Exotic location for a run/walk: Upper Seletar Reservoir

Escape the Hustle and Bustle of City Life

The Seletar Reservoir was built in 1920 and officially opened by Her Royal Highness, Princess Alexandra, The Honourable Lady Ogilvy on 10 August 1969. In 1992, it was renamed as the Upper Seletar Reservoir and was marked a historic site in 1999. Today, the Upper Seletar Reservoir is one of the four reservoirs that bound the nature reserves, others being the MacRitchie Reservoir, the Lower Peirce Reservoir, and the Upper Peirce Reservoir.

Soak in the Magical Glow of the Breath-Taking Sunset over the Reservoir

With 15 hectares of natural vegetation, the park is teeming with flora and fauna, making it a favourite spot for nature lovers. It is also a popular place among sunset lovers.

Photo Credit: Jerome Lim

At evening, put on your running gear and go for a 3-4 km heart-pumping, invigorating jog around the park. Alternatively, take a leisurely stroll and admire the serenity of the reservoir and the majesty of the park’s iconic rocket-shaped tower. For the more adventurous, climb up to the top of the tower and be rewarded with stunning panoramic views of the waters and adjacent greenery. Alternatively for a longer distance, you may run from Upper Peirce Reservoir Park to Upper Seletar Reservoir Park.

Visitors can also trek along the park’s many trails or go on a nature walk and discover the park’s inhabitants. Nature lovers will be thrilled at the sight of the resident long-tailed macaques, but please remember not to expose food or drinks in their presence as they might bite.

Reference: Singapore National Parks

Explore Upper Seletar Reservoir with JustMove Asia

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Exotic location for a run/walk: Tampines Eco Green

Eco-trail Running Park in the East of Singapore

Newly opened in 2011, the Tampines Eco Green Park is a nature-lover’s delight. In the middle of high-density HDB flats, this 36.5 hectare park, situated in the east of our island nation, is home to a wealth of biodiversity, with its rainforest, grasslands, and freshwater wetlands. The green sanctuary is home to over 75 species of birds, 20 species of dragon ies, 35 species of butter ies and 32 species of spiders. The park was designed with minimal intrusion, leaving most of the land untouched and in its original state.

Highlights in the Ecologically Conscious Park

The park offers three trails, namely Diversity Trail, Forest Trail and Marsh Trail, that weave through the secondary forests. Along those trails, nature lovers and wildlife photographers encounter nature at close proximity inside bird hides while visitors walk or exercise on the green, easy terrain.

This ecologically conscious park includes features like an eco-toilet, vegetated swales, bird hides and green roofs on all the shelters. Even the park furniture was made using recycled materials and environmentally friendly products.

If you are heading to Tampines Eco Green soon, take note of the following key highlights:

  • Freshwater Habitat (Diversity Trail)
  • Eco-Toilet (Off Diversity Trail)
  • Bird Hide (At the junction of Marsh Trail and Diversity Trail)
  • Snags (Diversity Trail)
  • Vegetated Swales and Water Catchment (Marsh Trail)
  • Forest Trail

    Calling To All Trail Runners

The park offers a marsh trail, and a forest trail, totalling to about 4.5km. What makes this park incredibly unique is that these trails are neither gravel nor concrete, but grass, which makes it a perfect running surface for those with knee complaints. The trails are clearly marked out with directional sign, and the distances are clearly indicated.

Runners are advised to respect the ecosystems while they enjoy the experience of getting close to nature. Take nothing but photos, and leave nothing but footprints. Runners are also warned that there is no lighting at the park, making it unsuitable for night runs.

Reference: Singapore National Parks

Explore Tampines Eco Green with JustMove Asia

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Review: Pesta Ubin WalkRunBike 2018 [6 km Run] (by stargazer)

Pulau Ubin must be the last place in Singapore that still retains its charming, rustic environment. Time seemingly stands still here, even though most residents had already moved to mainland Singapore many years ago. This island, which is just a 10 mins boat ride from Changi Village, welcomes many visitors during weekends; all who want to escape from the bustling mainland to enjoy cycling, hiking, fishing or even kayaking.

I had been to Ubin several times throughout the years, either cycling or visiting chek jawa. But it had never crossed my mind that one day I would take part in a run event there.

The Event

Held on 27 May, Pesta Ubin was jointly organized by Community Sports Clubs from Tanjong Pagar-Tiong Bahru, Queenstown, Buona Vista, Henderson-Dawson and Coffee Tea Runners. It was supported by Nparks and Esprimo.

There were 3 categories: 2 km walk, 6 km run and 6 km biking. I took part in the 6 km run and was entitled to a 10% discount since I am a passion card holder.

Event Day

There was light drizzling on the Sunday morning, but the weather was cooling. I had hoped for clear skies since it had already rained on Saturday. I took a bus ride from my home to Changi Village to take the bum boat to Ubin. A single trip now costs $3.

There were already many brisk walkers at the waiting area. They were mostly elderly and had signed up for the event at their community centres. Kudos to them for leading a healthy lifestyle and don’t mind travelling ‘overseas’ for this event!

The assembly area was at the former basketball court, opposite the Volunteer Hub. I reached there around 8.45 am. Perhaps due to the rainy weather or that it was still early, there wasn’t many other visitors in Ubin. I felt we had the whole Ubin literally to ourselves for this event!

I went to register in and was given a green wristband (runner’s color) and deposited my bag. Some runners were already doing their warm-up exercises and bikers proceeding to their flag off area near the public washrooms.

 

The bikers were flagged off first at 9.15 am, followed by the brisk walkers 15 mins later. The runners were in the last leg and had the privilege of being flagged off by ultra-marathoner Mr. Lim Nghee Huat and former olympian Mr. C Kunalan, who held the 100 m national record for over 30 years. I was honoured to have a photo taken with him!

The run took us past some scenic Ubin landmarks. There were kampong houses and coconuts trees residing along the roadside. There was mention of durian trees too though I couldn’t recognise them. It was a fun run, so I was not expecting a technically challenging trail. But again, it was a nice departure from Macritchie. Macritchie’s trails can be unforgiving and it can be real hot running in the dense forest there. Unlike here in Ubin where space is generous. The only issue here is the mosquitoes!

There was lucky draw at the close of the event. But as usual, luck wasn’t on my side. I collected my event tee, $5 toast box voucher and some snacks. The event ended at 10.50 am and I proceed to meet my family at the nearby chinese restaurant. They had come at a later time and did not participate in the event.

We had a light lunch and embarked on my 2nd activity of the day – cycling.

Post Run Cycling

My cycling has always confined to the eastern part of Ubin. Today I decided to venture to the western side towards the Outward Bound. It was quite a different scenery and I passed by interesting places, which I had heard of but never visited before: the German Girl Shrine, Ah Ma Drink Stall and Ketam Quarry.

And certainly, we also crossed path with Ubin’s other inhabitants – the monkeys and wild boars, which scurried into the bushes when saw me approaching them.

The cycling ended almost 2.5 hrs later and we took the bum boat back to mainland Singapore for a late lunch at Changi Village.

Comments

1) I would personally prefer to retrieve the event tee before the event, just like the brisk walkers, so that I can wear it for the event. It is not supposed to be a finisher’s tee.

2) Perhaps I have missed it, but I think information on collection of event tee could have been placed in the website. I was still thinking when to collect it until I received email, days before the event, notifying me it is to be collected only after completing the run.

3) Although it was a fun run, but I think a simple map highlighting the route to be run would be useful.

4) I think it was really wonderful to have Mr. Lim and Mr. Kunalan to grace this event. It does feel good to be flagged off by a personality who had achieved, excelled and proven himself in the same sports (running).

Overall, I feel the event was well organized and kudos to the organizers for managing and giving us 3 options of either walking, running or biking!

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2 More Days To Get Early Bird Discounts To The Standard Chartered Singapore Marathon 2018

Do not miss out on the BIGGEST running event in Singapore! The 17th edition of the Standard Chartered Singapore Marathon 2018 is set for 8th – 9th December 2018. Registrations for the prestigious event is filling up with more than 25,000 sign-ups. Wait no more and take advantage of the Early Bird rates! Runners have 2 more days to snag the Early Bird Discounts!

New 2-Day Format To Enhance YOUR Race Experience

6 different categories are set to take place over a course of 2 days. This is to deliver an improved race experience to over 50,000 runners. The 5 km category will be reintroduced and will flag off together with the 10 km category on the 8th December. The race will begin at the F1 pit building and finish by The Float at Marina Bay on Saturday morning. The half marathon and marathon runners will run their race on Sunday morning – 9th December!

Relive Your Childhood As You Run Through Universal Studios Singapore

Families and kids are in for the ultimate bonding experience! The Kids Dash will take them through an exciting adventure as they dash through scenic zones of Universal Studios Singapore. For your kid, it will be an exciting adventure! For you, it will be reliving your childhood!

Team Up Or Double Up

Team up and show us your team spirit! The Ekiden Category will offer 500 slots for 5 runners looking to run the Full Marathon as a team. Each runner will run about 8 – 9 km distance to make up the full marathon, depending on which part of the route the runner takes up!

If you’re looking to challenge yourself, you can double up and sign up for 2 events. Warm up your legs with a 5 km or 10 km on Saturday, and unleash your full potential on Sunday with either the marathon or half marathon event.

Don’t Miss Out On The Cool Racepack

This year, SCMS is giving you a cooler race pack. In it, there will be sunglasses and a running mesh bag that will make perfect post-run gears. Look cooler in your post-race photos with these additional gears!

What are you waiting for? Register Now!

 

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5 Athletes To Follow in Asia and Why

Here are 5 awe-inspiring athletes in Asia that everyone should be following. They all have their own story to tell, and they all have amazing achievements in their respective fields of sport and fitness – from running, to ultra running, to ultra trail, to crossfit.

#1 Yuki Kawauchi, Japan

Photo Credits: Perth Now

Yuki Kawauchi has been the talk of the town since his legendary Boston Marathon 2018 win. He defied all odds and came in Champion in the Boston Marathon, beating defending champion – Geoffrey Kirui of Kenya. Yuki Kawauchi is special – he is not a professional athlete and he has a very different training and racing regime. He has a full-time government desk job and has no corporate sponsorship. He is a true citizen runner and an inspiration to many.

Contrary to standard practice, he races every weekend. In 2017 alone, he ran 12 marathons. Other elite marathoners normally run 2 major marathons a year!

Read More: 10 Things You Should Know About Boston Marathon Winner -Yuki Kawauchi 

#2 Sandi Menchi, Philippines

Photo Credits: Herald Express

Sandi Menchi is a trail runner in a class of her own. She is the reigning champion of the Kinabalu Climbathon in which she displayed true strength and grit. She often trashes the men as well. Sandi has a road marathon personal best of 3 hours 3 minutes. Her timings are as impressive as her personality. She is nice, humble and helpful. Her goal is to inspire people to love the trails and mountains as she does. She does see trail running getting more popular these days, and hopefully one day it will be an Olympic Sport.

#3 Choo Ling Er, Singapore

Choo Ling Er became the first Singaporean to qualify and finish the Ironman World Championships in Kona, Hawaii. However, her story is inspiring. She came back from a near-fatal accident to a top 10 finish in Ironman Kona. She has titanium screws in her left leg and she had a whole bicycle piece pierce through her right leg. Doctors said she would never race a triathlon again, but look at her fly now!

Read More: Interview With Singapore’s First Professtional Triathlete – Choo Ling Er

#4 Tahira Najmunisaa, Malaysia

Photo Credits: Berita Harian

Tahira Aliya is the greatest trail runner reigning in Malaysia. Her achievements include winning all the trail runs in Malaysia and also Asia Trail Master Champion. She has conquered and won really tough races such as the Mesastilla Peaks Challenge and the BTS Ultra. When she runs, she runs with her heart. She is a mum of 3, going 4, and an impressively strong woman. Pregnant at 4 months, she is still killing all the races she’s running and winning them.

#5 Jemima Djatmiko, Indonesia

Photo Credits: Shape

Jemima is the female winner of the Under Armour Test of Will 2017 and one of the fittest woman in Indonesia. Her background is CrossFit and she has been participating in the Crossfit Games Open since 2013. She won the Fittest Woman in Indonesia title in 2015 and 2017. Jemima battled depression back when she was 22 years old when her first relationship did not work out. She was hit once again when she had to go through a divorce but this became the start of her fitness journey. She channeled all that pain to working out. Boy was that worth it!

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Experience Asia Trail Haven: Join TMBT 2018

TMBT is the BIGGEST ultra-trail marathon in Malaysia. It’s been dubbed the most beautiful trail because it brings you through some of the most impressive scenery Sabah has to offer. Happening on the 1 September 2018, take advantage of the long Merdeka weekend and join the ultra-trail runners gathering of a lifetime!

Where It All Began

TMBT is the oldest ultra-trail marathon in Malaysia. It is the pioneer of ultra-trail running in Malaysia and has opened up a whole new world of possibilities and adventures to the running community in Malaysia. TMBT is so rich in history – it’s like Boston! Every marathoner’s dream is to run Boston – the oldest marathon in history. Every ultra-marathoners dream needs to be to run TMBT!

The Most Beautiful Trail

TMBT has been dubbed the most beautiful trail and there is simply no better way to witness the great Sabahan beauty. You run at the base of the iconic Kinabalu, with her magnificent beauty in sight along the course. You will trek on narrow jungle trails, wade across waist-deep rivers, and inch across wobbly hanging bridges. You run on open gravel roads, through rural villages, an epic pineapple orchard, and plantations. It’s an adventurous way to see Sabah!

The Most Brutal Thing

TMBT has always been described as a true test to your limits. It’s one of the most brutal races. It’s so brutal, that once you’re done with it you will feel invincible. People have told scary stories about the infamous Dallas hill – the final 5 km stretch potentially take runners more than 5 hours to complete! But, the tears of joy when you complete it – is really a feeling like no other. It is no wonder this is the gathering of the century of all ultra-runners. The sense of accomplishment keeps them coming back for more.

The Most Memorable Experience

TMBT is an experience of a lifetime. This will become a story you will be proud to tell your children and grandkids. It will be the story how you overcame all odds and emerge victorious against the TMBT challenge. You will be touched by little acts of kindness – Sabahan kids will come out to cheer you on and offer you pineapples and watermelon to quench your thirst. A complete random stranger will come help you out when you’re in dire distress and perhaps having terrible cramps. You may end up with the aunty group – but find that they are the most motivating people you will ever meet. These little acts will come to mean the world to you.

You Earn Major Bragging Rights

Are you strong enough? If you’re proven tough enough – you’ve certainly earned some major bragging rights. The race has a 55 percent DNF rate, so this means if you completed the race, you can wear your finisher tee proud because you’ve definitely been tested tough. People will look at you with new found admiration and respect.

Eat Your Heart Out Post-Race

Sabah is a culinary adventure in itself. Being a coastal town, the seafood is guaranteed fresh. Think fresh prawns, crispy salted egg squid, and an ice-cold beer as your post-race celebratory dinner. Take my money and sign me up for the race already!

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Exciting new offerings for Great Eastern Women’s Run 2018

The Run returns this year with a new venue, a new category and a special $11 launch registration fee for the first 110 registrants.

In celebration of Great Eastern’s 110th anniversary, a slew of new offerings will be available at this year’s Great Eastern Women’s Run (GEWR). Set to begin on 31 May 2018 (Thursday), 11am, at Great Eastern Centre, the first 1101registrants at the registration launch will get to enjoy a special celebrative registration fee of $11 for any category. These first 110 registrants will also receive a special goodie bag consisting of a Reebok water bottle, sports towel and a limited edition Reebok sports bra worth more than $100 in total.

The first 2,000 to register at the launch on 31 May and 1 June will also enjoy special roadshow prices (see Annex A for registration fees table). Registrants with Great Eastern’s GETGREAT and UPGREAT apps will also receive a goodie bag worth more than $50. In addition, the first 100 participants to sign up for the 2km Mummy + Me Run or the Princess Dash will receive a My Little Pony Mini Plush Toy (worth $15.90).

For the first time, the run will be held at the iconic Singapore Sports Hub, on 14 October 2018 (Sunday). Organisers will also be unveiling a new route for participants to enjoy, with Nicoll Highway as the start point, and the run finishing at a spacious race village located at the National Stadium.

A new category, the ‘110-metre Sprint’ will also be introduced to mark Great Eastern’s 110th anniversary milestone. This will be the first time a mass running event in Singapore is organising a sprint category for those age 13 and above. Participants will get the rare opportunity to race on the stadium track.

This new category will add another dimension to GEWR, providing an array of Live Great experiences to choose from. The other categories are the half-marathon, 10km, 5km, the ‘2km Mummy + Me Run’ for mothers and daughters aged 7-12, and the popular ‘Princess Dash’ for girls aged 3-6.

Introducing Reebok as the new apparel partner this year, GEWR is also offering participants the opportunity to acquire an exclusive Reebok sports bra (worth $49) as part of the Limited Edition 110th Anniversary Package2 with just a $10 top-up of their race entry. Other entitlements in the race package include the Reebok race tee, finisher medal, goodie bag, and Reebok finisher Tee (only for 21.1km participants).

Keith Chia, Great Eastern’s Head of Group Brand and Marketing, said, “As we celebrate Great Eastern’s 110th anniversary, we’re providing more exciting offerings for participants this year with the new 110-metre sprint category and in a brand new venue. Runners can use our two new health and wellness apps to motivate them throughout their GEWR journey.

We trust these will enhance the whole race experience and create more Live Great moments. We look forward to more joining us as we continue to champion health and wellness in the community.”

Adam Firth, Singapore Sports Hub’s Chief Commercial Officer, said “We congratulate our Singapore Sports Hub Founding Partner, Great Eastern, on their 110th anniversary, which is a truly special occasion for this great Singaporean company. The Singapore Sports Hub is delighted to celebrate with Great Eastern as the venue partner for the Great Eastern Women’s Run this year. At the Singapore Sports Hub, we are passionate about promoting active living and fitness fun for the community. We look forward to welcoming thousands of participating ladies, as well as their supporters, families and friends to Singapore Sports Hub to enjoy the extraordinary experience of running in and around the National Stadium.”

This year, the GEWR journey is also enhanced with the introduction of Great Eastern’s two industry-first digital platforms – GETGREAT and UPGREAT. GETGREAT is a first- of-its-kind platform with a wellness coach, GERI, powered by artificial intelligence, which offers personalised coaching 24/7 to nudge users towards their personal wellness goals. The app also includes special wellness challenges which runners of GEWR can participate in to earn more points for better benefits and rewards as well as wellness programmes which they can choose the level of difficulty – Lite, Intermediate and Turbo. They can also invite family and friends, as well as exercise with a buddy and form social groups to motivate one another on their wellness journey.

It’s sister app, UPGREAT, provides a single mobile platform where customers can seamlessly enjoy all their loyalty benefits and rewards digitally at any time, and even transfer them to family and friends. These digital platforms are available for free download from the Apple and Google Play stores, and will help support runners on their journey towards Living Great.

Visit the website for registration and more information.

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Girl Power – Natasha Fraser Is The Overall Champion At The Great Ocean Road Running Festival 60 km

More than 7,500 participants turned out over the weekend for Victoria’s iconic Great Ocean Road Running Festival across Apollo Bay and Lorne. The two day festival of running offered people of all ages and abilities the choice of seven distances from the Great Ocean Road Walk to the 1.5km Kids’ Gallop, all the way up to the 60km Ultra Marathon.

Natasha Fraser – Girl Power

The 60 km distance was won by Natasha Fraser. She crossed the line with a time of 4:18:54, making her the overall champion. Malaysia’s Edan Syah came in overall 2nd and men Champion 11 minutes behind Natasha with a timing of 4:29:03. This makes it 3 wins out of 3 for Natasha. In the inaugural run back in 2016, Natasha won the race in 4:33:01. In 2017, she smashed her own record and won the race in 4:29:49. This year, she repeated her amazing feat again, and crushed her own record!

New Course Record In The Garmin 14 km Paradise

Sinead Diver set a new course record in the Garmin 14 km Paradise, winning in 44:28. She came in ahead of Charlotte Wilson 46:55 and Sarah Waters 48:27.

Steve Moneghetti Shows Us He’s Still Got It

Steve is a legend. He made popular what we now know as the Mona Fartlek. He is a true Aussie marathon legend. He came in 8th place in the Garmin 14 km Paradise. He ran alongside his son Matthew.

The Great Ocean Road Running Festival is a two day festival of running offered people of all ages and abilities the choice of seven distances from the Great Ocean Road Walk to the 1.5km Kids’ Gallop, all the way up to the 60km Ultra Marathon. The Great Ocean Road is an icon in Australia and is renowned throughout the world for its beauty and panoramic views of the Southern Ocean. It has a colourful history surrounding its construction and ultimate destinations along the coastline.

Source: Great Ocean Road Running Festival 

Photo Credits: Great Ocean Road Running Festival 

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Running – Good Or Bad For Your Knees?

Running is not bad for your knees! You know who you hear this from? You guessed it right – non-runners. In fact, running helps strengthen your knees and joints according to research. On the other hand, lazing around sitting in front of the tv with your favorite crisps? Now that is bad for your health, and your joints, and your arteries, and your lungs, and your heart, and your mental health.

Running Reduces Inflammation

Recent research shows that after a 30 minutes run, pro-inflammatory markers actually decrease. The researchers took blood samples and expected to see an increase in these markers, however, they were pleasantly surprised. The data shows some good finding that perhaps running is good for your joints. The data certainly indicates so.

However, note that this study is limited in the sense that blood samples were taken only immediately after exercise. The long-term effect of such activity is not known.

The Benefits Of Running Outweigh The Risks Of Not Running

Although research isn’t conclusive, the researchers all agree that the benefits of running definitely outweigh the risks of not running – especially if it is done in moderation. If you are concerned about knee problems due to running, do it in moderation. Don’t go for a 2 hours run, just do a 30 – 45 minutes run. You don’t have to run every day. You can incorporate it into your fitness regime maybe once or twice a week and cross train on the rest of your days. You could cycle, swim or go for some strengthening on other days.

Pay special attention to any swelling or pain. If you feel any pain, stop! That’s how you can control knee pain, yet reap the great benefits of running at the same time. Run happy!

Source: Time

Read More:

  1. 5 Bad Habits To Break To Ensure Long-Term Running Nirvana 
  2. 5 Superfood All Runners Should Know
  3. Most Beautiful Places To Run In Asia Pacific 
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First Ever Sentosa Fun Walk To Reveal Island’s Hidden Gems And More!

  • Enjoy free scenic sunset trek through hidden nature trails and picturesque photo points like the Imbiah Falls
  • Hone photography skills with National Geographic’s 2017 Nature Photographer of the Year, or enjoy free movie under the stars, delectable BBQ delights from $15, and more!
  • First 1,000 participants to complete walk get free picnic goodies worth up to $20!

Nature lovers and photography enthusiasts are in for a treat as The State of Fun organises its first ever 5km Sentosa Fun Walk in partnership with National Geographic. Taking place on Saturday 16 June, the event is free to all and promises an evening of fun, starting from a scenic sunset trek through the island’s nature trails, and ending off with a scrumptious BBQ dinner and movie by the beach.

Sentosa Fun Walk Programme

With a 5pm flag-off, the Walk will bring participants through a different side of Sentosa and up close to hidden gems along the way. As the route unfolds, walkers can expect to be immersed in nature as the trail snakes through the Orchid Connection, Imbiah trail, and Tempinis Trail – with mesmerising photo- taking vistas for snapping all those photo-worthy memories!

Sentosa Fun Walk Route

Once that’s done, a whole array of fun-filled activities and mouthwatering food options await walkers at the Palawan Green finish line. The first 1,000 finishers will be eligible to redeem picnic goodies worth up to $20, while others can choose to indulge in delectable BBQ delights priced from $15 onwards.

While the food is being prepared, guests can choose to kick back with a movie (Kallang Roar) by the beach, or get in touch with their creative side by taking part in an upcycling workshop and other green activities conducted by National Geographic. Plus, photography enthusiasts can look forward to having their appetites fed through a showcase by National Geographic’s 2017 Nature Photographer of the Year, Mr Jayaprakash Joghee Bojan, as well as a free session to pick up photography tips from the maestro himself.

This information is based on the Sentosa Fun Walk Press Release.

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Meghan Markle And Her Fitness Regime

Meghan Markle looked stunning in that beautiful Givenchy dress as she walked down the aisle. How did she do it? Between planning her wedding and managing the charities she works with, how did she manage to keep to a fitness regime that gives her that slender fir figure. Here’s how!

#1 Yoga

Meghan has declared Yoga as her thing. Meghan’s mum is a Yoga instructor, so it is no wonder Meghan has been practicing the yoga way of life since young. Yoga gas stuck with her and she has gained the immense benefits of practicing yoga – increased flexibility, mental focus, and strength.

#2 Running

Running isn’t just all sport for Meghan. It allows her the opportunity to clear her mind as well. It’s a great way to clear her head because it has the added benefit of keeping her in great shape. She used to run – all the time. So guys, it’s time to pick up running as a sport.

#3 Eat Clean

Meghan eats clean – she mostly eats fish and vegetables. If she knows a particular food is going to make her feel sluggish, lethargic and bloated, she will avoid that particular food. Of course, the struggle is also real – because Meghan is a foodie at heart.

#4 Don’t Cut Out Anything

Meghan says she loves french fries and pasta. These are food she would never be able to give up. She tries to eat clean on weekdays but allows herself to indulge during the weekends. It’s about finding that balance. If you totally cut something out, you may find yourself craving it way too much and over-indulging or even binging.

#5 Drink Green Juices

Meghan’s pick me up isn’t a cup of coffee but she turns to green juices. To her, coffee may end up hurting her in the end, making her dehydrated. That’s why she always goes for a natural source of energy like a great green juice. It helps perk her up, and has all goodness in it.

#6 She Cooks

Meghan loves to cook – so she tries to make most of her meals. When you are making your own meals, you are more conscious of what you put in your cooking. You would use less oil and less oil. And you can use fresh ingredients. You are in control, as opposed to eating out.

#7 She Self-Motivates

Meghan is just like everyone else. Sometimes, she does dread going out for a run or workout. She, like us, does experience that lazy feel as well. However, she always reminds herself how great she feels after a workout. That motivates her to lace up, and head out!

Photo Credits: Sky News

Source: Cosmopolitan

Read More:

  1. 4 Classic Track Workouts For Long Distance Runners
  2. 4 Biggest Problem Areas For Runners
  3. 7 Types Of Fartlek Trainings You Need To Try 
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OSIM Sundown Marathon 2018 Beats The Sunrise And Runners’ Expectations

OSIM Sundown Marathon 2018 Improves the Race Experience from Start to Finish with New Initiatives and Engaging Partnerships

The OSIM Sundown Marathon 2018 raised the bar for the 11th edition of the race, attracting 25,500 runners and proving that Sleep Can indeed Wait for those looking for an enhanced race experience from start to finish. Improvements were made to race entry pack collection, an initiative towards zero waste was implemented and a more inclusive charity outreach programme was launched. It was an activity-filled night that saw flag-offs by a Zouk DJ and an Insta-worthy, interactive lighting display to get runners hyped up for the race start.

A smoother yet challenging route

While race routes were planned with the utmost safety and security in mind, including necessary detours to avoid congestion, each route offered a little challenge to seasoned runners who found them surprisingly tough. From sudden uphills a quarter way into the race to scaling the iconic Sheares Bridge midway into the full marathon, there were enough surprises to keep them pushing on.

Full-time athlete, Benjamin Quek, 26 who finished 2nd in the Individual Men’s 10KM category said, “The 10KM race was a tough course with a number of sharp turns. But overall, I think the race organisers have raised their game this year!”

WINNERS

As expected, the Africans dominated the Individual Male Races with Kenyans, John Muriuri Mburu 27, winning the Full Marathon at 2:29:07; Lel Kipchirchir 24, the Half Marathon at 1:10:24 and Godfrey Ngetich 36, the 10KM race at 36:04 respectively. However, it was Singapore’s women who were rising to the challenge with podium finishes, even twice emerging victorious.

Winner of the 10KM Individual Women’s Category, Phoebe Kee 18, said, “The race pushed my limits today. The route was not as flat as I thought it would be but was still a good route with sufficient water stations and race marshals. The race was really well organised too! No getting stuck at bottlenecks, or being merged with other runners.”

Hu Xiu Ying, winner of the Women’s Full Marathon said, “It was really special to run in the OSIM Sundown Marathon 2018. I struggled and overcame some difficulty but tried my best to enjoy it! Last year I placed second so I was determined to place first this year.”

Singapore’s Kelly Ho was placed 3rd in the Women’s Half Marathon.

Race Village

This year’s Race Village featured a variety of activities and food trucks as well as beer tents by Brewerkz to fitness classes by TripleFit x Pocari Sweat as well as movie screenings to help runners cool down after the race. Title sponsor, OSIM invited runners to try out their latest product, the sporty version of OSIM uStiletto leg massager that features a Sports Recovery programme to relieve runners’ tense muscles and improve their performance.

“Once again, HiVelocity the organiser has outdone themselves and delivered a more engaging race experience this year,” said Mr Charlie Teo, Managing Director of OSIM International Pte Ltd. “OSIM takes a holistic approach to wellness and Sundown Marathon has proven to be an exceptional platform for our community of runners who are dedicated to the pursuit of well-being from start to finish.” he concluded.

Tech Enhancements

This year saw more technology being introduced like the Sundown Marathon app, launched at the start of May that not only complements the Athlete’s Guide but provides runners and their supporters with real time updates. Runners who choose to share their current positions in the race to keep their family and friends updated, simply opt to share their location. Final race times are also recorded on the app.

A more streamlined approach to race entry pack collection was implemented, reducing collection times to less than 10 minutes. Collection took place a week before the race over four days where total man hours was increased by 250% compared to the previous year. For more convenience, participants could opt for a collection service provided by Official Logistics Partner, blu as well.

A three-step process for race entry pack collection was introduced along with a Fast Track system for efficiency. For the first time in Southeast Asia, the ACTIVE Network® On-Site Mobile App system with dynamic bib assignments used in other renowned events like Ironman Triathlons, Tough Mudder and the Hong Kong Marathon, was implemented for faster participant check-in, registration and collection. This globally-established, digital activity management system uses cloud-based technology and QR codes that are electronically assigned to participants and their bibs helping to reduce wait times overall.

A Greener Race Experience

This year, Sundown Marathon collaborated with the Public Hygiene Council and Green Ambassador, Tyre Lady to encourage both runners and supporters to “Bin It” and reduce large amounts of waste typically generated at large events. Furthermore, additional recycling bins, larger Screened Disposal Areas (SDA) and more signage encouraged runners to dispose of their trash in a responsible manner. Tyre Lady and her entourage of Green Ambassadors wore signs to lift runners’ spirits while spreading the eco-message.

Giving back to the community

As part of a continued commitment to give back, SPD (formerly the Society for the Physically Disabled) was hired to help collate race entry packs for collection. The Singapore Association of the Visually Handicapped (SAVH) Mobile Massage Team was also engaged to provide massages post-race for runners in the Half and Full Marathon categories with massage cream sponsored by Salonpas.

The Sundown with Love charity outreach campaign was more deeply engrained as part of the Sundown Marathon culture. The Ambassadors were officially introduced for the first time at a lead-up run on 31 March where they ran with beneficiaries. A total of 10 Sundown with Love Ambassadors together with other individuals and groups or Sundown with Love Heroes, raised funds and awareness for seven charities – the Association for Persons with Special Needs (APSN), Food from the Heart (FFTH), Boys’ Town, Oasis Second Chance Animal Shelter (OSCAS), Singapore Cancer Society (SCS), Alzheimer’s Disease Association (ADA) and the Make-A-Wish-Foundation. A total of SGD11,506 has been raised so far. The Sundown with Love campaign is still ongoing and will close on 31 May 2018.

Adrian Mok, Managing Director of HiVelocity Pte Ltd, the organiser said, “OSIM Sundown Marathon is constantly evolving to find new and better ways to enhance the runner’s experience. I’m really proud of my team at HiVelocity and hank Sundown Marathon’s sponsors and partners who went above and beyond to deliver an exceptional experience this year.”

He continued, “We created this iconic Singapore night marathon back in 2008 and developed its full potential into becoming the crown jewel in the Asia-wide Sundown Marathon series. We have always considered runners’ feedback and have done our best to introduce new ways to improve the overall race experience. Thanks to all runners for staying patient and believing in us, without which our journey for constant improvement would not be realised.”

OSIM Sundown Marathon 2018 Full Official Results ListR

Reference: OSIM Sundown Marathon Singapore 2018 Press Release.

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5 Rules For Running On The Track

Running on the track is simple, but it does not come without its own set of rules. It is important to abide by these rules for running on the track because failure to do so could have some dangerous consequences. You could end up with a sprained ankle, your kid could end up being trampled upon and you’d probably get a whole lot of death stares!

#1 Run In The Right Direction

The correct direction is typically anti-clockwise. This rule is really important to prevent collision among runners. Just follow the flow of the majority of runners. If you would like to run in the opposite direction, please do so on the outer most lane and move out of the way if there are oncoming people.

#2 Run In The Right Lane

There is a pecking order on the track. The most inner lanes are reserved for the faster runners. If you’re a walker, please don’t walk in lane 1. Walkers and those doing their cooldown should be doing it in lane 7 or 8. It’s annoying that we have to weave our way through, even more annoying when walkers bunch up and hog lane 1 – 4, so we have to swerve out to lane 5 and cut back into lane 1. And it does not help when walkers do not budge despite the many “excuse me’s”!

#3 Don’t Stop On The Track

Don’t stop suddenly on the track. You could cause a massive collision. The person behind you may bump into you and fall. If you need to stop, move off the track before coming to a halt.

#4 Pass Correctly

If you intend to pass someone slower than you, please pass on the right. This is the general rule of passing on the track. Don’t squeeze in on the inner part of the track to try and pass someone. It can cause people to trip and fall.

#5 Please Watch Your Kids

It is imperative that you watch over your kids and ensure they follow the rules of the track. Do not let your kids run in the opposite direction on the first lane. It is dangerous and irresponsible for you to do so. If we trample on your kids for your failure to monitor them, do not blame us! Be warned – a track is not a playground!

Read More:

  1. 4 Classic Track Workouts For Long Distance Runners
  2. 6 Coolest Running Tracks In The World 
  3. 4 Secrets To Being A Faster Runner
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How to Become a Runner Even if You Think You Hate Running

Photo Credit: Runtastic

Running is one of the simplest forms of sport. Running does not require a commute – you don’t need to spend an hour heading to the gym, or the pool or the golf course. Running doesn’t require a ton of equipment. You just need a pair of shoes and you’re ready to go. You can run anywhere, at any time. You just need to lace up and head out. This is why it is easy to be a runner.

#1 Run Outdoors

There’s a reason why runners term the treadmill – the dreadmill. Running outdoors has a whole different feel to it. You get to see the birds chirp, the butterflies flying, high 5 running friends you see on the way, and the fresh air.

#2 Go In To The Trails

The trails can give you a whole different running experience. The hills will give you a challenge, but the views atop will give you a rewarding sensation. The 360 degrees panoramic views will make your trail running experience worthwhile.

#3 Listen To Music

One way to make sure you don’t get bored running is to tune in to your favorite tunes while running. Run along to Madonna or Avicci and you’ll find running a breeze. You may even feel pumped up to run faster and further.

#4 Join A Running Group

Running is best in the company of running friends. Running friends are really the most motivating people you will ever meet. They cheer you on and support you every step of the way. Join a running group and these people will get you addicted to running.

#5 Eat!

Photo Credit: Greatist

If you don’t fuel yourself well, you won’t experience a good run. You will feel fatigue and dread your next run. Always eat well before and after you run. Eat a meal high in carbs before your run such as a peanut butter sandwich. Post-run, it’s good to have a meal high in protein. Chocolate milk is a great post-run meal.

#6 Start Slow

Don’t get ahead of yourself. If you set your expectations too high and you miss, you may find yourself losing interest in running – fast. Take it slow and remember to enjoy the process. Training is a process to be savored. You must invest your time and energy in order to reap the results. Going out too fast may also lead to injuries that could halt your potentially great running career.

Running never gets easier, it is you that gets stronger.

Read More:

  1. 5 Tips if You Dread The Long Run
  2. 5 Best Christmas Gifts For Runners
  3. The 3 Golden Rules Of Ironman
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Cold Storage Kids Run 2018: Flag-off & Cut-off Times and Other Last-Minute Information

Singapore’s first kids-focused running event, Cold Storage Kids Run is back on 20 May! We know many of you are going for this event and so here are the last-minute information that you need to know!

Date: 20 May 2018
Time: 7:00am – 12:00pm
Venue: Palawan Green, Sentosa

Getting There

The race starts at Sentosa Palawan Green (beside Beach Station).

By MRT & Sentosa Express

Take the North-East Line or Circle Line and alight at the HarbourFront Station. From there, you may either go to the 3rd level of VivoCity shopping mall and transfer onto Sentosa Express or you may take the Sentosa Boardwalk.

By Bus

Take a bus and alight along Telok Blangah Road. From there, you may either go to the 3rd level of VivoCity shopping mall, transfer onto Sentosa Express, or you may enter via the Sentosa Boardwalk.

By Car or Taxi

Free Entry by car/taxi by presenting your Cold Storage Kids Run 2018 race bib. Carpark lots are limited at Beach Station. We recommend that you park at VivoCity and transfer onto Sentosa Express.

*Free entry covers all passengers aboard the vehicle.

Event Day Programme

Flag Off Timings

Cut Off Timings

Strawberry & Blackberry Dash / Raspberry & Blueberry Dash – 30 min

Fruity Family Fun – 30 min

Appleton Besties Trail – 45 min

Log your time at JustRaceLah! – The Free App for Runners

Keep track of your results and progress by adding any of the 1000+ races of our database to your own portfolio. Keep your running memories organised and see your timings improving!

Download for free of iOS and Android via: www.justracelah.com

Carnival Site Layout

Course Map

The all new Appleton Besties Trail is a 2km non competitive course featuring checkpoints for the kids to learn about nutrition. The teams of 2-3 kids will work together to complete simple obstacles and educational activities along the route.

The route features 4 zones – Fruity Zone, Veggie Garden, Protein Zone and Dairy Zone with fun mini obstacles and educational activities – solve riddles, spot mascots, and complete a series of challenges together!

There will be no baggage deposit.

For more details, please visit Cold Storage Kids Run 2018 Official Website.

Enjoy your run! #JustRunLah

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OSIM Sundown Marathon 2018: Flag-off Times, Road Closures and Last-Minute Information

“Ignite your heart. Fuel your drive. Go the distance. Be your own Hero.”

Your annual affair night run, OSIM Sundown Marathon 2018 is happening this weekend! Read below to find out all the information you need. Don’t forget, SLEEP CAN WAIT. See you there!

Getting There

Date: 19 May 2018
Venue: F1 Pit Building
Address: 1 Republic Boulevard, Singapore 038975

There are several transport options to and from the race village at F1 Pit Building, Singapore.

By Shuttle Bus

For SG $6, travel to-and-fro the Race Village hassle free with ShareTransport. Our Transport partner will be providing pick-up & drop-off services from multiple locations island wide. In addition, ShareTransport is also introducing 3 pilot “Intra-estate routes” within Woodlands, Tampines & Pasir Ris. Book your ticket online from now till 18 May 2359hrs here!

Shuttle bus tickets will also be available for purchase on event day (19 May) at the Information booth for SG $8 each, subject to availability.

By MRT

  • From Promenade MRT (Exit A). Proceed along Raffles Boulevard to F1 Pit Building.
  • From Bayfront MRT (Exit B). Proceed along Bayfront Avenue followed by Raffles Avenue to F1 Pit Building.
  • For train timings, please visit:

BY BUS

  • Bus Stop (B02099) along Raffles Boulevard
    • Bus 56, 75, 77, 97, 97E, 171, 195, 195B, 960, NR2, NR5, NR7, NR8, 1N, 2N, 3N, 4N, 5N, 6N
  • Bus Stop (B02101) along Raffles Avenue
    • Bus 56, 75, 77, 97, 97E, 171, 195, 195B, 960, 961C, 1N, 2N, 3N, 4N, 5N, 6N, NR2, NR5, NR7, NR8
  • Bus Stop (B02171) along Temasek Avenue
    • Bus 36, 36A, 36B, 70M, 97, 97E, 106, 111, 133, 162M, 502, 502A, 518, 518A, 700A, 857
  • *NR- Night Rider Services operate after midnight on Friday, Saturday and Sunday.
  • For bus timings, please visit mytransport.sg

BY CAR

Parking will not be available at the Sundown Marathon Race Village. The following locations are of close proximity and are possible parking locations: Esplanade, Marina Bay Sands, Marina Square, Millenia Walk, Singapore Flyer, Suntec City.

BY TAXI

You may make your own transport arrangements by contacting the various taxi operators in Singapore:

Road Closures

Click here for more information.

Flag Off Timings

Start Pen Feeding For Full & Half Marathoners

Please take note of your assigned Start Pen Entry & proceed to the correct Start Pen Entry accordingly on race day. Your assigned Start Pen Entry is also noted at the start of your race bib number (i.e. AXXXXX, BXXXXX, CXXXXX).

Start Pen Entry points are located through the open Garage Doors and out on the F1 track (behind the F1 building).

*Runners in the 10KM Challenge and 5KM Fun Run race categories are not pre-assigned to any Start Pen. Entry into the earlier waves is based on a first-come-first-served basis.

 

Log your time at JustRaceLah! – The Free App for Runners

Keep track of your results and progress by adding any of the 1000+ races of our database to your own portfolio. Keep your running memories organised and see your timings improving!

Download for free of iOS and Android via: www.justracelah.com

Race Cut Off Timings

5KM Fun Run – 2 hours 30 mins

10KM Challenge (All Categories) – 2 hours 30 mins

21.1KM Half Marathon – 4 hours 30 mins

42.195KM Full Marathon – 8 hours

Race Day Program

19 MAY 2018, SATURDAY

1700H – Race Village Opens
1700H – Overseas Race Pack Collection begins
1800H – Baggage Deposit begins
1800H – Salonpas Taiso at Main Stage (30 mins)
1900H – Band Performance at Main Stage (45 mins)
1930H – Start Pen for 5KM Fun Run Opens
2000H – Band Performance at Main Stage (45 mins)
2000H – Flag Off 5KM Fun Run
2030H – Start Pen for 5KM Fun Run Closes
2100H – POCARI SWEAT Workout powered by TRIPLEFIT at Main Stage (30 mins)
2115H – Start Pen 10KM Challenge (All categories) Opens
2145H – Core 360 by TRIPLET, powered by POCARI SWEAT at Main Stage (30 mins)
2200H – Flag Off 10KM Challenge (All categories)
2230H – Start Pen for 10KM Challenge Closes
2300H – Late Night Movie Marathon 1 at Main Stage (Now You See Me 2)
2315H – Start Pen for 21.1KM Half Marathon Opens
2345H – Flag Off 21.1KM Half Marathon

20 May 2018, Sunday

0001H – 10KM Challenge (All categories) Prize Presentation
0015H – Start Pen for 21.1KM Half Marathon Challenge Closes
0030H – Start Pen for 42.195KM Full Marathon Opens
0030H – Late Night Movie Marathon 2 at Main Stage (Rogue One: A Star Wars Story)
0100H – Flag Off 42.195KM Full Marathon
0130H – Start Pen for 42.195KM Full Marathon Closes
0230H – 21.1KM Half Marathon Prize Presentation 0300H Late Night Movie Marathon 3 at
Main Stage (Wonder Woman)
0530H – 42.195KM Full Marathon Prize Presentation
1000H – End of Event

*Program is subject to change due to unforeseen circumstances.

Baggage Deposit

Baggage deposit will be available from 1800hrs (19 May) to 1000hrs (20 May).

Space is available on a first-come-first-served basis. If you are depositing your belongings, please ensure you arrive at least an hour before the race and travel light.

The Race Organiser will not be held responsible for races missed due to tardiness and will not be responsible for the loss of items.

Race Routes

5KM Fun Run

10KM Challenge

*Due to ongoing improvement works along some footpaths, the original 10KM race route has been redrawn with a minor diversion. This revised race route is now 10.7KM in total distance. Click here for more details.

21.1KM Half Marathon

42.195KM Full Marathon

Meet Your Pacers

Check out the Half & Full Marathon pacers from Team FatBird! Click here to see their profiles.

For more details, please visit Sundown Marathon Singapore 2018 Official Website.

Enjoy your run! #JustRunLah

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