances. Whether you are a seasoned athlete or a freshie, come challenge yourself at the Singapore Aquathlon!

Register Now and Stand a Chance to Win A TYR Specialised Open Water 2.0 Transition Goggles

Great news for JustRunLah! readers! 2 lucky winners will stand a chance to win a brand new TYR Specialised Open Water 2.0 Transition Goggles when you register for the Singapore International Aquathlon 2017.

If you’ve already signed up, just fill in the form below to stand a chance to win! If you haven’t registered, just follow the steps below:

  • Click here to register yourself
  • Fill in the form below to stand a chance to win!

Another piece of good news for our readers!

Register for the Singapore Aquathlon 2017 at a 10 per cent discount! Click below to get the promo code!

The contest has ended – Thanks for taking part!

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