Marathon Virgin Here… Time To Give It Up?

Post-run recovery at a resort in Bintan

Post-SCMS.

There is no escape hearing from someone you know and up to a friend’s cousin’s boyfriend’s workmate, when scrolling through some social media feed about how happy, relieved, ecstatic they are completing the marathon.  With pictures of course!  A double thumbs up here, pointing at the 17K marker there, and the medal-biting selfie at the finish.  Proclaiming “i did it!” or smugly declaring “done and dusted”, each post accompanied with 23 different hashtags.

Do I sound like a sour-graping marathon virgin?  Well as a matter of fact, I AM a marathon virgin.  Not necessarily sour-graping though (defensive mode ON).

The furthest I’ve done was a 32K event and that was already 3 years back (2015).  Memorable for a very positive split – a steady 7 min pace on the front, and a walk of shame at the back.  Running sporadically in that 2nd loop, 200m each time or whenever I spy a camera pointed at me.  Hardly a fertile experience to grow any 42K ambition if there were any.

Morning panorama atop Jelutong Tower @ MacRitchie Reservoir

What’s the deal with the marathon anyway?  Such a vague and arbitrary sounding number too, 42.  Yeah, its because of some Greek guy who ran the distance (42.195 km says the pedant).  And died right after delivering a message.  Inspiring?  Why endure that distance on 2 feet on concrete roads in this day and age, when a WhatsApp message can go around the world in a blink with just 2 thumbs? Best part, no one dies.

Back to my 32K experience, it was an eye opener.  I realised I needed to be fully comfortable doing the shorter distances first, rather than keep striking off the next bigger K just because that’s the next step up regardless of my abilities at the moment.  I am as average as every joe runner, and “uncle” can only improve so much at his age.

So I went back to joining a variety of events, the shorter ones.  The first time I felt truly comfortable with 10K was in 2016 when finally I broke sub 1 hour (and the only time still).  That took me 3 years from the time I started running.  The next year I decided to just do half marathons.  In completing six 21K events in 2017, I felt I understood the distance better when the year ended, knew how to pace myself properly, break the whole stretch down mentally, and save some energy for a sprint finish with smile for the camera.

PIE pedestrian crossing near Pelton Canal

When I actually started enjoying my runs, I found myself looking for ways to run to enjoy.  (Cliche incoming) It was no longer about the destination, but all about the journey, literally. Not about the finish line gantry with the digital clock and the medal, but about the place itself and how I got there.  The distance and time covered became just  numerical outcomes of the run, not the reason to run, and not the ultimate metric of the experience.

Running in essence is just conveyance, taking myself from point A to B on foot.  A 10 to 15K route takes me on a variety of routes from Hougang to the Sports Hub where I can have a shower and change to fresh clothes.  It also takes me from Bukit Timah to Kranji via the northern half of the rail corridor then I can have nasi lemak somewhere nearby. Or from work going home. Road crossings and stop lights… So?  Nothing wrong with a short rest with a backpack on for “uncle”.

On vacation, I need not always plan my trip around an organized event overseas for a run-cation. A 10K loop on the streets of a new city is more than enough to take me through several interesting spots while experiencing the locale slowly stir to life from dawn.  And when I’m back at the hotel, it makes for guiltless buffet breakfast too.

I still join running events here and abroad but on a limited basis now.  They’re like maintenance meds or minimum electricity spending to keep the lights on.  Tired of the same old route for races here, and I don’t have all the time and money to regularly go for overseas races.  I signed up exclusively for trail runs this year 2018 to keep things interesting.  Not sure what I’ll do yet in 2019.

I don’t actually feel scarred by that 32K experience as I may have conveyed here.  If I have to predict what would happen if I ever do a full marathon, I’ll probably finish 5 and 6 hours the first time.  Not an appealing thought, to be frank.  And its not as if you can tell me or anyone to “Just run faster lah!“.  On the basis of elapsed time, that is already similar to my almost 6 hr run/hike at Bulusan, but that’s a trail run though villages, beach, rivers, around a lake and through jungle on the side of a volcano.  The place and route itself is worth the suffering for the clueless novice visitor (me).

Transmission lines along side road between Bintan resort and ferry terminal

I feel the half marathon have the best balance of endurance workout and pleasure.  Extrapolating that statement to a full marathon, the math fails though – ie. twice the distance, twice the workout, twice the pleasure??  Hell no.  So, think twice, marathon virgins.

Now if there’s a full marathon event from NTU in the West to Changi Village in the East (or reverse), that is something worth joining and training for.  Or from the Sports Hub going up to Thomson, Mandai, then looping back down via Bukit Timah.  Wow, just imagining it, sign me up.

The width of Singapore is just right for a full marathon.

Maybe my next level up is not the 42K but trail ultras (as long as it doesn’t loop to make the distance)?  I don’t know.  I actually got to know someone on Strava who completed his first 100 km event before actually completing a full marathon distance/event.  Older than “uncle” even.

Point of is…  Not everyone sees 42K the same way.  It definitely isn’t in my bucket list, nor it ever featured for me as the ultimate measure of what I can do in my running life.  But I do understand the achievement, as the only way I can ever relate to Eliud Kipchoge is when I’m riding a bicycle over the same distance.  Even on foot with a 3 hour head start, this guy will still finish ahead of me.  Way more impressive feat than the CGI crafted scenes in superhero movies.

So I’m not raining on your parade, SCMS and marathon finishers.  There is only one Kipchoge, we are all not Kenyans, so kudos to everyone for completing that distance on your pace and time, through pain and heat, through will and heart, and for some to stubbornly do it year after year.  That’s some masochist level of suffering that I am not keen to go through.  Yet.

Until they come up with that Trans-Singapura Marathon, maybe.  But who knows?  I may just be waiting for something to flick that switch in my head to finally go do it, an inspiration.  And when the time comes,  I already know the first thing I need to do before starting my 18 week training plan – create a Facebook account and announce it to the world.  I need all the thumbs-up Likes and expressive emojis to spur me on throughout my quest. ?

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Week in Review: A Look Back At The Top Images From The Standard Chartered Singapore Marathon 2018

Photo credit: Standard Chartered Singapore Marathon facebook page

SINGAPORE – The 17th edition of the Standard Chartered Singapore Marathon (SCSM) raised the bar for endurance races in the region, with a world class weekend of racing that included the addition of an all new elite wheelchair category. Over two days, tens of thousands of athletes from 127 different countries, regions and territories took in the stunning sights and sounds of an all-new course which spanned the lush greens and striking skyscrapers of the world-renowned garden city.

Five new champions and one back-to-back winner were crowned across the strongest-ever elite, local and elite wheelchair fields the event has seen. (Photo Credit: Standard Chartered Singapore Marathon)

GARDEN CITY: The new two-day format and course utilizing the iconic Singapore skyline made for a grand weekend at the Standard Chartered Singapore Marathon 2018
SMILES FOR MILES: Ten’s of thousands of runners were happy to begin the Standard Chartered Singapore Marathon 2018 in the early morning hours
GARDENS BY THE BAY: The new course of the Standard Chartered Singapore Marathon 2018 has no shortage of beauty, including the Gardens by the Bay nature park
THUMBS UP AND EYES FORWARD: There was no sign of pain or struggle at the Standard Chartered Singapore Marathon 2018 as runners made their way to the finish line with smiles on and their thumbs pointed to the sky
BREAKING AWAY AT DAWN: As the sun began to rise over the Standard Chartered Singapore Marathon 2018 Course, men’s leader Joshua Kipkorir (KEN) broke away from the elite-pack after the halfway mark. The 24-year-old would eventually go on to win in a time of 2 hours, 12 minutes and 20 seconds, the second fastest time in the race’s history
BREAKING THE TAPE: The Standard Chartered Singapore Marathon 2018 enjoyed some of the best competition in event history with the women’s race going to Kenyan Priscah Cherono
SELFIE TIME: Two runners show off their Standard Chartered Singapore Marathon finisher medals by taking a selfie with Singapore’s cityscape as their background

If you want to find out more about what happened over the exciting SCSM weekend, read here. Once again, congratulations to all runners!

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Mass Participation Asia Conference Highlights The Importance Of Innovation And Engagement In Events

The third edition of the Mass Participation Asia Conference (MPA) drew to a close after two days of insightful contributions by key speakers from the region and beyond.

Held at Hilton Singapore, over 200 delegates were treated to two full days of presentations and discussions that explored a wide range of issues. Industry experts such as Paul-Sinton Hewitt CBE, Founder of parkrun; Michelle Taylor, Head of Global Sports Sponsorships, Tata Consultancy Services; Tim Hadzima, Executive Director of Abbott World Marathon Majors; Azran Osman-Rani, CEO of Naluri; and Chris Robb, Founder and CEO of Mass Participation Asia; stressed the importance of innovation in keeping the mass participation industry relevant and sustainable.

Paul-Sinton Hewitt CBE, Founder of parkrun, sharing his journey of building the World’s largest community of runners and volunteers

Beyond the conference’s knowledge-sharing, this year’s edition also witnessed the presentation of the inaugural MPA Innovation Award, in an effort to recognise industry leaders who continue to push boundaries. Harnessing the power of AI and Computer Vision, Miro snagged this year’s title with their technology that’s able to identify individuals, detect brand preferences, and analyse motion – important data that helps brands and organisers deliver a better event experience for their stakeholders.

Taylor Host, founder and CEO of Miro, sharing how harnessing the power of AI and Computer Vision to help brands and organisers deliver a better event experience for their stakeholders

Other topics discussed included the emergence of eSports, event entrepreneurship, and funding and support from governments where Mr Lim Teck Yin, CEO, Sport Singapore shared key elements on engaging with government agencies of cities where mass participation events are hosted. Another hotly debated topic globally, sustainability, also took centre stage, especially on looking at ways to reduce plastic usage at such large-scale events.

Mr Lim Teck Yin, CEO, Sport Singapore shared key elements on engaging with government agencies of cities where mass participation events are hosted

Wrapping up the conference, Chris Robb said, “I am delighted not only with the quality of the content but also the delegates that I have had the privilege of meeting at the conference. While there were plenty of conversations and discussions on collaboration and growing the mass participation industry, I’m looking forward to hearing the actions and success stories as a result of these two days this time next year.”

Delegates from all around the World sharing experiences and insights over wine and beer

Mr Lim added, “I think Mass Participation Asia brings together a very wide range of sport industry players who have a common interest not just in staging events but to answer the question on how we can better engage our players 365 days a year. It is a great platform for small startups as well as big players. Through a conference such as MPA, we will be able to build a lot of very interesting and new partnerships.”

The Mass Participation Asia Conference 2018 is organised by Mass Participation Asia and supported by partners such as MYLAPS, Pic2Go, TCS, ACTIVE Network, Sportcal, and Full Circle Public Relations.

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New Heights with World Class Race Weekend for Standard Chartered Singapore Marathon 2018

Half Marathon and Marathon participants flag off at the F1 Pit Building

The 17th edition of the Standard Chartered Singapore Marathon (SCSM) raised the bar for endurance races in the region, with a world-class weekend of racing. Over two days, tens of thousands of athletes from 127 different countries, regions and territories took in the stunning sights and sounds of an all-new course which spanned the lush greens and striking skyscrapers of the world-renowned garden city.

Five new champions and one back-to-back winner were crowned across the strongest-ever elite, local and elite wheelchair categories.

In their SCSM debut, 24-year-old Joshua Kipkorir (KEN) and 38-year-old Priscah Cherono (KEN) came out victors in the men’s and women’s elite categories, respectively. Their wins began a run of Kenyans who finished one, two and three, securing the podium spots for the elite men’s and women’s marathon categories.

In the men’s race, Kipkorir gradually broke away from the pack after the halfway mark and crossed the finish line in a blazing time of 2 hours, 12 minutes and 20 seconds, the second fastest time in the race’s history. SCSM 2016 champion Felix Kirwa (KEN) took second finishing a minute behind.

After setting the pace for the majority of the women’s race, Cherono made a winning move as she broke away at the 40km mark to finish ahead of compatriots Stella Barsosio (KEN) and Jane Jelagat (KEN). The 38-year-old defeated her competition with a time of 2 hours 32 minutes and 12 seconds – the second-fastest ever timing for the women’s elite category at SCSM.

Men’s marathon winner, Joshua Kipkorir crosses the new finish line at the break of dawn against the breathtaking Singapore skyline

Speaking on the win, Cherono said, “Singapore is a good place, I’m lucky to be here. Yesterday was so hot, but today the conditions were good. I am so happy I won the race. I came to this race and I prepared myself, so I’m dreaming.”

The Standard Chartered Singapore Marathon also hosted its inaugural elite Wheelchair Marathon category which brought a scintillating race to the finish. Kota Hokonuie (JPN) and 2016 Paralympic champion Zou Lihong (CHN) took home the top prizes for the men’s and women’s category with a time of 1 hour 13 minutes and 36 seconds and 1 hour 46 minutes and 48 seconds, respectively.

Enjoying the technically challenging route, Zou expressed a desire to return to SCSM. “I really enjoyed the course, the city is very beautiful, and I really hope to return with my teammates to participate in the race next year.”

Winning the title of Singapore’s National Champions at SCSM 2018 were Soh Rui Yong and Lim Baoying. The duo fended off fierce competition from over 20 Team Singapore runners, which included former champion Rachel See, and veterans Mohamed Iskandar and Giebert Foo. Soh defended his title with a winning time of 2 hours 41 minutes and 49 seconds, while Lim shocked with an impressive 3 hours 16 minutes and 36 seconds. A sports doctor and member of the SCSM 300km Club, Lim was overcome with emotion upon crossing the finish line.

Soh Rui Yong defended his title for the Singapore men’s marathon category

Celebrating his victory, Soh said, “It’s an honour to be this year’s National Champion, having competed against such a tough field. The race was a complete joy to run from start to finish, the organisation was smooth and the setup bodes well for future editions. The new two-day format seems to be well-received by the runners, and I hope that the local running scene continues to grow from strength to strength and join the competition.”

At the close of events, Patrick Lee, CEO, Standard Chartered Bank Singapore took the time to celebrate the weekend’s festivities. “Congratulations to all our runners! Every one of them carries his or her personal story of courage, determination and passion. It is a privilege to be part of an event that is of such scale, quality and inclusiveness. For a bank who has been in Singapore for almost 160 years, we are delighted to play a part in strengthening our social fabric.”

Southeast Asia’s only IAAF gold-labelled race flagged off both the marathon and half-marathon races at 4.30am. The new route gave participants an unparalleled experience traveling through the sights and sounds of the all-new iconic city route spanning the eastern and western coasts of Singapore.

On Saturday, the Standard Chartered Singapore Marathon 2018 kicked off the race weekend with the Kids Dash at Universal Studios Singapore and the re-introduction of the 5km category supported by the National Steps Challenge. Together with the 10km race, the three events brought together thousands of participants, from all ages to pursue their passion for running.

Spectators were treated to live entertainment, and the first SCSM Foodtastic Village added a touch of vibrancy along Marina Bay. On route, spectators enjoyed 30 entertainment points keeping them pumped and driven throughout the race.

“This year, we’ve made several improvements, to deliver the best edition of SCSM yet. We have received positive feedback from participants about the new route and features like ice chips, additional road closures, hydration stations, and the variety of entertainment points,” said Geoff Meyer, Executive Race Director for Standard Chartered Singapore Marathon and Managing Director of IRONMAN Asia. “The team has already begun building on learnings from this year to enhance the race experience even further as we continue to work towards one of the world’s greatest races.”

For full results and more event information, please visit www.SingaporeMarathon.com

* Adapted from Press Release

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Day 1 of the Standard Chartered Singapore Marathon 2018 Weekend Delights Thousands of Athletes

Runners from the 10km category get SCSM 2018 underway

For the first time in Standard Chartered Singapore Marathon history, the race kicked off a two-day format with the Kids Dash, 5km in partnership with National Steps Challenge and the 10km.

At Universal Studios Singapore, approximately 3,000 children were all smiles as they ran to a chorus of Christmas jingles at Singapore’s largest annual kids’ race, the Standard Chartered Singapore Marathon Kids Dash. During the race, children aged four months to 12 years raced 600m together with their parents across seven exciting zones, from the fairytale wonderland of Far Far Away to the lush jungles of Lost World.

Adding to the warmth and fanfare, participants were cheered on by their favourite characters like Elmo and Cookie Monster, accompanied by park rangers decked in Christmas hats spreading the festive cheer as the young ones crossed the finish line. At the end of the race, everyone received a specially designed Kids Dash medal to mark the perfect start to the 17th Standard Chartered Singapore Marathon (SCSM).

Eager kids runners dash off from the start line

Concurrently, thousands of runners in the 5km and 10km categories flagged off from the F1 Pit Building at the break of dawn and ran amidst Singapore’s picturesque skyline on their way to crossing the finish line at The Float @ Marina Bay.

Chan Ka Ho of Hong Kong took home top honours in the men’s 10km race with a time of 34:28. He was followed closely behind by Singaporean Shohib Marican in second and Ferry Junaedi of Indonesia in third.

In the women’s category, Belgian Vanja Cnops finished first with a time of 40:07, while Kim Magrobang of the Philippines and Singaporean Goh Chui Ling, rounded of the podium in second and third respectively.

American Joshua Muxen won the National Steps Challenge 5km men’s race. His time of 17:02 put him ahead of second-placed Belgian Thys Moreau, and Singapore’s very own Jackson Tan in third. Singapore took the top two spots in the women’s field as Daphne Lim won the race with a time of 21:24. Her compatriot Jessiree Kwok claimed second place, while Layla Mira of the Philippines took home the last podium spot.

The return of the 5km in partnership with the National Steps Challenge to SCSM was a welcome addition for first time participant Edric Wong, 18. “This is my first time taking part in the 10k at the Standard Chartered Singapore Marathon and I really enjoyed it,” Wong said. “The course was very well planned and there were water points everywhere, so it was easy getting a drink. I’ve been taking part in the National Steps Challenge and registering for the Standard Chartered Singapore marathon kept me motivated.”

Flag off for the Half Marathon, Marathon and Wheelchair categories commences at 4.30am tomorrow, 9 December 2018. Runners are advised to arrive at least an hour before flag off to facilitate baggage deposit and pen entry.

Fans who wish to follow the race locally, can either join in as a spectator or tune in to MediaCorp OKTO  and Toggle from 4.15am. Globally, the Standard Chartered Singapore Marathon while be available across numerous platforms, including online and broadcast. Details can be found here.

For more information, please visit www.SingaporeMarathon.com.

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Go With The Flow: How Teens Can Handle Running On Their Period

If you’re feeling sluggish, dizzy, dealing with stomach cramps, or just paranoid that you’re going to leak through your activewear, it can totally ruin your run. You may not even want to go out at all.

Having your period shouldn’t ruin your fitness regime. And luckily, there are ways to handle running on your period.

Below we’ve shared some tips for how teens can go with the flow when it comes to combining running and periods.

Stay hydrated

It’s important to stay hydrated during exercise like running anyway. But it’s particularly important if you’re on your period.

Not drinking enough water can result in painful cramps and uncomfortable bloating. And if your body is pumping out sweat during your job, your tummy aches may get worse.

Drink plenty of fluids before, during and after your run — you should definitely carry a water bottle with you. Occasional top-ups will replace the water your body uses during your run, as well as fight bloatedness and tackle cramped muscles.

Eat well

As a runner, you’re probably pretty in tune with how to fuel your body before or during a run.

But alongside carb-loading for marathons or eating that routine banana on the morning of a big race, you need to think more holistically about your body’s needs when on your period.

Your body is going through a big upheaval and you could be losing a lot of blood a day (yay, being a woman.) You need to stay topped up with plenty of nutrients to keep your body strong.

This means eating plenty of fruit and veg in addition to your pre-run carbs. Eating the right stuff offers your body a good dose of vitamins and minerals to prep your muscles for exercise.

Plus, it fills you up with fiber so that you don’t have space for junk food or any other cravings post-run. Salty food in particular actually makes period symptoms like cramps worse, so stay away from those fries!

Find the right products for you

Finding the right period products for you will help you handle running on your period better.

Lots of girls and women prefer to use tampons when they are running, as they don’t feel as uncomfortable and aren’t as visible as pads. Nowadays, pads are designed to be super thin and move with your body, but they can sometimes stick and make you feel self-conscious, especially if you’re in running shorts or tight leggings.

Another alternative is Knixteen’s period panties, which completely remove the need for tampons and pads. These period-proof panties are designed to protect you from embarrassing leaks, cringey odors and moisture, so you don’t have to worry about the potential dramas of running on your period. Instead, all you have to focus on is winning the race!

If you’re feeling super paranoid about leaking when you’re running, remember that you can always switch to running tights in a darker color, just to put your mind at ease!

Get a good night’s sleep

There are a few different ways that you can prepare your body for a race if you’re planning on running while you’re on your period.

Firstly, get plenty of sleep the night before you run. Teenagers need to have more sleep than adults anyway (you’re doing a lot of growing!) and this is especially true if you’re on your period.

You should aim for between eight to 10 hours sleep the night before a competition — this will help you to feel prepared and fresh for your race the next day.

If you’re struggling with cramps and achiness, try taking a hot water bottle to bed to ease those aches.

Stretch before you start

Do not underestimate the importance of stretching before and after you exercise, particularly if you’re going for a run! And especially if you’re on your period.

Running — or any type of exercise —  will help you feel better when you’re menstruating because it reduces your stress levels and releases happy hormones. But you need to stretch first to get the full effects!

Stretches will help to warm up your body ready for your run, loosen up your muscles, and alleviate period cramps. Check out this post for period pain-easing stretches.

Want to go with the flow? Follow our advice on how you can handle running on your period as a teenager.  

And remember: always listen to your body. If you’re feeling dizzy, drained or suffering from a particularly heavy flow, it’s okay to sit this one out. Exercise will usually help you feel better, but sometimes it’s fine to just save it for another day.

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Under Armour Debuts HOVR Infinite in Singapore

As part of its expansion in the Run footwear category, high performance sportswear label Under Armour (UA) will be launching the HOVR Infinite in February 2019, following its 2018 roll-out of the HOVR Phantom and HOVR Sonic Connected models across the world. The latest addition to UA’s digitally savvy “Connected” line and designed for high-impact, long-distance runners, HOVR Infinite enhances how consumers experience UA’s proprietary HOVR technology – its cushioning platform that features a sturdy foam compound, providing energy return and shock absorption with every foot strike.

Personalized Gait Coaching Amongst New Connected Features

Connectivity is the focus for the coming year. In 2019, the HOVR Infinite, alongside every HOVR performance running shoe around the world, will connect to UA’s “MapMyRun” application – allowing runners to track basic statistics introduced in 2018 such as running distance, pace and splits – but also more advanced gait metrics like cadence and stride length.

The Spring 2019 HOVR line will be where physical meets digital. The HOVR Infinite will include a feature that analyzes run data and provides runners with real-time, in-depth gait coaching; almost like a personalized run coach that all customers will have access to. Runners will be able to evaluate their precise progress and check their historical data, allowing for better pace prediction and planning for future runs.

“The sports industry is constantly being reshaped by technology, and digitalization is changing the way we interact with sports like running,” said Michael Binger, Chief Executive Officer, Triple Pte Ltd. “In 2019, we aim to elevate our customers’ running experiences by connecting them to digital platforms that will understand their needs and improve their performance. Our Connected Fitness investment gives us the unique ability to go wherever our runners are, via our digital community, and speak to them in a personal and intimate way.”

“Since we unveiled HOVR, all HOVR Connected workouts have tracked over 1 million miles in MapMyRun. In 2019, we are committed to continue investing in our Connected community – delivering a seamless digital running experience and building onto our current network of over 245 million users.”

The HOVR Infinite features a neutral cushioned model with 29 MM heel and 21 MM forefoot (8 MM offset), with the shoe’s foam designed to provide a sensation of 360 coverage for enhanced comfort – enabling runners to go further and longer with every run. It anchors a full suite of new HOVR running shoes that will be launched in January 2019 – the Guardian, Velociti 2, Sonic 2 and Phantom SE.

HOVR Infinite will be available for purchase in UA outlets at Orchard Central, Bugis Junction, and VivoCity. It will retail at 219 SGD. For more information, please visit http://www.underarmour.com.sg.

Upcoming SS19 HOVR Suite: The Power of the Connected Experience

UA HOVR Guardian

A stability trainer for the runner that needs support for overpronation. The UA HOVR Guardian features support elements in the heel and in the midfoot, which help to guide the foot into the most efficient kind of transition. The Guardian also contains a pronation decelerator chassis, with a dual density foam construction to help guide any overpronation and provide a stable ride.

Specs:

• Stability
• 26.5 MM Heel / 18.5 MM Forefoot
• Weight: Men’s 12 oz (340 grams) / Women’s 9.8 oz (278 grams)
• 219 SGD for the HOVR Guardian Connected

UA HOVR Velociti 2

A fast-tempo, lightweight trainer for the runner who’s focused on speed. HOVR Velociti 2 is an evolution of the original Velociti, which uses Charged cushioning.

Specs:

• Neutral
• 23 MM Heel / 15 MM Forefoot (8 MM offset)
• Weight: Men’s 9 oz (255 grams) / Women’s 7.5 oz (213 grams)
199 SGD for the HOVR Velociti 2 Connected

UA HOVR Sonic 2

An evolution of the original HOVR Sonic released in 2018, the UA HOVR Sonic 2 is designed to provide the smoothest ride for the everyday runner. It contains enhanced cushioning of the tongue for more lockdown over the top of the foot and offers an overall flexible, responsive and smooth transition underfoot.

Specs:

• Neutral
• 24 MM Heel / 16 MM Forefoot (8 MM offset)
Weight: Men’s 10 oz (283 g) / Women’s 8.3 oz (235 g)
179 SGD for the HOVR Sonic 2 Connected

UA HOVR Phantom SE

Compared to the previous generation of UA HOVR Phantom, the Phantom SE (Sports Edition) offers a more anatomical shaping of the collar to add to that sporty edge, as well as more breathability with engineered mesh. It is built for the runner who wants ultimate plush cushioning underfoot and an overall luxury ride.

Specs:

• Neutral
• 24 MM Heel / 16 MM Forefoot (8 MM offset)
• Weight: Men’s 10.4 oz (295 g) / Women’s 8.6 oz (244 g)
• 229 SGD Connected

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Strongest Elite Field Ready to Race at Standard Chartered Singapore Marathon 2018

On Sunday, 9 December some of the top athletes in the world will be competing for a share of a SGD 420,000 total prize purse.

Professional field headlined by marathon winners from around the world, including Kenyan’s Gilbert Yegon and Stella Barsosio

The elite men’s category will see multiple marathon winners headlined by a strong group of Kenyan’s. This includes Paul Lonyangata, winner of the 2017 and 2018 Paris Marathon; Felix Kirwa, winner of SCSM 2016 and Antwerp Marathon; and Micah Kogo who earned a bronze medal in the 10,000m at the 2008 Olympic Games.

Speaking on decision to race in Singapore, Paris Marathon 2017 and 2018 champion Paul Lonyangata said “My decision to come here is so that I could win. I saw (the record) time here is 2 hours 11 minutes 25 seconds, so my aim is to lower that with a record time of 2 hours 10 minutes.”

In the women’s field, Kenyan Stella Barsosio enters the event after a fifth-place finish in Paris and ninth-place finish in Frankfurt this year. Fellow countrywoman, Agnes Kiprop was the winner of the 2018 Hannover Marathon, while Moldovan Lilia Fisikovici will challenge the field after a win at the 2019 Krakow Marathon.

All-new elite wheelchair category promises pulsating action

From Left to Right, Back Row: Ms. Jean Ng, Director, Sports, Singapore Tourism Board, Mr. Geoff Meyer, Managing Director, IRONMAN Asia and Mr. Lim Teck Yin, CEO, Sport Singapore. Front Row: Paul Lonyangata, Soh Rui Yong, Joshua George, Madison De Rozario, Eliza Ault-Connel and Zou Lihong.

The SCSM 2018 will see an all-new elite wheelchair marathon category, as a field of 11 elite wheelchair athletes, earning multiple marathon titles and 12 Paralympic medals between them, will race through the heart of Singapore on wheels.

Leading the men’s field is five-time Paralympic medalist Joshua George from the United States of America and Japanese athlete Hiroki Nishida, who clocked a personal best of 1:20:28 this year. The women’s field is headlined by 2016 Rio Paralympics double gold medalist (marathon and 4 x 100m) Zou Lihong (CHN) and Madison De Rozario (AUS) who won the Commonwealth Games Marathon and the London Marathon this year and also claimed Gold at the World Championships over 5,000m.

Impressive group of elite wheelchair athletes to debut elite wheelchair category at SCSM led by Joshua George (USA), Hiroki Nishida (JPN), Zou Lihong (CHN), and Madison De Rozario (AUS)

“I’m feeling great, I’m incredibly excited to be here, racing in a new city, in a new event. We tend to do the same races every single year, so it’s nice to get a new fresh one in. We’ve got a great men’s field here with a nice group of Japanese athletes, some of the top wheelchair racers in the world right now are coming out of Japan and they’re all here to line up on Sunday so that’ll be fun.” said Joshua George (USA).

Singapore’s fastest raring to go

For the second consecutive year, SCSM 2018 will double up as the National Championships – where top local runners will vie to be crowned Champion across four categories – the Men’s and Women’s Open and Masters. Team Singapore athletes such as reigning local winner and double Southeast Asian Games marathon gold medalist Soh Rui Yong, runner-up Ashley Liew and third-placed Evan Chee lead the field, while in the women’s category, Rachel See will look to defend her title against compatriots Mok Ying Rong and 2015 winner Neo Jie Shi.

“I’m glad to have the opportunity to race in this year’s SCSM. I’m excited by the new route and other new initiatives, such as having the wheelchair elite athletes in town. I’ve trained hard and prepared for this race and I hope to be able to cut my time and rank even closer to the leading pack of elite athletes,” said 2017 local champion, Soh Rui Yong.

The region’s marquee race kicks off this weekend

The brand new two-day race format kicks off tomorrow with the Kids Dash at Universal Studios Singapore, the re-introduced 5km category in partnership with the National Steps Challenge and the 10km race. The spectator friendly weekend festival continues Sunday with the Marathon, Half Marathon and Ekiden Relay that takes athletes through one of the world’s most iconic city skylines and past some of Singapore’s iconic landmarks such as Garden’s by the Bay, Marina Bay Sands, the Esplanade, the Singapore Flyer, War Memorial Park, Singapore Merlion and Marina Barrage.

“The race has seen numerous improvements in processes across the board, including different initiatives leading up to the Standard Chartered Singapore Marathon. I would like to thank all runners, partners and stakeholders for the relentless support towards the Standard Chartered Singapore Marathon,” said Geoff Meyer, Executive Race Director for Standard Chartered Singapore Marathon and Managing Director of Asia for IRONMAN. “As we continue our work towards creating a globally recognized event, we are developing and growing the running community not only in Singapore but across the region. Our commitment to this has seen new and significant partnerships while creating an unparalleled race experience for participants of all levels and abilities. We’re always looking at bringing something different and improved to the table and we look forward to having spectators coming out to cheer on their family and friends.”

Runners of all skill levels will enjoy a brand new route that includes additional hydration, cooling zones, and 30 entertainment points. The event is open to spectators of all ages with full views of athletes starting, and finishing from the F1 Pit Building and the Float @ Marina Bay. Full spectator information can be found here.

“Every year, the Standard Chartered Singapore Marathon inspires our community and enhances the experience of the runners and their supporters. The slew of improvements and additions that IRONMAN Asia has put together this year is remarkable. The concerted effort between public agencies, sponsors, runners, volunteers, stakeholders along the route and IRONMAN has also been superb. We wish all participants and those involved in putting together this two-day running festival a fantastic race experience,” said Lim Teck Yin, CEO, Sport Singapore.

SCSM 2018 participants are reminded to plan their route to the start line. Race participants or members of the public with enquiries about the road closures may call the SCSM Road Closure hotline at 6701 1230.

For information on road closures during the marathon weekend, please visit www.OneMotoring.com.sg

For more information, please visit www.SingaporeMarathon.com

* Adapted from Press Release

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Income Eco Run 2019: Returns With New Initiatives

Southeast Asia’s premier eco run, Income Eco Run, is back for 2019 and to be held at the F1 Pit Building on 28 April 2019. Armed with results from the 2018 Green Assessment Report, Income makes further commitment to reduce waste and promote sustainability.

New in 2019’s edition:

Zero Waste 5km Run Category

Use of solar energy on Race Day

Zero Waste 5km Run Category

Eliminating the use of plastic-lined paper cups

In their continuing efforts to reduce waste at the race, Income is taking the bold step to
eliminate the use of plastic-lined paper cups at hydration points for the Zero Waste 5km Run. Instead, each participant of this category will be given a specially produced reusable cup. These reusable cups will be handed out to runners on the day of the race.

Foldable and easy to hold, runners can stash the cup in their pockets or clip it to their running vests so that they can use it for their hydration needs during the run. Runners also get to keep their reusable cups so that they will be encouraged to use them post-race and to keep up the momentum to reduce, reuse and recycle. Zero Waste runners in the other categories – 10km and 21.1km Half Marathon – will also have the option of picking up a reusable cup on race day for their hydration needs and to further support the cause.

Income began using partially plastic-lined cups for the annual race in April this year and also ensured that all cups used were recycled. The effort led to a reduction of overall waste
produced at the race and an increase in recycling rate. In 2018, 92.4% of waste generated at the race was recycled as compared to 62.9% in 2017 – a 31% increase in its recycling efforts.

With the introduction of the reusable cup, it is estimated that Income can save close to 20,000* papers cups. This will lead to a further reduction of 60kg in waste produced during the race. In addition, plastic-lined running bibs for the Zero Waste 5km Run participants will be replaced with paper wristbands, which are recyclable. Plastic packaging will also be removed from all running singlets, including finisher tees for all runners.

* Based on the estimation of the number of Zero Waste runners for the 2019 Income Eco Run and based on an average runner’s hydration needs of two cups of fluids every 5km.

Find out more about #ZeroWaste here.

Use of solar energy on Race Day

Offset up to 60% of energy consumed

Another new introduction to the race next year is the incorporation of solar energy on Race Day. This initiative will help offset up to 60% of energy consumed at the start area and will be powered by Singapore’s leading clean energy provider, Sunseap. This also means that Income Eco Run 2019 will be the first mass participation event that makes use of solar energy during the event.

The introduction of these initiatives gives Income the opportunity to encourage the community to adopt more environmentally sustainable habits. Our daily actions and activities directly impact the environment, and a little step forward goes a long way. Income tries to push the boundaries a little more at each edition of the Income Eco Run to challenge themselves and the participants. They aim to introduce more environmentally-friendly measures within the race each year and to encourage each other to embrace the changes and to do more for the quest towards zero waste. This is the spirit which Income Eco Run aims to drive across – to lead healthier lives and collectively build a sustainable future.

Register now

Embark on the journey towards zero waste

Early-bird promotion ends on 12 February 2019, so register now and join the run towards zero waste! There are also promotions for Zero Waste Runners and Running Buddies with more savings to be enjoyed!

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Singapore Marathon 2018: Flag-off Times, Road Closures and Last Minute information

Time flies and it’s happening this weekend! Singapore’s flagship running event is here and it’s your time to… JustRunLah! and put your hard work and determination to the test. Check out below important information for your racing weekend.

Flag-Off Times

– Marathon

Date: 9 December 2018 (Sunday)
Venue: F1 Pit
Flag off time: 4.30am onwards
Cut-off time: 7 hours
Race Village, Gear Bag Deposit & Pen Open: 2.00am
Gear Bag Deposit Close: 4.10am (Pen A – D) & 4.40am (Pen E – G)
Route Map: Click here for Google Map

– Half Marathon

Date: 9 December 2018 (Sunday)
Venue: F1 Pit
Flag off time: 4.30am onwards
Cut-off time: 4 hours
Race Village, Gear Bag Deposit & Pen Open: 2.00am
Gear Bag Deposit Close: 4.10am (Pen A – D) & 4.40am (Pen E – G)
Route Map: Click here for Google Map

– Ekiden

Date: 9 December 2018 (Sunday)
Venue: F1 Pit
Flag off time: 4.30am onwards
Cut-off time: 7 hours
Race Village, Gear Bag Deposit & Pen Open: 2.00am
Gear Bag Deposit Close: 4.10am (Pen A – D) & 4.40am (Pen E – G)
Route Map: Click here for Google Map

The Ekiden is a team relay, whereby five participants (of mixed or same gender) will compete in five stages of unequal distances, totalling 42.195km.

At the first changeover point, the second runner of the same team will receive a sash from the first runner; this relay will continue until the fifth / last runner of the team finishes the race.

There will be no bag drop service provided at the changeover zones. All Ekiden runners are strongly encouraged to travel light, if possible. Otherwise, Ekiden runners may consider the following:
– Drop bag off at Bag Deposit located at F1 Pit Building before race and use shuttle service to reach changeover zones (except for Ekiden Runner 4)
– Pass your bag to the next preceding runner when the sash is handed over at the changeover zone.

– 10km

Date: 8 December 2018 (Saturday)
Venue: F1 Pit
Flag off time: 7.00am onwards
Race Village, Gear Bag Deposit & Pen Open: 5.00am
Gear Bag Deposit Close: 6.40am (Pen A – C), 6.55am (Pen D – E) & 7.25am (Pen F – G)
Route Map: Click here for Google Map

– National Steps Challenge™ 5km

Date: 8 December 2018 (Saturday)
Venue: F1 Pit
Flag off time: 7.45am onwards
Route Map: Click here for Google Map

– Kids Dash

Date: 8 December 2018 (Saturday)
Venue: Universal Studios Singapore
Flag off time: 7.00am onwards
Meeting Point Open: 6.00am
Start Pen Open: 10 minutes before flag-off time
Information Guide: Click here to download

Kids Dash is a non-competitive fun run for young runners aged up to 12, with no timing chips issued. The race is designed to encourage kids to participate in a running event and take up the sport while they are young. Kids are encouraged to come out to have fun and be part of this momentous occasion.

Baggage Deposit Information

Please take note of the information and timings below:

Start Pen Information

The reporting place depends on which pen the runner is in. Make sure you report to the access point of the pen you belong to. You are able to find which pen you are in on your Race Bib.

Log your time at JustRaceLah! – The Free App for Runners

Keep track of your results and progress by adding any of the 2000+ races of our database to your own portfolio. Keep your running memories organised and see your timings improving!

 

4 Articles To Get You Going!

Getting to the race ground

Note that: Train services will not be available during the early hours of Sunday, 9 December.

To ensure a smooth journey to the Race Start for all runners, SCSM has partnered with ShareTransport to provide bus-pooling service from 47 pick-up locations, travelling point-to-point to Race Start.

Shuttle Bus Pick Up Points: Google Map, PDF

Each runner may purchase 1 shuttle bus ticket at $8 from 3 Dec onwards.
All purchase, payment and boarding ticket will be available on the ShareTransport app.

On Saturday 8 Dec, 5km and 10km runners may choose the 5:15am shuttle service or make your way down via other means. You may visit SMRT website for more information on train schedule here to plan your way to the Start Line.

On Sunday 9 Dec, Marathon, Half Marathon and Ekiden runners may choose between the 2am or 3am shuttle services or make their way on their own via other transportation options.

Follow the ShareTransport steps here to purchase your shuttle bus ticket now.

Road Closure Advisory

Various areas are affected. Click here for more details.

8 December 2018, Saturday

9 December 2018, Sunday

Information is taken from: www.singaporemarathon.com

Please check the official website as details might change any time by the organisers without warning.

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Runners From Across The Globe To Compete At 2018 Standard Chartered Singapore Marathon

· Approximately 50,000 registered runners to converge in Singapore on Saturday and Sunday, December 8-9

· Paralympic champions and elite marathon winners form strongest elite field to date

· One of 50 global events slated as qualifier for inaugural Abbott World Marathon Majors Wanda Age Group World Championships

· Enhanced Race Entry Pack Collection and all-new Foodtastic Village brings unparalleled pre-race experience

Approximately 50,000 runners from around the world will take to the streets of Singapore when the 17th annual Standard Chartered Singapore Marathon (SCSM) takes place this weekend.

For the first time, the region’s only IAAF Gold Label race will be held over two days, 8 and 9 December, bringing together a diverse field of athletes aged one to 88 from 127 different countries, regions, and territories.

“We are incredibly excited to bring a brand new two-day event format to go with a new course design and all new 5km distance,” said Geoff Meyer, Executive Race Director for Standard Chartered Singapore Marathon and Managing Director of Asia for IRONMAN. “We look forward to taking this event to the next level and would not be able to do so without the support and partnership of Sport Singapore, Singapore Tourism Board, and Standard Chartered Bank. We look forward to welcoming the approximately 50,000 runners to this incredible place and showing Singapore off to the world.”

Singapore is the most represented nation with over 23,000 registered competitors, followed by Malaysia (4,905), India (3,632), China (2,556), Philippines (2,545), Japan (1,967) and Indonesia (1,758). The United Kingdom is also bringing more than 1,200 athletes while others like the United States, South Africa, Israel, Brazil, Ecuador, Jamaica, Mayotte, Peru, Estonia and Honduras are traveling around the globe to compete in Singapore.

Highlighting the field is the Marathon elite category, including 2018 Paris Marathon Champion, Paul Longyangata, and also Marathon wheelchair athletes such as five-time Paralympic medalist Joshua George and 2016 Rio Paralympics marathon gold medalist, Zou Lihong.

Flying the Singapore flag, Rachel See and Soh Rui Yong will be defending their titles against more than 20 Team Singapore runners such as Ashley Liew or Neo Jie Shi. They will flag off with the elites and vie for their chance to be crowned national champion and earn their share of the new S$420,000 total prize purse.

On 8 December, participants of all ages will kick off the weekend-long festival when they take to the Kids Dash at Universal Studios Singapore or run the re-introduced 5km category in partnership with the National Steps Challenge and the 10km race.

This year, friends and family can support participants, and track their progress with the new improved live-app that can be downloaded free from the App Store and Google Play Store. Designed in partnership with Tata Consultancy Services, the app offers unparalleled tracking capabilities and real time updates of each participant’s progress by simply keying in their names or bib numbers.

SCSM 2018 Fun Facts

Additional historical facts and stats for this year’s Standard Chartered Singapore Marathon:

  • Approximately 50,000 registered runners over the course of the two-day event
  • 127 countries, regions, and territories represented
  • 64 percent of participants are male
  • 36 percent of participants are female
  • 35 is the average age of registrants this year
  • 236 athletes will be celebrating their birthday on race weekend (115 on Dec. 8 and 121 on Dec. 9)
  • 58,500 bananas, 147,000 litres of water, 49,000 litres of isotonic
  • SGD $420,000 total prize purse
  • An unprecedented 30 entertainment points throughout the course, including performances by local bands, street performers, and cheerleaders will amp up energy levels and spur on runners.
  • More than 4,000 volunteers will help make the Standard Chartered Singapore Marathon a success

Abbott World Marathon Majors Wanda Age Group World Championships

The 2018 Standard Chartered Singapore Marathon is one of 50 events across the globe providing age group athletes the opportunity to qualify for the inaugural AbbottWMM Wanda Age Group World Championships, being held as part of the Virgin Money London Marathon in 2020.

The AbbottWMM Wanda Age Group World Rankings launched in September 2018 at the BMW BERLIN-Marathon and gives Standard Chartered Singapore Marathon competitors aged 40+ the opportunity to represent their countries with pride and passion by earning a place at the start line of the prestigious and much sought after 2020 Virgin Money London Marathon.

Participants in AbbottWMM Wanda Age Group World Ranking qualifying races, such as Standard Chartered Singapore Marathon, will earn points according to their age, time and gender, aligned with the following age groups for men and women: 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+.

For more information on the scoring system and world rankings, visit www.worldmarathonmajors.com/agwr/how-it-works/.

Race Entry Pack Collection and Expo

The SCSM Race Entry Pack Collection and Expo opens daily from 5 December to 8 December. In addition to collecting their Race Entry Pack, runners can spend their day interacting with over 130 brands where they can learn more about running and nutrition take part in VR and AR challenges while being the first in Asia to try on an all-new shoe by Under Armour.

The SCSM Race Entry Pack Collection and Expo is open to the public.

Date: 5th to 8th December 2018
Time: 4.00pm to 10.00pm (Wednesday)
10.00am to 10.00pm (Thursday – Friday)
9.00am to 7.00pm (Saturday)
Venue: Marina Bay Sands Expo and Convention Centre (1 Bayfront Avenue, Singapore 018971)

Foodtastic Village by SCSM 2018

An all-new F&B and entertainment offering set along the beautiful Marina Bay waterfront brings participants and the public a combination of nutritious meals and entertainment from 6 to 9 December 2018. Indulge in everything from burgers to meat balls and experience race week like never before.

Foodtastic Village by SCSM 2018 is open to members of public.

Date: 6th to 9th December 2018
Time: 3.00pm to 10.00pm
Venue: Marina Bay Sands Event Plaza
Price of food: From $5 and above

For more information about the 2018 Standard Chartered Singapore Marathon, please visit www.SingaporeMarathon.com.

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5 Health Apps Which Reward You For Being Active

You have heard about activity tracking mobile apps or devices. You will be pleased to also know that there are some apps/programs which reward you for your active lifestyle.

Below are 5 of the many apps out there which you may want to check out if you own a Garmin fitness device. If you have yet to get one, you should check out your email inbox for the Super Value Garmin Year-End Sale exclusively for JustRunLah! subscribers. Not yet a subscriber? You can subscribe here.

Garmin Connect (For anyone)

First of all, you will need the Garmin Connect App before you embark on the fitness apps below. Garmin Connect is your online training tool to store, analyze and share all your fitness activities. If you have logged the miles, clocked hours, walked the steps and pumped the heart rate, you should be rewarded with tools and features to keep track of your progress and train towards your goals.

There are dozens of ready-made reports available on the Garmin Connect app which make it easy to track your average lap pace over time, tally your monthly mileage, or compare your average heart rate to your average pace for the year.

You can also access training plans based on your fitness level and your target event, where workouts and rest days are prescribed by expert running, cycling and multisport coaches. You can even send your training plan workouts to your compatible Garmin device for step-by-step guidance.

When your workouts get a little ho-hum, a new course can spice things up. Search any corner of the world for courses created by other Garmin Connect users. Use the colour-coded heat map overlay to see how busy an area is and what types of activities are most popular there.

Whether you are competitive or just curious, you can connect to your friends, foes or pros to see how they stay active. Give a friend props for her latest PR or razz her for a super slow transition.

Healthy 365 (For Singaporeans/Permanent Residents)

Healthy 365 is a health and diet tracking mobile application brought to you by the Health Promotion Board (“HPB”) of Singapore. The free app enables you to track your daily steps count and calculate the corresponding calories burned as you move. It also helps to track your daily food & drinks intake and the corresponding calories consumed.

By putting together the concept of caloric balance, the Healthy 365 app provides an overview of your overall daily calories consumed and burned, aiding you in your weight management journey for a healthier lifestyle.

With this app, you can sign up for the HPB National Steps Challenge. You will then be rewarded with Healthpoints based on the number of steps you take each day and/or time spent on moderate to vigorous physical activities (based on heart rate). You can then redeem/exchange Healthpoints for sure-win rewards/vouchers.

All you need to do is to link your activity tracking device/apps (such as Garmin Connect) to your Healthy 365 app.

AIA Vitality  (For AIA Insurance Policyholders)

AIA Vitality is a wellness programme that works with you to make a real change to your health. It keeps you motivated by adding up the benefits of every healthy choice you make, however small. So, you can live a healthy life that’s rewarding in every way.

AIA Vitality saves you money with cashback and discounts as you get healthier. You can enjoy a bonus of $150 once you achieve Platinum status, discounts from gym memberships, airfares to health screening packages. You also get to enjoy free additional coverage or get up to 15% premium discount as you get healthier, giving you more motivation to maintain a healthy lifestyle.

All you have to do is know more about your health, work towards improving it and get rewarded along the way. Link your activity tracking device/apps (such as Garmin Connect) to your AIA Vitality app to start getting rewarded.

GETGREAT (For anyone)

GETGREAT is a platform from Great Eastern which allows you to start your journey to greater health with GERI, the first-ever AI-hybrid wellness coach.

With the guidance and motivation by GERI, you will be able to: 1) Achieve your wellness goals, 2) Get rewarded when you take on challenges, by yourself or with friends, and 3) Receive health tips every day.

Link your activity tracking device/apps (such as Garmin Connect) to your GETGREAT app to start getting rewarded for your daily steps taken.

JustRaceLah!  (For anyone)

JustRaceLah! is the app for all runners and active individuals who enjoy taking part in marathons and road races in Asia – Pacific.

You can build your own race calendar, shortlist your favourite events and keep track of your race results. You can also browse race reviews, read and bookmark running articles, or view photo galleries. You will get rewarded with access to exclusive discount codes, contests and freebies too.

Upload screenshots from your activity tracking apps (such as Garmin Connect) or photos to keep track of your timings and cherish your running memories.

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Review: Santa Run for Wishes 2018 (by stargazer)

The Santa Run for Wishes is organised by the Make-A-Wish Foundation, with its objective to grant wishes to children with life threatening medical conditions. It is held at the Sports Hub, OCBC Square on the 2 Dec. The run originated in Arizona, USA, and is now held in many countries around the world in the name of charity.

There are 3 categories to this year’s edition: 2.5 km fun run, 5 km fun run and 10 km competitive run. My friend Skye and me are taking part in the 10 km category.

Event Shirt

There are 2 designs: the santa for adults and elf for kids. The designs, which I believe are standard in the same race in other countries, are in line with the theme of the run. Though I feel that it could somewhat only be suitably worn during this run or when you go shopping and sight-seeing at Orchard during the Christmas period.

Race Day

We had originally planned to meet at Kallang Wave Mall at 6.45 am. But I overslept (first time for a race) and reached at 7.30 am. After some consideration, we decided to run the 5 km route instead, as the 10 km runners had already been flagged off at 7 am and would now be in their return leg. Also, we didn’t want to wait for the 5 km flag off at 9 am as we felt it was quite late and we had more than an hour before 9 am.

Wasting no time, we commenced our run after some warm up exercises.  I had been here for the past races so I was quite familiar with the usual race routes; whereas this is Skye’s first race. I shared with her some of my race experiences, as well as the joys of running in Gardens By The Bay East. In my opinion, it is more enticing to run here in the evenings to enjoy the beautifiul night scenery this area has to offer. We passed the first hydration point outside Passion Wave and turned back when we reached the 2.5 km mark. By now, the 10 km runners were heading back towards the Finish Point and we joined them for the rest of the distance.

We rested a while, before proceeding to the Start Point to witness the flag-off for the 5 km and 2.5 km run. There was really a much bigger crowd of participants here compared to the 10 km run, with many families and their young kids in tow.  I had initially wondered why there was a 2 hr time difference for the flag offs between the 10 km and 5 km runs, but now I believe the organizers arranged thus so that the timed 10 km runners have an unblock passage of way.

There was a host of activities at the OCBC Square: a bouncy castle, carousel and stalls selling nice ornaments.  We lingered a while before taking our breakfast at ‘My Kampong’ at level 2. It was around 10 am when we left. Skye commented she had a fruitful morning and that she is keen to participate in other races. I said, ‘why not’?

Comments

I think 9 am is a bit late for the 5 km and 2.5 km runs. I suggest the following categories and flag off times: (1) 10 km competitive run and 5 km fun run – 7 am (2) 2.5 km fun walk – 8.30 am.

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Reasons for Running a Marathon

Reasons for Running a Marathon

If you’ve never run a marathon, you probably can’t imagine what in the world possesses those that do run them to do so. Even those that run regularly may not understand the appeal of running a full 26.2 mile course all in one day. But there are many reasons to consider running a marathon, or even a half marathon.

When I turned 40 I found myself in strange and unexpected place in my life. I hadn’t accomplished many life goals, I had gained weight after having two wonderful children, I had no particular hobbies and I was completely uncertain, for the first time, of where my life was headed. I knew it was time to make a list of all of the things that I wanted to accomplish in life and start checking items off the list. I started by training for my first triathlon, which had been something that I had wanted to do since I was in high school. As you probably know, a triathlon is made up of three events, swimming, biking and running. Since I wasn’t a runner, this training was more challenging that I might have imagined. During my first triathlon, I completed the run portion as more of a run/ walk. Finishing was mostly satisfying, but I made up my mind right then that I would never finish another triathlon during which I had not run the entire last leg of the race. It was a silly pride thing, but it was important to me.

It was that experience that sparked my running career. Before I knew it, I was training for longer and longer runs. In 2017 I completed my first ½ marathon and in 2018, I entered my first full marathon, finishing with a time of 4:50 on a very hilly course. For me, the impetus to enter the marathon was likely born out of a midlife crisis of sorts. But there are other reasons that inspire people. Maybe somewhere in this list, you’ll find your inspiration.

Reasons for Running a Marathon

RUNNING FOR CHARITY

There are no shortage of charities out there looking for ways to raise funds. Choose the charity of your choice and use your running efforts to raise funds. You’ll be amazed at how many people you can reach through your social networking circles, by email, blog and through other outreach efforts. Ask people to donate a set amount or make a per-mile pledge. You might consider contacting the local paper, television or radio stations to alert them as to your fundraising efforts. Many have short time slots available for human interest stories and would be happy to give you coverage. You may even contact the charity of your choice and let them know about your efforts. They might be able to feature you in an upcoming newsletter, flyers or other mailings that may further your fundraising efforts.

RUNNING FOR YOUR HEALTH

Running is a great cardiovascular workout. You can burn lots of calories, strengthen your aerobic and cardiac conditioning and lose weight. It can also be hard on your joints, especially hips and knees, so it is best to consult with a physician before beginning a new running regime. Couple your new fitness program with improved nutrition and you’ll be seeing a whole new you in no time!

RUNNING FOR COMPANIONSHIP

Running clubs can be found in all kinds of communities, large and small. Running apparel shops, triathlon gear shops and other sporting good stores often have running clubs that meet regularly and offer opportunities for people to run in small groups, large groups or even 1:1. There are also clubs that meet, offering singles the opportunity to meet other singles who also enjoy running. What better way to meet someone special than joining a club with people who enjoy the same types of activities and healthy lifestyle that you do?

RUNNING FOR GOOD MENTAL HEALTH/ SELF-ESTEEM

Running a marathon or half-marathon is an enormous accomplishment and while many people have pulled off such a feat, there are a far greater number of people who have not, could not and will never even try. This places you in an exclusive club, so enjoy it! If just finishing a marathon can give you such a feeling of accomplishment, just imagine how great you’ll feel if you are healthier, leaner and perhaps even running for charity! The process of training toward your first marathon can also really improve your mental health and sense of self-esteem. Just getting out on the trails or city streets, listening to the sounds of nature or your favorite play lists, and breathing the fresh air is a great way to reduce or eliminate the stresses of the day, lower blood pressure and gain a fresh perspective. For busy parents, it also provides an opportunity for much needed respite from responsibility that can be quite cathartic.

RUNNING FOR THE ENVIRONMENT

People that are working full time, raising families and have other commitments will find that carving out time for training can be a challenge. Why not consider making runs to and from the office part of your training? You’ll not only get regular runs in, but you can eliminate the use of automobiles, reducing carbon emissions and fuel consumption, and having a positive overall effect on the environment. Maybe you can even start a running pool as an alternative to the traditional car pool with coworkers. This can increase your environmental improvement efforts as well as the overall health of persons that you work with.

RUNNING FOR THE MEDAL AND THE GOODIE BAG

Okay, I admit it. Sometimes the best reason for picking a particular race is just to get the good stuff! Many races offer quality commemorative medals that are worth running the race in and of themselves! In addition, most races offer t-shirts and a variety of other goodies such as water bottles, lip balm, power gel, coupons and more. I always save my bibs too. They make great memorabilia.

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Learning To Run In The Rain? A review of Penang Bridge International Marathon 2018 by Paradigm Runner

Participants in PBIM18 (Photo credit: Buletin Mutiara)

The heavy downpour during Penang Bridge International Marathon 2018 (PBIM18) has certainly raised a storm of angry protest among its runners. Rightly or wrongly, even keyboard commentators also rained down (pun intended) criticism on its organizer.

What began as an almost-perfect flag-off of this international marathon has somehow exploded into a drama of various issues that has left runners disgruntled, PBIM18 organizer chided, run cancellation queried – and a pacer nearly struck by lightning!

So much has been posted on the social media; ranging from the frustration of 10-km participants, the wrath of terrible weather, the inaccessible mall, to the long queuing time for parking and medals, the Chips’More-size 10-km medals, the late-comers who demanded their medals and many more.

Consequently, accusations were thrown at PBIM18 organizers for their alleged incompetence and lack of contingency plans. The question was whether all the flak was thoroughly deserved or just a proverbial storm in PBIM18 teacup.

PBIM18 with friends

As a PBIM18 Full Marathon (FM) finisher, let me objectively offer my assessment. I will not touch on all the issues, but focus my review on 3 key areas:-

  1. The decision to cancel 10-km run, but continue with FM and HM (Half Marathon)
  2. The long waiting time for the medals
  3. The manning of water stations

TO CANCEL OR NOT TO CANCEL, THAT’S THE QUESTION!

Post-PBIM18, some participants predictably vented their frustration and disappointment over the internet, chastising the wisdom of 10-km cancellation and citing the extent of training and expenses they had undertaken in preparation for the event.

Before coming to a conclusion, let me share my experience of the storm! After the flag-off of FM (1.30am), ominous clouds soon gathered in the sky.  The weather took a turn for the worse, when it began to rain around 4.30am. What took everybody by surprise was how fast the drizzle abruptly erupted into a squall – with flashes of lightning and claps of thunder.

Abetted by the strong sideways wind, the heavy downpour incessantly assailed the marathoners left, right and centre. Every raindrop felt like a sting on the skin and at times, the participants ran into headwind. There was no shelter from the ‘assault’, especially for runners out in the open on the bridge, where they were completely at the mercy of the elements.

Perhaps the thought of discontinuing did cross the mind of the marathoners. Frankly speaking, the option of stopping on the bridge amidst the thunderstorm was equally unattractive; hence my decision to press on!

Despite what others may say, my personal view is that the bold decision to cancel 10km run should be applauded, instead of hammered! The overriding factor should be the runner’s safety. It would be much worse if the 10km run had continued and a few runners were injured during the tempest. A few also argued that the rain has already subsided around 630pm (10km flag-off time), but who could guarantee that the storm would not return with a fury?

We certainly don’t need a repeat of runner’s accident! Perhaps we still recall the unfortunate demise of marathoner Evelyn Ang from Klang City International Marathon 2017 and the mishap of participants in Pahang Marathon 2018.

Running in the rain during PBIM18

Some also asked why HM & FM runs were not called off during the downpour and comparisons were inevitably made to the recently-cancelled Putrajaya Night Marathon 2018 (also due to bad weather).

Well….. perhaps this is something that PBIM18 organizer should come out to explain! In all honesty, I was expecting the run to be stopped; hence I could only half-guess the reason for their decision.

A possible flow of thought was that most HM and FM runners should be either just approaching the bridge, or somewhere near the mid-span, when the thunderstorm struck.

The million-ringgit question was if PBIM18 organizer abandoned the entire marathon, could they somehow promptly mobilize many sweeper buses to fetch thousands of unsheltered runners stranded on the bridge? Unless they readily worked out a contingency plan (eg dozens of buses already on standby), this could trigger a logistic nightmare and may even expose the runners to the additional risk of more vehicles plying the bridge during the storm.

Remember that with hindsight, everything is always 20/20.

THE WAITING GAME

The long queue for the medal seems to be a perennial problem of PBIM plaguing this run for several years. With this matter still fresh during PBIM17, it was a surprise that this issue still reared its ugly head this time. Was there any valid justification for the waiting game?

Let’s examine what has happened!

It should be anticipated that upon the 10-km-run cancellation, its participants would make a beeline for their medals. Unlike the gradual arrival of finishers, this time there would be a sudden bottleneck of 11,000-plus queuing runners.

Given the task magnitude (unless somehow PBIM18 organizer can instantly have additional counters and helpers), it was understandable that there should be some waiting time for 10-km medals.

Runners queuing up to collect their medals (Photo credit: The Star)

However what truly puzzled us was the feedback that some exhausted FM runners also had to wait at least 20-30 minutes in the rain for theirs. Perhaps more helpers or stations may be needed in future.

How about pre-packed goodies bags (medal, finisher tee, food etc)? And the collection lanes created based on T-shirt size (as conducted by other established marathons)? This would surely minimize the checking and shouting of T-shirt size and last-minute packing of goodies bags, which may cut down waiting time.

Perhaps PBIM organizer could learn from the experience of other run organizers – for example despite higher participation (38,000 runners), Dirigo Events (the organizer of Standard Chartered Kuala Lumpur Marathon) seemed to handle the medal distribution rather well. No congestion or complaint of long waiting time, with the medal collection process rather smooth flowing!

MUSIC TO MY EAR

One plus point about PBIM18 was the numerous water stations along the run route! These stations were about 3-4km apart, with a few perhaps about 2km away from the next one.

A special mention must also be made about the volunteers and kids who were in charge of these water stations. Despite the tempest, they steadfastly remained at their assigned sites.

As a marathoner myself, nothing dampened the spirit of runners, more than the sight of abandoned water stations. Not only did these volunteers distribute the much-needed food and drink in the rain, they also loudly encouraged the tired runners to persevere.

Indeed their cheering voices sounded like music in the rain and helped to lighten the dire situation. Their enthusiasm has definitely won much admiration from everyone, especially the marathoners!

On behalf of all runners, my utmost appreciation to these unsung heroes again – “kudos for your dedication and a job well done”!

Runners on the bridge (Photo credit: The Star)

After all is said and done, so where does that leave us now?

In my opinion, PBIM18 organizer surely has to improve on certain aspects of their event, but not all censure from their critics was warranted.

In his PBIM18 message, YAB Chow Kon Yeow (Chief Minister of Penang) said that “I am confident that the new PBIM committee will continue PBIM’s reputable legacy and take the PBIM to greater heights”; hence the onus must fall on PBIM committee to do the right thing to scale that lofty altitude!

In view of the mounting criticism from runners and public, it will be wise if PBIM18 organizer positively takes the feedback from public on various issues, critically analyze their processes, build on their strength and look for areas for improvement. If necessary, try to benchmark with other world-standard marathons, as well as consider whether to change the event date to avoid the raining season.

Perhaps they should make a public announcement on their findings and how they intend to improve for PBIM19. Only then will they be able to restore public confidence and receive continuous support from the running community. “Keeping silent and hoping people will forget” should not be their modus operandi!

As the motivational saying goes “Life is NOT about waiting for the storm to pass…It’s about learning to run in the rain!”

Ratings for Penang Bridge International Marathon 2018

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Food Review: Gu Ma Jia Private Kitchen

After tapering from my run sessions, I have learnt to also appreciate other aspects of life. This time, I get to sit down with a table of food connoisseurs and enjoy a sumptuous Chinese New Year meal.

It may seem too early for some Chinese New Year dishes when Christmas mood only just sets in. However, come to think of it, Chinese New Year will be approaching in a blink of an eye, falling on 5-6 February in 2019.

Chinese New Year is a festival that celebrates the beginning of a new year on the traditional Chinese calendar. The festival was traditionally a time to honour deities as well as ancestors, and the evening preceding Chinese New Year’s Day is frequently regarded as an occasion for Chinese families to gather for the annual reunion dinner.

For health-conscious sports and fitness enthusiasts, Chinese New Year goodies are always too much to take. They give these people the guilt and probably the mindset that all the past year’s hard work will go to waste.

We can, on the other hand, think of it as after one whole year (or years for some) of hard work, it should be time to reward ourselves, especially so for enjoying a good indulging meal with family and loved ones.

Even though we are to indulge anyway, we can still go somewhere which serves healthier food, not just for the sake of ourselves, but also for the young and the elderly.

The award-winning Gu Ma Jia is one such place that serves a hearty, mouth-watering reunion dinner, and at the same time adopts a philosophy of no MSG-added, less oil,
less salt and less sugar where possible in their dishes. Known to be fully booked for their reunion dinner packages, we are advised to book at least 2 to 3 months ahead to secure their seats.

Some of the signature dishes which we tasted include:

My favourites are:

  1. Assam Fish (For people who can’t take spicy food well as their version is non-spicy)
  2. Crispy Brinjal (Not easily available elsewhere)
  3. Yuan Yang Kailan (Leaves fried to crunch crisp while the stems are succulent)
  4. Peach Gum Beautifying & Nourishing Dessert (Less sugar and free from preservatives; helps to rejuvenate skin, cleanse the blood, boost immunity, lower cholesterol and balancing the pH levels in our bodies)

Their other signature dishes include:

They also have the Roasted Suckling Pig for your selection especially during CNY:

Gu Ma Jia is located at 45 Tai Thong Crescent Senett Estate Singapore 347866. They are open Mondays to Fridays: 11am to 2.30pm (Last order 2pm)  5.30pm to 9.30pm (Last order 9pm) and Saturdays, Sundays and Public Holidays: 11am to 10pm (Last order 9.15pm).

For more information, you can also check them out via their Website: www.gumajia.com.sg, Facebook: www.fb.com/sg.gumajia or Instagram: @gumajia.

* Disclaimer: This review represents the genuine, unbiased views of the author. The author was provided with free tasting. Gu Ma Jia’s products might currently be advertised on JustRunLah! via different channels, however, these relationships do not influence the editorial content of reviews.
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