The Unlikely Marathoner

Hi there!

Take one look at me and you will never guess that I am a runner.

I am short, and sometimes walk funny. This is due to a previous injury, my hips hurt when I stand too long or when I just completed an intense exercise (like running). Yet, I do actually take part in a few races every year – runs, biathlons and triathlons…or at least I make an attempt to participate 😛

But take a closer look at my feet and perhaps you can tell that I do run.

That is because I have blistered and super ugly feet. Since young, I developed bunions and they hurt with most shoes that I wear for any long periods of time. Despite changing many pairs of running shoes, many blisters still form, every single time (on both feet), when I do a long run. Still, being the stubborn mule, I just try to minimise pain by taping my bunions, wearing the right pair of socks and putting on the broadest pair of running shoes available for my short feet….and then I just suck it up and run! However, it can get very embarrassing when I can’t wear footwear, like at a yoga class, or when I go for a foot massage.

Ok, so back to the story of why I still continue to torture myself, my hips and my feet. I love all sports but running is the simplest and most convenient form of exercise. You don’t need to assemble a team, you don’t need any equipment; you just need a pair of running shoes. Then again, barefoot running is quite trendy, so maybe you don’t even need shoes to start!

Beautiful Sunrise at the Gold Coast Airport Marathon in July 2014
Beautiful Sunrise at the Gold Coast Airport Marathon in July 2014
Finishing line of the Tokyo Intl Marathon 2014
Finishing line of the Tokyo Intl Marathon 2014

I don’t have a runner’s bod or legs, but I run because I want to. I run because I can (for now…) and will continue to do so until my body gives way. It is also a form of discipline for me where I will set aside time at least once or twice a week to run. Most people run many times a week to clock the target distance when training for a marathon, but for me, the strategy has to be different as I suffer when I run too much. So, I do other forms of exercise like yoga and swimming so as not to overstrain my hips and blistered feet too much.

My first marathon (Standard Chartered Singapore Marathon) was when I set a goal for my 30th birthday and after that I told myself that it was going to be my last. However, in February this year, I ran the Tokyo Marathon nine years later! And next March, I will be doing the Nagoya Women’s Marathon…. so never say never!

Despite the pain, if a race brings me to a different city with a new experience, you will find me there 🙂

PS: Do look out for my future posts on overseas runs.

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Race Review: Great Eastern Women’s Run 2014 (by ‘slowrunner’)

A satisfying race!

It was my second participation at Great Eastern Women’s Run in the 10km category.
The first was in 2012 and I have yet to beat that timing of 57 minutes.

I did not carry my mobile phone throughout the race, and I find it a pity that I was unable to capture the beautiful sunrise and awesome landmarks
such as Singapore Sports Hub, Kallang River, Marina Bay Sands, Singapore Flyer and Gardens by the Bay.

With consideration of the wet floor and the crowded route (at the last few km towards the ending point), I wasn’t able to keep up with my pace and
decided to take a leisure jog and brisk walk.

The drink stations were sufficient and well staggered between ice mountain water and isotonic drink. I actually stopped at all the water stations to get myself hydrated.

The most satisfying experience of the run was to receive the finisher medal, a can of 100+ and a banana! (Not forgetting the cheers and encouragement from volunteers!)
Before heading back to baggage area, I took a short stroll at the race carnival and saw interesting activities like bubble bump and photo booth.

Overall, the event was a great one and I look forward to run a half marathon for this next year!

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Running Heroes: No. 1 Steve Prefontaine, aka ‘Pre’

I thought I would do a short series of blog posts about my running heroes.

You will have heard of all these people I am sure, some of them you will know the story well, some you might not know quite so well.

Hopefully they are a good read. I’ll give you a bit of background on the person and a bunch of links to find out more.

Each of these people has had an impact on me and my running – I’ll share what that is in the post.

PREFirst up is my all time favorite running legend: Steve Prefontaine.

His story is about as close to a hollywood film script as it gets within Athletics, he’s the rock star of distance running – and sadly, like many other fragile talents, he died young, way too young.

Steve Prefontaine was born in 1951, in Coos Bay, Oregon on the North West Coast of the USA. Son of Carpenter and German mother, he took up running in the 8th grade after being left out of various school sports team for being too short! Quickly his talent became noticed and by the time he left high school he was National Cross Country Champion and won the schools 3k in 8.41 a time which still standards as US record. (he later set 7.42 as a US record – compare that to your time for 2.4k IPPT !)

He was in high demand from Universities across the country, but after a long process chose to study at University of Oregon. Track Coach at the time at U of O was Bill Bowerman, who co-founded Nike with Phil Knight  after creating the famous NIKE ‘waffle’ patterned soles for running shoes with his wife’s waffle iron in their kitchen (true story).

U of O  is still considered one of the great places to study as a competitive distance runner, recently Galen Rupp (Olympic Silver Medalist and USA 10k record holder) and local Singaporen talent Soh Rui Yong have chosen U of O for its pedigree in distance running. This heritage is mostly due to Pre and Bowerman.

Google Steve Prefontaine and you will quickly see that he had some strong opinions on running and racing strategy who came up with a good many great quotes which are used to this day by Nike in various advertising campaigns.pre2

Pre’s racing style was to go out hard and keep going hard until he couldn’t go hard any longer. He didn’t do tactics, famously said that holding back and then picking runners off with a final sprint was ‘chicken shit’ and felt that he would always do his best as a front runner.

This I relate to a lot as my personal preference when racing is to be ahead of a group or on my own, I dont like running in big groups, and I don’t like to play the waiting game, mostly because I don’t have a great sprint finish, but it’s also a personal preference and I can understand Pre’s point of view on this. I love this approach – for me, the best races are the ones where you finish in a heap on the floor, knowing you couldn’t have gone any faster.

In four years at college, Pre never lost a race at 3k, 5k or 10k.

1972, Olympic year – Munich.

Pre qualifies for the USA team and is one of the main medal hopes in the 5000m. The day before the 5000m heats, the Munich Massacre (Terrorist attack on the Israeli team apartments) happens and the heats are disrupted. Pre qualifies for the final. It’s a race featuring the other main middle distance legend of the time, Finn Lasse Viren.

Watch the race unfold here.

Pre runs one of the gutsiest races of all time. but fades in the last 20 metres and is out of the medals. Crashed and Burned. It’s his first Olympics, he’s 21, just come fourth in the world, but he’s devastated.

After this he goes off the rails a little, heads home, manages to finish college, turns professional, continues to race in the USA winning races and setting records, but loses a little edge until 1974. Then he gets his act together and starts to train for the 1976 Olympics in Montreal, stronger, wiser he’s ready to slay the demons and win a medal.

On May 29th, 1975, around midnight, whilst driving home after a party with a visiting group of Finnish athletes including Viren, Pre’s car hit a rock on a remote mountain road near the University, flipped and he was killed. He is 23 years old.

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This is the rock, in 2012 – it’s now a semi-permanent shrine to PRE.

Since his death, Pre has remained a running icon, like many who die before their time, his icon stature is probably even greater in death than it was in life.

For me, Pre is everything that is great about running, you do it your way, you run until it hurts, you race to win, you work hard, you play hard.

He is my all time number 1 running hero.

At the time of his death in May 1975, Prefontaine held every American outdoor track record between 2,000 and 10,000 meters. at only 23 years of age, you have to believe he would have improved on all these times.

For me, one of the most amazing aspects of his story is just how much global sports history it contains. Here’s a guy, who never won an olympic or world championship medal – dies at 23, but gets coached by the founder of NIKE, is present at the Munich Olympics where was one of the most terrible events in Olympic history happened and is credited as one of the inspirations for the ‘running boom’ in the USA in the 1980’s.

Forty years on and his image is still being used by NIKE !

 

Surface Event Time Date Location Notes
 Outdoor
track
1,500 m 3:38.1 June 28, 1973 Helsinki 11th place finish [32]
Mile 3:54.6 June 20, 1973 Eugene runner-up to Dave Wottle [33]
2,000 m 5:01.4 May 9, 1975 Coos Bay American record [34][35]
3,000 m 7:42.6 July 2, 1974 Milan American record, broken by Rudy Chapa, May 10, 1979 [36][35]
Two miles 8:18.3 July 18, 1974 Stockholm American record, broken by Marty Liquori, July 17, 1976 [36][35]
Three miles 12:51.4 June 8, 1974 Eugene American record [35]
5,000 m 13:21.9   June 26, 1974 Helsinki American record, broken by Duncan Macdonald, August 10, 1976 [36][35]
Six miles 26:51.4 April 27, 1974 Eugene American record, set in the first six miles of his 10,000 m record run (below) [37][35]
10,000 m  27:43.6 April 27, 1974 Eugene American record, broken by Craig Virgin, June 17, 1979 [36][35]

 

Want to find out more?

Watch this film if you can find it online or on DVD, staring Donald Sutherland as Bill Bowerman, it’s very accurate.

There are also a few good books on Pre, which you can find on Amazon

Plus loads of his races and montages are on YouTube.

Hope you found that interesting – next up will be Steve Ovett…

 

 

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Race Review: Chua Chu Kang BIG Farm Walk & Run 2014 (by ‘AVE’)

10696450_840821295980923_5741980004669921330_n (1)It was around October again.

I remember last year on the same month after running 8km at Chua Chu Kang Farm Run 2013 (CCK) event that I’m going to join again next year.

CCK was one of the many running events I anticipated this year. This event is annually held around Brickland road. I’m staying in east area, so this running event route is unique and fresh scenery for me. I was delighted when the organizers announced on their facebook page that this year’s run will be 10Km, longer than last year’s 8Km route.  So far this is the cheapest running event I know. I only paid $10 ($12 for non-Passion member) for 10Km with singlet and finisher medal included, shuttle bus service from ChoaChuKang MRT to Brickland road and back, as well as freebies from sponsors. This is a fun run that promotes health in the community through running, with walking and kids dash included as wholesome family event, so there is really no need for race bib and timing chip. I was able to register and pay online as well, which is a big improvement from last year’s registration whereby you can only register and pay through community centre.

Chua Chu Kang BIG Farm Walk & Run 2014

October 12 came. I started heading off from home (Bedok) at around 6 am taking bus/MRT and arrived at ChoaChuKang MRT around 7.15am. I went to queue up for shuttle bus, and noticed that the flow of the queue is good. Volunteer smiled at us telling us not to worry as they will wait for all runners to come.

The flag-off for 10Km run is 7:30 am. I arrived late, went to baggage deposit area to give my bag and went to one of the portable toilet stations before heading to the starting point. There are lots of people waiting 3Km Walk 8am flag-off, and so I started running at around 7:50am. I supposed I can still start to run even at 8:30 am (for those staying farther than me).

Besides liking the route and scenery, I’m also excited to have my PB (I’m using running apps to track my distance/speed), so I ran my best. I can say that the road preparation and logistic by road marshals are good and safe. I was late, so I hurry up and this is a good way to beat my PB. But somehow along the way, I experienced congestion. Some of the participants (and I can say not few), are not running but taking a walk leisurely and taking some pictures. Anyway, what can I expect … this is a fun run and not a competitive run, besides the value for money I paid for. So I squeezed in for several hundred meters doing some zigzag occasionally. On halfway part, I think I passed through the leisure runners and catch up with the serious runners so the road was smooth again. I passed through several drink stations and I think only stop on 1 drink station. I can remember there is no isotonic drink (if my recall is correct), but I don’t think I really need an isotonic drink for 10Km run, water will suffice.cck1

Moving past the half way, I saw the 3Km walkers and they are all happy and smiling. I can see the sense of community in this event. This is really an event that promotes health as they give walk option for the oldies and kids, and kids dash.

At around 8Km mark, I saw that volunteers are giving the finisher medal. I didn’t know that it was 8Km as I think I didn’t saw a sign or mark. I took the medal, thinking that I completed the race and stopped my Runkeeper apps. Looking at it, I saw only 8Km and also seeing other runners continue their run, while I started walking. I guess this confusion is the only part I didn’t like during the run. Anyway I want to complete my 10Km, so I started running again (although my mood wants me to rest already). I persevere and finish the 10Km mark.

20141108_204907At the finish line

The volunteers are waiting and smiling to give finisher medals (which I already took on 8Km mark, so I didn’t take again). They also gave the goodie bags. This event is truly generous as they provide big bananas (I’m seeing some runners took 2 or 3) and waters. After taking my goodie bags (I also bought ticket for my kids since it’s only S4 with shirt and goodie bags included), I queued up for Milo drinks and took 2 cups.

I took a selfie as usual and took a picture of my new souveneir medal. Wow, the medal is much better than last year, it’s thicker and bigger. I looked at my Runkeeper apps and indeed have my PB (less than an hour finishing 10Km).

I collected my bag and took a public bus to nearest MRT. There is a free shuttle bus going back to CCK MRT station, but it only started at 11am.

Few days after the run, I can see some of my running pics by Kiko Aguelo and Running Shots. Again I have my souveneir of pictures and medals that I can see later when I grow older and bring back my euphoric running memories.

My overall recollection of the event

There was much improvement from last year, from the registration, to the longer running route, to the finisher medal. For a fun run I think I would give CCK Run 2014 event a 10/10.

This event has good logistics. Even before the pre-registration, their facebook page is always updated and transport is provided as well. I think there was enough water stations (although I can see comments from others requesting to add more water stations next time) and the road is not congested. What more can I ask for a $10?

What I can see an improvement is the 8Km giving of finisher medals. I’m not sure what is the purpose of giving medals at 8Km, maybe for those who wants an option to stop running after 8Km as this is just a fun run, but at least they should mention this option in the FAQ or updates.

CCK is not for serious runners as it’s non-competitive and you can expect a walker or leisure selfie taker that can block your way unnecessarily. I really think this event is for a health promotion run, that is affordable and wholesome that everyone can participate in the community including oldies and kids. I truly enjoyed CCK 2014 fun run event and will join again next year.

PS. This is of my own opinion and experience, and I’m no way affiliated with the event’s organizers.

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Raining Cats and dogs at Sentosa

We have done this before and we will do this again.

That was what I told my kids who ran the Hello Kitty Run on 1 November 2014, Saturday.

Hello Kitty Run 2014

My girls and I waited  for the flag off patiently but grey skies loomed above.  It sure looked threatening from a distance.  Shortly after the third wave was flagged off, big droplets of rain fell on us.

‘Press on, children! Let’s finish it and head home. We have done this before and we will do this again.’  It rained cats and dogs during Cold Storage Kids Run 2014 as well. My eldest nodded and persevered inches behind me.

Holding my younger girl’s hand, we walked up the slopes and ran on flat ground.

It was definitely a teaching moment.  ‘When the going gets tough, the tough get going.’

We were ‘fortunate’ to be able to collect our medals and I must declare, the medal was the prettiest I have ever received.  The best part, I have three of them.  My girls proudly wore them as soon as they received it.

Busy mum

Between morning to the evening, my Saturdays are normally packed with chauffeuring the kids to their classes, three different classes in different centres to be exact. 1 November was no different.

Puma Night Run 2014

Without any rest, by evening, I was off to Sentosa again, for Puma Night Run.

The hills and slopes in Sentosa were something I had not prepared for.  The one word that was on my mind the moment I hit flat ground was ‘compensate’. I kept looking at my Runkeeper app to track my timing and compensate as best as I could. In short, the race was pretty well organised (except for the baggage collection), the bright coloured Puma tees certainly brightened up the dark scene in Sentosa.

Thank God for the wonderful weather in the evening, the run was a good one. Despite the crazy day I had, I managed to finish the run, achieving my personal best.

See you, running mummies

Hi five to those who did both cat runs last Saturday at Sentosa. To fellow mummies whose children were as soaked to the skin as my children were, take care and hope to see you and your kiddos at Santa Run for Wishes and Run for Hope in weeks to come.

 

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YOMA Yangon International Marathon is back for 2015!

Don’t miss Myanmar’s largest and Yangon’s only marathon.

YOMA2015_logoThe third annual YOMA Yangon International Marathon (YYIM) will take place on Sunday, January 11, 2015 and is expected to attract 4,000 runners. Aiming to inspire athletes and connect communities, both locally and internationally, YYIM 2015 will bring together runners, supporters, volunteers, corporates and the community through a mutual passion for running.

For this year’s edition of YYIM, 2 new categories- 10km challenge and a 3km Fun Run has been made available to cater to runners across all levels. Both the full marathon and half marathon categories remain similar to past years. Participants can expect to be treated to a visual feast as they weave their way through Yangon’s unique blend of modern and rustic architecture, passing iconic sites including Botahtaung Pagoda, Shwedagon Pagoda and Inya Lake. A new philanthropic component will be introduced for YYIM 2015 whereby selected Charity Ambassadors will use the race as a platform to raise funds and awareness for the chosen charities. Although the charities have yet to be named, the common theme will be charities that support children in Myanmar.

Run for a good cause

A new philanthropic component will be introduced for YYIM 2015 whereby selected Charity Ambassadors will use the race as a platform to raise funds and awareness for the chosen charities. Although the charities have yet to be named, the common theme will be charities that support children in Myanmar. The Charity Ambassadors include Grace Swe Zin Htaik, renowned Myanmar actress and social activist, Aung Chit Kin, Principal & Founder of Strategy First Institute and Managing Director of ACK & Co Services Company Limited, Lung Sitt Ja Moon (Ah Moon), singer and member of pop group Me N Ma Girls and War So Moe Oo, an up and coming model and actress. Interested donors can click here to make a donation.

yoma yangom marathon 1
yoma yangom marathon 2

Register now!

Registration for YYIM 2015 is now open till 12 December 2014. International participants can log onto www.yomayangonmarathon.com to register while local participants can register in person at FMI Centre, No 308, Bogyoke Aung San Road, Pabedan Township, Yangon. Registration of participants will be served on a first-come-first served basis and runners are encouraged to register early to avoid disappointment. Click here to register.

The YYIM 2015 race categories and registration fees are as per the table below.

Yoma Yangon International Marathon fees

Event Facebook | Official website

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Runninghour 2015: The Journey

Run So Others Can

Runninghour 2015 will be the first and only race in Singapore where participants run alongside over 200 visually, intellectually and physically-challenged runners. The Run will be a rallying call for Singaporeans to come together and show their support towards integrating people with special needs.

At the beginning, our outlook seemed challenging and uncertain as we were constantly searching for acceptance and support

Prior to event day, integration workshops will be conducted to promote awareness and training for participants over five zones in Singapore namely in the North, South, East, West and Central regions.

Journey Pink: A sign of hope. A positive colour inspiring warm and comforting feelings; a sense that everything will be okay.

Prior to the formation of Runninghour, there was a lack) of community based support for people with special needs, and an absence of support in the physical recreation and social network realms.

Come 22nd March 2015, Runninghour 2015 hopes to provide opportunities for persons with special needs to interact with their peers – ordinary youths and adults, to build bonds and widen their social networks.

Integration workshops apparel.
Integration workshops apparel.

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Event t-shirt


“Purple signifies a warmth embrace that offers an encouraging and promising march ahead”

Journey Yellow: Creating enthusiasm for life and awakening greater confidence and optimism.

Purple is the colour adopted by Runninghour Co-Operative and represents special needs.

Violet, a hue of the colour purple, represents humanitarianism, using its better judgment to do good for others.


JustRunLah! is proud to be the official online running community of RunningHour 2015 and we are happy to provide the first 500 readers with a $5 discount off the early-bird price!

Register now at www.runninghour2015.com and claim the discount by entering code: RH5D2015

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3 more days till #GE2014

3 more days till #GE2014!!!

This will be the first time that I will be participating in GE2014 and also the first time for me to run a half-marathon. It took 4 years for me to decide to try completing a half-marathon. 4 years ago, I joined Bay Marathon 10km with my best friend and from then, I have joined a 10km once a year and a few 5km runs here and there.

What made me make the move?

I have been wanted to try running a longer distance since starting running 4 years ago. But I always do not have the extra push or motivation to do it. This final push finally came when I joined Puma Running Club last year where I met lots of people who are very passionate about running and have interesting running experiences to share. In addition, there are no like-minded friends before I joined Puma Running Club. Most of my female friends are not interested in running longer distances and I was looking to have somebody to run together for long distances to keep each other moving for the whole 21.1km. Although I do not have somebody to run together this time round, I feel like I probably could finish the course.

But … …

I have not ran in about 1 month (except for the Puma Night Run last Saturday). It is not because I have lost motivation in running or I am just plain lazy. It is because I just had an eye operation and I am currently now on a business trip to Bangkok. I feel a little overwhelmed and hopefully I could finish the course. And if I could finish the course, I hope I can do it within 2.5 hours.

To all ladies who are joining the GE2014 this coming Sunday, JIAYOU JIAYOU JIAYOU!

-runforfun.justrunlah-

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Win a 3D2N stay for 2 persons at Shangri-La’s Rasa Ria Resort, Tuaran, Sabah Malaysia

JustRunLah! – Your Running Buddy in cooperation with Sabah Tourism Board is happy to bring you an amazing gift! One of our readers will get to enjoy a free 3D2N stay in Deluxe Sea View Rooms with daily buffet breakfast for 2 persons at Shangri-La’s Rasa Ria Resort, Tuaran, Sabah Malaysia!

Relax or… Run!

Sabah offers the perfect escape and it is just 2.5 hours away from Singapore. Pamper yourself in the amazing 5-star Shangri-La Rasa Ria Resort, enjoy the beautiful beaches, indulge in local cuisine or combine your vacation with a Borneo Marathon, one of the bucket-list races of many runners in Asia, taking place on May the 3rd, 2015 [read more about the race here].

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The contest has ended; thanks to all taking part

 

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Race Review: Puma Night Run Singapore 2014 (by ‘sinaistrider’)

Puma Night Run first event in Singapore, Saturday 1st November, 2045 flag off at Sentosa.

This race ended up in the middle of a very busy racing weekend for me. I ran the Stadium Run at the Singapore National Games on Saturday morning (4.4k), good news there – I was able to hang on for 7th Master and F1 Runners masters mens team won the team event. Then on the Sunday I did 4×400 masters for F1 at the same SNG event, here we managed to grab Silver, but definitely confirmed that none of us is ‘track fit’ any longer. We joked with the winning team (proper sprinters) that next year we would take them on over 4 x 5k ! 🙂

So, with those races going on, I decided to try a new way of running an event in Singapore – I decided to ‘Just Run Lah‘. A few of my fellow ‘Mount Sinai Striders’ were running, so I planned to pace my mate ‘Scouse Pete’ to a sub 50 pace. At the same for this event, I would do all the ‘fun’ stuff that I never normally do at races to get into the ‘Puma Night Run’ vibe.

nightrunVIP treatment

I was very kindly given a free slot at this race by Puma courtesy of this blog, which was awesome. Joshua from Puma’s PR company Mercury MC met me at the VIP Registration Desk and took me around the race showing me all the various activities and ideas Puma had put together for the run. Wavestation at Siloso Beach makes an incredible Race Village, the beach club vibe fitting really well with the overall ‘cool’ of the event.

Josh explained the event was capped at 3000 runners, due to set off in two waves and it had been a sellout. I arrived at the village around 7.30PM and the place was already buzzing. I dropped my bag in the VIP area (haha! I am going to keep saying VIP throughout this blog, cos it doesn’t happen to me very often) [editor’s note: see? we like saying it too, we even used it as a heading for you :D] and headed into the village to drop off my lucky dip ticket, get a temporary tattoo and grab a handfull of glowsticks to decorate my shoes and make a lovely glow necklace(!).

These are all things I never ever do when I am racing, so it was kind of fun to get into it all. I would have got an Instagram pic taken, but the queue was way too long for my low boredom threshold. So I went back to the VIP (sorry / notsorry) area to see what was going on.

PUMA Night Run Singapore 2014_1Joshua told me that there were a group of (real) celebrities who had been chosen by Puma for a running bootcamp over the previous 6 weeks – they seemed like a nice bunch,who obviously are enjoying their night and seem to have a great team spirit. Since I’m an old guy I dont know who any of these people are, but judging by the number of runners who are crowding around the VIP area for a look at these guys, they are very popular!

(Blog update – the Puma Night Cats are : Tabitha Nauser, Darius Chia, Kimberly Chia, Mahdir Mustaffa, Gavin Teo, Vivi Yeh & Justin Vanderstraaten)

Two enthusiastic MC’s introduced the famous people to great applause on the stage at the Wavehouse and everyone seemed to be having a great time on a warm, clear evening on Sentosa. The lighting is uber-cool, the music is loud and all the beautiful people are here.

After my Newton Challenge experience last weekend I went early to the start pen so as not to end up in the second wave. It’s about 400m further down the road towards siloso beach and it’s also looking awesome. The whole beach front road from Siloso to Tanjong Beach is closed off for the run, giving it a real professional event feel. I join the start pen, meet my mates and wait for the flag off.

Plan with Pete tonight is to run around 5min/k’s to get him somewhere in the 49-50 mins zone. We know there are a few hills on the route, but we’ll try to stick to the pace as best we can.

pumanightrun PUMA Night Run Singapore 2014_7

PUMA Night Run Singapore 2014_12Flagg off!

Flag off at 2045 and we are off up the road, feels great, with a nice crowd and enthusiastic support from the bars and restaurants along the first km section towards Beach Station. The course is well marshalled, well lit and plenty wide enough for the number of participants.

We make a solid start and we’re on pace through 4k when we turn just at Tanjong Beach Club, we then hit the first climb up the hill to the golf course (seems a lot less steep when I am driving up there!), the course takes an interesting route them through a buggy tunnel at Seranpong and loops around the Telecoms Station. It’s very quiet here, but well lit and a good route decision.

Back onto the main Sentosa road for the last 4k home, we steam down the hill back to Palawan beach and push for home. I told Pete the golf course hill was the last one, but I forgot the slight incline up to Beach Station, so we push up there, still more or less on our pace, last 1500m has a real ‘big race finish’ feel about it so it’s easy to find the extra strength and motivation for a final burst over the line. We’re all done in 50:14 and feeling great. Meet the volunteers at the finish line for a banana and a nice cold bottle of water, collect our medals and the team re groups.

Shug (my regular racing buddy) was racing this one, he finished 6th in 39:17, so he’s very happily wandering around with the ‘6th place’ lanyard around his neck, Shaun and Rob finished just ahead of me and Pete so we all wander back into Wavehouse together, our work for the evening complete.

PUMA Night Run Singapore 2014_38The after-party

I head into the VIP area to pick up my bag, grab a shower and change clothes, there’s a nice F&B spread put on in here so I grab a coke and some watermelon then head out to meet the boys for a well deserved beer and the essential 30 minute ‘my race went like this’ de-brief session.

We stick around and watch the presentations, Mens Race is won by a Kenyan guy in 31 mins (big respect), Womens is won in 44 mins, which is kind of surprising, but there are a lot of other events this weekend which I assume attracted the faster ladies.

The post race vibe is just as buzzing as it was beforehand so we stick around for a few drinks enjoying the atmosphere. One big plus of a smaller race size and a race village like this place is that you can get an actual seat to chill on, rather than sitting on the grass at the Padang, plus its late at night, it’s a bit cooler, so it’s very relaxing to sit, chat, drink and listen to the bands.

Reflecting on the evening now I can definitely say this was one of my favourite running experiences to date in Singapore. Usually after a race I am mainly thinking about my performance, did I go out to fast, did I go out too slow, should I have done this, should I have done that blah blah blah. But this time, I just ran, at a very comfortable pace, chatted to my mate (bugged the hell out of him throughout) and enjoyed the night.

It gave me an opportunity to see the event the way (I think) many people see it – less about the running performance, more about the overall experience – and I really enjoyed it. Puma got the balance right between sports/performance and fun/atmosphere and in doing so created a really special event. I’m really happy to have been part of the inaugural Puma Night Run and I’ll certainly be back next year. I did hear that the regular baggage collection station was a bit chaotic (not sure why they needed to wrap all the bags in big white plastic sacks – sounds like they made it very difficult to spot identify each bag), but apart from that everything was well managed and executed.

Meanwhile, the competitive runner in me returns and next time out I’ll be fretting about seconds, splits, when to push, breathing patterns and all the other rubbish that usually occupies my mind when I’m running.

Happy Trails!

 

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Race Review: SIA Charity Run 2014 (by Chelza)

Attention to detail

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When most of us think of Singapore Airlines (SIA), we usually think of it being one of the safest airlines in the world, providing one of the best in-flight services that anyone would have ever experienced and last but not least, the iconic SIA girl- the gorgeous air stewardesses.  Yet, who says that SIA can only forge a relationship to anything and everything that has got to do with flights, airplanes and the tourism indiustry? Just yesterday, on the 2nd of November 2014, SIA took its 1st step into the sports industry by organizing a race- SIA Charity Run. Held at the F1 Pit Building, the race attracted one of the largest crowd of participants that I have ever witnessed, ranging from kids to corporate participants to competitive runners.

If you are a fan of themed races like the Hello Kitty Run or Colour Run, SIA Charity Run is the run for you. It is definitely one of the most well-themed races I have ever come across! With its starting point being named as “Take Off” and its finishing point being named as “Arrival”, it enhanced your running experience by allowing you to imagine that you are “flying” instead of running. Not to forget, there were even air stewardesses to cheer for you at the starting point. In addition, to mimic the breathtaking scenery that one would witness on the plane if you are lucky enough to get yourself a window seat, SIA Charity Run provided us with picturesque scenery of the Kallang River, Marina Bay Sands and also, The Singapore Flyer.

A10734257_10204780216486563_2646465740103662877_n smooth flight

Reputable for providing a smooth flight, SIA has planned a fairly smooth running route for the race too. With little slopes, the run was a pretty easy one that would not be too taxing for any beginners out there. Unfortunately, there were several areas (the Kallang River area) that were pretty narrow and congested. For competitive runners, this can be quite a hassle as your timing for the race will be affected. In fact, due to the non- competitive nature of 5km run, many of the participants were walking. This resulted in a huge congestion around those areas and many of the runners had to either run on the grass patches to keep up with their timings or, to walk together with the other participants. Besides, there were also a lack of road marshals at several important points that resulted in several race participants cheating their ways across the race by cutting across the race route. Yet, all these congestion and problems were eased with not only the strategic location of the water stations along the wider areas of the race route, but also, the integrity of the majority of the race participants.

Due to its abundance of volunteers, there were almost zero queue for both baggage deposit and medal collection.  In fact, unlike many of the races in which you have to endure a long queue before getting into the restroom, there were plenty of restrooms for this run.

Having a themed photobooth is a trend nowadays and SIA did not miss out on that! After the race, one can grab a picture taken with not only a pilot and an air stewardess, but also, with a cute airplane background. Not to forget, Ironman and Captain America were spotted there too!

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Overall, SIA Charity Run is one that is not only family-oriented, but also, well-themed. It is a run that you will witness parents piggyback-ing their kids, guys dressing up as air stewardesses, kids dashing along the race routes, all in one day. As a competitive runner, I would join this run again though most likely, for the 10km category instead.

 

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Race Review: Puma Night Run Singapore 2014 (by ‘skinnykenyan’)

A new Night Run in Singapore!

Sundown Marathon used to be the only “night race” in Singapore. In recent times, there were more of such runs. One example is the Illumi run.

This race is Puma’s first running event in Singapore. I understand the Puma running club in Malaysia is pretty established and thus it was great to witness a sports brand holding a run in Singapore especially after Adidas and Nike pull the plug on their respective hosted runs this year.

Setting its sights in Sentosa, the key attractions to this run is obviously running in the night and “running areas in Sentosa never ran before“. For a typical tourist, Sentosa is pancake flat. However the same couldn’t be said for race routes; be prepared to go past never-ending hills and expect a challenging race.

Puma night run did not disappoint in that respect. Seriously I have no idea where I was running. But in summary the two km was pretty flat. Thereafter it was either ups or downs all the way till the final km.

Getting ready

I drove in and was greeted with a smile at the gantry. Thereafter i slowpoked my way towards a makeshift parking area specially created for drivers. Parked my car and made our way towards the starting point. It was a km walk towards the start line and i thought it was a good way of channeling everybody towards the start point, especially in a race site like Sentosa.

The baggage deposit was placed strategically on the upper levels. I though that was a brilliant idea to ensure proper flow of runners! I did not deposit any baggage, hopefully collection was a breeze!

When i reached the start point, i was 15mins away from flag off. The MC was asking all of us to stop our warmups if we want to participate in the first wave.

When i arrived at the pen area, i realized there were no much areas to do any warmup. With that, i did none and walk straight into the pen and squeezed as front as possible. By then, i was jammed 15 rows behind the starting point.

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Of course, the coolest aspect is to be able to run with your fellow Mediacorp celebrities. Here you could see Sham enjoying himself with their company!

I only knew there were celebrities after flag off where their respective fan clubs stand by and support their celebrities. I believe Elvin Ng was there. His fan club was screaming for his head lol.

And so the race begins!

The first 2km was rather flat and manageable. However there were peeps walking just after the 1km mark, which was disappointing to witness. There were some minor hills on the way to Cove Drive which was still manageable.

The killer came at the 4km mark where there was this mini route of up and down hills. Thereafter at the 6km mark, there was this unique huge “roundabout” of up and downhills. That was pretty manageable as you could see the front runners running uphill while you’re going down, giving you a sense of what to expect.

Once out of there, you are basically on the same route back to where you started. I like how there’s every km marker on this race, a rarity nowadays. The accuracy seemed to be off abit but who would complain about a shorter distance, right? 🙂

I was amazed by the volunteers and the management of the water stations. They are extremely enthusiastic and would take the water out for you before you crash into the station yourself. Though i stood there for few seconds waiting for mine in one particular station, that wasn’t a problem as i knew they tried. I would prefer to be handed water than to pick one myself at running pace!

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The distance markers looked something like that. Don’t we love the 400m and 200m distance markers? These are the most motivating markers throughout the entire race! Not to mention 400m marker was right smack beside the “Bikini bar” 😛

With 200m left, i give a last surge, lifted my arms and celebrate with joy!

The after-race party

1510368_10154850921480565_3991977630819069366_nWhile the race comes to an end, the start to the after-party begins!

As the rest of the runners trickles in, there were entertainment planned for everybody.

Free wave rides for runners, concert-liked performances, beer offerings, instant photo booths etc. The aim if to create a party-like atmosphere and i thought this was rather unique for a 10k race! Thumbs up Puma for creating that atmosphere.

I took part in the instant photo booth while the queue is short and was smiling with glee upon receiving my photoprint 😀

Thereafter, i made my way to collect my car. I recall there was a ‘towel’ to be collected, but unfortunately I couldn’t find a booth that says towel collection. With that i walk my way to my car and like the rest, drove out before the crowd came back.

In summary, the good and challenging parts of the race are as follows:

Pros

  • Unique race concept
  • Night race for those whom prefer racing the night
  • Bright pink event tee with nice sizing (Can be cons for some guys whom hate bright pink!)
  • Volunteers are extremely enthusiastic
  • Water points are well managed

Challenging aspect

  • Hilly run, not a good race for PB
  • Lack of warmup area
  • Not so value for money

All in all, it was an excellent race for those seeking a challenge and for those whom run best at night instead of mornings! It was short, around 9.7xkm, not sure if that qualify as a pro or con! 😀

– skinnykenyan

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Race Review: Puma Night Run Singapore 2014 (by ‘runforfun’)

First Ever Puma Night Run in Singapore!

This is also the first ever 10km night race held in Sentosa. The route is very challenging as it has many slopes and thus this route feels way longer than 10km. With so many slopes on the route, many may assume that there may be a lot of bottleneck but to my surprise, the number of bottlenecks is rather negligible. Kudos to Puma to control the crowd so well.

The after run events were awesome as well. They brought down my favourite local band to play. THE SAM WILLOWS! They sound so good live! There are many people queuing for the photobooth and Wave Riding too. Did not manage to try the Wave Riding as I just did Lasik not long ago. I did not stay till the end of the program but I believe that the whole night is very high with music playing for the whole night.

I am so going to conquer this run next year again and own all the slopes!

-runforfun.runforlife-

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Race Review: The Hello Kitty Run Singapore 2014 (by ‘PrisChew’)

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More than 17,000 fans sung the birthday song for Hello Kitty

On Saturday, Singapore’s first Hello Kitty Run took place. This scenic 5km fun run took place at Sentosa, to commemorate Hello Kitty’s 40th birthday.

Before the flag off time, more than 17,000 Hello Kitty fans taking part in the run, had gathered at the Sentosa Gateway to sing the birthday song and share in some cupcake joy with the well-known feline.

Race flagged off at about 8am

Then at about 8am that morning, the race flagged off in waves.

As I was part of the second wave, I started running at roughly about 8.11am.

Scenic and straightforward route

The route was a pretty scenic and straightforward one, bringing runners from the entrance of Sentosa, all the way to Siloso Beach. It was a pretty challenging route with plenty of hills and upslopes.

As well, there was plenty of hydration along the route, so I thought that was quite good. It meant that runners wouldn’t get thirsty.


Colourful Hello Kitty themed decorations provided great photo opportunities

In addition, there were also colourful decorations, such as balloons and Hello Kitty themed checkpoints along the way for photo opportunities. I had a field day taking pictures with these.

Rain didn’t spoil my morning of Kitty fun

The rain that arrived during the race was unfortunate and may also have been quite disappointing – but I certainly didn’t let that spoil my morning of kitty fun.

Moreover, there were plenty of additional photo opportunities at the beach carnival immediately after the run – and due to the rain, the bonus was that I did not have to queue at all, for these, because many runners had chosen to take shelter instead.

Click here to read a more in-depth review of Singapore’s inaugural Hello Kitty Run.

Cover photo credit: Hello Kitty Run Singapore

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Borneo International Marathon 2015: Best Chance For A PB!

Borneo races: growing in renown year after year

The running craze in Kota Kinabalu Sabah hit in 2008 during the 1st Borneo International Marathon (BIM) was established with a mere 530 runners. Now coming in its eighth edition the run has grown to 7,000 runners. The first marathon was the Daily Express Sabah Marathon held in 1984. There has been a loooong gap with no road races (except triathlons till 2001). Trail running events still remains popular, in fact Malaysia’s oldest trail race began in Sabah with the Sabah Adventure Challenge now in its 16th year and of course, who doesn’t know the toughest mountain race, Mt Kinabalu Climbathon, tormenting runners since 1986.

 

A scenic run

BIM categories are 10k, 21k, and 42k. It was designed to feature Kota Kinabalu’s pre and post war sectors as well as the highlight, the beautiful coastline overlooking the South China Sea. All runners will get a chance to divert pain and fatigue while running to seep in this scenery. If you are lucky enough, runners can also steal a glimpse of the iconic Mt Kinabalu in the background and sun rising behind it.

The BIM course is relatively flat therefore it was said that the course is the best chance for a PB. A run into the University Malaysia Sabah was introduced recently when the organizers improvised the course. This includes a slight elevation just to give runners a bit of a workout mid-way. Other than that it is flat all the way passing through shopping malls and housing areas.

 

A comfortable run and your chance for a PB

We have heard people claim that BIM is PB-hunting course with its mostly flat route. The organizers plan to keep it small (under 10,000 runners) so that you don’t need to maneuver and zigzag your way out from the crowd a lot. It is one of the best excuses to visit to Sabah. You can go to their famous beaches after the event for a quick therapeutic and relaxing escape just 2.5 hours away from Singapore.

Borneo International Marathon will be held on 3 May 2015. To register go to www.borneomarathon.com

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Running Scenery – Parc de la Seille, Metz, France

Hello, world!

I’m the Ninja Turtle, and this is my first post on JustRunLah! Although a Singaporean born and bred, I have spent the last ten years living overseas – I know, lucky me. I’m currently based in a city/town (terminology disputable, one man’s cosmopolitan city is another man’s kampong) called Metz, in the northeast corner of France. I travel as much as time and wallet permits me to, and I love running in new destinations with new sceneries. I also love routine, and have a trusty handful of running routes I generally stick to, for the sake of measuring my performance and also because I have a questionable sense of direction and tend to get lost.

As my first post on this site coincides with my last day in this country for 2014, I decided to take a few photos during my morning run in an attempt to capture the essence of one of my favourite running routes in the Parc de la Seille, highlighted by the season’s mood.

It's a beautiful time to run - the trees in the park are changing colours and shedding their leaves.
It’s a beautiful time to run – the trees in the park are changing colours and shedding their leaves.

Vivid visual reminders as we approach the tail-end of autumn.
Vivid visual reminders as we approach the tail-end of autumn.

I’m hyper-sensitive to sensations, and when I run, all my feelings are magnified. So, while on one hand, I’m quite miserable about my fingers being frozen numb, it is more than compensated for as I feast my eyes on the landscape. No such luck in winter, of course.

My route today took me off-road and into the nearby Parc du Pas du Loup (Park of the Path of the Wolf), where I often get my butt kicked by the steep hills. (Don’t worry, there aren’t any wolves in Moselle, they live in the next department, Meuse.) This park is a bird sanctuary, but at this time of the year, the animals are hiding.

The prune trees, maple trees, and willows are boasting their foliage though.
The prune trees, maple trees, and willows are boasting their foliage though.

Readers will probably learn in the coming posts that I am an indiscriminate runner, meaning I run on all types of terrain. In fact, I secretly enjoy squishing in mud a little bit too much, which explains why I have to do laundry about 5 times a week.

I have a love-hate relationship with this downhill slope; it is easy on the heart and lungs, but I've tripped on stones and roots too many times here!
I have a love-hate relationship with this downhill slope; it is easy on the heart and lungs, but I’ve tripped on stones and roots too many times here!

As I still have my suitcase waiting to be packed, I did 6.4km today and called it done. I’m feeling a little heart-sore as I know I will miss running my usual routes while I head off for the next two months. Nonetheless, I’m very excited about what my travels will bring.

Like the migratory birds, I am heading south for warmer climes. Unlike these birds though, I shall return in the dead of winter - silly me.
Like the migratory birds, I am heading south for warmer climes. Unlike these birds though, I shall return in the dead of winter – silly me.

Want my non-running related travel stories? Head over to www.thetaoofourlartdevivre.wordpress.com for photos, food and fun!

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