My Meiji Run 2019 [10km] and [3.5km] (by Lingderella)

It’s the most delicious run of the year!

I love to drink Meiji’s milk and eat all those chocolates and biscuits especially! That’s one of the reasons I participated in both the 10km and 3.5km category because of the goodie bag and hamper would be super worth it! ?

It’s very interesting and the first I ever heard of, there’s cash back for runners if runners run below a certain timing! ? If the runners runs back the 10km competitive category within 60 minutes, it’s $10 cash back and up to $50 if within 40 minutes! ?

Though at first I was pretty sian 1/2 because the flag off timing for the 10km is at 3.30pm ? I scared scared the Sun ? But while I was on the way to race venue on race day, it was raining heavily at first and was hoping that it didn’t rain in Sentosa. I can’t be pleased easily ?

Eleanor and I were both late and arrived at Vivo wanting to take the tram in. It’s free entry for Meiji’s runners into Sentosa by showing the race bib when taking the tram in. To our horror, the tram’s not working ? It was already 3.20pm and the staff couldn’t tell us when could the tram be working again and told us the fastest way in to Palawan Green is to walk to the bus interchange to take the shuttle bus in. Hoseh liao! ? We decided to walk in instead. By the time we are ready to run, it’s almost 4pm and flag off for the 10km was 3.30pm ?

(Photo credits: Michael Kang)

We asked a volunteer where’s the start for 10km and she look at us in huge eyes with great disbelief saying that they flag off was almost half an hour earlier ? But I googled the website beforehand to check any closing time for the start pen but it only stated the cut off time for all categories will be at 6.30pm. Eleanor and I convinced ourselves that we won’t be the last one back because no matter what, we are both regular runners ? But we will still be late for the 3.5km run no matter how fast we chiong lah ?

Luckily there’s no rain nor sun. It’s cloudy but humid, it’s Singapore what can you know what to expect lah ? But I must say it’s a rather smooth run for me because the runners were about 30 minutes ahead already but luckily there’s many volunteers and road marshals along the way to direct the route. But I guess still, maybe some runners ran the wrong route as the elites was like only a few minutes ahead of the runners whom I’m familiar with. It’s a hilly course as expected ? But I love the route as its a different route than usual, which many races offers the same route.

It was a slow and relax run for me as I already did a 8km run in the morning. After 4km, I stopped a while and opened YouTube, and search for “River Flows In You” a 1 hour loop music. It’s a nice, life reflecting music and it’s my lullaby for the past few nights. We ran towards Tanjong Beach and it’s quite confusing for some runners. As we have to run a loop twice. If runners not alert, they would have ran a shorter distance back. Though still, it’s only about 9.6km when I completed the run. There’s too many water points in this 10km loop till I lost count and best of all, the drinks I had were all cold and shiok isotonic drink to drink in the hot hot weather ❤

(Photo credits: Eleanor Lin)

Eleanor and I head to the start again to run the 3.5km before collecting the 10km finisher entitlements. Maybe I’m tempted to be late for my next races already. It’s a smooth run as there’s nobody else ? I must say the 3.5km category was super well done. Distance is exactly 3.5km tallying with my watch, distance board along the way very clear as well. And even though it’s just 3.5km, the route had a 3 water point all spread out ? I guess all family run should be well equipped with water points like what Meiji run did. Many families and small kids and must have water for the kids ?

It’s a run I will definitely want to participate again next year because of the finisher entitlements. So happy with the milks, the confectionery and I think all these items in the goodie bag and hamper covera back at least $20 of the registration fee already ? The milk and yogurt etc was placed in a cooler bag and even when I’ve reached home like 3 hours later, the items were still cold! I was so excited with the food stuffs that I even forgot to take my mandatory narcissistic selfie photos with the finisher medal that I usually do at the race village ? The medals is so cute lah! Love it! ?

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Your Ultimate Guide to Bangkok Midnight Marathon 2019

The third edition of the Bangkok Midnight Marathon (BMM)is back! It will take place on 25th August 2019, starting at Sanam Chai Road and finishing at Sao Ching Cha (Giant Swing) in Bangkok, Thailand.

Earn Your Entitlements

Add these race entitlements to your collection! Finishers of all categories will receive a race singlet, a commemorative finisher’s medal, and a goodie bag. Additionally, participants for Full Marathon 42.195km and Half Marathon 21.1km will receive an exclusive finisher shirt.

BMM 2019 Full Marathon 42.195km Entitlements
BMM Full Marathon 42.195km Finisher Shirt
BMM 2019 Half Marathon 21.1km Marathon Entitlements
BMM Half Marathon 21.1km Finisher Shirt
BMM 2019 10km Entitlements

Familiarize yourself with the route

BMM Full Marathon 42.195km Race Route
BMM Half Marathon 21.1km Race Route
BMM 10km Race Route

Event Details

When: 25th August 2019
Where: Sanam Chai Road
Flag off time: 00:59 am onward
Registration fees:

Enjoy exclusive registration/discounts for all JRL members when you register here with the promo codes below:
~ Full Marathon 42.195km Promo Code: JR42-71974
(200 baht off Original Price of 2,400 baht)
~ Half Marathon 21.1km Promo Code: JR21-16394
(200 baht off Original Price of 2,200 baht)
~ 10km Promo Code: JR10-24322
(Exclusive registration: 700 baht)

To read more about the upcoming Bangkok’s largest night run, click here!

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Is It Better to Run in A Group, Or Solo?

Keeping company when you’re out for a run – or even by yourself – can impact your overall performance, and affect the quality of your performance. If you are an introvert, does running with someone alongside stress you out and limit the peace and recharging time you might be getting from your training? Or if you are an extrovert, do you find that being out on a run by yourself to be less motivating?

Let’s break down the pros and cons of running by yourself, as well as running with others. Then you can determine what works best for you and your training, and what makes you a more effective and balanced runner!

Solo Running

If you enjoy running by yourself, you aren’t alone! With almost a quarter of the United States population taking up running as a fitness hobby, over half of those prefer to run by themselves. This isn’t surprising, seeing as how the daily hustle and bustle of life rarely allows for some moments to reflect and relax a bit, and running solo can be a good avenue to do just that.

Running alone can also help you focus more on the stress-relieving benefits of the exercise that you’re doing, and can help you get more in tune with how your body is moving and working.

Listening to your breathing and keeping track of your pace is easier to do alone – especially if you’re doing a recovery run – and can get you mentally prepped if you’re going to be participating in any running events where you might not have others running the same pace as you.

Group Running

Between running with one other person or running with an entire group, 30% of runners would rather have some company while pounding the pavement. One of the biggest bonuses of running with someone else – or an entire group – is the accountability factor. Let’s be real, it can be hard to wake up at the crack of dawn to go for a run, especially if you had a late night or are just not feeling it. However, the person that is waiting for you at the park for your morning run will be there, which means in the end, you probably will be, too.

The accountability factor doesn’t have to be for just showing up, though; with a partner or in a group, they can tell if you’re selling yourself short on a run, or not pushing at your normal pace. This can be positive (and helpful) pressure from friends and peers that you might need to get a little extra boost or to stay on track with your routine.

Which Is Best?

For many runners, especially folks who are new to the running community, they begin by themselves – for several reasons, but some being that they are embarrassed or don’t quite know how to program effectively to achieve their goals. When this happens, running solo can eventually become an enjoyable pastime, while others might find it necessary to team up a bit, even just for days that are longer runs or where you might need some speedwork done with a faster friend.

Even so, solo running can be modified to suit an individual’s specific goals, instead of a group goal. Alternating in between runs by yourself and runs with a group can be beneficial as well – the encouragement and teamwork from a group can be highly motivating, while some days you could feel the need to want to go by yourself and bump up that mental toughness game – after all, your mind can get in the way of goals you want to achieve – and the quiet solo runs will give you no other choice than to push through those mental blocks!

What Type Of Training Will Fit Best With Your Goals

In the end, it’s a personal decision as to whether to run by yourself or run with a team (or partner). Both can be beneficial, and getting in those miles and boosting your mental and physical health can be obtained, regardless if you’re with someone or not. However, if you’re needing the occasional accountability factor – because let’s face it, we all have days that we’d rather stay in bed as the sun comes up – then finding a running mate is a great idea.

Aside from that, you might find that you’re inspired by the person or group that you’re running with and this can lead to better running times, improved mental focus, and an overall healthier outlook on life. Positive support from others that you’re around, especially for physical activities like running, can help goals turn into a reality and can give you a cheering squad that you wouldn’t have had otherwise if you were by yourself!

Now it’s time to strap up those laces, and hit the pavement!

Guest author bio: Kevin Jones is a full-time professional fitness expert. When he isn’t in the gym, he is offering practical research, fitness plans and nutritional tips to the world. Kevin regularly contributes to many fitness and health authority websites. With a passion for family, fun, and fitness, Kevin has found a way to manage and combine these three aspects in an effective and successful way.

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Running In the Rain – Everything You Need To Know

Running in the rain can be fun and even therapeutic. If you’ve found the proper running plan for beginners, don’t let rain derail it.

Exercises to get faster at running often work better in the rain because of the added challenges. Running in the rain can function as overtraining for when you get back to dry runs. You could even try hill sprint workouts in the rain if you really want a challenge.

In this article, we’ve got everything you need to know on running the rain. We have tips on gear, running safety, and what to do after your run in the rain. Let’s get started!

Let’s Talk Gear

Gear becomes critically important when running in the rain. And it is important to know what you are shopping for when you select your gear. To begin, let’s go over a few key terms.

Water resistant gear will keep the moisture away for a while, but eventually the water will get through the fabric.

Waterproof or water repellant gear should keep you totally dry underneath. GORE-TEX technology is well known in this category. GORE-TEX guarantees that the water stays away, and it also keeps you insulated and holds warmth inside.

A favorite brand here at The Run Experience? Gore. The gear is lightweight and keeps you dry start to finish no matter if you’re running a 5K or an ultra marathon.

And for those of you who like to run with music on, the award-winning engineers at xFyro audio created the most advanced pair of waterproof earbuds on the market, bringing next-generation technology today’s active listener.

Let’s Get Specific

Head: A hat is helpful when running in the rain if for no other reason than it keeps the water out of your eyes. Finding a water resistant or waterproof hat is also helpful to stay light while you’re running, otherwise the moisture can weigh you down.

Neck: A buff is also helpful in the rain. There are lots of different ways you can wear it. Many runners prefer it around their neck to keep moisture away there. You can also wear it around your wrist, which is helpful if you need to wipe moisture away from your face or elsewhere; you have a ready-to-go wipe.

Shirt: If you’re running in cold weather, a base layer with merino wool is likely your best bet. It is moisture-wicking, but you’ll stay warm.

If you’re running in hot rain, find a light, breathable shirt that wicks moisture and won’t weigh you down once it gets wet. And adhere to your own preferences when it come to things like sleeve-length and style.

Image credit: Gear Patrol

Jacket: This layer is arguably the most important layer when you’re running in the rain. It’s important to find a jacket for running that is light and waterproof, stretchy enough that it doesn’t interfere with your stride, and simple enough that it doesn’t interfere with your other gear. GORE-TEX will be a good option here.

Bottoms: If you have a favorite running bottom already, it’s most likely moisture-wicking. Check to make sure and you can probably stick to it in the rain. If you like to run in shorts, you may want to bring a buff with you to wipe your legs if need be.

Socks: Socks rival jacket for most important layer in your rain gear, because with rain often comes blisters.

Even if your shoes are getting wet, we want to keep moisture away from the skin. Socks with merino wool in them will be great here. Brands we love? Darn Tough, Balega, and Smart Wool.

Shoes: If the rest of your gear is working for you, there is no big need to change your running shoe for the rain if you already have a shoe you like. Having said that, there are waterproof running shoes out there, which might be a good option if your feet are hypersensitive to chafing or blisters.

Let’s Talk Safety

Visibility is bad in the rain. If it’s bad for you, it’s also bad for cars. Because of this, it is so important to make sure you are seen.

Bright colors, reflective gear, and lights are all good options. No need to re-do your wardrobe because of this.

Instead, invest in some good reflective bands to put overtop of your clothing, or a light handheld flashlight. Accessories can get the job done here if your clothes aren’t bright and reflective on their own.

Blinking bands for your shoes and headlamps are also popular among runners.

Something else to consider: roads get slippery. This one may not seem obvious, but it’s important. Roads and particularly the paint on them get quite slippery when it rains, and you’ll want to slow down on turns.

No need to alter your overall run strategy, but pace yourself accordingly as you navigate turns on pavement in the rain.

Lastly, it’s a good idea to bring your phone when it’s raining, just in case anything happens. An easy way to protect it is simply to put your phone in a Ziploc or insulated bag. If you run with corded headphones, slip the cord through a small unzipped part of the bag.

Otherwise, zip up the bag, and either hold it or throw it in a pocket somewhere on your gear, and your phone will be safe from the rain and available if you need it.

Let’s Talk Post-Run in the Rain

After your run in the rain, you may need to take some extra steps to dry your shoes. A good trick: take the insole out of your running shoe and stuff the inside of the shoe with newspaper or something that can absorb the water.

Place the shoes upright against a wall overnight with the newspaper in them, and they should be pretty dry by morning.

Most running shoes are machine-washable, so feel free to throw muddy shoes in the wash, and let them air dry afterwards.

Also, don’t forget to hydrate. Often times because we are already wet on a run in the rain, we do not drink enough water while running.

Know this ahead of time, and keep track. If you don’t hit your hydration goals, be sure to drink more than normal after your run. 

And there we have it. Stay dry out there!

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The Best Way to Measure Training Intensity

I did an experiment and wore two heart rate watches, one on each wrist. See the picture – same human, same brand, at the same time but I got different heart rate readings. The difference is almost 30 beats per minute, which is a gap of a few HR zones! Is HR a reliable way to measure your running intensity? Let’s find out.

Heart rate is a fickle mistress

Heart rate is very sensitive to many external factors like ambient temperate (on a hot day, your HR goes up, even when running at the same intensity), hydration (thirsty and your HR goes up even if you are running at the same speed), stress (feeling excited at the start of a race, and your HR goes up). Lack of sleep, your HR goes up, so you train slower and end up letting your mindset, work, family and social commitments affect your training!

Why? Because we are human

Here’s another key point–when you exercise, the longer you do it, the higher your HR. Called cardiac drift, and it affects beginners to elite runners, all humans. So to maintain your HR zone during runs, you end up going slower and slower, which is not the best way to train and race. As a coach, I have seen runners set higher HR zones for the later part of their race, to maintain an even effort or pace. That seems to be a round-about way of trying to run an even paced race. Why not just set the right pace in the first place and stick to it?

If not heart rate then what?

I am part of a global network of coaches from the Road Runners Clubs of America and the IAAF. When most runners and coaches that I know world-wide train, they use pace, time and distance, matched with the Rate Of Perceived Exertion (RPE) to measure training and racing intensity. RPE is very comprehensive because it takes into account a range of feelings, plus mental and physical inputs like breathing, heart rate, sweating, muscle fatigue, and overall discomfort.

RPE is easy to learn and use

While exertion levels may seem subjective, matching that with a scale makes it accurate and easy to use. At SSTAR.fitness we use the BorgCR10 scale which is widely used in the exercise industry across many sports and activities, from running to resistance training.

Here is what some beginner runners have to say. Eliza Pang who didn’t start running until four months ago, and recently completed a half marathon said ‘’I started training with the rate of perceived exertion method and found it very easy to understand and follow. You simply start by paying attention to how hard you breathe, and how easy you can still talk and run.’’

How to measure exertion with RPE?

Cheryl Chen, who started running 3 times a week, less than three months ago said ‘’ RPE is easy to understand by using a scale of 1 to 10, with 3 being jogging at a pace where I can still talk full sentences, 5 is when I can talk but a few words at time like “I am still feeling ok”  and 8 onwards is just one or two words like “keep going” or “a bit more” All my friends who are also beginners find this easy and reliable’’

How do more advanced runners use RPE?

We are all different and there are many ways to train. SSTAR.fitness training programs use both RPE and Heart Rate, to develop training plans based on time, distance and pace that are customized to each athletes fitness level and goals.

Muru, an experienced runner aiming for a Boston qualifier, was following a heart rate training program said “I used to train based on HR but found the training intensity too low. There were too many days that my runs were slower than previous runs. I was running slower, as a result, my races were slower. That wasn’t progress. With a training plan based on pace and realistic race goals, I feel now every run has a purpose, I am building something, towards race day”. He added ‘’ training using a heart rate monitor alone may be holding me back from reaching my full potential’’

Goal setting based on your current fitness level

Setting each training session at the right training intensity and goals is key. At SSTAR.fitness we match RPE with Heart Rate zones using the Karvonen formula, which includes your Resting Heart Rate. that takes your current fitness level into account. More about SSTAR.fitness training zones and this formula in future posts.

Going beyond just RPE, heartrate and intensity

Regardless of whether you are using heart rate or RPE, to measure training intensity, a good training program should also consider the duration, frequency, and the type of training. At SSTAR.fitness we believe in the holistic approach so strongly that we even trademarked it SSTAR.fitness Holistic Running, where we go beyond training to cover Nutrition, Core, Flexibility, Strength, Nutrition, Running Gait and Mental Toughness.

Join the SSTAR.fitness Crew every Tuesday, Thursday and Saturday as we train using the Run Less Run Faster methodology to help beginners to seasoned runners achieve their best race outcomes. Register on our Facebook for free training sessions.

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Running around Luang Prabang

Wat Sene & Wat Sensoukaram along Sakkaline Road

When going for a run in Luang Prabang, the ideal option is to wake up early and go out.  The small hotels there likely will not have any gyms, much less treadmills.  Outside, its quite hot in the day, not humid hot but burning hot. Evenings will have the main road closed for the night market, and the other roads hardly have any lamp posts.

Being out at sunrise also lets you observe the alms giving tradition where saffron-robed monks in procession walk past houses for locals to share a bite of food into their baskets.

Though I heard one can also wait out on the side streets, its best seen on the central Sakkaline and Sisavangvong Roads where tourists can also sit on the neatly lined low stools and have their food baskets for a fee on a table on the other side of the road.  Its a weird contrast of old and new.  The monks and locals continuing their tradition since the 14th century, while the excited participants from out of town have their equally excited friends paparazzi the whole event because it needs to be on social media or it never happened.

View atop Mt. Phousi – old French bridge over the Nam Khan, nearby mountains

Luang Prabang is a UNESCO heritage site, at least the old town part on a peninsula jutting out by the Mekong and Nam Khan rivers.  Its a place stuck in time, or at least a reminder of what it once was.  The national museum was once the royal palace.  Ornate temples and stupas here and there, line up with old houses and shops in a mix of indigenous and French colonial architecture.  The rugged mountains beyond the rivers seem to be hiding this town from civilization like a mythical lost city of gold.  The women walking by with their silk patterned skirts completes the somewhat regal at the same time provincial charm of the place.

Fellow runner under colorful flowers and trees by the Mekong river

Looping on the roads along the rivers, and an out and back on the centre road easily takes 8km of scenic views, or can be longer depending how far you stretch the loop.  There are small roads and alleyways that cut across, running these short paths is good if you want additional elevation as its from one riverbank to another, and more hidden shops and cafes to discover too.  There are no traffic lights, its hardly busy so its quite safe to run anywhere.  As with other places in the region, there are dogs here and there.  In Phnom Penh I was startled by an angry dog that’s about to lunge at me from behind and luckily it was chained to a gate, while I remember a small dog give brief chase in the Old Quarter of Hanoi.  But Luang Prabang being very laid back, that may have rubbed off on its canine residents so no growls from behind.  I did run purposely slower in order to not trigger them

You can also do a short loop going out of town crossing the Nam Khan river over 2 very different bridges.  Going out there’s the “Old French Bridge” as its called in Google Maps.  If Hanoi have Cau Long Bien, then Luang Prabang have this not-as-grand, much shorter, and equally relic-looking bridge.  Its better to walk this as the wood planks actually flex on each step, like your foot sinking on a trampoline.

Then return to town via another bridge upstream.  Instead of huge chunks of metal hanging high up, this is a temporary bamboo bridge that’s closer to the water.  Its seasonal as when waters of the Mekong rises this gets swept away.  Make sure you have LAK 5,000 with you to pay the toll fee which will be used to rebuild the bridge when the waters recede.

So if you are planning to visit Luang Prabang, you definitely can bring your running gears, as long as you don’t mind the heat.  Speaking of which, drinking ice cold Beerlao from the bottle is a great way to deal with it.  Not necessarily to beat the heat, but the coffee there is great too.

Cafe by the Mekong riverbank

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Proton HSN21km, Malaysia’s Favorite Half Marathon, is Back on 13th October this year!

Known for being the best half-marathon event in Malaysia, HSN21km is back again this year – bigger and better! The 2019 edition offers a wide range of distances – 21km, 10km and Yakult 5km. It is set to flag off at 5:00 am, 6:15 am and 6:45 am respectively on 13th October 2019 at Anjung Flora, Putrajaya.

HSN21km is an event initiative, with the support of the Malaysian Ministry of Youth and Sports, to promote healthy sporting Malaysia. Not only the event attracts the locals, but runners from all across the globe have also been participating in HSN21km. Witnessed over 12,000 runners during its last edition in 2018, HSN21km is on its way to becoming one of the biggest running events in the country with 18,000 passionate runners expected this year.

Brand New Course This Year!

PROTON HSN21KM 2019 will for the first time, introduce a competitive race category for its 5KM distance. Participants running the ‘5KM Competitive Race’ will be timed officially in accordance with Federal Territory Amateur Athletics Association (FTAAA) standards and are entitled to compete for rewarding cash prizes.

The event will also open its doors to junior competitors in the ‘Junior Race’ category for its 10KM and 5KM distances. Runners participating in the categories will be timed and are entitled to compete for the respective category’s cash prizes. Junior entries are open for youths ages 16 – 20 years old for the 10KM Junior Category, and the 5KM Junior Category are open to youths ages 12 – 15 years old and 16 – 20 years old respectively.

Read more about the introduction of this year’s new course here!

Try the Yakult 5KM

Those contemplating joining the 5km category now have one more reason to do so! Yakult has been announced as the Official Probiotic Drink, and the 5KM distance at the PROTON HSN21KM 2019 is now officially known as the Yakult 5KM. This applies to both the fun run, as well as the competitive!

Don’t miss out, boost your immunity with Yakult drink before and after the run. Good health starts with strong immunity!

Entitlements for Everyone

Finishers of all categories will receive a commemorative event T-shirt and a finisher Medal, unique to their race category. Additionally, 21km participants will receive an exclusive finisher shirt.

HSN21km Event T-shirt
HSN21km Finisher Shirt and Finisher Medal

HSN21km: Categories and Fees

Prepare yourself for an amazing day of fitness and fun times for all ages at THE running event of the year!

Register for HSN21km with JustRunLah! and enjoy exclusive 5% OFF!

PROMO CODE: HSN21KMJRL5

Click here to find out more

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Adidas Singapore Takes A Stand For The Oceans, Raises More Than US$10,000 In the Fight Against Marine Plastic Pollution

  • More than 320 runners in Singapore took a stand for the oceans, joining adidas’ global fight against marine plastic pollution at adidas Run For The Oceans 2019
  • adidas runners have clocked over 3 million kilometres globally since 8 June, raising
    US$1.5 million towards educating the next generation on the threat of plastic pollution

SINGAPORE, June 11, 2019 – Bright and early on World Oceans Day (8 June), more than 320 runners in Singapore rallied together at the adidas Run For The Oceans 2019, running in unison along the city’s Marina Bay waterfront to take a stand against marine plastic pollution.

Members of public, adidas employees, the local adidas Runners community and the brand’s creators (the brand term for ambassadors) were mobilised in adidas’ global fight for the oceans, literally taking steps together to raise awareness of the threat plastic waste poses to our oceans, and up the pace of change for future generations.

Running along the water’s edge, participants including musician Benjamin Kheng, actor Danial Ashriq, and host of the event and 987FM radio personality Kimberly Wang, chalked up between 4 to 7 kilometres each through the Run For The Oceans challenge via the Runtastic app. For every kilometre run, adidas contributes US$1 to the Parley Ocean School (capped at US$1.5 million).

Globally, adidas runners have clocked over 3 million kilometres since 8 June, reaching the target amount of US$1.5 million raised for the Parley Ocean School to educate youths on the issue of plastic pollution and inspire long-term behavioral change. In Singapore, runners have racked up more than 10,000 km – that’s US$10,000 – to date!

At the event, local singer-songwriter Inch Chua and food and travel writer Victoria Cheng, both advocates of environmental sustainability shared their personal experiences and encouraged participants to take action by incorporating sustainable habits in their day-to-day lives. Through educational zones at the venue, participants also learned more about the impact of their participation in Run For The Oceans and the transformation journey of ocean plastic waste into an adidas x Parley product.

Reflecting on his own journey towards sustainability, adidas Runners Singapore captain Eugene Lim shared: “We can each play our individual small roles to make a huge positive impact on our oceans together. I’ve started to be more mindful about not taking plastic straws or plastic lids when I can, bringing reusable tote bags when grocery shopping and when I do receive plastic bags, make the effort to reuse them.”

Petr Stastny, Country Manager, adidas Singapore, said: “We believe that through sport, we have the power to change lives. With adidas Run For The Oceans 2019, we harness the power of sport to raise awareness about the state of the oceans and inspire positive action. We are extremely heartened to see the strong turnout at Run For The Oceans 2019 in Singapore, and the enthusiasm and ownership among our runners for this cause. Every kilometre, every step counts; together, we can make a marked difference and create change.”

Join the movement and spread the word!

The fight against marine plastic pollution does not end here. We can only fight plastic pollution together. You can help spread the word about the issue of marine plastic pollution by inviting your friends to sign up on the Runtastic app and join the Run For The Oceans movement, between now until 16 June! Click here: adidas.com.sg/runfortheoceans to get involved.

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Filipino and Japanese Runners Shine at 2019 Laguna Phuket Marathon

PHUKET, Thailand – Phuket’s largest mass participation sports event, the award-winning Laguna Phuket Marathon, welcomed a record 12,000-plus runners from 73 countries for its 14th edition. Held on the 8th and 9th June at Laguna Phuket, the two-day festival of sport and fun was presided over by LCDR. Worawit Techasupakura, RTN, Vice Minister for Tourism and Sports, and Mr. Prakob Wongmaneerung, Vice Governor of Phuket Province.

A boon for Phuket’s low season tourism, Laguna Phuket Marathon 2019 saw celebrities and singers – Nont Aulaphas Na Pom Petch, Somchai Khemkla and Supoj Chancharoe – actors and actresses – Jirayut Tantakul, Rachawin Wongwiriya, Aroonnapa Panichjaroon, and Mathew Dean – rockstar Athiwara “ Toon” Kongmalai, and many of Thailand’s top athletes line-up together with runners from around the world.

The largest nationalities represented at this year’s Laguna Phuket Marathon were Thai, Japanese, Chinese and British. There was also a large contingent of runners from the Philippines and who made their presence known with Richard Salano and Prince Joey Lee finishing first and second in the Men’s Half Marathon, and Christine Hallasgo (PHI) and Christabel Martes (PHI) placing first and third in the Women’s Half Marathon. Other notable Filipino performances were from Bryan Quiamco and Azlan Pagay (PHI) who placed second and third respectively in the Men’s Marathon field, and April Rose Diaz who placed third.

Japanese runners dominated the 10.5km distance with Hiroki Nakajima and Hisashi Kitamura claiming first and second in the Men’s division ahead of Supit Chantharat (THA) in third. In the Women’s race, Phuket-based Dimity-Lee Duke (AUS) won in a time of 00:41:30, 23 seconds ahead of Tomomi Nakajima (JPN), who out-raced compatriot Sawa Aoki.

The Japanese super couple of Hiroki Nakajima and Tomomi Nakajima won their respective Marathon distances at the 2017 Laguna Phuket Marathon and returning this year ran 10.5km on the first day, and Marathon the day after. While Hiroki was outsprinted to finish fourth overall in the Men’s division, Tomomi went on to win the Women’s distance for the second time ahead of Amy Mumford (GBR) and April Rose Diaz (PHI).

The Men’s Marathon was won by another Japanese runner, Takashi Mino.

Top athletes from Thailand included Thai national team runner Supit Chantharat who finished third in the 10.5km and sixth in the Men’s Marathon; former national team runner Natthaya Thanaronnawat, who finished second in both the Women’s Half Marathon and 5km; and Thai triathlete Jaray Jearani who finished seventh in the 10.5km Men’s race. Meanwhile, Thai youngsters dominated the 2km Kids Run claiming all three top spots in the girls’ division and second and third places in the boys’ division.

A notable performance from Australian Hayley Newman saw her win the 5km Women’s race for the third consecutive time.

Famed for its beautiful course around Laguna Phuket and the island’s northern beaches, organizers strived to reduce single-use plastics on the course this year.

Top three winners in each distance:
Marathon
Male
Takashi Mino (JPN), 02:35:02
Bryan Quiamco (PHI), 02:40:15
Azlan Pagay (PHI), 02:41:20
Female
Tomomi Nakajima (JPN), 03:03:55
Amy Mumford (GBR), 03:10:10
April Rose Diaz (PHI), 03:24:57

Marathon Relay
Team 2 (THA), 03:25:27
Team Krating Peaw Relay Run (THA), 03:49:01
Team Cookie Run (THA), 03:54:08

Half Marathon
Male
Richard Salano (PHI), 01:13:25
Prince Joey Lee (PHI), 01:14:00
Daisuke Yamauchi (JPN), 01:16:59
Female
Christine Hallasgo (PHI), 01:25:28
Natthaya Thanaronnawat (THA), 01:29:00
Christabel Martes (PHI), 01:29:51

10.5km
Male
Hiroki Nakajima (JPN), 00:34:48
Hisashi Kitamura (JPN), 00:36:41
Supit Chantharat (THA), 00:37:06
Female
Dimity-Lee Duke (AUS), 00:41:30
Tomomi Nakajima (JPN), 00:41:54
Sawa Aoki (JPN), 00:45:12

5km
Male
Mohamed Rasheed (MDV), 00:16:43
Oliver Trott (GBR), 00:16:49
Jay Lilley (GBR), 00:17:00
Female
Hayley Newman (AUS), 00:19:23
Natthaya Thanaronnawat (THA), 00:19:40
Florence Williams (GBR), 00:20:55

2km Kids Run
HMale
Conor Walby (GBR), 00:08:16
Korawin Chaichamroonphan (THA), 00:08:22
Natawan Chantarachota (THA), 00:08:53
Female
Puttikan Kanchanakamnoed (THA), 00:08:25
Chalinda Thongphueak (THA), 00:08:40
Ramonya Panrittidam (THA), 00:09:14

Full results are available at www.SportStats.asia.

The 15th-anniversary edition will be held 13 and 14 June 2020 at Laguna Phuket. For more information, visit www.phuketmarathon.com or http://www.facebook.com/phuketmarathon

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Review: Run for Good Mango Run 2019 (by stargazer)

Run for Good Mango was organized by the Whampoa CSC on the 9th June. There were 2 categories to the fun run: 4 km and 2 km. My friend Skye and myself signed up for the 4 km run.

On race day, I took a direct bus from home and reached Kallang Community Club at 7.00 am. Upon registration, I was given a green coloured wristband which I was told I could later use it to redeem a drink after the run. Skye arrived at 7.30 am, just in the nick of time to participate in the mass warm-up exercises.

At 7.45 am, Mr Heng Chee How, Senior Minister of State for Defence, flagged off the 4 km runners. The 4 km route was basically just an additional round of the 2 km route. It was a pavement run and thus at times, runners had to slow down and negotiate when the path got too narrow or congested. Anyway, this was a fun run and not gunning for any PB, so we had no complaint.

There was no hydration station along the route, which I believe was probably due to logistic issue or the organizer felt it wasn’t necessary. But on hindsight, I thought the organizer could have highlighted prior to the run so that anyone who wishes to hydrate could just carry along their own water.

The volunteers, which comprised mostly of senior citizens were great. They were deployed at critical turning points as well as entrances to industrial buildings, stopping any oncoming vehicles for the safe passageway of the runners. Kudos to them!

Upon completion, we received the finisher medal, bottled water and of course, a mango. We redeemed an ice cream and mango drink from SawadeeCup food truck using our wristbands.

We also took our ‘stage photos’, but the ‘Live’ processing was rather slow and took a long time even after we returned from our breakfast. However, the print quality was quite good and acceptable.

My last comment was perhaps the organizer could have increased the fun by having the participants walk/run with mango in hand? This was done during the Run for Good Durian organized by the Ang Mo Kio-Hougang CCC two years. If the participants then were able to improvise methods to carry durians during running, surely there wouldn’t be an issue for us holding a mango?

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Race Review: 12th Edition OSIM Sundown Marathon (by KenJoe)

Photo Credit: Tan Kim Lai's collection and photo

This would be my eighth  full marathon race – the 4th Sundown Marathon which I ran.  Sundown will have a special place in my heart because it is the first marathon I signed up back in 2015.  I’ve signed up every year since, except last year.  So this year was a comeback.

(Flashback to 2015 post marathon scene and what I thought was the nicest medal for Sundown Marathon)

This is the 12th in the series.  Thankful to a veteran runner (Mr Tan Kim Lai) who is well known in the running affinity group as he also shoots photos in races;  he actually ran in all 12 and photo credit is due to him for the featured cover page of this blog !

This year’s race would start on 11.30 pm on Sat 1st Jun.  Collection of race pack was a breeze still, the week before race.  It had one of the best race pack contents in recent times though it came in a simple big bag (in line keeping with green environment, I suppose).  It was held at the Marina Bay Sands, Expo and Convention Hall C.  The expo was pretty well received from what I observed that Saturday.

On race day, I reached the venue at about 11 pm and entered the pen soon after.  Still, I did observe the race village was abuzz with cheers and activities – some food stalls and movie screening, other category races had concluded.  A success, I thought then.

The night was cool, humid but with a slight breeze.  The music was blaring and the emcees Ross and Kelly were heard conversing with and cheering the crowd.  Nearer the start time they explained that there would be a delay as the roads were being cleared for the runners’ safety.  I wasn’t as concerned though it took perhaps another 15 minutes.  After the first wave we moved forward and there was another flagoff, 10 minutes or so after .  I was in the third wave when I started noticing raindrops falling just under the bright lights from the frame overhanging just above me.  It was about then that the emcees announced there would be another 10 minutes’ delay.  A collective groan of protest came from the crowd.  I was disappointed but again I wasn’t too worried at this point.  I just prayed for the drizzle to stop so that they can give the go ahead.  My prayers were answered.  I think in less than 10 minutes they flagged the wave off.

(See the crowd of runners!  And unknown to me then, another runner whom I got to know on Strava started off at same hour and minute for his half marathon in the same pen !)

As I started off my Garmin I saw the emcees apologizing profusely to the runners as they high-five and cheered them on.   I thought it was very sincere but it wasn’t anybody’s fault.  Safety was a real concern when 25000 runners are involved in such a major event.  Organizers tend to be more cautious when it came to inclement weather.

We were off, 12 minutes past midnight.  The night was humid, cool due to the drizzle which came on and off.  In the last 8 km it rained but at a light tempo.  Some parts of the route were narrow and you probably could squeeze two runners abreast and it was tough when they choose to walk.  I needed to say ‘excuse me’ often though I was going at a ‘slow jog’.

I knew I started off faster than my intended pace.  I realized it was probably good when I started noticing the congestion.  And most of the hydration stations had only water and few carried Pocari Sweat.  Even at the first station where it would provide energy gel (14 km) which I looked forward to, it came in the form of a tube.  I unscrewed the cap and then struggled with the sealant wafer with wet fingers due to sweat or rain.  I gave up after standing there struggling and returned the tube.  I knew it was going to be tough without adequate booster – I had my own to last till 21 km or thereabouts.  And later waves experienced the running out of water in the earlier stations which would have been frustrating if not risky for some of the runners.  Still, if they reach East Coast, there were public toilets and water coolers which could be tapped on.  This meant that for most of the later wave runners, it would have been harder to get a PB if they were trying for one.

As it was night, some parts of the route were dark and I noticed there were glow sticks at two points.  Maybe there were more but I didn’t notice as they could have been kicked away too.  At some points there were volunteers who were cheering away.  Kudos to them because all this was happening between midnight and 7-8 am.  Due to the rain, the surface was also wet and slippery so it was quite miraculous too that I didn’t experience slipping nor notice anyone missing his/her steps.  I probably have learnt much too from the falls I had !

After consuming my last energy gel at about 22 km,  I ran on, losing hope to maintain my planned pace.  I felt my energy level dipping as I went on to the 30s.  Lasted till about 36/37 km where I believed the last hydration station would have the bananas.  Boy, was I glad to see them at last. (Apparently the earlier one should have but have run out).  Still by then, somehow I could only consume just 3/4 piece of banana.  I ran on.  I didn’t hit the wall but I could feel my muscles tightening up already.  The last 2 km somehow I managed to ignore all the pain in my toes which have swollen up – as usual.  Even reached 6 min pace for last km plus.  I didn’t know from where I summoned such energy given my state.

I didn’t target a PB and my plan was to finish within my usual timeframe.  I did it and this was still the fastest Sundown for me.  Sundown marathons are tougher in my opinion too for most unless they are night owls for their runs.  One would have to contend with the natural need for sleep in those hours.  I didn’t really suffer this time because I managed to tune out this mentally somehow.  I was just focused on my ballpark average pace for the distance done at some milestones – 10, 21, 30, 35 km.

As I ran towards the finishing point, there were three things I noticed.  There was almost nobody.  It was raining.  It was so quiet.  I believe it was around 6.30 am then.  As I walked towards the tent, I was given the finisher tee, a banana, a bottle of water and can of Pocari Sweat by the volunteers.  I walked further up to get the finisher medal and confirmed it was the right distance with the smiling volunteer.  And then walked on.

And the race village buzz that I saw on arrival, had gone.  Of course, mainly due to the rain, I suspect.  Well, it would be expecting too much, I guess, if I think organizers would arrange a welcome party !  But perhaps if event organizers want to make a difference, they could consider being there even for the last finisher at cutoff.  Still, as usual, I finished the drinks and banana as I walked out of F1 pit and made my way home.

Sleep can wait.  I wasn’t able to sleep after I reached home nor do I expect to with the adrenaline pumped up after the race.  Sleep only came in the night but I fell into a deep one for the first time in many weeks.  And then woke up at 5 am and went for a walk and reflecting on last night’s marathon.

Positives of the event: Race Pack Collection, Content,  the Expo.  The attractive design of the singlet, the medal and the tee, the race village concept (at least when there were things happening – movie screening, football race and food).  The distance marker was accurate by my Garmin.  The public results were available on Monday but the FB officially announced the links on Tuesday – this was fairly fast still.

Positives of this race for me: a trial on toughness, physical and mental.  I would need to be better prepared with the nutrition or energy supplement if I intend to achieve a Personal Best on a marathon distance and beyond.  Counting on the event’s organizers may not be adequate. I love rain but I cannot run well with wet socks and shoes so the last 8 km was just about right distance.

As for negatives, I don’t need to dwell on them in this blog.  Still, I would probably take part next year, hoping the organizers learned and improved on the failure points.

So for me, it has been a fulfilling two months’ of events.  I’ve yet to complete the writeup for one of April’s event but should be doing soon before the next race comes.   And this run was also dedicated in memory of a friend who had passed away due to cancer and to continue the cause to fight against cancer.   Run Free.  Run Happy.  Run Safe.

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My OSIM Sundown Marathon 2019 [HM] (by Lingderella)

OSIM Sundown Marathon is now one of Singapore’s most popular races. It first started back in 2008 and now then it’s actually gonna expand to China and US this year! Wahhhh… I previously only know there’s Sundown Marathon in Malaysia.

For every paid race slot $1 will be donated to the beneficiaries such as the Singapore Disability Sports Council, the Straits Times School Pocket Money Fund and Running hour. Race slot so expensive, maybe next year Sundown should up the amount of money donated to the beneficiaries? ? Runners can also donate money via the official website. Don’t know the exact amount raised for charity but there’s a total of about 25k runners from the various categories! ?

This year’s Osim Sundown Marathon was under the new managenent of Infinitus Productions, maybe because of the new management, some logistics wasn’t really well done? ? Saw sibeh many complaints on social media ? But honestly, to me the whole race was still alright other than the delayed in flag off and I need to sacrifice my sleep for the race.

This year, I participated in the half marathon category. But really jin hoseh, didn’t do any long distance run after the 16km race 2 weeks prior to this race ? I was feeling unwell for the past week or so and I didn’t run much clocking just 4km and 5km runs mostly.


On race day, I took a 2 hour shiok shiok nap at around 6pm and woke up to makan dinner. Genius me that I went for a nap, I didn’t get sleepy throughout the run ? Meet up with Eleanor to travel to F1 Pit Building, the race village. We reached about an hour prior to flag off timing and jalan jalan around first before we head to the start pen. And realised there was movie screening! ? It was screening the Black Panther, I’ve watched it before so it’s fine that I missed the movie this time.

There’s freebies given out such as Salon Pas patches and Osim Towel. I’ll actually chiong like Spartan to get the freebies but I didn’t bring bag at all to deposit so I didn’t take the freebies ? I’d already taken them during the race pack collection, so I don’t be greedy ❤


There’s “driving arcade” for a F1 formula racing experience. There was only 2 person in queue in front of me so I queued for it and it’s pretty fun and the route was Singapore’s streets! ? Reminds me of those days when I was in primary school, those days when we go to Time Zone and played Daytona. It was fun but before the game ended, I decided to stop playing because sibeh paiseh I got stucked for a long time after I bang the wall and couldn’t turn into the right track ?

Flag off was supposedly at 11.30am for both the half marathon and full marathon runners but the first flag off was only at 11.45am. It was announced that the delay was due to clearing of obstruction on the route. Didn’t know how do they segregate the flag off time and waves but some runners complained that they waited for 45minutes before they started to run ?

It’s a super humid night, the first few hundred metres into the run I already started sweating like mad. But it felt so shiok, I love the feeling of sweating a lot! Realised towards the end of the run, just a grab on my clothes and I saw my sweat drips drips drips out ?

Just 2km into the run, I saw the distance board at the opposite route which will be after our u-turn. I thought the distance board was placed wrongly and not accurately but turns out that we ran the wrong direction and was supposed to be at the other side of the road ? Many runners only realised when the 2nd wave runners start catching up and running into our lane, opps, it’s we who ate running in their lane. ? And some parts of the route was just a narrow single car lane. It was still fine when I ran, but when the later waves runner ran in it, it seems super squeezy and difficult for faster runners to overtake as well.

There’s a very secluded road we ran pass which I felt wasn’t really nice, both sides of the road were parked with heavy vehicles such as buses and lorries. One of the bus engines was still running and it sorta gave me a mini heart attack. Though it was stationery at that moment but it still seems pretty dangerous.

As I have a marathon next month, I thought I could use this as a training run so I thought I’ll just run whatever I can and remember to breathe. Turns out my heart rate wasn’t bad and I had a happy run. I must admit that after 14km when we part different ways with the full marathon runners, I walked a lot ? But still the timing isn’t too slow and as while I was walking, my watch showed I was at 8 mins pace ? Didn’t know I could walk so fast ?

Ran pass some pubs at Kallang Wave Mall and Marina Bay Sands and realised it was still so lively and happening with music, usually when we ran pass in the early morning races, those pubs were closed already. It’s so much of jealousy when I saw the patrons so shiok drinking beer, playing pool and enjoying life while I’m here running and sweating profusely. The cigarettes smell was also damn strong around the area lah ?

The route wasn’t completely shut off to the public, while we were running at Gardens by the Bay East and Marina Bay Sands area, many small ah bengs blasted music on their e-scooter, bicycle etc zooming pass and weaving in and out of us runners machiam they were Vin Diesel in fast and furious. I sincerely hope they will learn about the importance of safety before anything serious happens.

Some parts of the route was pretty dark which I was trying to focus on where I’m stepping and landing in case I could trip or sprain an ankle. Luckily I’m pretty familiar with most of the place we were running at. I’m sorry but sad to say, somewhere near 13km before Gardens by the Bay East I saw two young volunteers laying down flat on the floor looking at their phones machiam they were at camping and doesn’t look like bother at all. The first thing that comes to my mind was why volunteer in the first place? Or maybe the school give them certain points they need to graduate if they volunteered? ? I’m still very thankful to most of the volunteers I along the route.

I stopped at almost every hydration points for water and I guess that’s the reason I got a stitch. Drank too much water already ? Water isn’t cold and I actually expected that all hydration point would have both isotonic drink and water but lucky me, have water good enough already. Heard from some runners that the hydration points ran out of water and runners have to queue at public water cooler ?

(Photo credits: Epalite from Running Shots)

Love the medal as it’s pretty unique. Unfortunately and don’t know how, Eleanor had gotten a 10km medal instead of 21.1km medal which she runs in and she went to change ? Heng she realised its the wrong medal before we left. By the time Eleanor and I were ready to go home, we had a shocked at the Grab charges! It’s at a crazy $31 ? we saw shuttle bus tickets sold out and the next shuttle bus available time slot left was only 4.30am which was still like another hour and a half more to go ? Luckily we didn’t purchased the shuttle bus tickets before hand as well. Heard that many runners missed their shuttle bus due to the delay in flag off. We decided to walk further out and try our luck hoping Grab would be cheaper. We were glad our legs didn’t failed us yet. We walked to Suntec but worst, it was still $31 but we could not even get a Grab after several tries ? Decided to flag down a taxi and the driver is super kind. We apologised for being sweaty and smelly but he said its OK ❤

Results and e-certificate were out the next day, you may find them Here ?

Though this year’s Sundown was quite disappointing to some runners, but overall to me it’s still alright. For a running fanatic like me, I would still sign up the race next year maybe ? It’s more of spending time with friends, making new memories. Life is not about just running, it’s about getting over things and stuffs and being someone kind and good. Life is about making lemonade out of lemons ❤

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Review: AIA Glow Festival and OSIM Sundown Marathon 2019 (by stargazer)

AIA Glow Festival

2019 marks AIA’s 100th year in Asia and the inaugural AIA Glow Festival, held on the 25th May in Sentosa. Although AIA has been organizing the Music (Run) Festival for several years, the scale of these events was much smaller than this year’s Glow Festival, which includes a variety of programs, such as Yoga, Healing and Meditation, a 5 km fun run and a music concert.

Doing its share to charity, AIA also donates $ 10 to the AIA Centennial Fund for every Glow-getter who completes the run. I was a past music runner and was given a promo code which entitled me to attend the concert on top of the run. I shared this code with some friends so that they can join me to chill out in this is a fun-filled event.

Event Day

We chose to collect our race kits at the venue on the event day. We met at 2 pm at Harbourfront and took the free monorail from Vivocity after showing the officials our e-tickets.

It was a carnival at Palawan Green. We collected our race kits, which consist primarily of a headscarf and wristbands for the run and music pass. Groups of participants were attending yoga classes at different tentages and the Grand Cupola. Yoga classes started as early as 8.15 am and it was a joy to watch the yogis performing their stretches seemingly effortlessly.

It was a hot afternoon and after exploring the various activities, we found shade and rested until the scheduled fun run at 4 pm. It was a sea of runners and we were flagged off in several waves to avoid congestion. The route was similar to last year’s Music Run, bringing the runners up Imbiah Trail where many preferred to walk due to the upslopes.

It was refreshing to run in Sentosa after a long while, passing some of the landmarks such as the Skyline Luge and Merlion. However, there were also many walkers who did not keep to the left and thus blocking the path of those who wanted to run.

Time passed quickly and before we knew it, we had reached the Finish Point back at Palawan Green. My Runkeeper indicated that the distance covered was 4.48 km, but I guess this didn’t bother us as the objective was to enjoy each others company and the whole event.  We collected our medals and bottled water for hydration. No isotonic drinks or fruits were provided. Perhaps the organizer prefers us to purchase from the food vendors instead.

There are some eateries located just outside Beach Station. We took dinner at Marybrown and returned to the festival site at 6.30 pm. Scores of Glow-getter were enjoying their food purchased from the food vendors.

Many like us were resting at the Grand Cupola and waiting for the performance by Nina Nesbitt at 7 pm. Eventually, she made her appearance and entertained the audience with some of her well-known songs. Though I am not into pop culture, I do enjoy seeing the young people enjoying themselves especially to the beat of the music.

We left the festival site at 8 pm. We had enjoyed the event and look forward to next year’s edition.

Comments

1) There are more activities lined up this year compared to last year. It certainly gives the event a carnival-like feel!

2) For the run element, I must say I preferred last year’s, where I recalled music being played throughout the entire run so that I felt I was running to the beat of the music.

3) This year’s finisher medal consists of a colourful paste-on label. While it looks nice, I am not sure if it will last. One corner of the label on my medal is already slightly peeled off.

 

OSIM Sundown Marathon [5 km]

The OSIM Sundown Marathon is one of the most popular race in Singapore. With a catchphrase of  ‘Sleep Can Wait’, this event attracts thousands of runners every year to participate in the night run, with the full marathoners running into daybreak.

I only intend to run the FM next year. Hence after considering that I had recently just run the Income Eco and 2XU at F1 Pit, I chose to take part in the 5 km category instead.

Race Day

I arrived at the race village at 7 pm and it was already teeming with activities. Some participants were practising yoga before the stage. Some were checking out the new OSIM products and kids were playing V.R games. The food stalls were opened and scores of runners were savouring their purchases.

I commenced with the 1st wave of 5 km runners flag-off at 8 pm. The route simply brings the runners to Republic Avenue, turning back at the Golden Mile Complex to continue towards F1 Pit, turning right into Marina Promenade and to the Finish Point. However, before turning to Marina Promenade, I decided to clock more mileage and instead diverted to Republic Avenue to run another loop. By then, the last wave of runners had already passed this stretch and the road was literally emptied.

I managed to catch up with some of the last runners and we ran together to the Finish Point. But I chose to press on towards the Float, before making a turn back to complete the race. My Runkeeper indicated I had run a total of 9 km for this race.

At 9 pm, the race village was extremely crowded, with the 10 km runners waiting to commence their race. I rested a while and enjoy the race ambience before heading home.

Comments

1) I wonder why the whole village was barricaded with only one entry/exit point? It creates a real bottleneck with runners both entering and leaving the premise using the same passageway.

2) The whole village was crowded because there were lots of participants. Perhaps the organizer should have utilised the car parking area as well, just like what 2XU did.

3) I read of the frustrations faced by the HM and FM runners, with issues such as lack of water at hydration stations. I shall not comment here as I did not run their routes, but I hope the organizer could reflect what went wrong to prevent a recurrence in next year’s edition. For runners, hydration and safety factors are most important. A bad race experience will lead the runners to consider twice about signing up, regardless of how excellent the race village activities are or how well the race kits are bundled.

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A Blast To The Past At Cold Storage Kids Run 2019!

[SINGAPORE, 2 June 2019] Over 5000 participants gathered today at Palawan Green Sentosa at Singapore’s first kids-focused running event, the Cold Storage Kids Run. The run does not just provide seasoned child runners a chance to expose themselves competition – but also serves as a stepping stone for first-time runners, introducing them to the world of healthy and active living.

The 2019 edition of the run was also in support of the Singapore Bicentennial, accompanied by old school carnival games which were a great opportunity for kids and parents to reminisce about the past and relish in Singapore’s heritage.

Participants of the Blackberry Dash competitive category sprinting through the flag off at the Cold Storage Kids Run 2019.
Participants of the Strawberry Dash competitive category at the flag off at the Cold Storage Kids Run 2019.
Participants arrived at Palawan Green beach at Sentosa early morning on Sunday. Before being flagged off for their individual races, they joined in the warm-up session to get them pumped and excited for the run.
Families trying their hand at one of the old school game stations at the Cold Storage Kids Run, Supersized Pick Up Sticks. This year, aside from the running activities, It was a chance for parents to take a trip down memory lane while sharing fond memories of their childhood with their kids.
Children enjoyed old school games such as Zero-Point at the Cold Storage Kids Run 2019.
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My AIA Glow Festival Charity Fun Run2019 [5km] (by Lingderella)

It was an eventful weekend, or I could say it’s an eventful year for me. Or would it actually be a life full of events for me? ? Eventful life doesn’t really make sense unless it’s doing things that you enjoyed doing and I can say I really do enjoy going to these events ?

As I wasn’t feeling well, I could have no show for AIA Glow Festival but I was the one who jio-ed both Eleanor and Yi Jing to register for the Charity 5km run ? So roll on the floor and cry I also have to turn up and complete it ?

Thank you Team PinkApple and JustRunLah! As both offered me with a Full Day Pass to AIA Glow Festival. I really am not a Yoga person and I don’t even do any sort of stretching before or after my own runs ? Yoga to me is graceful and elegant. It’s for the mind, soul and body. I think Yoga will help me with my pole tricks as it will definitely help me in flexibility and I want to do splits since like millions of years ago but I just feel like I have brittle and rigid bones and I’ll break my legs if I try to stretch even just that tiny little bit more ?

The all-day pass for the AIA Glow Festival cost over a hundred dollars after GST and it was sold out! Wow! But I guess for the yogis it’s worth the money as it allows the registrants to participate in everything they offered at the festival including unlimited access to yoga classes, the 5k fun run as well as the music party! Also comes with a very beautiful bandana and water bottle and a $10 credits to buy food available in their marketplace ?

One thing good was that I was able to purchase the pass separately, for example, if don’t want to get the All-Day pass, I can just buy tickets for the Music Pass, Yoga Pass etc separately. For the Fun Run, $10 will be donated to charity for every ticket sold. ❤ And eventually, they opened up a certain number of free slots to register for the 5km Fun Run, and AIA will donate $10 to the AIA Centennial Fund for every runner participating, capping at a limit to 10,000 runners! Best was that even the free registration includes the bandanna and finisher medal ?

Was at first lazy to go collect but sibeh heng we collected our Festival Kit which consists of a bandanna and a wrist tag a day before that was needed for entry earlier and not on event day and I think I’m a genius ? Because when Eleanor, Yi Jing and I arrived at the race village around 3.30pm at Palawan Beach Sentosa, we saw a super long queue formed just outside of the entrance to the gate to collect the Festival Kit. The area was super crowded ?

We didn’t bring any bags to deposit along with us as it was stated on the Festival Guide that baggage deposits were limited. Not wanting to risk running with bags, we travelled light with hydration belts and pouches. There wasn’t any queue for baggage deposit though. We went directly to wait for the start pen to open. Flag off for the 5km fun run was at 4pm. So we were being baked under the Sun while waiting as there’s limited tentage around. Hurhurhur.. I want to have fair skin like Snow White de leh ? There’s a warm-up being led but it was too hot and I don’t feel like moving at all and maybe I’m the only person around still like a statue ?

It was the same route as My Melody Run two weeks ago and the distance was also short. It was only 4.2km when I completed the run. I think the route in Sentosa is standardized already so whatever 5km race held there was just that same 4 point something km. So any fun run there I think can also expect a shortage in distance in future ? There were 2 hydration points along the route, which I felt was pretty good enough.

As some passageways were closed to visitors/tourists for the fun run, I saw that there were some arguments/dissatisfaction from them with the road marshals ?

After the run, I collected the finisher medal and a bottle of cold water. It’s a super nice and unique medal as the front side is plastic material (Damn, whatever material is that.. And I studied Material Science while I was in polytechnic ?) The heart can also spin ❤ And I really love the words “RAN WITH MY HEART” ❤

Explored the Festival village for a while and saw a water cooler! ❤ Nice!

Didn’t wait for the music festival, as I still have National Vertical Marathon the next day. I think that the music festival was the main highlight of the event as it’s the most expensive ticket amongst the different types of tickets if purchased separately, but from what I can see that it’s really a set up well done and it would be great.

While we were leaving, I saw super long queue everywhere at the baggage collection, and even for food at the Marketplace was a long queue. Those food were like Instagrammable food, looks healthy and yummy ? I was relieved that I didn’t use the baggage deposit and glad that I’m not hungry ? Sentosa monorail was also super long queue, so we decided to walk out of Sentosa ❤

(Baggage queue)

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Close to 25,000 runners beat the sunrise at the OSIM Sundown Marathon 2019

Asia’s largest night race, the OSIM Sundown Marathon Singapore, marks another successful race this year with close to 25,000 runners flagged off at the F1 Pit Building last night. 

The 12thedition of the event saw participants enjoying a cool run under the stars as the race took them through some of Singapore’s most iconic landmarks. Thousands of runners pounded the streets as they embarked on their quest to beat the sunrise and break their personal bests. 

Clinching the Marathon Men’s title was Hillary Kipkering (Kenya), with a timing of 02:49:33; while Singapore’s very own Sharon Tan clocked a timing of 03:23:16 to finish as the first in the women’s category. 

The Half Marathon saw the return of familiar local faces such as Soh Ruiyong and Rachel See. With a winning time of 01:11:47, Soh clinched the first place for the Men’s category while Maki Inami (Japan) took the women’s category at 01:22:19.

This edition saw great enhancements at the race village too, with an array of refreshing new experiences lined up till the break of dawn. Participants were treated to post-race massages, Marvel movies being screened through the night, and even sunset yoga sessions for runners and supporters. Football fans were also very pleased to catch the UEFA Champions League Finals early this morning and witness Liverpool clinched the coveted title with their running buddies.

Results of OSIM Sundown Marathon 2019

Full Marathon Men’s Category 
Hillary Kipkering02:49:33
Lee Wai Kin03:03:55
Jinchao Qu03:04:45
Full Marathon Women’s Category 
Sharon Tan03:23:16
Jade Chow03:29:01
Naum Jepkosgei03:29:01
Half Marathon Men’s Category 
Soh Ruiyong01:11:47
Kiptanui Rodgers01:12:30
Matthew Smith01:18:51
Half Marathon Women’s Category 
Maki Inami01:22:19
Mok Ying Rong01:24:32
Rachel See01:31:39

About Sundown Marathon

Sundown Marathon was created in 2008 as part of a unique training programme for ultra-marathons that require running through the night. Since then, as Singapore’s first official night marathon, the Sundown Marathon has grown from strength-to-strength, beginning with 6000+ participants in the inaugural race in 2008 to a total of 25,800 participants in 2018 across all four categories, making it Asia’s largest night run. Participants have included tourists and professional runners from the UK, USA, France, China, India, Japan, Philippines, Indonesia, Malaysia and Taiwan. In 2015, OSIM became Sundown Marathon’s title sponsor and the race is named the OSIM Sundown Marathon Singapore. It is also Singapore’s first night race to be nominated twice for the prestigious International Sports Event Management (ISEM) Awards and, more recently, Marketing Events Awards, for the Best Sport Oriented Event.

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