Vitamins and minerals are two of the most underrated groups of organic food compounds. But without them, we cannot function optimally. We need them for body growth, metabolism, protection against harmful diseases, and the sustainability of many biological processes in our bodies.

According to research by the University of Rochester Medical Center, only five percent of Americans adhere to the Dietary Guidelines for Americans. As a result, many are beginning to resort to dietary supplements, like greens powders, to make up for these deficiencies. There are many organic dietary supplements choices available for selection in the market.

In this article, we will focus on greens powders and their health benefits:

Greens Powders: Definition

Greens powders, or greens as they are commonly called, are supplements with nutrient combinations formulated to improve the body’s immune system, increase energy levels, and make up for dietary deficiencies. These products have become popular today because they are easy to consume and cost-friendly.

The ingredients you’ll find in greens powders differ by brand but, most of them include nutritious compounds from probiotics, fruits with high antioxidants, leafy greens and seaweed, herbs, leguminous vegetables, and grasses.

Most greens powders are consumed as broth. According to the manufacturer’s recommendations, they can be mixed with water, juices, smoothies, or other liquids. They usually taste grassy when consumed; however, their flavour can be improved with additives such as natural sugar concentrates, like sugar cane juice.

Greens are vegan supplements made from organic raw materials that are not genetically modified.

Nutrient Composition

As you would expect, the nutrition composition varies by brand. However, the average nutrient content per tablespoon of a greens supplement contains 45 KCal, 3 grams of protein, 6 grams of carbohydrates, 18% of your daily iron requirement, and 60% of your daily value of vitamin A. Green powder is also composed of Vitamin C, which is present in a high quantity. Vitamin C is an important nutrient that helps to make the immune system function more effectively, fight germs, and improve skin health.

Some other nutrients such as Potassium, Calcium, Iodine, and Chromium are present in a greens powder.

Health Benefits of Greens Powders

Greens powders are supplements to a healthy diet, and their nutrient composition can be potentially beneficial to us.

Greens Help Our Bodies Fight Against Diseases

It’s one long-term benefit of consuming greens. Free radicals in the body can damage the cells through a process known as oxidation. Many diseases, like diabetes, stem from this cell-damaging process.

The vitamins C and K in greens powder can help destroy these free radicals because they are antioxidants. Consuming one serving of greens powder per day can slow down oxidation by as much as 30%.

Greens are Useful for Maintaining a Healthy Blood Pressure

Good blood pressure management is crucial to our overall health. Minerals, like calcium and potassium, can help in regulating systolic and diastolic blood pressure. Taking one serving of greens powder every day can result in healthy blood pressure.

Greens Help to Support the Immune System

Greens powder is rich in vitamins and minerals that help your immune system function properly. Nutrients like Selenium have been shown to help the immune system combat germs. Vitamin A also improves immunity thanks to its anti-inflammatory properties.

Conclusion

Greens are beneficial to our health; however, they are not a substitute for a well-balanced diet because some nutrients are lost during the manufacturing process. It means that you won’t be getting all the nutritional benefits your body requires, unlike when you consume whole foods; therefore, greens powders should only serve as supplements.

Also, some vitamins shouldn’t be consumed in excess, as it can result in health issues. You are advised to speak with a doctor before consumption and buy reputable brands only.

Chiropractic care is an area of medicine that’s centered on the diagnosis, treatment, and mitigation of various conditions, with a focus on manual techniques that improve the musculoskeletal health and restore proper bodily functions. While it’s known for the treatment of back pain, there are numerous other applications. Here, you’ll learn a few facts about chiropractic care.

It’s Natural, Non-Surgical, and Safe

Though chiropractors go through years of training and continuing education, they do not perform surgeries. Rather, chiropractic treatment is a non-invasive process that involves a series of exercises and adjustments. Without the need for procedures or medications, chiropractic care is effective without dangerous side effects. If you’re considering a chiropractor, contact us today.

It’s Not Just for Back Pain

Most patients associate chiropractic care with back pain. While that’s the most common reason people seek treatment, it’s not the only one. All types of pain—including joint pain, headaches, and neck pain—can be treated with chiropractic care. Even for those with no underlying health issues, regular adjustments can help maintain mental health and physical fitness.

Chiropractic Care is For Everyone

People from all walks of life can benefit from chiropractic treatment. For instance, children can receive special adjustments that may work to reduce the severity of colic, ear infections, and certain behavioural disorders. Many times, adults use chiropractic treatment to address general issues and chronic pain. Regular chiropractic care can also help treat anxiety, stress, insomnia, and depression. While every person’s goals are unique, there’s no group that doesn’t qualify for treatment.

Chiropractic Treatment is Affordable

There’s a common misconception that chiropractic treatment is more expensive than other care, but that’s just not true. Not only is it typically less costly than some other types of medical care, but it can also help patients save money by avoiding expensive procedures and lessening the risk of future issues. In the medical field, prevention is better and easier than dealing with illness and injury, and chiropractic care is the ideal example of a preventive strategy.

Chiropractors are Trained Professionals

Some people come in for adjustments and believe they can replicate those results at home—or have someone do it for them. However, this is a dangerous and untrue assumption. A Doctor of Chiropractic Medicine goes through thousands of hours of specialized training before they earn their license to practice, with most of that time being spent learning how to perform adjustments precisely and safely.

When performed incorrectly, things like twisting the neck and back can put undue stress on ligaments and joints. Patients should always look for licensed practitioners to ensure they’re getting high-quality, safe treatment.

Chiropractic Care Isn’t Painful

While patients often hear popping or cracking noises during adjustments, it’s a gentle technique that’s painless for almost everyone. The force a chiropractor applies to the spine is controlled, ensuring a pain-free experience. Though there may be a bit of soreness as healing occurs, chiropractic adjustments themselves aren’t painful.

Get Back on the Road to Health With Chiropractic Care

There are many myths and misconceptions about chiropractic care, some of which lead people to delay treatment or forego it altogether. Don’t let it happen to you—schedule an assessment today. During the initial consultation, a chiropractor will work with you closely, forming a personalized treatment plan that’s designed to accomplish your goals. Request additional information via our online contact form or call today to schedule an appointment.

Are you new to running? Most newbie runners know how important it is to take care of their muscles and stretch before hitting the track. But what newbie runners might not know is that stretching after their run is just as important as stretching before. This is called a cool down, which you can think of as the opposite of a warm-up.

According to Healthline, stretching out your muscles immediately post-workout can help return your heart rate back to normal and potentially help reduce lactic acid buildup. It will also help bring down your blood pressure and promote circulation, which helps for getting rid of that dizzy feeling you might get post-workout. All of these benefits will help muscle stiffness and prevent strains, tears, or inflammation post-workout.

Making the Most of Your Routine

One important piece of advice for newbie runners is that it’s not about how you stretch, but what you stretch. Doing the same old stretch routine can help, but it’s best if you are aware of the basic muscle groups and how to target them. That way, you can customize your warm-up or cool-down routine to target which muscles need the most help. 

Exercising with resistance bands is a great way to do this. Having a few resistance bands around will allow you to gently stretch a muscle without doing too much. Stretching with just your own body weight, however, could mean putting too much pressure and potentially injuring yourself. For other groups that need more in-depth stretching, you can switch to a stronger resistance and work them out without injuring other muscle groups.

Back to Basics

Running, at its core, is a basic sport that the human body was engineered to excel at. Priming ourselves to have a great run is quite simple. Easing your muscles in and out of a workout will help reduce the cardiovascular shock on your body. One tip that marathon runners and Olympians swear by is relying on the simple healing properties of warmth and cold. An ice pack (or, if you’re brave enough, an ice bath tub) will help soothe inflammation and muscle soreness post-workout.

A hot shower before your run, conversely, can help loosen your muscles and prevent shock. If you ever tune into the Olympics, you’ll notice some swimmers sitting in warm water pools or taking warm showers before their relay for this very reason. You’ll also see both short and long-distance runners doing slow warm-up laps around the track to help raise their heart rates and get their muscles warm. When in doubt, just remember to never over-exert yourself. If you do get a strained muscle (which is inevitable for us all), remember to elevate and alternate cold and hot compresses.

Slow and steady wins the race, and by taking care of your muscles, you’ll prevent serious and disrupting injuries. Happy running!

An active life is one of the best things you can do for your joints and for the rest of your body to be healthy. However, injuries can occur and often affect the knees. Whether you are a regular walker or a competitive athlete, dealing with knee pain can make it difficult to enjoy your favorite activities.

Knee pain is quite common. According to the American Academy of Orthopedic Surgeons, 12 million people see their orthopedics every year for knee pain due to different problems. This includes pain due to overuse, osteoarthritis, tendinitis, bursitis, meniscus tears, sprained knee ligaments.

From many ways to treat knee pain that include stretching and strengthening exercises that you can easily perform on your own, anti-inflammatory medicines, wrapping your knee with an elastic knee wrap or knee sleeves can help reduce the discomfort and pain from osteoarthritis or an injury. 

What are Knee Sleeves?

Knee sleeves are compressive sleeves pulled up and worn to your knees. Knee sleeves protect the knee from potential injury or damage. This protection is particularly important for those knees put under daily stress, such as running, jumping, or weightlifting.

Most knee sleeves are manufactured from Neoprene, which is used to make sauna and diving suits. This is because neoprene-based sleeves have many benefits that we will discuss below. These sleeves are very popular with athletes and bodybuilders who do a lot of heavy lifting.

The compression element added to knee sleeves increases blood flow and decreases pain. This helps not only after a workout but also during the performance. Along with the compression, the enhanced blood flow helps in better recovery after a challenging workout such as running, HIIT, or weight lifting.

What do Compression Sleeves Do?

The compression knee sleeve aims to reduce pain and swelling, especially after an injury. Applying little compression from these sleeves helps with the smooth flow of blood and lymph back to the heart.

The sleeve provides warmth, restrains patella movement, and can improve proprioception which is the ability to sense the position of a joint within space as perceived by the central nervous system. The sleeve serves as more than just a mechanical support mechanism for the joint.

Because they limit kneecap movement, knee sleeves are an important component of any gym bag. Many people feel the warmth of knee sleeves immediately after completing a workout, such as the squat, the snatch, or the clean and press.

You can use knee sleeves as a post-workout recovery to reduce swelling and pain. These sleeves are a great help to CrossFitters, powerlifters, and bodybuilders and can be used after a workout.

How do Knee Sleeves Help with Knee Pain?

Knee sleeves help prevent knee injuries but also aids in the healing process and post-workout recovery by reducing pain and swelling. By providing warmth and firm grip, compression sleeve help you get rid of knee pain.

The compression area warms up the impacted area and regulates blood flow which helps ease the pain, the main reason to wear knee sleeves.

Benefits of Knee Sleeves

Your knee is the largest joint of your body. If you have pain in your knees, you can benefit from using knee sleeves even while doing simple activities like walking, gardening etc. Using crossfit knee sleeves helps to support your knees and prevents future injuries.

In addition, it helps the individuals to keep doing their favorite activities while the injury heals and they keep doing their physiotherapy. Here are two of the main advantages of wearing a knee sleeve:

1. Rehabilitative and Functional

A knee sleeve is usually recommended after an injury during a recovery process. Wearing a knee sleeve can boost tissue healing because knees typically have a longer recovery period. Using a knee sleeve can avoid further damage and helps in more support and controlled movements in the joint.

2. Unloads Weight

Knee sleeves can help ease the pain linked to arthritis, osteoarthritis, and other related issues. These conditions become more common in people as we age, especially those prone to injuries during workouts and different physical activities.

A knee sleeve unloads extra stress due to pressure to the thigh, creating better mobility in the knee joint and reducing stiffness. Braces and compression sleeves are used to speed up the healing of injured ligaments to prevent further injury.

3. High-Intensity Activities

Your motor control is affected by your proprioception, which is the awareness of how your body positions. Because of the proprioception, compression knee supports can offer some joint protection.

As you get older, your proprioception generally decreases. You will feel less in control of your movements after a run or a sport. Fatigued people are more susceptible to injury, partly because they have less control of their movements.

These periods of fatigue can be helped by compression knee sleeves. It also helps if your body position is poor.

4. Protects from Outdoor Elements

Compression sleeves provide protection to your legs and knees against scratches and abrasions if you like running outdoors. They are an essential accessory for trail runners who are more likely to sustain minor injuries from small objects, such as twigs and rough legs. Running with compression sleeves can protect you from poison ivy, which can cause severe skin rashes.

5. Maintains a Good Body Temperature

Compression sleeves can help maintain a healthy body temperature. They are breathable, and very lightweight. It can wick moisture away from sweat, so you can stay cool on hot days. You can keep warm on cold days by wearing pants or shorts with them. It’s not even noticeable, and you can maintain a healthy body temperature.

Takeaway

Knee sleeves are a low-risk way to reduce pain and improve your sports performance. The compression knee sleeves are an affordable and effective treatment for many knee issues.

In addition, stretching and strengthening exercises that target your knees can help reduce pain, increase range of motion, flexibility, and prevent future injuries.

References

• Chuang, Shih-Hung, et al. “Effect of Knee Sleeve on Static and Dynamic Balance in Patients with Knee Osteoarthritis.” The Kaohsiung Journal of Medical Sciences, vol. 23, no. 8, Aug. 2007, pp. 405–11. PubMed, https://doi.org/10.1016/S0257-5655(07)70004-4.

• Mohd Sharif, Nahdatul Aishah, et al. “Biomechanical and Functional Efficacy of Knee Sleeves: A Literature Review.” Physical Therapy in Sport: Official Journal of the Association of Chartered Physiotherapists in Sports Medicine, vol. 28, Nov. 2017, pp. 44–52. PubMed, https://doi.org/10.1016/j.ptsp.2017.05.001.

When it comes to exercising, a lot of people have a love-hate relationship with it, especially with stretching. Even though stretching is extremely beneficial for our body, many are quite reluctant to try it.

Namely, if you incorporate it into your daily routine, you will decrease the chances of experiencing stiffness and it will keep your muscles flexible and strong. One of the best ways to do it is by using resistance bands and today we will show you the best ways to utilize them.

Amazing Ways To Employ Resistance Bands During Exercise

For Lower Body

During this exercise, you should lie on your back with the resistance band wrapped around the bottom of one of your feet. Cling to the resistance band with one end in each hand. If you’re up for something that’s a bit more demanding, then you could pull the ends of the resistance band closer to the foot to make it tighter.

Furthermore, make sure to keep the unbanded foot bent with the leg on the ground. Straighten it with the band towards the ceiling until you start feeling the stretch in the hamstring. Bend the foot and hold for up to thirty seconds and then you can switch sides.

Try Out Banded Squats

If you’re looking for some solid resistance, then you should definitely give this a go! Avid exercisers at DiaBettr.com suggest that banded squats can help you activate your gluteus, hip abductors, and quads. So how can you do it?

Set yourself up like you are planning to do an air squat. You can put the band in the middle of the thighs or beneath your knees. If you want to really focus on your glutes, then you should place them right above the knees.

Next, you should lower your body into a squat, pushing the hips as if you want to sit in a chair. Ensure to keep the back straight and continue to get down until the thighs are parallel to your floor. You should be in this position for up to three seconds.

Then you should lift from the bottom of the squat and ensure the knees are not caving in. When you’re about to finish this exercise, squeeze the glutes at the top.

Adding More Suggestions Below

Push-Ups

Most people would not think of using resistance bands for push ups.

The push-ups are a functional callisthenics movement you can do anytime, anywhere without the need for any equipment.

They are an incredible upper body strength exercise that builds your chest muscles, shoulders and triceps, but also involve many of your core abdominal muscles.

Hold the resistance band at both ends of the loop and sling it around your back. Keeping the band in place, get into a press-up position. At first, you might find that the band slips out of place – but with practice, you’ll be able to keep it in place.

Side-Lying Leg Lifts

This is a great exercise for anybody who wants to tighten the hip-abductor muscles. So how can you do it? Put the resistance band above the knees, or you can also place it around the ankles. Then lie on the side with the legs stacked and straight.

Support your head upon the hand, and then you can either support yourself with the left arm, or you can rest it on the biceps.  Lift the upper leg towards the ceiling as high as possible without harming the hip and then gently lower it for one repeating. The tempo should be slow and calm.

There are so many different things you can do with the resistance bands, but we’ve managed to show you just a couple of them. Depending on the parts of the body you want to focus on, you can try out at least one of these examples that were mentioned.

Are you a strength training enthusiast? Do you enjoy variations in your fitness regime?

Battle ropes are the perfect total-body strength workout that helps you blast off the calories while building full-body strength.

Even though the battle ropes were introduced by John Brookfield back in 2006, they are still new to the gyms, and many people are unaware of the tremendous benefits and uses of these coiled weighted wires.

Ahead in this article, we’ll discuss all the benefits and uses of battle ropes so you can add up some waves of excitement in your everyday fitness regime.

What Are Battle Ropes?

Battle ropes or battling ropes are two 15 inches thick and 30 feet wide pieces of Dacron ropes that provide individuals with the ideal HIIT (high-intensity interval training) workouts.

These ropes are secured to an anchor from one end, while the nylon grips on the other end provide a breathable and firm grip so that you can enjoy a wide variety of exercises.

Battle ropes are a versatile gym gear that aids in weight loss and help you build more lean muscle mass while helping you to target your arms, core, chest, back, shoulders, hips, etc.

Benefits of Battle Ropes

These ropes may seem to be very simple gym gear, but they offer a huge variety of workouts with tremendous amounts of benefits.

1. Time Efficient

If you’re amongst the many people who want to blast off their fat fast without spending a lot of your time at the gym, then battle ropes are the perfect gear for you.

Exercising with battle ropes targets your biceps, triceps, shoulder, chest, core, etc., shooting up your endorphin (feel-good hormone) levels while burning calories and building lean muscle mass.

2. A Full Body Workout

The best workouts are the ones that target all your body muscles at once. Battle ropes are not just perfect gym equipment for training your upper body, but your lower body as well.

Adding in jumps and squats when making waves to exercise your biceps and triceps will help you target your legs, glutes, and hamstrings as well, allowing you to enjoy a full-body fat-blasting session.

3. Burn Away the Fat

If you don’t feel like running around the block for long hours to burn off extra fat, then you need to add battle ropes to your everyday regime.

Using the exercise ropes for arms adds versatility as well as efficiency to your fitness regimes. It enables you to perform high-intensity interval training and burn approx. five hundred calories within 30 minutes.

Not just during the workout, but after exercising with battling ropes, you will enjoy fast metabolism for the next 36 hours, helping you burn away even more calories.

4. Increase Muscle Mass

Using a battle rope helps you exercise all your muscles from your shoulders and arms to your glutes and legs.

These compound workouts allow you to tear away the fat tissues and build up lean muscle mass for a more toned-up body.

5. A Perfect Cardio Alternate

Unlike performing other cardio workouts like jumping jacks and running, the battle rope workouts will elevate your heart rate within ten minutes and improve overall body strength.

So instead of working out for long durations to elevate your heart rate and burn off the calories, start exercising with the ropes, and you’ll be huffing and puffing in no time.

6. Variety of Workouts

As we’ve been mentioning, again and again, the battle ropes offer a huge variety of workouts to individuals while targeting the full-body muscle and ensuring you don’t lose the workout excitement.

Whether you want to target your arms simultaneously with isolated exercises or enjoy compound workouts by adding in jumps and squats, the battle ropes make for perfect gym gear for all fitness levels.

Battle Rope Exercises

Before we move ahead with the most effective and efficient battle rope workouts, it is very important to maintain proper form when exercising to reap maximum benefits.

Every gym gear is only effective when used properly, and the same is the case with battle ropes. They look easy but require correct postures and precise techniques to avoid sprains and strains on the joints.

• Firstly, make sure that the ropes are anchored properly. Once fastened tightly, pull them away and extend them completely. Now that the ropes are properly secured, take a few steps forward to make waves in a fluid motion.

• When using battle ropes, maintaining correct form is essential to avoid any strains on the joints and injuries. Stand tall with your feet opened shoulder-width apart, toes placed in a light outwards position while heels positioned slightly inwards, and knees slightly bent.

• Next, to further correct your body posture to engage all the body muscles, bend down in a quarter squat, placing your weight evenly on the feet and standing firmly on the ground. Keep your hips in a stuck position, and slightly bend your elbows so you can make smooth waves and work your biceps and triceps along with your core and legs, etc.

• Lastly, you have to perform quick, repetitive, and controlled movements with your hands.

Now that we’ve guided you on maintaining correct posture, here are a few exercises that will help you build stronger muscles in your biceps, triceps, core, etc.

1. Kneeling Alternating Waves

• Kneel on your knees, keeping them shoulder-width apart
• Keeping the spine straight, engage your core and hold the ropes firmly at your hip level
• Raise your right hand to your eye level and snap it down on the floor, bringing your hands back to the hip level
• As soon as the rope hits the floor, lift your left hand to eye level, and coordinate your hands to create waves alternately
• Perform two sets for one minute each.

2. In-and-Out Waves

• While standing tall and keep your legs open shoulder-width apart and your knees at a natural bent.
• Hold the ropes hip-high and hit them together
• Just when the ropes hit together, move them apart and repeat this exercise for a few sets.

3. Kneeling Overhead Extension Rope Drivers

• Kneel on your knees and open them shoulder-width apart
• Hold one rope over your head and start pulling it with your hands, letting it stack in front of you.
• You can either move near the anchor for this exercise or open up the battle rope, so you keep pulling it in front of you.

4. Seated rainbows

• Sit down on the floor, keeping your feet fully extended in front of you
• Fold up your knees halfway and lean slightly backward to engage your core.
• Staying fixed in this position, hold the ropes in your hands and move them over your legs, hitting the opposite side of the floor.
• Keep moving the rope over your knees and hitting it on both sides, creating rainbow imagery.

5. Standing Push-Pulls

• Stand up straight and close to the anchored point of the ropes
• Hold the ropes in your hands, keeping the upper arms straight and elbows bent upwards, so that your hands are making a 90-degree angle
• Once you’re in the position, push your hands forward, extending them completely in front of you, and pull it back with full force
• Exert maximum force and speed once you understand the movement and repeat the push and pull movements.

Takeaway

Battle ropes, albeit new, are a very effective, efficient, and fun way to train your full body muscles, specifically, the arms. These simple-looking ropes add a variety to your workout regime, keep the motivation levels high and challenge your strength levels so you can easily break through your weight loss and muscular plateaus.

References

1. Langford, E. L., Wilhoite, S., Collum, C., Weekley, H., Cook, J., Adams, K., & Snarr, R. L. (2019). Battle Rope Conditioning. Strength & Conditioning Journal, 41(6), 115–121. https://journals.lww.com/nsca-scj/Abstract/2019/12000/Battle_Rope_Conditioning.12.aspx
2. Calatayud, J., Martin, F., Colado, J. C., Benítez, J. C., Jakobsen, M. D., & Andersen, L. L. (2015). Muscle Activity During Unilateral vs. Bilateral Battle Rope Exercises. Journal of Strength and Conditioning Research, 29(10), 2854–2859. https://journals.lww.com/nsca-jscr/Fulltext/2015/10000/Muscle_Activity_During_Unilateral_vs__Bilateral.22.aspx
3. Dharuman, D. M., Thiyagachanthan, D. N., Sridhar, D. K., Kalidasan, D. M., Malar, S., & Manogari, M. (2021). Effects of Circuit Training and Battle Rope Training on Upper Body Muscular Endurance of School Girls. Asian Journal of Applied Science and Technology, 05(01), 39–43. https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3828777
4. Iwen, Kacey D. Relative Exercise Intensity and Energy Expenditure of Battle Rope Exercise. Dec. 2019. minds.wisconsin.edu, https://minds.wisconsin.edu/handle/1793/79401
5. Fountaine, C. J., & Schmidt, B. J. (2015). Metabolic Cost of Rope Training. Journal of Strength and Conditioning Research, 29(4), 889–893. https://journals.lww.com/nsca-jscr/FullText/2015/04000/Metabolic_Cost_of_Rope_Training.4.aspx
6. Brewer, W., Kovacs, R., Hogan, K., Felder, D., & Mitchell, H. (2018). Metabolic Responses to a Battling Rope Protocol Performed in the Seated or Stance Positions. Journal of Strength and Conditioning Research, 32(12), 3319–3325. https://journals.lww.com/nsca-jscr/fulltext/2018/12000/metabolic_responses_to_a_battling_rope_protocol.3.aspx

The chaga mushroom is not your typical mushroom. From its unique shape, interesting color, curious texture, and extremely long growth process, to stay it stands out from its kind would be an understatement.

Chaga mushrooms thrive in cooler climates such as those in Russia, Canada, and most Northern European countries. Rather than growing on the ground like most other mushrooms, it grows and feeds on live birch trees, which take up to 20 years to fully develop. It might easily be mistaken for a deformed or perhaps burn part of the tree, given its charcoal black hue. It gets this striking color because of its high volumes of melanin.

Despite all its irregularities, this bizarre mushroom is chock full of all sorts of nutrients and antioxidants. Below are some of the major key benefits that Chaga mushroom can bring about once introduced to your diet.

High Levels of Nutrients and Antioxidants

Chaga mushroom has been used in traditional medicine for centuries as a way of improving the immune system and overall health condition. This is because this amazing superfood is packed with nutrients, minerals, and vitamins including:

• B-complex vitamins
• Vitamin D
• Potassium
• Rubidium
• Cesium
• Amino acids
• Fibre
• Copper
• Selenium
• Zinc
• Iron
• Manganese
• Magnesium
• Calcium

Boosts Your Immune System

The chaga mushroom also ranks extremely high on the ORAC scale, which stands for Oxygen Radical Absorbance Capacity. This refers to a test that measures the antioxidant capacity of any food – and chaga mushrooms’ contents are off the charts!

This is a highly beneficial factor, as antioxidants play a very crucial role in keeping our cells and molecules in tiptop shape. Needless to say, a steady intake of chaga mushrooms will have your body reaping several benefits in terms of general health.

Supports Healthy Inflammatory Levels

Cytokines are small proteins that stimulate the production of white blood cells, as well as control inflammation, which is one of our body’s natural responses that indicate that something is wrong. However, we want to avoid suffering from inflammation for too long, as this may lead to conditions such as rheumatoid arthritis.

With the help of the chaga mushroom, the production of cytokine is regulated better, resulting in the overall regulation of the entire immune system. With a strengthened and improved system, our bodies will be able to fend off viruses, bacteria, and illnesses more.

Promotes Healthy Stress Responses

When our bodies undergo stress for extended amounts of time, other areas of our health will start to be affected as well. This is where Chaga mushrooms come into play.

This superfood is actually an adaptogen, which means that it can support other aspects of our health in which we may need it most. If any part of our health is compromised, adaptogens will help to fill in those gaps.

When taken consistently, Chaga mushrooms will help provide overall balance to the body’s system, thereby promoting resilience to stress and other illnesses.

If you’re looking to purchase chaga Australia offers it in many different forms, from tea, coffee, to supplement capsules. As long as it is naturally produced and 100% pure, you can expect to receive the benefits listed above from this incredible mushroom.

Boost your immune system and receive the proper nutrients to promote a well-balanced state of being. With everything that the Chaga mushroom can offer, such as its abundance of vitamins, minerals, and antioxidants, this unique fungus is definitely worth investing in.

As is the case with most medicine or supplements, be careful not to overdo your dosage of chaga mushrooms! Refer to the recommended dosage on the package for optimum efficacy, keeping you always safe, healthy, and protected whilst enjoying a wonderful addition to your diet.