The Fitbit Ionic is Here and It’s Really Smart!

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October 27, 2017

Fitbit announces the release of Fitbit Ionic, the ultimate health and fitness smartwatch. Ionic is a motivating new timepiece packed with fitness guidance, smart experiences, music storage, apps, payments, and more.

Ionic builds on Fitbit’s health and fitness expertise with a new relative SpO2 sensor, making it possible to track deeper health insights like sleep apnea in the future, industry-leading GPS tracking, on-device dynamic workouts, improved heart rate tracking, and water resistance up to 50 meters. Plus, smart features like contactless payments, on-board music, smart notifications, and a variety of popular apps and clock faces available in the Fitbit App Gallery. Ionic also has all the core features our users love from Fitbit like 4+ day battery life, automatic activity and sleep tracking, and cross-platform compatibility.

Banners featuring their Fitbit’s newest Ionic(s).

Features at a glance:

Continuous heart rate
Tracks light, deep and REM sleep
Water resistant up to 50 metres
Contactless payments (Fitbit Pay)
Built-in GPS
Stores and plays music
Dynamic personal coaching
Apps for convenience
Battery life up to 4+ days

Left to Right: Fitbit Ionic, Fitbit Flyer

Fitbit Ionic in Burnt Orange colour, showcasing it’s personal coaching feature

Fitbit ionic in Smoke Grey with additional strap choices

Colour choices: Silver Grey (blue grey strap), Smoke Grey (charcoal coloured strap), Burnt Orange (slate blue strap).

In stores: Major retailers in Singapore, including Astro Sports, Best Denki, Challenger, Courts, Harvey Norman, Lazada.sg, and Sprint-Cass.

Price: $458

*Additional add-ons:
1) Classic and Sport accessory bands $49.90
2) Hand-crafted and perforated Horween leather bands at $99

About Fitbit
Fitbit helps people lead healthier, more active lives by empowering them with data, inspiration and guidance to reach their goals. As the leading global wearables brand, Fitbit designs products and experiences that track and provide motivation for everyday health and fitness.Powered by one of the world’s largest social fitness networks and databases of health and fitness data, the Fitbit platform delivers personalized experiences, insights and guidance through leading software and interactive tools, including the Fitbit and Fitbit Coach apps, Guided Health Programs, and the Fitbit OS for smartwatches. Fitbit Health Solutions develops health and wellness solutions designed to help increase engagement, improve health outcomes, and drive a positive return for employers, health plans and health systems.

5 Inspirational Runners To Follow In Malaysia

By

Mel

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October 27, 2017

Get some inspiration from these fellow runners! They are determined, they are passionate and their Instagrams are full of inspirational stuff! We really like these famous five because of their passion and readiness to share. So get ready to follow them and be inspired!

#1 @chelle91cky

Why Follow Her? – This nerdy runner girl shows so much passion for her running. She is one of the nicest runners out there – encouraging all other fellow runners to give it their best as well. Follow her on her running journey which includes snippets of her cool kicks as well!

#2 @adelewlp

Why Follow Her? – Follow her on her fitness journey! She includes videos of her strength training and fitness advice we can all benefit from. Her photo diary of her food gets us all drooling as well. Her Instagram is everything interesting about fitness, food and travelling! She also gives really good life advice! An inspiring girl with big goals!

#3 @awanrun

Why Follow Him? – Everyone knows Azwan is one of the most humble runners out there! His page is dedicated to everything running. It ranges from snippets of his training, to what he does when he is down with an injury, to what fuels him during his runs! His page is a true insight to what is a dedicated runner! If you ever need any advice, he is more than willing to share!

#4 @jasonloh23

Why Follow Him? – His races and training takes him so many places! We love seeing his photos – from the tropical sunny Philippines to his training right smack amongst casinos in Macau. He has so many amazing stories to tell and we can’t get enough!

#5 @deorunner

Why Follow Him? – His ultra races takes him all around the world! He travels from the Swiss Alps to the French Alps to all the beautiful mountains in Malaysia – he showcases them all to all his followers. You would be inspired to pick up trail running just looking at his awe-inspiring photos!

Over 1,350 runners at Bloomberg Square Mile Relay Singapore – Macquarie Wins

By

Team JustRunLah!

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October 26, 2017

square-mile-2017-Runners-at-flag-off — Runners taking off from the start line at flag off.

Over 1,350 participants from the city’s biggest corporations competed in the fifth edition of the Bloomberg Square Mile Relay in Singapore. The team from Macquarie took the title of ‘Fastest Firm in the City’, completing 10 laps of the one-mile (1.6 km) circuit in a time of 54 minutes and 58 seconds, followed closely by the team from Standard Chartered Bank and GIC in second and third respectively.

Macquarie team captain, David Luboff, said: “I really enjoy taking part in the Bloomberg Square Mile Relay as it teaches us a lot about discipline and teamwork. The event’s atmosphere and location is something we look forward to every year. Macquarie Group Foundation will also be donating $10,000 to SportCares Foundation, matching the S$10,000 already donated by Bloomberg Square Mile Relay.”

In the highly popular Mixed Team category, the team from Bloomberg emerged victorious with a combined running time of 61 minutes and 39 seconds. Team Captain Baldwin Choy said “I am ecstatic about this victory, and it was completely unexpected. It feels good to run and know that I’m part of an event that is helping the community. Glad to be supporting Habitat for Humanity and can’t wait for next year!

A S$10,000 cheque was presented to SportCares Foundation by Andrea Mosconi, Head of ASEAN, Bloomberg to support their CareRunners program.

Each team’s participation in the race also helped fund the ‘Extra Mile’ program – a project in partnership with Habitat for Humanity Singapore. Runners will be able to volunteer with the local Square Mile Relay community on Saturday 25th November to improve the living conditions of vulnerable elderly citizens and revitalize shared living space for hundreds of residents through a home cleaning.

The Bloomberg Square Mile Relay is part of an international series that spans 10 cities worldwide. For more information, visit www.squaremilerelay.com.

8 Running Tips For Beginners

By

Mel

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October 26, 2017

#1 Don’t Worry About Pace

Don’t worry too much about hitting a certain pace – just put on your shoes and enjoy your run! you’re supposed to be enjoying the process not worrying about hitting a certain pace. Just put on your shoes for 30 minutes and go out on your run!

#2 Don’t Overdo it

It’s easy to get caught in the moment and do too much too soon! Remember the golden saying, your mileage should not be ramped up by more than 10 per cent every week. You want to be doing this long term. You don’t want running to be halted by an injury by overdo-ing it.

#3 Strength Train

Strength training is an often neglected part of training. More often than not, our form starts to falter as you run longer. With strength training, we are more able to keep our running posture and from. The key here is to prevent your running form from faltering especially in the later stages of a race when our body starts to tire. This will prevent an unwanted injury due to bad form.

#4 Invest In Good Shoes

Your feet will thank you for good shoes. Go get your feet and running gait tested. Some people have a high arch, some people are flat footed and this will affect the type of shoes that are suitable for your feet. Get shoes that are suited for you because otherwise, you may just be inviting an unwanted injury.

#5 Run On Different Surfaces

The constant pounding on the pavement may cause a lot of pressure on your knees. To minimise this stress, always try to run on softer surfaces. Vary the ground you run on. For instance, do speed work on the track which has a softer ground. Run on the grass for your recovery instead. This will help you minimise impact and your legs will thank you for this!

#6 It’s Okay To Take A Break

Remember, if a run is getting too tough, it’s okay to stop fora bit and take a break before continuing again. Take a 5 minute break to grab that 100plus or Revive before hitting the kilometres again! Your body will thank you for allowing it to catch it’s breath.

#7 Running Isn’t The Best Fit For Everyone

Running may not be everyone’s hobby! Just because you friend devotes 3 hours a day 7 times a week to running does not mean you need to do the same! Running means different things to different people.

#8 Take Time To Recover

Remember, recovery is part of training! Take a day off or two to properly recover! It is only when we recover that we come out stronger! Recovery doesn’t mean just sitting down and doing nothing – you can go for slow recovery runs, or swim, or even cycle!

Color Manila Dares Runners to Conquer Obstacles at the Colorful CM Challenge Ilocos Sur on October 29

By

Andreas

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October 26, 2017

Color Manila Events Inc., the force that’s at the forefront of organizing colorful fun runs in the country heads up north to put on a thrill-filled, tough, fitness-driven and colorful fun run via CM Challenge Ilocos Sur this October 29, 2017 at the Tamag Open Grounds, Quirino Boulevard, Vigan City, Ilocos Sur.

Featuring an inflatable tire skip, spider maze, inflatable slide, and military crawl obstacles to transform runners into dauntless challengers, and color-coded routes to smother participants with color powders and vibrant vibes, CM Challenge Ilocos Sur sure knows how to strike a perfect balance between keeping you brave and blissful. Set in the historical and heritage haven, Vigan City, Ilocos Sur, CM Challenge Ilocos Sur will surely take runners to a delightful trip down memory lane and cure those who have been bitten by the ever-contagious travel bug. The Color Festival featuring cool DJ mixes and melodies will surely hype up the runners’ mood and momentum, further expanding the fun portion in the run.

“Color Manila has been and will always put a premium on spreading a holistic running experience that highlights festive and colorful fun run #feels throughout the Philippines, hence, after our previous CM Challenge Cebu, Laguna, Cavite, and Manila events have panned out, we continue to fan out the fun and pass on the challenge, and this time around, to Ilocos Sur. Come and join us as we skip, slide, hop, crawl, climb, and run, while having fun and snapping lots of photos at the CM Challenge Ilocos Sur!” encourages Color Manila VP Justin Cordero.

Psyched up to take the challenge and run a 3K, 5K or 10K distance at the CM Challenge Ilocos Sur already? Purchase your Deluxe or Trooper kits now! At Php750, the Deluxe race kit includes a Dri-FIT shirt, race bib, sunglasses, color packet, and finisher’s medal, while the Trooper race kit, at Php1,050, comes with a Dri-FIT shirt, race bib, sunglasses, drawstring bag, headwear, color packet, and finisher’s medal.

Online registration is underway at colormanila.com up to October 29 or until supplies last. Onsite registration and kit claiming are also ongoing at the 2nd Floor, Provincial Capitol of Ilocos Sur, Vigan, Ilocos Sur until October 28, 2017, from 10:00 A.M. to 7:00 P.M., and on October 29, 2017, from 10:00 A.M. to 2:00 P.M.

CM Challenge Ilocos Sur is held in partnership with the Provincial Government of Ilocos Sur, and is supported by Royal Express Travel and Tours, Ariva Academy, Takbo.ph, WhenInManila.com, YuneOh, and SwimBikeRun.

Tired of the usual run and go home set-up of fun runs? It’s about time that you accept the CM Challenge Ilocos Sur experience and take your run to the next level! For more details on the run and other Color Manila events, visit www.colormanila.com!

* From press release

5 Safety Outdoor Running Tips

By

Team JustRunLah!

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October 26, 2017

If you think that running outside on broad daylight is always safe, think again. Running outside can be dangerous, especially for women. You can be hit by a running vehicle, mugged, or attacked. You hear news stories of runners being attacked even close to their home and some of these attacks even ended in tragedy. A lot of runners train alone every once in a while especially during daylight because come on, what can happen in broad daylight? Unfortunately, those who have criminal minds no longer wait for the cover of night to strike. They can attack you early in the morning, during a midday trail run, or even abduct you from the streets of your neighborhood.

Take these 5 safety tips to protect yourself when walking and running outside:

1. Don’t run alone

If you run in groups or with a partner, attackers will be discouraged to strike. You can also run with a large dog and as dogs are protective, this makes you a less attractive target. Dogs can also sense danger before humans can.

2. Don’t run with headphones

Wearing headphones can restrict your awareness of your surroundings. You can’t hear potential attacker sneaking behind you if loud music is blaring in your ears. It can also show that you are carrying something valuable. Most attacks during runs are muggings, where the criminal takes your property.

3. Don’t run in the dark

Avoid running on the street when it is dark since it makes it more difficult to see potential threats and there are also fewer people around to help you out. It’s best to run in areas where there are people around.

4. Run Against Traffic

It will allow you to easily see and react to oncoming vehicles. If potential abductors are in a vehicle, you can see them coming from a mile away and that can give you more time to escape.

5. Alter Your Route Pattern

Running on the same route can make you an easy target for stalkers. It’s also best if you familiarize yourself with your neighborhood so that you know where the subway stations, businesses, police precincts are located in case of emergency.

Learn more about how to stay safe while running here.

Article by Hailey: a runner, blogger, and health enthusiast. She loves reading books and sharing stuff online.

Miranda, Languido Champions of MILO Davao

By

Servinio

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October 26, 2017

DAVAO CITY – A new leg champion was crowned while another is back on top at the close of the 41^st National MILO Marathon Davao qualifiers last at the SM City Davao last Sunday (October 22). Richeel Languido and Judelyn Miranda will now lead the city’s representatives to the National Finals this December 3 in Cebu City.

Languido finally nailed a MILO 21-kilometer title as he crossed the finish line in 1:15:14 as he took over the throne held the last three seasons by Sonny Wagdos from 2014 to 2016. Far behind was last year’s runner-up Michale Jan Echalico in 1:18:20 followed by Arnie Macaneras at 1:20:19.

Also finishing in the Top 10 was noted para-athlete Isidro Vildisola. He finished in an inspiring 1:29:56 and good for Eighth Place.

Miranda returned to the top of the Women’s Division with a clocking of 1:32:07, retaining the honor she held from 2014 to 2015. Miranda, who also topped the 2013 Butuan qualifiers, was too fast for chasers Vivian Avergonzado (1:41:38) and Lalaine Patricio (1:42:30).

In the side events, Arlan Arbois (34:50) and Diana Memoracion (43:25) topped the 10 kilometers. Dylan Mark Daban (14:18) and Andrea Deguia (17:20) won the five kilometers while Aaron Gumban (11:06) and Danica Ambat (13:45) took the three-kilometer children’s race for ages 12 and below.

The MILO Marathon will take a brief break and resume the qualifiers with the penultimate race on November 12 in Butuan City. The last qualifier will be host by Cagayan de Oro on November 19.

3 Popular Obstacle Course Races In Asia You Should Travel For

By

Stella Lim

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October 25, 2017

5575212540_4bd388f693_o — Photo credit: www.healthandfitnesstalk.com

Obstacle course racing, also referred to OCR in short, is a sport in which participants run through a designated distance, overcoming varying obstacles (often military inspired), during the course. A combination of trail running and functional fitness, OCRs are taking the world by storm, and is even moving one step closer to becoming an Olympic sport. Alright, that’s the more serious information about OCR. The essence of OCR is in it’s fun, variation, camaraderie, and nature elements.

If you love nature elements, adventure, a little unpredictability/surprises, and since our scope is on ‘Travel for’, the following OCR recommendations are for you.

Spartan Race

The Spartan Race series shouldn’t be new to OCR fans. With 3 main categories namely the sprint, super and beast, completing all 3 races within the same calendar year, at any Spartan Race around the world (which you can travel for), will earn you a trifecta. You can then piece up 3 individual wedges from each race to form a trifecta medal! Depending on your comfort and appetite for challenge, there’s a category for you. Here are the race categories:

Sprint: 5KM+, 20+obstacles
Super: 13KM+, 25+obstacles
Beast: 20KM+, 30+obstacles

Spartan Race Malaysia is probably the nearest OCR course destination that you can travel to (if you’re in Singapore). This year, the Spartan Race Malaysia Beast (last of this year’s trifecta), will be held in Iskandar Puteri, Johor, just across the border. Check it out!

Viper Challenge

Originated from Malaysia, the Viper Challenge motto is, ‘Leave No One Behind’, participants are encouraged to join in the challenge with their family and friends. Here are the three main categories:

REVRUN: Team based run with a total distance of 10KM
VIPER2FOUR: 24H based obstacle endurance run
Viper Challenge: 15+KM, 18 obstacles+

They have various race destinations in Malaysia spanning throughout the year!

Mud Warrior

Start your OCR journey with a 5KM and 15+ obstacle short course. Up for a more challenging distance? Mud warrior has another category called the ‘Pro Runners’, which you can run for 2X the original distance of 5KM and 15+ obstacle short course. This course is offered across Sentul City, Yogjakarta, and Jawa Timur in Indonesia. Check it out!

So, we’ve shared three different series of OCR races offered in closer areas to Singapore namely Malaysia and Indonesia which you can travel to, and experience the different versions of OCR. No terrain is ever the same, which makes it really exciting! You’ll get experience a different culture, meet many people, and have an opportunity to taste a variety of different cuisines well. I hope this article inspired you to get informed and interested about OCR, the opportunities of travelling to another country for a sporting event, and at the very least, get you thinking about putting on your exercise gear and running shoes to go out for a fitness activity you love to do.

Here’s Why You Should Take Walking Breaks On Your Next Marathon

By

Mel

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October 25, 2017

Sometimes people think walking during a race is an admission of defeat. It means you failed. It means you did not give it your best. Walking is a sign of weakness. You look around you, no-one is walking, how dare you be the first to show weakness. Well, it may seem counterintuitive but it seems to be the opinion of some coaches that taking a walking break can in fact give you a faster time. Here’s a couple of situations you may want to consider taking a brisk walk.

#1 You Struggle With Eating And Drinking

Fuelling yourself whilst running is an art. Sometimes we spill over too much fluid. Sometimes we drop a gel or two. As you fumble around with cups and what not, this may cause a hike in your heart rate. Instead, stop and brisk walk at a water station. Wait till you’ve down all your fluids and chews and gels before getting back into your running rhythm.

#2 The Course Has Steep Climbs

It may be a better idea to hike up steep climbs. Tackling the steep sections at the same effort and rate will cause your heart to spike and will cause exhaustion. It will push you over your lactate threshold. So, hike up the steep sections as to maintain your heart rate the same.

#3 It’s A Hot Day

If the weather is sweltering, the heat can cause exhaustion – faster and easier. To prevent this, walking and running in intervals can help regulate core temperature. This gives your body an opportunity to cool down. Take this cache to grab a wet sponge and cool yourself down! Remember, overheating can be cost you your race!

#4 Your Training Hasn’t Been Well

So your training has been subpar? Sometimes life gets in the way and we missed a couple of training sessions. You can walk end to end of the fuel stations to make sure you get your breath in and ensure your breathing doesn’t go out of control. It can help you cover the distance more comfortably and also help prevent injury. Another option is to run 9 minutes and walk 1 minutes to cover the distance.

No rest for SEA Games marathon champion Soh Rui Yong as he embarks on road to Tokyo 2020

By

Andreas

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October 24, 2017

Taking a break is not a phrase commonly found in the vocabulary of two-time South-east Asian (SEA) Games marathon gold medallist Soh Rui Yong. Barely two months ago, Soh defended his SEA Games marathon title by finishing ahead of his competitors with a time of 2hr 29min 27sec in Malaysia. Rising above the heat and humidity in Kuala Lumpur, 26-year-old Soh pulled ahead of his opponents to clinch his second consecutive gold at the regional competition. But to think he would slow down to rest on his laurels would be a mistake.

Aiming to be the first marathoner from Singapore to meet the qualifying time for the Olympics, Soh has already begun his preparations for the next edition of the quadrennial event to be held in Tokyo in 2020.

After a busy few months which saw him taking on races abroad and at home, Soh will be setting off for the Frankfurt Marathon in Germany – one of the fastest courses in the world. Taking place this Sunday, 29 October, it will be his first marathon since the 2017 SEA Games in August, and the first time that he will be competing in two marathons within such a short span of time. Juggling a full-time job while maintaining his training schedule means competitions like these provide him valuable feedback for his preparations for the 2019 SEA Games and 2020 Tokyo Olympic Games.

Camaraderie and building friendships with runners across the world has always been important to Soh, and his journey to Frankfurt embodies this philosophy. He has volunteered to act as a pacer for his friend American marathoner Sara Hall, one of the top distance runners in the world whom he met at last year’s International Association of Athletics Federations (IAAF) World Half Marathon Championships, and he hopes to help her achieve a new personal best in Frankfurt.

On Soh’s support for her ambitions, Hall said: “I couldn’t imagine a more positive and encouraging person to have by my side spurring me on in this attempt to run faster over the distance than I ever have before. It meant so much to me that someone of Rui’s caliber would believe in me enough for this moment to be willing to help.”

As part of his training and racing programme, Soh also recently qualified for the 2018 IAAF World Half Marathon Championships to be held in Valencia, Spain on 24 March 2018.

He met the qualifying criteria when he accepted a friendly invitation to participate in the Blackmores Half Marathon in Sydney on September 16 this year, where he finished in a time of 68:51 mins.

As the race was just a short four weeks after his grueling title defense in KL, Soh went in with no expectations other than to do his best and enjoy the run, having had only two weeks to train for the event following a two-week recovery period.

He said: “Sydney was really hilly and with lots of turns, so at no point was qualification for the World Championships on my mind. Singapore Athletics hadn’t announced the selection criteria back then either, so it wasn’t clear how the selection would be done, but I’m glad it’s all clear now and that I’ve qualified for my fourth consecutive World Half Marathon Championships.”

According to the Singapore Athletics (SA) website, the qualification time for the IAAF World Half Marathon Championships 2018 for Singapore athletes is 70:00 mins for men and 78:00 mins for women. The time must be recorded during a qualifying period of between 1 September 2017 and 31 January 2018, and clocked on a course that is in accordance with IAAF rules and accreditation, and sanctioned by SA. The fasted qualifying athlete of each gender within the qualifying window will be automatically nominated to represent Singapore. Should there be a tie between two or more athletes, SA will compare and choose the athlete’s 2^nd best timing and so on, which were achieved during the qualifying period.

Soh relishes the opportunity to race some of the best runners in the world again. Thinking back on his participation in the championships last year, he said: “I lined up against Mo Farah in 2016 and that’s not something I’ll forget anytime soon. The World Half Marathon is sometimes even more competitive than the Olympics, because each country can send up to five athletes as opposed to just three in the Olympics.”

Soh is also a firm believer in supporting the local running scene, and he has also raced in a number of races in Singapore, including the Singapore Airlines Charity Run (10km) and the HomeTeamNS Real Run (10km), where he took the top podium spots in times of 32:25 mins and 32:40.4 mins respectively.

Apart from racing, Soh is also keen to give back to the running community in Singapore. Most recently, he pledged to use part of the $10,000 he won under the Multi-Million Dollar Awards Programme (MAP) for his SEA Games victory, to help 22-year-old Nanyang Technological University undergraduate, Reyhan Amierul, a local 400m sprint specialist in need of financial support. Soh also conducts school outreach programmes in conjunction with his hydration sponsor, H-Two-O, as well as regular running clinics for interested parties.

The road to Tokyo 2020 is long and will require strong focus and dedication, but Soh is focused on continuing his strong run of results, and we can expect many more buzzworthy performances in races around the region in the months and years ahead.

Adapted from Press Release

4 Mistakes To Avoid When You Run Commute

By

Yvonne Siew

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October 20, 2017

Regardless you are checking out this post because you are a busy running addict or you are a go green supporter, you just made a good start for a healthy change! Run-commute (running to the workplace) has been common in Western countries, yet it is only just getting popular in Asia in the recent years when there are more pedestrian paths and park connectors built around the CBD area, as well as there are more gyms and shower facilities conveniently equipped in the workplace.

What is good about running to work?

The first good thing about run-commute is saving up your travel cost and you can save yourself out from squeezing into a crowded train or stuck in the terrible traffic jam. Also, a morning run before work not only can supercharge your productivity but also helps you to have a quiet me-time before you kick-start the day. And do you know what? After a morning workout, people tend to make healthier choices when they choose their meals of the day. That makes sense because you will not want to gain back those unnecessary fats and calories that you just burnt off!

Most people working hours usually start around 8 or 9 o’clock in the morning. These are the best timing to run. Don’t believe that? Read our article about Best Time To Run: Morning.

One more bonus, do you know that our transportation needs produce 30% of all carbon dioxide gas emissions? By running to your workplace, you contribute to reducing air pollution. And if you do it daily, you will have an overall view of just how much you have contributed in help saving the earth.

Convinced to try being a run commuter? Read on to find out what are the 4 mistakes you should avoid.

#1 You Want To Take Everything With You.

Rule no.1: Travel light. Bring what you really need, such as your wallet, phone, keys and one or two items that can fit into your running bag. One suggestion, you can leave your toiletries and one-week load of work clothes at the office on every Monday (or weekends if you have the access).

#2 You Are Being Too Ambitious.

We all want to work out but do not want to lose our work efficiency. So, please plan a running route to your workplace that is MANAGEABLE. Leave your ambitious (or adventurous) plan to the weekend when you have the time flexibility. That means, your run-commute route distance should be planned according to your comfortable pace. Let’s say your comfortable pace is 6:30 and you have only 1 hour to spare, a 5km run-commute will be just nice for you. Click here to make use of JustRunLah! Pace Calculator.

#3 You Still Want To Be A “Night Owl”.

We want your first run-commute experience to be an enjoyable one. Please do not try to run commute on the next day of your night out or over-time work. Your exhausted body will be giving you a cue to stop and give up, and that does not mean you cannot be a run commuter, you just need to have ample rest.

But do not forget that we all have our social needs. If you want to build up a run-commute habit that is sustainable, plan one or two night outs in a week, and that next morning shall be your recovery day.

#4 You Do Not Use Waterproof Bags!

After your first run-commute, one last thing you want to find out is your work clothes and wallet are drenched in sweat in the running bag. And the worst case is when you noticed your phone is wet. Be diligent to pack your belongings into a waterproof pouch or zip-lock bag to avoid disappointment.

We hope these reminders are helpful. So what are you waiting for? Be a run commuter, start your everyday right!

The Allure of Virtual Runs

By

Stella Lim

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October 20, 2017

There is a rise in the virtual run trend, and it’s here to stay.

Are you curious to know more about virtual running? Are you a fan of virtual runs? So why virtual runs? Read on to find out more!

1. It’s convenient

Sign up for a virtual run of your choice online (considering the theme, cause, race category, and time frame), make payment, and you’re on your way! You can run at any pace, and anywhere in the world. You can even run with a friend staying overseas for a common theme and cause.

2. Charitable causes and interesting themes

Virtual runs offers charitable causes and interesting themes to run for. Often, virtual running companies partner up with charitable organisations, and a certain proportion of proceeds will go to the beneficiaries.

Interesting themes include and not limited to: Easter’s, Mother’s day, Father’s day, Halloween, Christmas, New Year’s, Galactic, Horoscopes, Panda, Unicorn, and potentially so much more. Charitable causes for the needy and animals are offered too.

Photo credit: http://www.racesforawareness.com

3. Fun medals

Yes, fun medals (that you’d probably haven’t seen! *inserts your imagination here). And often, customization is possible (if you love to collect medals), and they will be mailed to you when your race submission is verified. Instead of buying the next decoration for your Christmas tree, why not hang your Christmas-themed medal on your tree? You’ve earned it!

Add in a little fun for your training with a virtual race. Sign up online, put in your effort to run and complete the race at your convenience, and wait for your fun medal to arrive at your door step!

Why not do a virtual race for your training sessions leading up to your next race event?

4 Exercises You Can Do With Your Baby

By

Yvonne Siew

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October 19, 2017

Some say new mothers can never get back to their pre-pregnancy weight and they should ditch their bodycon dress.

Some say new parents have no-life. Parenting will blow their mind and fitness will become the last thing on their mind.

Well, we know you are determined and you hate excuses. Let’s prove them wrong. Read on to find out 4 exercises you can do with your baby so you can keep fit and not sacrifice your bonding time with the little one.

#1 Weight Training

Put aside your dumbbell and barbell. As straightforward as it is, your baby is the weight. In the early months after birth, your baby needs much more carrying than you can imagine. So using a baby carrier will give your baby a sense of security and at the same time, you can still continue with your usual workouts, such as weighted squats, bicep and tricep training and sit-ups. Don’t forget to engage your core and do them slowly. Integrated your baby into your workout routine and make it as fun as possible!

Gentle reminder: Do your special weight training before baby bath time, so you need not worry about the sweats might irritate your baby skin.

#2 Swimming

You will be surprised how a baby loves water play! It’s a sensory extravaganza as your baby feel the wetness, hear the splashes and sprinkles, see the droplets and waves and maybe even explore the cause and effect by experimenting with water play toys. Why not have a great swimming session and also build up your baby’s curiosity and adventurous spirit? It is not difficult. You can swim with your baby at the private or public children pool in the morning or evening. If you think you need some professional assistance, go sign up a baby swimming course for your little one (accompanied by an adult). As simple as that!

Gentle reminder: Do bath your baby right after the swimming session to rinse off the harmful chemicals that stay on the skin.

#3 Baby Yoga

For mommies who missed out the pre-natal yoga or for daddies who would like to challenge your flexibility with your baby, here is the chance – baby yoga! Baby yoga stimulates baby by combining movement and touch, as well as introducing them a way to relax. It is an ongoing trend now in Asia and you can easily check out a centre nearby you to sign up a trial class. If you cannot leave your doorstep, some providers offer private classes too. Regain strength in your core, pelvic floor and back muscles so you can do more and catch up with your little one’s growth.

Gentle reminder: Prior to the first lesson, prepare your little ones by letting them get used to touching and movements. Do bring along your baby’s favorite toy or blanket for soothing purpose in a new activity.

#4 Jogging

YES. Running is addictive, don’t you agree? That’s why the jogging strollers are invented. Now the new breed of jogging strollers is different in comparison to the normal strollers, as it mostly comes with 5-point safety harnesses, three large fixed wheels and even a drink holders for the child.

However, pick your jogging stroller wisely for your baby’s and your own safety. Do check out the stroller review and its features, such as stability, front wheels, hand brake, wheel width. And for us in Asia countries, don’t forget to get one with good sun canopy. Do explore what is available on the market, choose the right one and get started running with your new stroller!

To follow JustRunLah! Race Calendar for the next stroller race, please click here.

Gentle reminder: Try jogging with your baby at the familiar route with hydration point and toilet facilities and try to avoid new places that you have not been to. Click here to check out JustRunLah! Running Routes.

Meet Christopher of V8Runners

By

Stanley Tan

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October 19, 2017

I am Christopher Tan. I am now a runner. Excuse me while I laugh. I used to be a couch potato. For years, I had done zero exercise other than walking around my workplace. Yet here I am, October 2017, running minimum 5 times a week.

After moving to Vue 8 Residence, I chanced upon the Facebook posting on a weekly run organised by Stanley for our estate. I thought to myself that this is an opportunity to start exercising and running together as a group. On top of that, as neighbours, it also allows us to get to know each other better. Soon, I discovered that V8Runners’ weekly runs emphasize on fitness and health rather than competitions. This suits me very well as I am into staying fit and healthy. I wanted to lose weight and back to a healthy BMI range.

I have participated in 7 weekly runs so far, conducted every Sunday. Every session is different and it is fun and enjoyable. By running in a group, we encourage and motivate each other. The pre-run workout is good as it helps to strengthen the core muscles. In each run, I will try to improve my pace and intensity. I have since lost 2kg!

I honestly think that by joining V8Runners, I have benefitted from the following:

Lost weight.
Bonding with fellow neighbours.
Made new friends and more to come as more residents are shifting and settling in.

I have seen spouses and children joining in the weekly runs too, it bodes well for family bonding! In the long run, I hope my overall health will benefit as well.

Race Review: The Performance Series Malaysia 2017 / Kuching

By

KingGene

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October 16, 2017

TPS Malaysia – Race 2 Kuching took place a month ago on the 3rd of September at Kuching, Sarawak.

I have never been to Kuching, Sarawak – the east of Malaysia before and I saw that TPS was going to organise one there. That was one of the main reasons I signed up for this race series because I thought of going there for a “runcation” along with my friends. We all signed up together beginning of the year and was always looking forward to this trip. I mean besides that, if we signed up all 3 races we were given a complementary medal hanger #winwin!

It was a long weekend because 31st August was Malaysia National Day so we were there for 4 days from 31st Aug – 3rd Sept.

If you would like to see my full post about the trip (where we makan, where we went etc), it’s at my personal blog here.

Race Pack Collection

We all tried our luck at the lucky draw and both Han Qi and Chong won! They were given a free Aftershockz wireless bluetooth earphone each! Running gods, why you no give me luck 🙁

Race pack collection was pretty fast and efficient. All we had to do was produce our confirmation slip and we got our race packs in no time.

As usual, there were vendors selling running gears just outside the counters. I was tempted to buy the energy gels(they were on offer) but I still had some more with me so ended up I did not.

Race Day:

Woke up at around 3am. Flag off was at 5am. So we had to leave the house(we stayed at a rented house) around 4.15am.

Had breakfast consisting of banana, coffee and some bread. Still no number 2, tummy was feeling good.

Wanted to run with my earphones but forgotten to switch them off the night before, well done Eugene!

Decided to leave my phone in the car, hence no pre-race pictures 🙁

There were many people at the race venue by the time we arrived. Some were doing their warmups; some were donning their superhero running outfit, I think they were some superhero running group from Singapore.

We looked for an empty spot and started our own warmups.

Legs weren’t feeling so good due to all the hiking we did the past 3 days.

Flagoff for 21km was at 5am sharp.

Started with a 7 min pace, knew that I won’t be able to achieve my PB and hence decided to pace my friend Lynette together with Jo Lyn.

It was great to have company, we chatted and kept on encouraging her, stopping only at certain water stations when needed.

The run was well organised. Water stations were adequate and traffic control was good.

Best thing about these runs is that we get to explore the town or surrounding places while getting healthy by working out together with companionship. It’s a great feeling really.

The race route was relatively flat and had many scenic views, great route to achieve PB.

Finished the race in 2:24. Lynette got herself a new PB, really proud for her.

We collected out goodies and chilled around the dewan while waiting for the rest.

My friends Azmi and Han Qi were also interviewed and featured in the video(link here)!

All of us donning the finisher t-shirt at Semenggoh Wildlife Centre

I am really grateful to TPS for organising this race at Kuching. We had loads of fun, food and laughter.

It was a much needed getaway from work and so glad this trip took place.

Until our next running adventure, keep running, keep eating, keep hustling! #runtoeat #eattorun #roadto???

*photo credits to Jo Lyn, Suli, Lynette, ThePerformanceSeries-Malaysia.

Race 3 of The Performance Series-Malaysia will be taking place soon at Shah Alam! Have you signed up yet? What are you waiting for! Sign up here! See you soon!

Chepsiror, Martes Win Nutrilite Health Run

By

Servinio

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October 16, 2017

KENYAN RUNNER Eric Chepsiror became PHP 20,000.00 richer after he was hailed as the fastest finisher of the successful Nutrilite Health Run 2017 at the SM Mall of Asia last Sunday (October 15). Chepsiror blazed through the 21-kilometer course in a time of 1:09:25 to outclass compatriot Jackson Chirchir (1:12:47) and Filipino bet Roy Dacutanan (1:26:32).

In the distaff side, there was no doubt of the dominance of the former Southeast Asian Games marathon gold medalist Christabel Martes as she easily won in 1:26:50 and almost edged out Dacutanan for the honor of being the fastest Filipino. The duel for runner-up places turned out to be more exciting with Isabel Gallon (2:00:47) nipping Keisha Fule (2:00:58).

PHP 10,000.00 was also given away to the fastest finish in the 10-kilometer category and this went to Rowell Galvero with a photo finish clocking of 34:44.1. It turned out that he was faster by a mere 1.8 seconds over rival Kevin Capangpangan (34:45.9) while Third Place went to Boyet Sabalande (36:54.8).

Duathlon national athlete Miscelle Gilbuena ruled the Women’s Division in 46:18.0. She was followed by Dr. Kristine Santillan (47:57.8) and Patrice Anne Quiday (49:32.0).

Christabel Martes adds another victory to her collection.

In the other distance categories, the five kilometers was won by Immuel Camino of Team Philippines Athletics (16:06) and Maricar Camacho (20:15). The one-kilometer race went to Carlito Fantillaga of Team Soleus (4:01.9) and Jennymae Canaman (4:57.1).

After the race and awarding of winners, the runners and the Sunday crowd was treated to a free concert by popular band Sponge Cola. Davao City and nearby areas will get to experience the same level of fun when the Nutrilite Health Run stages its Davao Leg on October 29 at SM City Davao.

The proceeds of the fun runs will help fund the Amway One By One Campaign for Children which seeks promote reading and providing good reading materials for the youth. At this point, Amway has already helped construct several libraries in selected public schools nationwide.