Run Report: International Bintan Marathon 2018 [Half Marathon] (by Supertramp)

?: International Bintan Marathon

The inaugural International Bintan Marathon was held on the 9th of September 2018 with Full Marathon (FM), Half Marathon (HM) and a 10km Charity Run on offer and I was there for the Half Marathon though I actually would rather do the Full Marathon. I shall touch on the reason for the change later.

HM Entitlements
HM Route with water stations marked

Pre-run

We arrived at Tanah Merah Ferry Terminal about an hour before our ferry departure time. The place was rather packed I would say. It was free seating on the ferry and the journey from Singapore to Bintan’s Bandar Bentan Telani Ferry Terminal took us about an hour.

Upon arrival, we boarded the shuttle bus to our hotel, Bintan Lagoon Resort for check-in before catching another shuttle bus to Plaza Lagoi for our race pack collection. There are some other hotels and resorts where runners can stay at too. Race pack collection was fast and hassle free.

Shuttle bus to REPC
Placed right smacked in the center of Plaza Lagoi
Race pack collection sequence

Race pack collection

Run and Discover

Run Day

Breakfast was arranged to start at 0330hrs for participants at our hotels. Thereafter there were shuttle buses leaving every 15mins from 0300hrs till 0445hrs. Our HM was supposed to start at 0600hrs but after some recce the previous morning, the organisers decided to bring it forward to 0530hrs to minimise the time runners may be caught under the sun. So after having our breakfast, we took the 0430hrs bus to the Start Point, which was at Plaza Lagoi too.

Start Point

Upon arrival around 0445hrs, we saw the Full Marathon runners gathering at the Start Line awaiting flag off. I was not surprised when we noticed there were actually not many runners in this category as I was kinda expecting this. Shall explain why later.

The MC did the usual pre-race talks and there was even a pre-recorded safety briefing being played. At 0500hrs, which was the flag off time for FM, the MC was still talking. There seemed to be some kind of delay though he never mentioned what was it. At around 0510hrs, he introduced the VIPs and they gathered before the start line for photo shooting. Then finally at 0515hrs, the Full Marathon runners were flagged off. A good 15mins delay. Hmm……

FM runners off they went

We then started to move towards the start line for our flag off at 0530hrs. Again the MC chatted with some of the runners, then we did some light warm up and soon 0530hrs came and went, but we were still there. It was only at 0535hrs that we were flagged off.

The Run

Though it was still early in the morning, visibility was not an issue as there were ample street lights along the way and the day broke soon after.

One of the many seemingly never ending roads

We were very surprised to see a water point barely 500m out. And we were even more surprised to see another water station less than 1km away. So we already had 2 water stations before we reached 2km. It is good to have more hydration stations but 2 water stations before even 2km seemed a bit of an overkill.

The HM route consisted of either mostly tarmac public roads and some concrete pavements. Roads were not entirely closed off with traffic cones placed along the side of the road as markers to our running path.

We felt pretty good during the run and maintained a rather consistent pace. We were also blessed with perfect weather with the forecasted thunderstorm nowhere to be seen and the sun only turning on its heat when we were at our last k. Somewhere after the 6km marker, the 3 leading runners from the FM category ran past us. They had a 20mins lead on us but when we had just cleared 6km, they had already cleared their 18km mark. 20mins earlier than us but 12km more than us. Haha. No wonder they are the champions. Am always awestruck by how they ran seemingly effortlessly..

Runners were pretty spaced out as there was not many runners unlike our local runs. Nonetheless we still managed to run into quite a few of our friends especially those doing the FM.

Ran past some buildings we might have seen back home in the yester years.

Distance markers were placed 2km apart and were very prominent. Also, at every junction there were marshals/police there to stop traffic for us runners so I must say the traffic was pretty well managed. We did not forget to thank the marshals/police whenever we could just to show our appreciation to them for keeping us safe.

Distance markers were very visible. Colour of the markers was also the colour of the BIBs for each category.

Water stations were placed every 2-3km apart with water and Pocari Sweat available (only the 10km station has no Pocari Sweat) so hydration should not be a problem for runners though only 2 of them have mini bananas. We stopped for our first drink at the water station around the 6km and we immediately noticed a problem; there were no trash bins. So soon after we started to see cups littered along the way. We only saw a bin at the 8km water station but then it was placed before the table with the drinks. Weird placement. Subsequent water stations do have their bins placed after the table (though it was just 1 bin at each water station) with drinks but they are like less than 1m away. So either we drink and take the cups with us (carry with us or throw away along the way) or we can stand there, finish our drinks before disposing the cups and carrying on our run. I guess whoever planned this is not a runner himself thus the flow sequence was not very smooth.

Having a bit of fun with the mini bananas
Notice the trash bin that came after the table? And only 1 at each water station.
Sponges soaked in icy cold water were available till the 6km mark and after the 18km mark.

Weather along the way was great I must say. Even the early morning breeze was very cooling. Thunder storms were forecasted but luckily for the runners the weatherman got it wrong this time. The HM route consisted of a couple of long straight roads so it may get a little intimidating for some especially when they see seemingly endless roads ahead. There were nary any hills (total elevation gained less than 70m) with the only possible problem being boredom. There were not much scenery for us HM runners until the last 2km or so thus the run may be too monotonous for some.

Ran into a pair of Javanese Rhinos
Cooling zone at the 10km mark. Understand besides this one, the FM runners had another one along the route too.
Met our run everywhere marathon man
Pit stop catch up
Even met our Singapore based Japanese friend here!
Finally some scenic views towards the end of our run.

While we were nearing the end of our run, we sighted the Starting point arch first. We knew the Starting and Finishing points were at the same location but we were not sure if the Starting point arch IS the Finishing point. It was only when we got close enough that I noticed there were no timing mats underneath the Starting point arch that I knew this was not the end and there should be another Finishing point arch further ahead. And sure enough, about another 100m more and we saw the Finishing point arc round a corner. We were pleasantly surprised to see red carpet on the floor leading to the end and we found it funny somehow. And at 2hrs 22mins, both of us crossed (literally) the finishing line.

?: Bintan Resorts

Post Run

Our finishing medals were given to us right after we crossed the finishing line. I always like it when medals are given by hanging them around our neck. As we walked further into the race village, I started to ask what about the finisher tee and a runner told us we can collect our tees at a booth nearby. It may be good to have that booth placed right at the start of the race village so nobody will miss it.

Finisher Tee collection booth

There were fresh coconuts being served there for runners but surprisingly there were no food. Not even bananas. There was a food bazaar nearby where we can purchase snacks but we did not go over.

JustCoconutLah
Free massage too

So we took our finisher tee, waited for some friends, took some photos, before boarding the shuttle bus back to our hotel.

Afterthoughts:

The run itself was pretty well managed with sufficient marshals around to assist runners as and when necessary and more than sufficient water stations. As mentioned earlier, some areas that can perhaps be improved/relooked at;

  1. More trash bins at water stations.
  2. Some trash bins can be placed 2-3 metres away from each of the water station so it would easier for runners to dispose their cups as they continue their run.
  3. May be good to also have ice water sponges at the later water stations as if I remember correctly, they were last available at the 16km water station.
  4. Not sure if it is possible but having more scenic locations along the way may be a good idea since Bintan has an abundance of natural greens.
  5. And finally, flag offs should be timely. We runners are never impress when the runs do not start on time. Delays will affect the warm ups and/or stretching some runners do. All kinds of PR activities should be completed prior to scheduled flag off timings to ensure runs are started timely.

Now, there are some administrative/logistics areas/issues that I think can be worked on;

  1. As mentioned at the beginning, I would have preferred to do the FM. Reason being I wanted to see all that is on offer in Bintan and doing a 42k here is a good way to do that. Reason why I decided to downgrade to a HM was time.

The initial hotel check-out time was 1100hrs. The FM starts at 0500hrs and has a cut-off time of 8hrs. Meaning the FM will officially end at 1300hrs. See the problem now? At the end of the FM, the runner will have no room to return to. Granted, most runners will not need 8hrs for a FM. But if the official end time of your FM is 1300hrs, how can your hotel check-out time be earlier than that?

Given the way I approach FMs with photo stops along the way, I may be able to return within 6hrs which is 1100hrs but even then my room would also no longer be available. We were told we can ask the hotel during our check-in for a late check-out but we cannot plan our itinerary based on a ‘maybe can late check-out’. What if our request are denied only after we arrived? We then have to check-out before going for our run?

I guess this could be a major factor why there were only 93 FM runners. If the organiser can arranged for a 1500hrs check-out with all the hotels/resorts, giving all runners a minimum of 2hrs buffer time to complete their runs, board the shuttle bus, return to their hotels, wash up before checking-out, I believe there might have been more FM runners. Runners should not have to worry about rushing back in time for a check-out.

  1. The evening before the run, we were informed by our hotel that all runners can now check-out at 1400hrs (During check-in we were told the latest they can allow is 1300hrs). This was a piece of good news but it was a shame it came too late.
  2. Early breakfast was originally scheduled to start at 0400hrs. The last shuttle bus to ferry runners to the starting point was originally scheduled for 0400hrs too. Err……how to eat breakfast then? Runners had to ask around how to solve this problem. Do we get our own breakfast or can we get the hotel to pack breakfast for us. Then just like the late check-out timing, it was only in the evening prior to the run that it was announced breakfast time was shifted to start at 0330hrs and additional shuttle bus timings were added till 0445hrs. More thoughts on scheduling could have been put in here.
  3. The finisher tee is a big disappointment. It is of cotton material (I think. But definitely not material suited for running). All my friends expressed disappointment in the tee material. I have also never received finisher tees for races that are not of running material. Some had also said the finisher medal was not up to their expectations but I guess that depends on individual tastes.

Verdict

If you are looking for a pretty flat course to do a speed test, this might be an option for you considering the excellent support during the run and the flat route. Even if the administrative/logistic kinks I mentioned are not ironed out next year, it should not affect HM runners much. You just need to prepare your own breakfast.

If you intend to do the FM, besides the issues I mentioned, you will need to be prepared for the weather as some of my friends who did the FM were torched under the sun before being rained on by the late morning heavy downpour. But then again, these are part of running outdoors afterall yeah ?.

The 10km Charity Run starts from the Bandar Bentan Telani Ferry Terminal and ends at the same place as ours which was the Plaza Lagoi. Most of those I know who did this actually only arrived in the morning itself as the flag off was only at 0830hrs. So for those who tire of running in the local 10ks, you can consider popping by for a short day trip with a 10km route thrown in.

Bintan is 1 hour behind Singapore time. So do remember to set your watch/mobile phone accordingly. We have a friend who did not do so and woke up an hour later than planned and had to cab over to the starting point. ? But he still managed to catch us before we were flagged off.

Hopefully there can be some route tweaks next year that allows runners of all categories to see more of the nature habitats Bintan has to offer. And a better finisher tee perhaps?

Acknowledgment

This was a fully sponsored trip courtesy of Bintan Resorts facilitated by JustRunLah! and I thank them for the arrangements.

When I first received the invitation for the trip, one of the first questions I asked was can my run report still be objective as was always the case in my past reports. I was given the assurance that I am free to write as I deem fit as the organisers were also looking to gather feedback from the ground in order for them to improve on any possible shortcomings. The invitation has in no way affected my view and feel of the event as I always believe an honest report is the best way to give other runners a real look on the ground to let them make a better judgement call if they should participate in subsequent events.

Advertisement

Race Review: International Bintan Marathon 2018 [21.1KM] (by maylindateo)

International Bintan Marathon was held on 9th September 2018 and is Bintan Resorts’ inaugural running event. It is jointly organised by Bintan Resorts and Orange Room, an event organising company in Singapore. The event took place in the charming island of Bintan (Indonesia) where it is usually popular with tourists who seek a relaxing and picturesque beach vacation. It is accessible by ferry from Tanah Merah Ferry Terminal in Singapore and it is only a 1-hour ride. Indonesia is promoting Bintan island as the next best tourist destination after Bali.

This is a perfect “run-cation” for Singaporeans as they can travel there and back within 2 days over the weekend and do not need to take leave from work. 10KM runners can participate as their day trips and no overnight is needed.

The event attracted people from all over the world. Runners from 33 different countries were taking part. There are 3 race categories to choose from: Full marathon, Half marathon and 10KM Charity Run. Proceeds from the charity run will go to their local orphanage to help the less fortunate.

I participated in the Half Marathon category.

Race Entry Pack Collection (REPC)

Race pack collection was held at their main event site at Plaza Lagoi on 8th September 2018. The drawstring bag consists of a running bib with timing chip, singlet, 2 packets of Indomie, Indomilk, mineral water, a guidebook of Bintan island with some discount vouchers, among others.

Collection of race pack was fast and efficient and I collected within a few short minutes.

Race Day

I took a shuttle bus from Bintan Lagoon Resorts Hotel at 4.00AM (Indonesia time) to the event site. Flag off time for half marathon was scheduled to be at 5.30AM and full marathon to be at 5.00AM.

The weather on Saturday had been stormy, and weather forecast for Sunday was rainy as well. Many people I spoke to were quite worried about it. Luckily, there was no rain at all in the morning and we were greeted by a nice cooling and gentle breeze at 23°C!

The MC was entertaining the runners and introducing all the sponsors for the event. At 5.00AM (Indo time), he started asking full marathon runners to do some dancing moves to warm up. Flag off was delayed by 15 minutes as a result. For half marathon runners, it was much quicker and we were flagged off at around 5.33AM. There were a couple of Kenyan runners who were aiming for top prizes in both full and half marathon categories.

The running route was quite dark but a few minutes after half marathon runners were flagged off, the sky started to brighten up (Indonesia time is 1-hour behind Singapore time).

The route was clean and pleasant and I had plenty of space to move around. I found the first hydration point at only 700 meters away from the starting point and I didn’t stop for a drink as I wasn’t feeling thirsty yet. The hydration points stationed at every 2 – 3 KM were well-stocked with cold mineral water and Pocari Sweat. Many stations also had bananas available.

The distance markers were accurate but missing at some points and direction signs were big and clear. Road marshals were very friendly, smiley and encouraging. The road was not entirely closed and in the midst of the race, we were actually running at the side of the road. Police was doing a great job in directing traffic. Like what the organiser had said, we were running at places in Bintan not usually seen by tourists. I ran past a local primary school and a police station in which I had not seen in Bintan before, despite my third time visiting the island. 

Around 9.9 KM, I saw a water point about 100 meters away and quickly swallowed an energy gel so that I could drink some water soon after. My plantar fasciitis started to get in the way, causing pain and discomfort. I slowed down quite a bit but continued to push on. Soon, 2 bike marshals and full marathon Kenyan runners zoomed past me in lightning speed and out of sight within seconds.

Along the road, there were drummers hitting drums to motivate runners and I stopped to take a picture of them and gave them a thumbs-up and they were smiling away.

When we were making a U-turn near the ferry terminal area, the sun was getting hotter and I started to feel the heat a little. My heart rate was very high throughout the race and it didn’t come down even when I was taking walk breaks. I was worried and didn’t want to overexert myself so I took it easy.  At 19 KM, I approached the tranquil Lagoi Bay Lake and it was a very beautiful last 2 KM scenic finish.

There was red carpet when I jogged to the finish arch. Someone put a medal over my neck and passed me a bottle of cold Pocari Sweat. I walked to collect my finisher shirt and took a fresh coconut to drink. The coconut water tasted very good!

The race village had massage tent, medical tent, many food stalls selling food and drinks, music/dancing performance on stage and lucky draw. Bintan Marathon was well-organised and I am impressed. Definitely a rejuvenating run, away from urban Singapore!

Advertisement

Race Review: Yellow Ribbon Prison Run 2018 [10 Km] (by Stargazer)

The Yellow Ribbon Prison Run (2016) was the first ever race event I participated. The objective of this race is to support ex-offenders and give them a second chance to integrate back into society. That was a first step for myself to the many races in the years to come.

The Race

This year is its 10th anniversary and falls on the 9th Sep.  The race comprised of 3 categories: a 10 km competitive, 5.6 km run (team of 4) and a 5.6 km fun walk. As in previous years, the race route commences at the SAF Field near Changi Village, enroutes through housing estates, industrial park and finally ends at Changi Prison.

This is one of the most unique local race in terms of cause and location, and it is definitely a good departure from the usual race routes in parks and city centre. This is also probably one of the few road races where the start and end points are in totally different locations.

I believe these are the reasons why the Yellow Ribbon Run attracts so many participcants year after year (this year 9000+), even though the site is not very accessible.

However, the race route is not a flat terrain. It consists of up and down slopes and may pose a challenge to runners. Certainly not quite suitable for those aiming for a PB!

Race Day

It had been raining almost non-stop since Friday (7 Sep) to Sat morning. Fortunately, the skies opened up by Sat afternoon and we had a cool weather for the POSB Passion Run for the Kids. I had hoped the downpour would have completed by then and we would have dry weather for the Yellow Ribbon Run on Sunday morning.

I woke up very early on race day. My experience 2 years ago reminded me I should be early to avoid the expected heavy traffic leading up to Changi Village. Unfortunately, I was caught in the jam yet again.

The 10 km run was flagged off at 7.15 am by Mr. Chan Chun Sing, Minister for Trade and Industry. I arrived at the race site at 7.45 am, which was the scheduled flag off time for the 5.6 km fun walk. There were many other participants who were late too; many of them (including myself) had come by bus, while others boarded the shuttle services.

I was determined to run the 10 km route as I had already tried the 5.6 km walk in Year 2016. Hence, I commenced together with the 5.6 km walk, but chose to run at the opposite side of the road in order to avoid running into the walkers. So what should have been a mass run became a solo run for me! I only rejoined the others at Loyang Way where the roads were wider.

I enjoy running at this eastern part of Singapore. We passed by a few military camps and a number of aerospace related companies, a reminisce of last year’s Puma Night Run at the Aerospace Industrial Park. The organizers had put up some ‘route games’ and the mist station was welcoming. There were gradual slopes here, but I guess no one was complaining. There were sufficient hydration points, which I estimate 1 for every 2 km.

   

The 10 km and 5.6 km routes were similar till we reached within sight of Changi Prison, where the 10 km runners turned left into Tanah Merah Besar Road while the 5.6 km walkers continued forward. We U-turned at the back fence (south perimeter) of Changi Airport and continued to Changi North Way and Changi North Street 1. There are a number of logistics companies (e.g. Agility, Hafary) here. The roads are wide though I think only a portion had been closed for the run.

We turned right at the junction towards Changi Prison. The last stretch, 2 km or lesser, took us around the inner perimeter of the prison. The buildings within the prison compound are ‘imposing’ and are all fenced high up from each other.

I managed to complete the race within my usual time, feeling satisfied from a good run and ready to explore the post-race activities.

Post Race

Many activities were in store for the race participants. There were games, ice cream, massage as well as band performances from instructors from the Performing Arts Centre (PAC). We were also encouraged to pen down messages of support from our bibs and attached them to the ‘tree of acceptance’. There were exhibits of art pieces done by convicts and information of the various rehabilitation programmes.

                    

But in my opinion, the focus was actually on the messages from the convicts currently serving their sentences. These messages are heartfelt and they reflect what the convicts yearn for – forgiveness from family and acceptance by the society. All promised to turn over a new leaf and commit to contribute back through community services. We were urged to pen down our replies to any such message as we wish.

I lingered a while more before making my way home.

Comments

This is a well-organized race. If you are looking for a unique race in Singapore, then this race is for you.

Advertisement

Race Review: King of The Trails 2018 – Rugged Seeker [10km] (by Austin)

rugged (ˈrʌɡɪd): having or requiring toughness and determination

seeker (ˈsiːkə): a person who is attempting to find or obtain something

Initially, these were the definitions I understood of the term “Rugged Seeker” – the title for Leg 2 of the King of the Trails Series of trail running routes.

What a daunting title“, I contemplated: “Not really for someone like me to take on“. Of course, there was some degree of hesitation on my part (considering my smaller frame), to take on a tougher physical activity. Yes, I do enjoy looking for challenges, for new what ifs and for their possibilities but this time, it was different. After much contemplation, I decided to take the plunge and just run lah. Again, I chose to register for this race with my Dad, considering how he has been into trail running recently.

This race (as well as the preceding leg) required us to bring our own bottles, in efforts to prevent wastage of plastic cups. This arrangement impressed me, knowing that the sight of plastic cups littered along the trail would put me off. Kudos to them for that idea! With that in mind, I decided to bring a handheld squeeze-bottle from my running belt.

Pre-race Preparation

Trail running (unlike regular road running) was more strenuous and mentally draining. In the months leading up to the race, I went on several runs at MacRitchie Reservoir (the initial location for the race) to test out the difference in terrain. Several main differences stood out: the inconsistency of the elevation, the presence of rocks and roots and angle of incline of the path. To compensate for all that, I learned to readjust my gait to take smaller, light-footed steps, which allowed for more flexible movement.

Gradually, I came to a realization for trail running – it is never about how fast or agile you were. Instead, trail running increasingly brought out more of a greater connection of self to nature and creation. My perception of being on the trails was changing and my anticipation for the race grew.

Race Entry Pack Collection (REPC) – 5 Aug 18

Just two weeks before I hit the trails, I headed down to Velocity Shopping Centre, where I collected my race entry pack.

My Dad and I at the REPC

As expected from a small race event, there was no queue for the collection! However, due to some logistical reasons, we were not able to collect our drawstring bags there. Nonetheless, the staff-workers were patient in explaining the details for collection during race day.

Race Day – 18 Aug 18

Race day arrived and began with an early morning rise to reach the venue by 7 am. This leg of the series was held near Bukit Timah, along Hindhede Drive. My Dad and I arrived early, so there were no issues regarding traffic congestion in the area.

The road led us to a clearing, where loud, upbeat music greeted us and volunteers welcomed us. Across a smaller road was the starting point for the race. The carnival had the usual first-aid post, baggage deposit stations, water point, and photo-booth.

Baggage Collection/Deposit Area
Race Carnival

The crowd was just nice: neither too thin nor too congested. That might have uplifted the atmosphere substantially, breaking the morning silence of the surrounding forested areas. Just 5 minutes before flag-off, I lined myself up with the other race participants at the start point (which I admit was slightly stuffy) to prepare for the race. Several stretches and deep breaths later, the air horn sounded and the runners took off.

The crowd at the start line

I held my head high for a deep breath and began my journey on the trails along with the rest. The initial track was less technical: starting with gravel and small rocks that were relatively even. This path brought us through the next 2 km before the upward incline came. Larger rocks were being introduced, with the occasional tree root in the way. As I approached this section, my music stopped abruptly, which threw me off momentarily. After regaining composure, I soon realized my blunder – my Bluetooth headset was not charged beforehand! Barely recovering from my mistake, I put away my headset and dove into the canopy-enclosed section of the trail, unaware of the blessing in disguise lying ahead.

Almost immediately, scents of all sorts hit me, but mostly of earth and floral ones. As the trail was cutting through the forest, I found myself among the trees, taking in all the sounds and sights around me. It then hit me – it was because of my Bluetooth headset failing me that made me all ears to the sounds of nature around me! For once, I was contented with running without my “EDM Running Workout” playlist. In a way, it was a reminder for me to pause and open up to appreciate the surroundings around me. Nature, you never cease to amaze.

Shortly after, I approached the half-way point (demarcated by a sign) with multiple water-refill stations. Having taken only a few sips from my handheld squeeze-bottle, I decided against taking any water and carried on with the race.

The next challenge came up no further than 1 km away: the mudflats. The trail led us (the participants) along a slope with a decreasing incline which ended up in a clearing. As others let out sighs at the sight of the mud ahead, I was more than ready to tackle it. The entire path was filled with ankle-deep mud (which honestly wasn’t that bad), and there was no way around it. This was where everyone slowed down to a walking speed to wade through the muddy soil. The invigorated, inner child in me came alive as I made progress through the mud. Although my shoes were completely covered in mud, I paid no mind to them and moved on. I wasn’t going to let mud stop me.

Near the grassier ends of the trail

While racing up the grassy hill incline ahead, a light rain started showering overhead, cooling my face and body. This only motivated me further as I pushed on towards the upcoming rocky area.

Once again, I had no choice but to slow to a walk to scale the sharp ascent of the rocky hill. “Great! Finally some variety in the trail“, I thought as I tried to keep positive throughout. However, in all honesty, I was breathless. Really. A few gulps of water (from my bottle) and many painstaking steps later, I neared the top. Upon arrival at the peak, a sense of accomplishment swelled within me and gave me a brief energy boost.

Up next in the trail was another forested area, which brought me amongst the foliage. This time, I knew the finish line was near – the slope was beginning to make a descent and cheers could be heard. As I crossed the finish line, a second wave of accomplishment swept through me.

Finish Line

Volunteers cheered as they handed out finisher medals, alongside cans of 100 plus isotonic drinks and bananas. I took my share of entitlements and left the area for the carnival.

Post-race Celebration

The carnival was more lively after the race, considering that most finishers were looking for somewhere to cool down. Many race participants were foreign, who seemed to appear only for trail running races. My best guess was that they joined just to feel closer (although possibly slightly) to home. After the skies cleared up, I met up with my Dad to snap some photos at the photo-booth provided.

 

My Dad and I at the Photo-booth
Long queue for the photo-booth
My post-race shoes featuring my squeeze-bottle
10 km Done!

 

After collecting our drawstring bag runners’ entitlement, we lingered a little longer to hear the announcement of the race winners. After finishing our cans of 100 plus and bananas, we finished off with some cool-down stretches and left for home.

Finisher Medal

As a whole, this 10-kilometer trail run was much better than expected. From the change in the venue from MacRitchie Reservoir to Bukit Timah to the environmental conservation efforts, my expectations were surpassed. The whole outdoor experience won me over. Despite being a small event and for the minor logistical problem regarding the drawstring bags, I would still consider the event a success. Trail runs have officially become one of my favorite.

Closing Thoughts

My initial decision to join “King of the Trails: Leg 2 Rugged Seeker” was purely based on the definitions I had looked up online. I signed up, hoping that I would be able to witness how a person could be deemed as “Rugged Seeker“. However, throughout the course of this entire trail running experience, I felt them being redefined.

The main point was that there was seeking involved and no one has actually “found” ruggedness. It was the idea of running enthusiasts (despite the difficulty) continuing to contend against their mental barriers and push their physical limits that brought me to this realization. I realized that the whole idea was to start seeking experiences, just like how others there were doing. Without the first step, no one would be able to face a challenge and improve themselves.

This race also rekindled a spirit of adventure and an inner bond with nature with all its limitless things to offer. I never would have known that the nature sounds, the light drizzle, the muddy plains, and rocky hills would have brought out so much joy in me. This was indeed a refreshing experience.

However, all things considered, you might not share the same opinions as me. Do not just seek after anything and everything but things that are of importance to you.

This race reminded me to seek after the Kingdom of the One above, even if it gets rugged and tough. As I know it would be far more rewarding than a finisher medal could ever be.

Thanks for reading and till my next write-up, continue chasing after new experiences, God bless and have a great day ahead!

Advertisement

Inaugural International Bintan Marathon Kicks Off With Great Success, Bigger Plans For The Second Edition Next Year

  • The inaugural edition of the International Bintan Marathon featured more than 1,000 runners from 33 countries, running in three race distances: marathon 42km, half-marathon 21km, and a 10km charity run. Singapore was the most represented country with over more than 600 runners.
  • Mungathiastephen Mugambi of Kenya finished first in the Men’s marathon with a time of 2:17:00.7 while Njuguna Margaret Wangui of Kenya finished first in the Women’s marathon with a time of 2:48:54.2. Singaporean, Hu Xiuying, came in third in the women’s marathon with a time of 3:23:06.4.
  • Singapore’s Jenny Huang and Neo Jie Shi finished second and third respectively in the Women’s 21km half-marathon.

Bintan, Indonesia, 9 September 2018 – Runners from Kenya dominated the field, winning both the men’s and women’s marathon at the inaugural edition of the International Bintan Marathon. With the tagline, “Run and Discover’ and sanctioned by Indonesian Athletic Association (PASI), the event held on the picturesque island of Bintan received more than 1,000 runners from 33 countries competing in 3 race distances: marathon 42km, half-marathon 21km, and a 10km charity run.

The 42km marathon, which was flagged off by Pak Fran, Vice President Director, PT. BRC at 5.15 am at Plaza Lagoi, was the longest of the three distances. Mungathiastephen Mugambi from Kenya finished first with a time of 2:17:00.7, while Geoffrey Birgen (2:19:27.1) and Bernard Muthoni (2:22:37.9) finished second and third respectively in the men’s marathon.

“I am pleased with the win today. This is my second time running in Bintan as I took part in the Moon Run here last year. The weather and the route played a big part in my performance today and I enjoyed running the last stretch of the scenic route,” said Mugambi.

Njuguna Margaret Wangui from Kenya finished first in the women’s marathon with a time of 2:48:54.2 and was a couple of seconds ahead of second placed, Irine Jeptoo Kipchumba. Singapore’s Hu Xiuying came in third with a time of 3:23:06.4.

The 21km race was flagged off 20 minutes after the marathon and featured 45% of the overall number of runners. In the men’s category, Njoki Charles Munya came in first with a time of 1:08:36.0. He Xiujie was Singapore fastest runner, finishing the race fourth, with a time of 1:25:56.9.

“I am very happy with my time despite missing a podium finish. I did a personal best time two weeks ago in the Army Half-Marathon and today I went faster. Overall, I enjoyed the experience as it is different from the normal races in Singapore. This race also gives me the chance of being able to travel away to compete outside Singapore and also have a short break from work,” said Xiujie.

In the women’s category, Indonesian Osidah Widawati finished first with a time of 1:32:21.1 while International Bintan Marathon 2018 (IBM2018) ambassadors, Jenny Huang (1:34:33.5) and Neo Shi Jie (1:47:55.6) finished second and third respectively.

“The weather was fantastic and the route was great. I did a personal best time as well and I am definitely including International Bintan Marathon in my running calendar for next year. I foresee that there will be many more runners from Singapore for next year’s event as this is a fantastic opportunity for runners to get out of Singapore especially with the ferry ride being just one hour away,” said Jenny.

IBM2018 Ambassadors Shariff Abdullah finished the half-marathon in 3:02:00.0.

“I had an enjoyable run today. Apart from meeting runners from the other regional countries, I also took photos of the scenic route and with the people I meet during the run. Hopefully, when I share the photos on my social media accounts, there will be more people that will be interested in the future editions of the International Bintan Marathon. This event is also very well organised and there were plenty of good feedback from runners,” said Shariff.

The 10km charity race included 300 runners, beginning from the Bandar Bentan Telani Ferry Terminal. A total sum of 50 million rupiah was raised for this charity run and a cheque was presented to Hidayatulloh Bintan Orphanage.

The inaugural edition of the International Bintan Marathon was a welcome addition to the Indonesian’s island’s annual suite of world class sporting events such as Tour de Bintan, Bintan Triathlon and Ironman 70.3 Bintan.

“I would like to sincerely congratulate each runner for making this year’s International Bintan Marathon one to remember, and the inclusion of more than 1,000 runners is encouraging as we look forward to make International Bintan Marathon an annual event in the Indonesian running calendar,” said PT Bintan Resort Cakrawala Group General Manager, Abdul Wahab. “We also would like to thank all our partners, sponsors, volunteers, and staff for their hard work and dedication in making this event happen as we look to achieve our mission of making Bintan a healthier and more active sporting community, as well as to increase the tourism and sport development of Bintan.”

 

Advertisement

The Wilder Side of The Rail Corridor

Northern rail corridor - Chickens! Bok bok bok bok!

I have fond memories of the Green Corridor.  The first ever running event I joined was that eponymous run in 2014 that turned into a glorious mudfest all the way to the finish at the old Bukit Timah Railway Station.

Northern Rail Corridor – Bukit Timah Railway Station

I ran the route a few times more on later editions, on other events, at times on my own weekend long runs, until it closed in 2016 for the Murmane Project.

Northern Rail Corridor – Sharing the trail with riders

Via other trail events, I ran and saw parts of the upper half of this entire rail corridor, but it always veered out before Rail Mall, never beyond.  Wanting to explore, I covered this remaining part of the former KTM line that I had not seen yet.

(Full route run video below – Click Play button) 

The main reason why the lower portion (lets call it “lower RC” and the other “upper RC” ) is more popular, its a continuous stretch of 10K.  No road crossing so its safer, which made it the ideal place to hold events, and making it even more popular.

The location also lends to its popularity.  A part goes downtown.  The entire route is almost  surrounded by housing estates with easy access to the trails.  Its a place to escape for people living nearby.  For visitors, its easy to bail out to an HDB void deck, some nearby bus stop, or petrol station w/ a convenience store when things get too warm or challenging.

Northern Rail Corridor – Bukit Panjang road crossing

In contrast, upper RC have a few level crossings, so after the train tracks were removed you have to be careful crossing the road. In the case of Hillview, as the tracks were elevated and now gone, you have to go down one side, cross the road, climb back up the other side.  Then at Bukit Panjang, you need to go around Junction 10 and restart the trail via the lorry carpark.

Then further north, its the industrial areas Sungei Kadut and Kranji.  Not the most glamorous place of Singapore.

Northern Rail Corridor – Entering the forest

For me, upper RC got its charm.  There are the 2 railway bridge crossing over Dunearn and Upper Bukit Timah Roads, a favourite of Instagrammers.  Unlike lower RC which at times feel sunken and enclosed, upper RC is more open feels wider, yet still quiet and sheltered from the noise of cars from the main road nearby.  Feels greener, especially the part past Sungei Kadut Ave.

Wilder even as I encountered red junglefowls and hens before Sungei Kadut Ave, and 2 large wild boars after the creepy bridge near Kranji (kept a very safe distance).  Well, they’re actually getting more common around Singapore now.  I’d still rather see them than macaques anytime.

Northern Rail Corridor – 20km mark, past Mandai Avenue

We can only speculate how the Green Corridor will come out after the project completes.  We can only trust NParks to do their best to give us back an improved trail yet retaining its original charm as much as possible.

While waiting, spare some love for the northern half.

Northern Rail Corridor – Nature blighted by abandoned bike
Advertisement

Meet Merza of V8Runners

My name is Merza. I was a runner.

I discovered my love for running quite early. I remember waking up enthusiastically some early mornings when I was in primary school – to run. As a kid, I thought running was the easiest sport! When I was in Secondary 2, I took part in my first school cross-country run and came in second! I also represented my school’s sports house during the Sports Day events. I went on to represent my school in the national cross country race when I was in pre-university.

I continued to enjoy running after my school days were over. During my national service, I was one of the better runners in my camp. I have never failed my IPPT tests. However, after I joined the workforce, my regular runs became less frequent to the point where I would only go for a jog because of the need to prepare for the annual IPPT test.

After the completion of my reservist cycle, except for ‘once in a blue moon’ jogging, I no longer have any motivation to keep fit. The thought of going for a run tires me, and I became lazy. My lifestyle became sedentary. I felt tired easily and gradually gained some weight. 

This continued for many years until I moved to Vue8 Residence in Pasir Ris. This is where I meet my new neighbors who are running enthusiasts, particularly Stanley and Jade. They invited neighbors to join them for a weekly 7 am Sunday morning run. Initially, I was reluctant, 7 am on a Sunday morning? I’d rather be in bed! Nonetheless, I decided to give it a try. I soon realized that it isn’t about ‘meet and run kind’ of sessions. Stanley is a seasoned runner who knows exactly about incremental conditioning for new runners. Initially, we found it extremely hard but Stanley and Jade are enthusiastic and encouraging in imparting the concept of a healthy lifestyle. They organized and planned the weekly running programme. From warm-up exercises and 5km run, we progressed to climbing stairs and 7km run, and then to hill training and 10km run. Soon, we were doing above 10km, running from Pasir Ris Park to Punggol and Coney Island, trail running at MacRitchie Reservoir and Telok Blangah Hill, to eventually take part in 10km running events and the half marathon! Wow!

For all my earlier ‘boasts’ about being a runner when I was younger, I was more of a short distance runner. I have never run more than 5.5km (7km on the treadmill). The half marathon was undoubtedly a personal achievement for me! Stanley’s and Jade’s caring nature and motivating encouragements have really helped us all.

The journey isn’t easy, but each of us in this V8Runners’ family, whether you are a runner or a brisk walker has something to look forward to on Sunday mornings – the camaraderie and friendship that we have built.

My neighbors are now my friends, my family.

My name is Merza. I am a runner.

Advertisement

Review: Run and Raisin’ Charity Run 2018 [10 km] (by Stargazer)

“I ran for a child!”

The Run & Raisin’ Race was organized by Touch Community Services. The funds raised will go towards helping Touch Young Arrows (TYA) clubs to maintain the year round activities and weekly programmes with disadvantaged children.

The race comprised of 3 categories: 10 km competitive run, 5 km fun run and 1.2 km family run. I was taking part in the 10 km category. This was my 2nd charity related events in 2 weeks; where last Sat (25th Aug) I walked 4 km in the Community Chest Walk at the Marina Bay Sands.

Race Day

The race was held on 1st Sep, at the Singapore Sports Hub, OCBC Square. This was also the 1st day of ‘The Giving Family Festival’, a 2 day event which ended on Sunday.

I reached Sports Hub at 7 am. Participants were depositing their bags at the Visitor Centre and volunteers were preparing to setup the various game booths, as well as the food stalls inside the Kallang Wave Mall.

The flag off time for 10 km runners were 7.30 am. I like this time as it gave me ample time to get to the race site at Sports Hub by public transport, though some runners would have preferred earlier to avoid the morning sun.

The 10 km runners were flagged off with no further delay. The route took us to the Bay East Garden, Marina Barrage and u-turn just after passing the Flower Dome. There were  hydration points at every 2 km, which I thought was adequate. There were also many volunteers cheering us on along the entire route, encouraging us to press on. I did a slow run, after having recovered from a fever and mindful not to ‘overheat’.

I managed to complete the race just slightly beyond my usual timing. Rested a while and saw the family run being flagged off at 9 am. It was heart warming to see the parents running along with their young kids.

Back at the OCBC Square, the ‘festival’ had started. Some runners and the public were playing games at the various booths and buying food from the stalls. As it was still early, the crowds were manageable. I lingered a while more before departure for home.

    

This is definitely an event which is ideal for runners looking forward to run with their kids and at the same time doing charity and enjoying a kids carnival.

Advertisement

Training to Run a Marathon

Here’s a checklist of things you’ll want to do if you’re training to run a marathon.

Speak to your doctor. Tell him or her your plans and ask for any health advice they have for you.

Buy good shoes. 
Buy two pairs of running shoes that have either served you well in the past or have been professionally fitted for your feet.

Buy some running gear. Plan for your local training conditions, the conditions in the next few months and most importantly, the local conditions come race day.

Prepare for all seasons. Make sure you have enough running gear for rain, shine, hot and cold. Think about rain jackets, gloves, sunscreen, sunglasses and socks.

Invest in great socks. Don’t overlook the importance of the socks you choose. Blisters are a pain. Experiment with socks.

Start slow. Work up to your big mileage. You’ll have plenty of time to go long later. Do yourself a favour and start out slow and short.

10%, 10%, 10%. Add roughly 10% to your total mileage every week. This will help you dodge injuries.

Avoid Injury. You can’t run if you’re injured. Listen to your body and give it a rest if you think you have the start of an injury.

Stick to a Training Schedule. Either make your own or buy the one that suits your schedule. Either way, you’re much more likely to complete your training and reach your goals if you are following a clear training program.

Cut the Cr@p. Make an effort to improve your diet and nutrition. Complex carbohydrates, proteins and good fats should make up 65%/25%/10% of your diet respectively. That equals 100% – there’s no room for McDonalds or KFC!

Drink. Make sure you are adequately hydrated. Drink water during shorter training sessions and diluted sports drinks for runs over 1 hour in length.

Get Started. What are you waiting for?


Looking to sign up for your next event? Check out our secure race registration platform:

Advertisement

Bungled this Jungle Run – 5th Bulusan Eco Trail Run [28K] (by TheMadOne)

5th Bulusan Eco Trail (28K) - Bulusan town facing the Pacific and a volcano at the back, viewed from the view deck

If you’d rather watch than read, well hit the Play button below.

Oh so you want to read? Well, here’s the blah blah blah.

This is my first trail run outside of Singapore.  What happened?  Broken down below in sequence.

Flag off

Supposedly 630am but we started 650am.  Didn’t really mind.  It helped there isn’t much of a crowd (runners and audience) that can get antsy.  Very relaxed.

Downtown Central (4km)

5th Bulusan Eco Trail Run – Running on the sands of Dancalan Beach

Flat and mostly on paved roads.  There was a segment on the sands of Dancalan Beach (less than 1km).

Went around the church compound whose walls were actually from the 18th century Spanish-era fort called Punta Diamante.  The stone watchtower which used to look out for real life Jack Sparrows now serves as a belfry.

Me, I always liked seeing the green rice paddies with Bulusan volcano in the background (which we would climb later).

Ran this leg too fast for my own pace & distance.  Rookie mistake and paid for it the rest of the way.

Uptown San Francisco  (2km, ascent to 130m)

5th Bulusan Eco Trail Run (28K) – Down by the river

The fun started after crossing Dulipay (Bulusan River).  The trail mostly followed the river into the forest. Uneven terrain.  Rocks, boulders, and huge roots here and there.  More for the nimble, light footed, while I had to gingerly walk around to recover from my too-fast start.

The fleet-footed leader of the 21km, flagged of 15 mins after us had already overtaken me within this trail.

5th Bulusan Eco Trail (28K) – Stairs exiting Bayugin Falls

It climbed almost unnoticeably.  But after 2 river crossings, then came the definitely positive gradients leading to Bayugin Falls.  A series of stairs and a gorge crossing led out to the nearby village of San Francisco.

 

 

Run Forrest Run (3km, ascent to 340m)

5th Bulusan Eco Trail Run (28K) – Hike up from San Francisco to Bulusan Lake

This community is living on a tilted plane. Through it on paved paths within the village and leading up to the forest trail, it kept going up, even the slightest gradient can be felt.  Yet I got overtaken by a young teener who just kept running up, and eventually learnt won the 21km female category.

The trail started to get more challenging with the spike in elevation the further I went in.  Had to stop twice midway through climbs to catch my breath.

Then it went down and clambered over boulders.  Through the forest I saw man-made structures and a lake.

Bulusan Lake (2km perimeter trail)

(Not part of the race, but if you find yourself visiting this place, be in the lake itself on a kayak.  Video below, click that Play button).

There’s a 3+ km mostly paved hiking trail around this lake.

Its a lake with no inlet/outlet. Surrounded entirely by a slanted wall of forest.  It on the side of a mountain at 340m.  Sharp Peak and the volcano summit that’s most of the time obscured by clouds looms in the horizon. It was so quiet, almost eeriely, though as anyone should have expected.

Not sure what single word can properly encapsulate what can be seen here.  What I am sure of is, they better not build hotels and condos here.

Jungle Hike (2km, ascent to 620m) 

5th Bulusan Eco Trail Run (28K) – Overtaken by a senior citizen on the way up to Ranger Station hut

We went 3/4 around Bulusan Lake, toward the main entrance, then onto other side for the trailhead going to the summits.  This was more of jungle trek. Dense inside, steep route, fallen trees, big branches, hit my head and the GoPro a few times, and had to stop a few more times to recover.  Climbing never ends.

Saw skinks scurrying about, but no weird looking animals to spook you, nor make weird sounds.  Still very quiet that looking back now, that seemed abnormal.

What was weird was just out of nowhere suddenly seeing someone sitting 5m in front of you.  They had marshals in this sector every 250m or so, but because of the gradient and thick vegetation, you just don’t see them from afar.

At the Ranger Station hut is a junction where a trail leads to the summits, and another going back down.  For this event, this was our peak.

Just before reaching that hut, I heard the marshal’s radio cackle that the 28km winner is approaching the finish.  Whaaat???

“Banayad” downhill (3.5km, descent to 300m) 

5th Bulusan Eco Trail Run (28K) – One of the marshals along the trail coming down from the summit

There was an initial steep downhill section.  Its the same as the steep trails going up but this time going down.  Not for anyone with vertigo.  Its green everywhere though, and somehow that seem to have helped flatten the visual depth a bit for me, but that also meant I had to ensure I’m not fooled my eyes and made sure I’m stepping on something secure.

Then its a long trail going down almost straight as an arrow and the marshal assured me, “banayad na” (gentle).

This was the place for anyone to make up for time, taking advantage of the negative gradient to run with less effort.  But my legs were already gone.  I had no more gels (seriously underestimated).

Its also at this stage that every water station were running low on supplies.

The trail exit was to the access road halfway between the lake and the main road. This was where I let gravity helped me run,  a lot lesser chance of tripping over something.  Unfortunately it lasted only 800m.

“Dropping” By The Springs (1.5km, descent to 160m) 

5th Bulusan Eco Trail Run (28K) – Grab hold of whatever’s there. Descent to Nasipit Springs.

And we go off road again, and memorable because of a really steep descent.  Reminded me of those stairs going up temples at Angkor Wat except here, there are no stairs at all, no hand rails, no ropes, no poles.  Just grab on to whatever tree or vine you can lay hand on and pray it does snap, sit on a rock or a ledge to toe on the next ledge you can set your feet on. I remember asking a marshal if locals were actually using this path.  Probably and even just wearing flip flops.

This trail led to Nasipit Springs – water from the mountain coming out and cascading over some rocks and into a pool.  No time for a dip, but welcomed the same cool water piped through an elevated hose to cool down.

As it seems standard with all these natural water springs and waterfalls attractions in the middle of nowhere, the entry/exit points for this place from/to the main road (between Bulusan and Irosin towns) have long steep stairs.

The trail continues across the road in San Bernardo.

Upper San Bernardo Trails (3km, descent to 70m) 

5th Bulusan Eco Trail Run (28K) – Through San Bernardino trails

Very gentle slope and more of an open and inhabited forest.  People living there, I even interrupted someone’s laundry to top up my soft flask.  Forced myself to run twice because a) there were many onlookers entering the trail, then b) someone was taking a video with her phone.  The rest of the time, its Johnny Walker – Keep Walking.

This part was also marshalled by a local cycling group.  Them mountain bikes are shiny and look pretty.  Should have borrowed one to shorten my suffering.

Cementing My Fate (3km, ascent 120m)

5th Bulusan Eco Trail Run (28K) – Just what I needed. Ice cream!

The worst part of the route.  New cement road and totally exposed with no shade. Surprisingly, I did not see any marshals at all, or they themselves probably took cover from the heat. No water station in sight, or the water all evaporated and their containers have melted.  Plus, the road also went up.

Yeah, the mountain bike would have helped.

Aside from temperatures going up, the road also went up.  Good I had cash on me when I saw a moto guy ice-cream vendor.

What Lies Beyond The Cliffs.. A Beach! (2km)

5th Bulusan Eco Trail Run (28K) – Cliffs overlooking Miliga-Biga beach. Officially missed the cutoff time at 12:30.

Still in San Bernardo but on the other side of the road. After a water top up by the side of the road, and no marshals again.  Probably everyone having lunch already.  Just ran into a local guy with 2 dogs the whole route.

Funny the approach to the beach, which is on high ground with a trail going down sharply.  A few times after I stepped, I noticed something rolling down.  Hermit crabs, some in shells as big as a fist, managed to go up the cliffs.  Got spooked by my footsteps, retreated inside their shells, lost hold and elevation they worked for.  I hope these guys don’t remember me when I’m barefoot on the sand next time.

Return Leg (2km)

5th Bulusan Eco Trail Run (28K) – Rice paddies just beside the beach

Open setting foot on the beach, its 12:30 and I have officially missed the cut-off time.  A marshal reported with base, tracking everyone else probably.  I told him that I saw at least one guy behind me running/walking on that cement road.

There’s a paved walking path by the beach with rice paddies just beside it.  I didn’t know they can be that close together.

Finish

5th Bulusan Eco Trail Run (28K) – Stragglers

Saw a marshal talking on the radio, then told me to get on a stationed ambulance.  It was past cut off time anyway, and noticed then that my Fenix 3 had died already so nothing to track on anymore. I relented, and good of them to think of the welfare of participants.  Had I known then that it was just 800m to go to the finish, I would have just continued walking.

When I saw 3 guys still walking before the final turn to the finish, I told the guys in the ambulance that I’ll just go down and walk with them.

Where in the world is Bulusan?

Its in the Philippines, almost at the southern most tip of the big island of Luzon in the province of Sorsogon, and a 623km drive of over 12-14 hours from Manila.  Or, a 1 hour flight to the next door province of Albay (where planes land just beside the more famous Mayon volcano), plus a 100km 2 hour drive.

Quite a small town.  How small?  Per Wikipedia entry, in 1939 the population was 10K.  The most recent census in 2015 says the population has grown to almost 22K.  And not everyone stay in the town centre.  Its spread all over the lower sides of the mountain.

Very laid back and everyone knows everybody.  They may stare because you’re obviously from outside, but just smile and everything’s fine.

Its great to see people actually line up outside of their houses to see the runners.  Passive though, but some kids do give high fives, or you have to encourage them.  Some actually set up their own water stations and even give bananas and bread, even high up in San Francisco where the trail is already leading to the forest.

5th Bulusan Eco Trail Run (28K) – Elevation profile from Veloviewer

As mentioned, there’s Bulusan volcano which we climbed but up to the Ranger Station only.  It was only recently after this event that they have lifted Alert Level 1 (due to low level unrest since last year).  So for hikers & mountaineers, this should be a good place to visit.  The 28km original route was to go up to Sharp Peak at 1200m elevation.  Reflecting now, I may have suffered much more had they opened the permanent danger zone earlier.

So there’s waterfalls and springs.  You actually don’t need to go so far up to have fun with water coming down the mountain.  After the event and had my late lunch, I headed back to Dulipay and did my post-recovery (on video!).

Advertisement

4 Running Events Under $30 to Join Before 2018 is Over

With so many options for running events in Singapore, it’s not unlikely that you have already blown your race budget of the year. So let us recommend some economic races with rich entitlements that you can still consider to sign up for in the last 4 months of 2018.

1. Run for Good – Coconut Run 2018 (28 October 2018)

Organised by Jalan Besar GRC and Potong Pasir SMC CCCs, this is a 2km/4km neighborhood run at only $10.00. The entitlements include finisher t-shirt, finisher medal and a fresh coconut for all! The event is on 28 Oct 2018, 7:30am at 465A North Bridge Road Singapore 191465. There are only very few available slots at the moment, so if you are interested, click here to register online today!

 

2. Vertical Challenge 2018 (23 September 2018)

A unique chance to climb Jelutung Harbour Park @ Admiralty Link blocks. You can choose to climb from 2 up to 8 Blocks; that is from 42 up to 157 floors. One will climb up a block, take the lift down and proceed on to the next block. This process will continue till the challenge you signed up for is completed. The pricing at the moment starts from only $15, and the entitlement includes a t-shirt, ticket for Jelutung Harbour Park reopening activities & entitlements (Door Gift, Bento Set Lunch, Herbal Drink, Ice Cream, Coupons for Photo Booth & Game Booths, PopCorn, Candy Floss & Lucky Draws) and more! 

3. Believe B60 Charity Run 2018 (1 December 2018)

Believe B60 Charity Run is organised by the Warriors Running Club as a volunteer service to raise funds for their adopted beneficiary, Care Community Services Society (CCSS). It is a charity run with no registration fees. Participants would need to make minimum donation, (as low as $30) of which 100% (minus 3rd party admin fees) of all proceeds go to CCSS.

The event is happening on 1st December at Singapore Sports Hub, and consists of a 60-min run format as well as a relay. Entitlements include a Running Jersey, sports towel and moreClick here to register for this unique event.

4. Chicken or Egg Virtual Run: A Run With a Promise

Have you ever pondered about whether the Chicken or Egg came first? Join this virtual run with your loved ones to determine the answer. With every 2 sign ups, “Our Chicken Story”, the organiser, will give a chicken to a family in Rural Chiangmai. This Chicken (Rhode Island Red) can lay up to 1 egg a day (That will be about 365 eggs in a year). Join the run now and feed a family! It costs only $12.90 and you will receive a cute finisher medal for free!

Registrations will close on 13 October or when all slots are sold-out. Run must be completed and uploaded any between 10 August and 14 October 2018 and the medals will be mailed from 15 October onwards. Click here to sign up!

Bonus: JustMove Asia – Singapore 2018

Explore Singapore, One Route At A Time! The first series of geo-based virtual challenges for runners and active individuals who want to explore unique locations at their own convenience and earn high-quality collectibles is here.

Starting at $13.40 $12.73 / challenge (use discount code JRL5OFF to get additional 5% OFF) you get to run at Singapore’s most iconic routes and make yours the most amazing finisher medals. There are currently 10 routes around the island, click here to find out more!

Four of the 10 amazing JustMove Asia medals. Make them yours today!

Looking to join more running events?

Check out the selected events available for registration on our platform, JustRunLah! Connect. Registering via our platform is safe, fast and secure!

Advertisement

Running Uphills: What You Need to Know

Ever ran up a hill and felt that it drained your energy almost immediately, made you breathless and you thought you’re going to collapse anytime? Because, same here. I am sure everyone dreads to run up a hill and will avoid it at all cost!

Most people still prefer to know the route beforehand because they feel that running uphill might disturb their running momentum and thus, not able to achieve their personal best. However, you might not need to avoid it anymore because we got you!

Benefits of running uphill

It helps to improve

  • Your running form – when you train running uphill, your muscles are forced to perform in a coordinated way, which will increase your power output. Thus, with greater power output, you are able to run longer and faster.
  • Muscular strength – Since running uphill requires you to use your muscles from your calves, quads, hamstrings, and glutes, it will actually strengthen those areas as compared to running on flat grounds.
  • Confidence boost – running uphill during training will prepare you physically and mentally. With that, with any given race course, you will be able to nail it!

So, How to run uphill correctly?

Naturally, we tend to bend forward whenever we climb or run uphill to avoid any tripping. Leaning forward is indeed necessary, however, not too much. This is because leaning forward will restrain movements especially when you need to bring your knees up which will affect your overall running performance.

According to Runners Connect, here are a few steps you can follow:

  1. Chest Straight and open with a slight lean forward at the hips, not the stomach
  2. Keep your head up and look 30 meters ahead of you. This will ease the flow of oxygen. Also, keep your arms at a 90-degree angle at the elbow and swing straight back and forth.
  3. Focus on driving your knee off the hill and work on landing on the ball of your foot to spring up the hill.
  4. Point your toes towards the ground. This will save you a lot of energy and help you to get up the hill faster and with less energy.

Running uphill might be a dread for some, however, when you apply these techniques and train well, you can conquer hills of all lengths and inclines!

Advertisement

Sermona, Abahan Top MILO Tarlac

     TARLAC CITY – A classic duel between two former champions highlighted the 42nd National MILO Marathon Tarlac City qualifying race last Sunday at the Maria Christina Park eventually won by Julius Sermona over Eduardo “Vertek” Buenavista.  The pair will also lead the city’s qualifiers to the National Finals this December 9 in Laoag City to challenge current MILO King Jeorge Andrade.

Sermona, the 2006 MILO King, broke away from his chasers to finish the 21-kilometer course in 1:14:37.  Five-time winner Buenavista dropped five minutes behind to take runner-up honors at 1:19:03 while Third Place went to Reynel Cusipag (1:28:23).

In the distaff side, veteran trail running champion Sandi Menchi Abahan showed that she can also do well on paved roads in a winning time of 1:34:50.  Coming in Second Place was Valerie Taulie (1:49:13) followed by Brenda Balucas (1:50:44).

Sharing the spotlight with the qualifiers were the champions in the side events headed by Ace Joshua Hiponia (37:20) and Cindy Acosta (47:21) in the 10 kilometers.  Joana Marie Gagarin (11:38) clocked faster than boys champion Louise Jon Nazareth de Jesus (12:15) in the three-kilometer children’s race while the five kilometers was won by Carmelo Bravo (17:00 and Merry Joy Trupa (21:06).

The final two Luzon legs of the MILO Marathon will take place in Batangas City on September 16 and Lucena City on September 30.  The races will then resume in the Visayas and Mindanao starting in Iloilo (October 7) followed by Cebu (October 14), General Santos (October 21), Butuan (November 11) and Cagayan de Oro (November 18).

Meanwhile, reigning MILO Queen Mary Joy Tabal finished in 11th Place in a field of 19 runners at the 2018 Asian Games Women’s Marathon held in Jakarta, Indonesia simultaneous to the Tarlac race.  Tabal clocked 2:51:41 compared to podium finishers Rose Chelimo of Bahrain (Gold, 2:34:51), Keiko Nogami of Japan (Silver, 2:36:27) and Kim Hye Song of North Korea (Bronze, 2:37:20).

Despite the debacle, Tabal remained on pace to defend her title this December and stretch her reign to six years.  A sixth title would also make her the undisputed most successful female runner in MILO Marathon history, a record she currently shares with the legendary Arsenia Sagaray who won five times but in non-consecutive fashion from 1992 to 1994 and 1996 and 1997.

Advertisement

My SAFRA Singapore bay run and army half marathon 2018 review [21KM] (by SwimmingRunner)

Over 41000 runners participated in this year’s SAFRA Singapore bay run and army half marathon (also known as AHM). This race serves an opportunity where I meet up with 4 of my colleagues after I had left my company on 17th Aug to pursue further studies in SIT (Singapore Institute of Technology). In case you are curious, I’m pursing a degree in Electrical power engineering. My school will commence on 3rd Sept. That means I have a break from 17th Aug to 3rd Sept 2018. I went for the SIT orientation camp which was held from 23rd Aug to 25th Aug 2018. From this orientation camp, I had a fun time making new friends and playing team-building games but at the same time having a lack of sleep. By the time it ends, I was feeling super sleepy that I didn’t even celebrate my birthday on the 25th Aug.

I slept at 7pm but I had interrupted sleep. I woke up and went back to sleep again. When I finally woke up at 3am, I took grab taxi from my home to the race village. It took me 3 attempts to successfully book a taxi through the grab app. By the time I board the taxi, I was already 4am! When I arrived at the race village, the first thing I looked out for is the baggage deposit counter. Bag deposit was very quick and easy. It was only when I proceeded to the start pen after depositing my baggage that I met all of my colleagues. We didn’t talk much as we were already late.

There were 2 start points as shown in the pictures above. We were all in the 3rd wave which flagged of at 5am. We went our own separate ways as everyone run at different pace. As for me, I try to run slow for the first 2km at a speed of about 7km/h and hoping that I won’t suffer during the later stages of the race. after that, I speed up just a little but I told myself to limit my speed to below 9km/h. I still managed to run almost continuously stopping only at hydration points. The queue for the hydration points were long especially for the 100plus isotonic drink. It seems like 100plus were so popular that one of the hydration station that I came across ran out of it.

By the time I reached the 16km mark, 2 hours had passed ever since I started the race. I felt that I was a little too slow. At that point of time, I tried to increase my running speed because my legs and stamina were still strong enough to run even at that point. So I aimed to walk less and run more. I ran and endured the last few kilometers as my legs were very sore but not cramping at all. In the end, I achieved a time of 2hours 37minutes for this half marathon without consuming any energy gels.

After the race, each of my colleagues went their seperate ways after they had finished the race as they were exhausted. Some of them were still running when I finished the race. We didn’t meet up after the race.(Sorry, no photos of them).

After race thoughts

I thought to myself that I could only make it for a consistent pace (even split) for at least 14km. Even though this was my slowest half marathon, I’m glad that I had ran for most of the distance and still finish the race without suffering from any muscle cramps. Now I’m glad to say that I had finished this half marathon stronger than ever before.

Advertisement

Report: Taipei Yang Ming Shan Ultra Marathon 2018 (by healthobeing)

Taking a long break from work and stuff to Taiwan for two months allowed me to take part in 2 runs in this travel destination this year, which to most Singaporeans, for food shopping and sight seeing.  Taiwan actually has very interesting nature to offer and being an island near to Pacific Ocean, the island is also good for many watersports.  The island centre is the Central Mountain Range where the Jade mountain ( Yu Shan) lies, one of the highest mountain on the island standing near to 4,000m in height.  It is definitely a wonderland for hikers.

Running in YMS

Many races take place here in Taiwan, not just running road or trail but also Bikes and Swim.  Being more of a runner, I signed up for the Yang Ming Shan ultra marathon.  This race although takes place in the Yang Ming Shan National park, is organised by the Chinese Taipei Association of Ultrarunners.  This group of runners usually do distances longer than FM and they organise trainings for long distance running.

At the start and finish point

YMS national park is has many walkway paths and roads constructed for tourists and hiker, there are also many interesting unexplored trails.  The race starts off at the Zhi Shan Sec School which is near to the Shilin Subway station, you can take a local bus there or take the taxi which is rather cheap.  The race start is just out of the school’s hall, they converted the hall to a race rest area for participants to take their bibs and also to bag drop, freshen up.

Yang Ming Shan scenery

The longest distance for the race is 66km, but I opted for the 42 km instead as I feel comfortable running that distance.   For about 50 dollars SGD, you get a long sleeve race tee, a running bib with time chip ( which you will get refunded about 5 SGD if you return the chip at the finish point.

This race is always around February yearly, this year we were lucky that the weather was sunny although to me it is still cold.  This period is still the winter period, so do remember to prepare for cold weather when you come for the race.  Taipei gets rainy during this season, based on past participants, they were always drenched out at the race.

The usual big running bag for Taiwanese runners

The course itself is very undulating with winding roads and slopes, for the 42km, it is basically two hills up and a U turn and return to the school itself.  Struggling through the course, I realised that I would not be able to run this race with the usual Road marathon speed due to the undulating nature of the course.  Along the way we were replenished water points, that not only served water but also isotonic drinks.  Biscuits, fruits and even hot ginger tea came in timely for the cold weather. The ending part is all the way down slope into the Secondary school.  With the clock at the ending, it makes you feel like a champion!  This race is rather boutique so it is not as crowded and full of runners in the usual case.

At the finish

At the ending point there were also hot noodles for the runners doing FM and above, there were also the usual banana, hydration.  There are also toilets around for your to have a quick change up.  There are however not hot water facilities provided so it is still cold and you have to remember to bring your jacket to keep warm.  You get a recycled material finisher’s medal for this race, which I thought was quite good as most of the metal medals are not practical and after a while you do not know what to do with them.  This recycled material is light weight and felt like wood, making it easy to bring around.

Finisher cert and medal

Overall, this race is rather good I think for those who want to enjoy some natural beauty of Yang Ming Shan and colder weather, this is good.

Advertisement

Run For Inclusion 2018 Brings Together More Special Needs Groups and Caregivers of Persons With Special Needs At Its Annual Run

Image credit: Runninghour

26 August 2018, Singapore – Over 2000 participants gathered at Bishan Stadium earlier this evening to join in Run For Inclusion 2018 – Singapore’s only integrated race where participants run alongside visually, intellectually, physically, hearing and mental health challenged. Organised by Runninghour, the fourth edition of the race was graced by Guest-of-Honour Ms Denise Phua, Mayor, Central Singapore CDC and Member of Parliament for Jalan Besar GRC.

Spread across both Bishan Stadium and Bishan-Ang Mo Kio Park, members of the public ran alongside 571 Persons With Special Needs (PWSN) – a growing number since Runninghour’s first event in 2015.

Kicking off the race were the non-competitive Junior Handcyclists from Para Cycling Federation of Singapore (PCFS). They are part of the many groups with PSWN who participated at Run For Inclusion 2018, alongside the Singapore Association for Mental Health (SAMH), Pathlight School, Rainbow Centre and more.

Similar to previous years, Runninghour extended complimentary slots to all special needs participants in efforts to encourage them to join in the fun. This year, the number of complimentary slots increased to 1000 from 500 in 2017, to include more caregivers. Each slot allows one caregiver to accompany the PWSN – this year close to 300 caregivers took part in Run For Inclusion 2018, up from 30 last year.

Co-founder of Runninghour, Mr John See Toh shared, “At our previous races we’ve had visually, intellectually and physically challenged runners. This year, we are happy to welcome those who are recovering from mental health issues. For them, the support and acceptance from the community is what they need in order to aid them in their recovery process. It is also very heartening to see more caregivers running together with the PSWN this year. On behalf of the Runninghour committee, we would like to thank all participants who joined us at Run For Inclusion 2018 – your support today will contribute towards nurturing an inclusive Singapore.”

Empathy Run Segment

This year’s run marked the debut of the Empathy Run Segment, where participants were encouraged to undergo hearing, physical, sensory and visual challenges to experience the difficulties faced by PWSN:

  • Autism Challenge – Participants had to go through a sensory tunnel experience filled with bright lights and loud sounds. This challenge signified how certain individuals with autism may be sensitive to lights and noises
  • Cerebral Palsy Challenge – Participants were required to run or walk for about 40 metres. This challenge encouraged empathy towards individuals who face movement issues on a daily basis
  • Hearing Challenge – Participants were required to put on a pair of ear plugs to walk or run for 700 metres. This challenge allowed participants to experience what it is like to be hard of hearing
  • Mental Health Challenge – Participants held on to a piece of rope and ran or walked for 300 metres on the running track. This challenge signified the importance of acceptance, companionship and encouragement which recovering mental health patients need to help their recovery process
  • Visual Challenge – Participants were required to pair up and take turns to run with a blindfold on. This challenge encouraged empathy towards visually challenged individuals
Participants at Run For Inclusion 2018 trying out the Visual Challenge at Bishan-Ang Mo Kio Park
Image credit: Runninghour

To conclude the event, guides and special needs members from Runninghour put together performances to keep the crowd entertained throughout the evening. This included a vocal performance by Clarissa Lin from Delta Senior School and Kiefer and Sarhan from Metta School who sang an original song composed by Sarhan, which won a consolation award at the Singapore Youth Festival 2018.

Runninghour continues to welcome more members Beyond today’s event, Runninghour is open to anyone who wants to be part of the cooperative for a longer term. Interested members of the public can join the weekly trainings, held every Thursday and Saturday. New members will be given an introductory session on how to guide special needs runners, or how to run with a guide.

For more information on Runninghour, please visit www.runninghour.com, or their Facebook page, www.facebook.com/runninghour.

 

Advertisement

JustConnect Media Logo
JustRunLah! is owned and managed by JustConnect Media