Mok Ying Ren, Singapore’s National Marathoner Begins ‘Lifetime Marathon’

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December 30, 2017

39908592_unknown — Photo credit: ONEathlete

ONEathlete and National Marathoner Mok Ying Ren held his traditional wedding ceremony and michelin-starred luncheon banquet this afternoon, with his wife Belinda Ooi at the Regent Hotel. The Double SEA Games Gold Medallist struck another holistic gold. Family and their close friends were present on this joyous occasion to extend their blessings and well wishes, including school teachers, coaches, partner sponsors, as well as Belinda’s water polo teammates, friends from her alma mater and colleagues from the medical fraternity.

Being a national marathoner, Mok’s wedding theme was aptly set as the start of a ‘lifetime marathon’. Therefore, as a tribute to the brand partners’ unwavering support for Mok at each and every monumental milestone in his life, the gatecrashing ‘brothers’ were ceremoniously decked out in sponsors’ attires featuring ONE, New Balance, Oakley, Keypower Sports and 100 PLUS SG as they once again help Mok overcome the various ‘gate-crash’ hurdles to the dream of his life.

While the couple had initially preferred a cosy and quiet wedding ceremony, their minds were changed after seeing how many wanted to be present for their start of a new chapter in life. Mok and Bel also hoped this would be a fitting nod of grateful appreciation to those who have witnessed and helped them grow and mature throughout the years.

Mok and Belinda were clearly enjoying every moment together, mingling with the guests during the cocktail reception and sharing anecdotes over the years of friendship. The stage-shy Mok also overcame his fears and performed a magic trick said to have won him Belinda’s heart years ago.

We all wish Mok and Belinda a blessed marriage and many years of joy in their lifetime marathon ahead.

17 Runs in 2017 – Part Two (by Ken)

By

Ken

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December 29, 2017

23847239_530188224017138_9100215613106359633_o — Photo credit: Mizuno Wave Run 2017 facebook page

Continued from Part One.

(11) CSC Run By The Bay 21.1km (1/10/17)

It was raining before flag off and I was worried that the run would be cancelled.
Fortunately, it went on as usual and the light shower and cooling weather helped me perform better than I expected.

Photo credit: CSC Run By The Bay 2017 facebook page

(12) SIA Charity Run 10km (8/10/17)

The last time when this run was held in 2014, I missed it and had to wait for 3 years.
This time round, I signed up almost immediately because I wanted to own the exclusive running singlet so badly.

Photo credit: Singapore Airlines Charity Run 2017 facebook page

(13) HomeTeamNS Real Run 10km (15/10/17)

It was hard to choose between being a crime fighter or a fire fighter when both the blue and orange running singlets looked so beautiful.
In addition, we received a nice gray finisher T-shirt at the end of the run.

Photo credit: HomeTeamNS REAL Club facebook page

(14) Newton Challenge 32.195km (29/10/17)

Having free food at the end of a 32.195km run is like finding a pot of gold at the end of the rainbow.
This year I had pineapple rice, soya beancurd, mango pudding and vanilla ice cream. Thank you Newton Challenge.

Photo credit: Pink Apple Events facebook page

(15) The Performance Series @ Changi Exhibition Centre 21.1km (5/11/17)

A month prior, I tried to prepare by running along Changi Coastal Road but I was exhausted and dehydrated by the time I hit 8km and started walking.
The actual run was not as bad because it was flagged off at 5am but running along a never-ending stretch of road, passing by lamp post after lamp post, shrub after shrub, really required a lot of perseverance.

Photo credit: The Performance Series – Singapore facebook page

(16) Mizuno Wave Run 10km (26/11/17)

One of the more scenic runs that brought us to Clarke Quay, the Esplanade, Marina Bay Sands, the Promontory, Boat Quay and Robertson Quay, we were surprised to find out that our finisher medal would be mailed to us instead of collecting on the spot.
After 3 weeks of waiting, my medal finally came in a colorful Mizuno envelope, just in time as a lovely Christmas present.

Photo credit: Mizuno Wave Run 2017 facebook page

(17) Standard Chartered Marathon 42.195km (3/12/17)

My final run of 2017 that ended my year on a high note, I finally attempted and completed my first ever day marathon.
It might also be my last day marathon as there were news that the organizer would be planning to convert Standard Chartered Marathon to a night run in 2018.

Photo credit: Standard Chartered Singapore Marathon facebook page

Usain Bolt & Mo Farah Become True Stars With New Constellations

By

Mel

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December 28, 2017

Twinkle twinkle speedy star, how we wonder how fast you are – when you are so big, they name the stars after you! Usain Bolt and Mo Farah are now stars on the track and in the sky – literally. This is with great thanks to the astronomers at the University of Birmingham.

Researchers found that traditional star constellations that were mostly named after the Zodiac and ancient mythology failed to intrigued children. Hence, they recharted the skies, in hopes that this will interest some potential star-gazers. They hope to get children looking into the skies again.

Photo Credits: University of Birmingham

After researchers found that traditional star constellations, mostly named after the zodiac and ancient mythology, failed to intrigue children, they recharted the skies with some new identities they hope will open the eyes of potential star-gazers and inspire the next generation of astronomers.

Photo Credits: University of Birmingham

The new celestial creations include one that resembles Usain’s flashing lightning bolt pose and one of Mo Farah’s Mobot pose. Other creations include Serena William’s tennis racquet, Harry Potter’s glasses, and the Paddington bear.

Have you looked to the stars lately and spot the new constellation creations?

Taurus: What does your horoscope says about your health & fitness?

By

Mel

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December 28, 2017

The Taurus-born is really chilled out. However, they carry with them the stubborn trait. They like to be their own boss. They have somewhat conflicting traits at 2 different ends of a pole. This is why a fitness regime that gets the fight out of their system coupled with calmer workouts suit the Taurus-born.

#1 Yoga

Yoga suits you because it’s so laid back and really chill. It is physical, mental and spiritual – a mind-body practice. It combines physical postures, breathing techniques, and meditation or relaxation. Don’t be fooled by Yoga, it can give you a pretty intense workout. A sport that suits the Taurus traits.

#2 Boxing

Photo Credits: livestrong

Boxing can really bring the fight out in you – literally. Despite being a laid back person, the Taurus-born is also a born fighter and grounded. The Taurus would enjoy a good boxing session. This combat sport really works every inch of your muscle – from upper body to core.

#3 Home Workouts

Photo Credits: Mammoth Hunters

You are your own boss with home workouts. You design your own workouts. You execute them. This no-one telling you what you should be doing is right up your alley. Pick a routine that gives you a great overall body workout. You should work your upper body, lower body, and core. Hint: burpees!

Income Eco Run 2018: Championing Environmental Conservation, Running Towards Zero Waste

By

Mel

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December 28, 2017

Income Eco Run 2018 is calling for all runners to play their part towards a sustainable environment and run towards Zero Waste! Taking place on 29th April 2018 at the F1 Pit Building, Income Eco Run seeks to encourage participants to be more environmentally friendly with the introduction of new categories and expansion of the Zero Waste Runner option.

Become A Zero Waste Champion

Making its debut in 2017, the Zero Waste Runner category saw runners give up entitlements such as their medals and finisher tees in order to reduce waste. This resulted in 1,500 runners saving 150kg of metal, 88kg of polyester and 18,492 paper cups! Following its sell-out success, the Zero Waste Runner category returns in 2018 at double the capacity to encourage more runners to journey towards zero waste with Income!

For championing a greener environment, Zero Waste Runners will save $4 off their registration across all categories*. Inspired to challenge a friend to run towards Zero Waste with you? A Buddy Promo where each participant receives $5 off is also available for pairs who register together! All participants are also extended the option to give up their race pack at registration so as to encourage everyone to take just a small step with Income to journey towards zero waste.

*All categories except Kids’ Dash

Involve your kids in championing Zero Waste!

Being eco-friendly is a lifestyle, and one that is never too early to start. After all, environmental conservation is for the future generation, and so, what better opportunity to get the younger ones involved than through a fun run? This year, Income Eco Run is expanding the kids’ categories with two categories – an 800m dash for those aged four to eight, and a 1.2km category for 9 to 12-year-olds. Those 13 and above are welcome to join the new 5km Fun Run category, so no youth is left out!

Early-bird promotion ends on 15 January, so register now and join the run towards zero waste!

Aries: What does your horoscope says about your health & fitness?

By

Mel

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December 28, 2017

Aries is a symbol of energy and enthusiasm. The Aries-born is like a ball of energy that craves attention and competition. They dislike inactivity. Hence, go for a fitness regime that uses massive amounts of energy that gives you the spotlight you desire. It is in the Aries sign’s nature to take action!

#1 Dance

All dance classes are high energy and this will feed your soul. Let loose, lighten up and tighten up and sway to the groove. Let the inner diva in you shine. You will have a whole ball of fun grooving to the beat. And dancing is a great way to get fit. You learn to control your body in a controlled manner. Depending on what you prefer, you can go for a contemporary dance class, a jazz class, hip hop or if you prefer something more exotic, try a pole dancing class.

#2 Flycycle

Photo Credits: Seattle Times

Flycycle offers a motivating, action-packed and dynamic full body workout combined with incredibly high energy music with cutting edge light and sound systems. This puts you in a high energy environment – just what the Aries-born craves. Ride to the beat – pushing your heart rate up and pushing your boundaries!

#3 Personal Training

Photo Credits: UREC

The Aries craves attention, and what better than personal training where you get all the attention you require. A personal trainer has the knowledge to get you closer to your fitness goals. They are there to motivate you and make you accountable towards your fitness goals. Their invaluable guidance will get you there – whether it’s via a high-intensity programme or strength programme.

MBSA Ultron International Half Marathon 2017: Flag-off Times, Road Closures and Last Minute Information

By

Mel

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December 28, 2017

It’s happening this weekend! The FINAL race of the year takes the streets of Shah Alam!

The MBSA Ultron Half Marathon is back to rock the last day of 2017. It’s going to be a magnificent closure for the year 2017. As we are psyched for the flag-off, here are some important last minute information for all runners.

Flag-off times

The first flag-off (21km) will be on Sunday 31st December 2017, 12.01am (very early in the morning). This will be followed by the other two categories shortly after. This means that you will need to be at the venue as early as Saturday night to prepare yourself for the run.

Route & Hydration Information

Log your time at JustRaceLah! – The Free App for Runners

Keep track of your results and progress by adding any of the 1000+ races of our database to your own portfolio. Keep your running memories organised and see your timings improving!

Download for free of iOS and Android via: www.justracelah.com

Road Closure Advisory

Parking Venues

Cut Off Times

• 21K : 4 Hours
• 10K : 2 Hours
• 5K : 1 Hour

We hope you have a great race experience! Don’t forget to tag your photos with #justrunlah on Instagram!

See you at the finish line!

Thai Rock Star Becomes National Hero After A 2 Month Run

By

Mel

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December 27, 2017

The lead singer of rock band Bodyslam ran for 2 months to raise funds for the country’s Public hospitals. He managed to complete this grueling 2-months run and successfully raised over 1.1 billion baht (USD 33 million). He ran for 11 hospitals.

Artiwara Kongmalai, better known as Toon Bodyslam, completed his 2,214km run from Thailand’s southernmost corner to its northernmost tip on Monday (Dec 25). He began his journey on the 1st November, inspiring many to think about how they can help the less fortunate. With his act of courage and kindness, he has become Thailand’s most admired person of the year.

He was greeted by cheers from thousands of people when he approached his finishing point at the Mae Sai border point in the Chiang Rai province, Thailand’s northernmost spot.

Photo Credit: Artiwara’s Instagram

The 11 hospitals that will receive a share of the funds raised by Artiwara’s run are- Saraburi Hospital, Surat Thani Hospital, Khon Kaen Hospital, Chaophraya Yommaraj Hospital, Nakornping Hospital, Chiangrai Prachanukroh Hospital, Chaopraya Abhaiphubejhr Hospital, Ratchaburi Hospital, Nan Hospital, Phramongkutklao Hospital and Yala Hospital.

What a great way to end his 2017 year – with a bang!

More News:

12 Familiar Resolutions For Runners [Part 2]

By

Mel

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December 27, 2017

January 1st inspires all of us to dream big. We have great plans, and with that comes our new year resolutions. We are going to make it count this coming new year! Dreaming big isn’t enough. The dream is free but the hustle is sold separately.

Here’s how to kickstart your journey to your big goals this coming new year. Here is Part 2.

#5 Run A Trail Race

Look for a local trail running group and join them! If you fancy a drink after your run, you can look for a local hashing group. The uneven surface of trails forces your body to move in different planes – not just forward and back. Strengthen your legs to prevent a fall. Squats and lunges are great for strengthening your quad muscles. You should also do ankle strengthening exercises to prevent a sprain.

Read More: Trail Etiquette For Trail Runners

#6 Learn Yoga

We, runners, often talk about learning yoga to help with our flexibility. Most of us are so inflexible and stiff. Stop the talk and put it into action – sign up for a Yoga class! Commit yourself to going to a yoga class at least once a week. Or, you can start with a 20-minute yoga video to give yourself a taste of what you are in for!

#7 Qualify For Boston

Choose a race profile and course that suits your strengths to run a Boston qualifying timing. An example of a good race course profile is the Gold Coast Airport Marathon. It is a pancake flat course. Then, plan your training to hit your desired timing. You can start with finishing off the last 3 clicks of your long run at BQ speed. Also, remember to incorporate speed workouts into your training.

Read More: 8 legends, 8 Great Workouts

#8 Complete Your First Triathlon

Photo Credits: Singapore Triathlon

Start out with a sprint triathlon race which is a 750m swim followed by a 20km bike ride and a 5km run. Start with looking at the race calendar and registering for a sprint triathlon. Then, hit up your triathlon buddies and join their group for swim and bike training. It is always more motivating training in a group and you can get all the advice you need. Remember to include the brick runs in your training.

If you’ve missed out on part 1, click here!

Pisces: What Does Your Horoscope Say About Your Health And Fitness?

By

Mel

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December 27, 2017

The Pisces is creative, selfless and sensitive. This water sign is also intuitive, gentle and very spiritual. This sign should work with the fact that they are a water sign and the fact they enjoy alone time. Sports activities that are connected to the water element and has a peaceful element would be the kind of sport that interests this sign.

#1 Paddle Boarding

Photo Credits: Culture Trip

Low impact exercises that give you your own space is great for you. The Pisces will appreciate this peaceful meditative like setting. Paddleboarding works your core like mad. It isn’t as easy as it looks. You need to build a strong core to keep yourself stable and require great upper body strength to paddle forward and great lower body strength to keep you firmly planted on the board. It’s a great workout that works every inch of your body.

#2 Swimming

Photo Credits: Annie Emmerson

Swimming is another low impact relaxing activity that gives you a lot of time to yourself – just you and your thoughts. Water is nearly 800 times denser than air, hence, each kick and pull is like a mini resistance workout for your entire body.

#3 Hot Yoga

Photo Credits: Groupon

As mentioned, the Pisces appreciates a meditative-like setting. Immerse yourself in these peace-inducing stretches in a hot setting. The heat improves circulation to the joints and muscles. Sweat it out while stretching it out.

Aquarius: What Does Your Horoscope Say About Your Health And Fitness?

By

Mel

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December 27, 2017

The Aquarius-born, on one hand, is shy and quiet but on the other hand can be eccentric and energetic. The sign is very inquisitive, curious and the most imaginative by nature. This is why new fitness regimes are great for the Aquarius-born. They need something to keep them on their toes – something fresh and new!

#1 Bounce Class

This class will bring back your childhood days. Bring out the inner kid in you jumping on trampolines. The bounce classes are a sure fast way to get your heart rate up and burns tons of calories. It’s a high intensity, low impact cardio workout that works all your muscles – giving you a toned body. The lifting and energetic soundtracks will keep you going through the whole session.

#2 Surfing

Photo Credits: Pantagonia Sports

It’s no secret surfing is fun and it makes us feel young, wild and free. It’s ridiculously addictive – being able to ride on waves. Surfing gives you that adrenaline rush that leaves you wanting more. It also gives you a great overall workout, working your core muscles especially to stabilize yourself. Give it a try – go on a surfing holiday!

#3 Piloxing

Piloxing is a fusion of Pilates and Boxing. It’s a combination of a high-intensity exercise with standing Pilates stances. It becomes an interval training with the rest interval being a Pilates movement that helps lengthen and tone your muscles. If you want more of a challenge, you can use weighted piloxing gloves to give you a tougher workout.

Read More: Piloxing – All You Need To Know

Justin Gatlin Finds Himself In The Middle Of Another Doping Scandal

By

Mel

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December 26, 2017

Justin Gatlin is known for his long-standing rivalry with the fastest man on earth – Usain Bolt. He drew headlines this year when he beat Usain at the London World Championships. He, however, has often been cast as the villain as opposed to Bolt’s hero status. Gatlin has served a 2-time ban for doping.

He finds himself in the spectacle of yet another scandal. An investigation has been launched in light of allegations that Justin Gatlin’s coach – Dennis Mitchel and agent – Robert Wagner had offered to supply performance-enhancing drugs to undercover reporters.

According to the report, Wagner told reporters that the drug was widely used in the sport. He was quoted saying – “You think Justin is not doing this? Everybody does it!”. Upon revelation of the news, Gatlin has fired his coach and agent. He claims he was shocked and surprised and is not taking any performance-enhancing drugs, contrary to the allegations that implicate him.

Photo Credit: RT

However given Gatlin’s history, this is not good news! Gatlin has been met with boos and jeering at many of the World’s biggest competitions due to his history. Back in 2001, he served a 2-year ban for amphetamines which he said was used to treat ADHD. In 2006, he was slapped with an 8-year ban for testosterone. His ban was reduced to 4 years for his co-operation in an anti-doping investigation into his former coach, Trevor Graham. This time he said a massage therapist rubbed testosterone onto him without his consent or notice.

Gatlin has collected 5 silver and 1 gold World Championship medals after serving his ban.

Capricorn: What Does Your Horoscope Say About Your Health And Fitness?

By

Mel

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December 26, 2017

The Capricorn sign is really disciplined, dependable and hardworking. It is a sign that represents responsibility and they are great managers. Capricorns are perhaps a little of an overachiever some might say. Hence Capricorns need a good challenge. Give yourself a good challenge with these workouts.

#1 Crossfit

Photo Credits: Crossfit Platinum

Crossfit is intense! Some people even call it a cult. Crossfit, in a nutshell, is being Jack of all trades and Master of none! What is special about Crossfit is that its’ specialty lies in not specializing. To be good at Crossfit, you have to be good at everything, and lies the great challenge.

#2 Obstacle Course Racing

Photo Credits: Spartan

Test your strength and endurance, both mental and physical! Sign up for the Spartan race or tough mudder or Viper Challenge! It’s tough but so much fun and really brings out the strength in you, perfect for a Capricorn always in need of a challenge.

#3 Bootcamp

Photo Credits: Rec Sports

As someone who loves a good challenge, bootcamp style workouts would suit you really well. Hit the ground for 50 burpees and then finish it up with 100 squats. These army style workouts will keep you wanting more. These are high intensity workouts that really challenge you fitness wise and mentally.

12 Familiar Resolutions For Runners [Part 1]

By

Mel

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December 26, 2017

January 1st inspires all of us to dream big. We have great plans, and with that comes our new year resolutions. We are going to make it count this coming new year! Dreaming big isn’t enough. The dream is free but the hustle is sold separately.

Here’s how to kickstart your journey to your big goals this coming new year.

#1 Start Running Regularly

Remember that consistency is key. You want to be doing what is sustainable. Don’t set yourself up for failure by setting a schedule that you can’t follow. Start with a 3-day running week and make them non-negotiable. Remember, it only takes 30 minutes of your time. Set up a running schedule – plan which 3 days you are going to run and stick to it. Another tip is to have a progress chart. Once you start to see progress, this will fuel your motivation to continue running regularly.

#2 Lose Weight

Start with clearing out your kitchen off all the junk. Throw away all the crisp, chocolate and sweets. This will make it less likely for you to reach out for that unhealthy snack. Instead, stock up on healthy snacks such as fruit and nuts. This should be the first step. Don’t go for too drastic a change. This is because our body craves the safety of familiarity. Change is difficult – especially when you are overwhelming your body with a whole bunch of extreme changes. It can start to feel like a struggle and ultimately you give in to your old effortless habits – because it’s easier.

Read: The One Big Mistake Women Make When They Start A New Weight Loss Plan

#3 Complete Your First Marathon

So, you’ve always wanted to run a marathon? Start with picking a race to join. You need an 18-week training block so pick a race that is at least 18 weeks away. Having registered for a race, you would be more committed to your training. Next is to devise a training plan – remember the most important run training for a marathon is the long run. You cannot skip your long run!

Read: Top 7 Rookie Marathon Mistakes

#4 Run A Personal Best For your 5km or 10km

Register for a race that plays to your strengths – pick a flat course! Try incorporating speed work into your training. This will help you achieve a personal best. Also, incorporate strength workouts and drills into your training. Strengthening help prevents your form from crumbling in the latter stages of the race. Drills help your running efficiency. These 2 come together to help you perform better on race day.

Read: 4 Favourite Speed Workouts Of An Elite Runner

TTDI v DBKL – TTDI Residents Want To Save Bukit Kiara From Irreversible Damage

By

Mel

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December 26, 2017

TTDI residents want the construction of high-rise apartments in Bukit Kiara to stop! This development will cause irreversible damage to the luscious greenery Bukit Kiara has to offer. The land is developed in a joint venture with Yayasan Wilayah Persekutuan, welfare arm of the Federal Territories Ministry.

The KL High Court has recently dismissed the stay application filed by TTDI residents to stop the proposed mixed development in Bukit Kiara pending a judicial review. The formal basis for dismissal is the substantial cost involved which is said to amount to MYR 115 million. The group is required to fork out MYR 40,000 in legal costs incurred for the stay application.

Photo Credits: Lemang Music

The #savekiara project is a public action out of public interest. There must be a consideration of the permanent effect of land clearing. The applicants have nothing to gain from the application, their sole interest is to not have high-end condos built on a green lung and to preserve a great public park.

It has indeed been an uphill battle but one with a worthy cause!

17 Runs In 2017 – Part One (by Ken)

By

Ken

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December 26, 2017

17621800_1239527516102432_7369175247522321264_o — Photo credit: Official Sundown Marathon Singapore facebook page

As the year draws near to a close, I would like to share my one or two liners of 17 runs which I joined in 2017.

(1) Sundown Marathon 42.195km (25/3/17)

The first time I queued for an hour and a half for race pack collection, I was not looking forward to race day but fortunately it turned out well and the finisher T-shirt was very nice.

(2) 2XU Compression Run 21.1 km (2/4/17)

Just a week after Sundown Marathon, my body had not rested fully and it seemed like a recovery walk and run instead.
Nevertheless, it remained one of the 5 runs that I would sign up for every year.

(3) The Music Run 5km (6/5/17)

With 5 stations playing different genres of music throughout the entire run, I had a super enjoyable time and certainly looked forward to joining the new 10km category in 2018.

Photo credit: The Music Run facebook page

(4) Run Free 10km (7/5/17)

The first time when I joined a 10km run without having to pay a single cent and yet had free shuttle service from Stadium MRT to the race venue, free running photos on Facebook and free isotonic drinks after the run.
Thank you X-Change Republic for organizing this wonderful run.

(5) Meiji Run 10km (20/5/17)

As if running 2 loops around Sentosa under the scorching sun was not bad enough, we had to queue up for around 30 minutes to collect our finisher hamper.
Fortunately, the finisher hamper contained many delicious goodies from Meiji eg Hello Panda biscuits, oat crackers, Yan Yan biscuits, yogurt drink, orange water and fresh milk etc which made the long queue worthwhile.

(6) DreamWorks Day Run 5km (24/6/17)

From wrong directions given resulting in some participants having to walk a few kilometers from Promenade MRT to the event venue, too few DreamWorks characters present at the event itself to runners having to pour their own water due to insufficient volunteers and made worse by the scorching weather, I had an enjoyable time, nevertheless.

(7) Nee Soon Fiesta 3TEN Run 10km (29/7/17)

Expecting a usual Saturday evening run, I was proven wrong by the undulating terrain of the golf course at Orchid Country Club. Although challenging, running upslope and downslope was never my cup of tea.

Photo credit: Nee Soon Fiesta 3Ten Run facebook page

(8) The Performance Series @ Punggol East / Coney Island 21.1km (13/8/17)

I did not have a high expectation of this run due to the late flag off timing for 21.1km at 7am.
Fortunately, the weather was cooling, the route was beautiful and I managed to achieve my personal best timing.

(9) Army Half Marathon 21.1km (20/8/17)

The run that I would definitely join every year because of 2 reasons: (1) discounted price for NSmen ($16) (2) excellent logistics.
Thank you, all the NSF and NSmen, for sacrificing your precious Sunday morning to volunteer at the event.

Photo credit: Run Gallery SG facebook page

(10) Puma Night Run 12km (26/8/17)

A refreshing night run at Seletar Aerospace Park, it was a pity that the beautiful colonial houses and private planes were not clearly visible in the darkness.

Photo credit: Running Shots facebook page

To be continued…

Read More News:

#1 Yoga

#2 Boxing

#3 Home Workouts

Become A Zero Waste Champion

Involve your kids in championing Zero Waste!

#1 Dance

#2 Flycycle

#3 Personal Training

Flag-off times

Route & Hydration Information

Log your time at JustRaceLah! – The Free App for Runners

Road Closure Advisory

Parking Venues

Cut Off Times

More News:

#5 Run A Trail Race

#6 Learn Yoga

#7 Qualify For Boston

#8 Complete Your First Triathlon

#1 Paddle Boarding

#2 Swimming

#3 Hot Yoga

#1 Bounce Class

#2 Surfing

#3 Piloxing

Read More:

#1 Crossfit

#2 Obstacle Course Racing

#3 Bootcamp

#1 Start Running Regularly

#2 Lose Weight

#3 Complete Your First Marathon

#4 Run A Personal Best For your 5km or 10km