adidas Runners Manila Is On

THE RUNNING boom of the last decade is not yet over as adidas Philippines launches adidas Runners Manila, a club that seeks to connect like-minded people in their hometown and around the world.  For starters, ARM is not only about serious training sessions but participants can also look forward to having a bit of fun in the form of parties and other social gatherings.

Joining is easy and runners of all levels are welcome.  Just log on to www.adidas.com/adidasrunners to sign up and know the training schedules.

To make sure that everyone is guided properly and safely, adidas has assembled a crack team of coaches led by noted triathlete Ani de Leon-Brown.  There will also be coaches that will handle specific aspects ranging from nutrition, sports medicine and even sports psychology plus a full support staff that will be on hand ready to assist runners.

Years ago, adidas formed the adiNation of Runners, a running club wherein separate clinics were held weekly in running hubs like SM Mall of Asia, Ayala Triangle, Bonifacio Global City, Alabang Town Center, Eastwood, UP-Diliman and Newport City.  These different venues would then compete against each other in periodic races with each venue taking turns at hosting and a ton of bragging rights at stake.

Just like in the ANR of old, attendance will be checked and regular attendees will be entitled to incentives like freebies and other surprises.  Back in the day ANR gave out stuff like free entries to adidas-backed races and the occasional shoe raffle so expect something along those lines for ARM.

“Each urban runner has a different goal – some want to smash a personal best, some run to clear their mind and others do it as a way to stay fit,” said adidas Philippines Brand Communications and Sports Marketing Director Jen Dacasin during the ARM’s recent launching.  “Whatever their reason, we know that runners are energized and motivated when they run together for the same passion and get to feel like they’re part of something bigger.”

     While most of ARM’s activities will be rotated around the areas mentioned earlier, the scope is not limited to within the Philippines as joining will allow one to connect with other runners from around the world where adidas has set up similar running clubs.  Now is the best time to sign up and be counted among ARM’s pioneers.

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4 Reasons Your Abs Aren’t Showing

Ancient Greeks and Roman view abs as a symbol of health and strength. It symbolises the immortal perfection and strength of gods. Even today, the prestige of abs is all too well known. Who wouldn’t want a set of abs to rock? But, it isn’t easy to own a 6 pack. Been working out but abs still not showing? – maybe you are committing one of these 4 deadly sins!

#1 You Have Too Much Fat

It’s blunt! But yes, you probably have too much fat. The key to abs is not strong abs, but low body fat. You could have hell of a great 6 pack but unfortunately, buried under a layer of fat. And no matter how many thousands of crunches or setups you do, unless you get rid of your fat layer, your abs won’w show. So, when it comes to abs, the most effective way is to clean up your diet. Training can only get you so far. The rest boils down to what you eat! So, trade the pizza for a healthier choice!

#2 You Crunch Your Way To Abs

Unfortunately, there is no such thing as targeted fat loss. You cannot lost fat in specific areas by training that part of your body more often. The only way to burn the fat off from your tummy is by slowly and gradually burning it off from your entire body through cardio, nutrition and resistance training. The unfortunate news though is that abdominal fat has great tenacity. It is usually the last to come off, and the first to come back. So, the key here is consistency. Incorporate the cardio, keep off the fatty food and you will eventually see the results.

#3 You Aren’t Training Heavy

Many people think the way to abs is crunching out 1000 sit-ups and 1000 crunches. But this does not stimulate your muscles to grow. For your abdominal muscles to grow, you need to stimulate them by training heavy. Use a heavier resistance and increase the training load as you progress. Don’t just stick to doing 1000 setups everyday.

#4 Your Diet Is Not Consistent

Remember, consistency is key to abs. Don’t go on crash diets. Crash diets have the tendency to cause binge eating somewhere down the road. Being on a strict diet for 4 weeks and bringing it to and end by binging will not bring you abs all year round. You need to make this a lifestyle – a sustainable lifestyle. A cheat meal once a week is fine, just don’t go overboard. Remember stay consistent in your diet and at the gym and you will be looking lean all year round!

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Race Review: The Green Race Forest 60 [42KM] (by maylindateo)

The Green Race Forest 60

Date: 26 August 2017

Flag Off Time: 6:15 AM

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I wanted to challenge myself to try running 42KM on the trails. Have done so many 21K road races and 1 trail race, I know I can do 21K but not sure about 42K. So I signed up for 42K trail marathon with the Green Race. Have been battling with plantar fasciitis for months and shin splints for the past few weeks, hence I did not train enough for this race.

I was just hoping to be able to complete the race within their cut off time of 8 hour 15 minutes. I did not want to downgrade to 21K upon my friend’s advice because how could I give up without even trying? I wanted to try it badly, so downgrade was not an option for me.

The 42K route was actually 21K route x 2. The trail was very challenging with many uphills and downhills, rocks and stones which cover Durian Loop, Zhenghua Park, Zhenghua PCN, Chestnut Hiking Trails, Gangsa Trail, Central Catchment PCN, Mandai Track 15. When I reached the CP at the U-turn point, there was no more water, only Coke. I don’t normally drink coke because I dislike gassy drinks. I had no choice but drank some coke because I wanted to reserve my water in my water bag. The CPs were placed far apart.

The final stretch to the finish line was so long and the course was actually 22+KM.  I did some stretching exercises and sprayed muscle spray on my legs and back for backache. Rested for about 15 minutes before going for the second loop.

I was feeling fine when I ventured into my second round but soon, I was hit by fatigue and loss of energy. I walked for long stretches like a snail. I did not know why I did not take my energy gel when I experienced numbness in my arm, shoulder and neck. Both my hands were swollen.  After sometime, I finally took my energy gel and it worked like magic, I was feeling energetic again and was able to run again though I was still slow.

I only saw a few 42K runners heading back already when I still had a long way to go to reach the U-turn point. Many 60K runners encouraged me along the way because they were the only people left in the trail, all 21K and 42K runners had finished. Even the hiking aunties encouraged me.

I was wondering how long more to reach the U-turn, and a beautiful 60K runner lady told me the U-turn was just in front, I was almost there.

I ate some food at the CP, sat down to rest for 10 minutes before heading back. The route back was horrendous. My legs ached like hell, couldn’t run, even walking was a challenge. I wanted to just go home but I was in the middle of the forest, the only way out was to keep going. I took another gel and felt better again and tried running a little. Soon, fatigue set in again, back to walking in a crawling pace.

I felt relieved when I reached the resting area for hikers and a volunteer was standing there. She clapped for me but I told her I needed to sit down. Then I told her I couldn’t meet the cut off time. She said “it’s okay it’s okay, just carry on, it doesn’t matter, when you finished, you will have the feeling of satisfaction”. I almost cried. After resting for a few minutes, I thanked her and told her I’d better go now and bade her goodbye.

I realised my water bladder had no more water and after some distance, I reached a public toilet and went to drink water from the tap.

No more volunteers at major junctions and I had to figure out the way by following the ribbons. At some junctions, there were no ribbons at all and I wondered if I was on the correct path. At one particular split path, I couldn’t find any ribbons and I thought I was on the wrong track and got lost. I wanted to turn back and luckily saw three 60K runners heading towards me and I asked the lady which way to go, she was not sure too until I finally saw a pink ribbon further away on the left path. It was hard to see. The lady was fast and soon she was gone. I followed the other 2 runners as I didn’t want to be left behind.

I was suffering with extreme exhaustion, pain on the legs and no water, I wasn’t sure anymore if I could make it to the finish line. I very much wanted to because nobody want to DNF a race. I looked at my distance on the low battery watch, I almost reached 42K and when I finally reached, there was no sign of the finish line yet and I knew the way back to the finish line would take another 2KM+. It was a painful stretch… very very painful. The time was running late and I was eager to go home to attend to my family. I had been in the trail for 9+ hours. This 2KM would take me forever given my physical condition at that moment.

With a heavy heart, I went down the slope near Hindhede Dr and hailed a taxi back. I felt disappointed I did not finish the race but I had actually achieved my target of a 42KM distance in the trail. So I have no regret.

Success is a journey, not a destination. The doing is often more important than the outcome. It was an experience worth achieving for.

www.mindfulrunner.amkio.com

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My Puma Night Run 2017 [12km] (by Lingderella)

This is my first Puma Night Run ? There is 6km and 12km distance for individual, group of 2 or group of 4. I participated in the 12km individual category. It’s a little bit siao the race village opens at 3pm and flags off is at 7pm ? 3pm is a timing that I can link with some scary words such as “hot”, “chow tar” and “Sun” ? Ok lah, as long as the organisers got activities to entertain participants who don’t mind to get roasted by Sun can reach there early and go to the booths for the activities to get the LED wrist band and LED shoe lace ? I very gian the wrist band and shoe lace actually but thought that it will be given out finished by the time I reach. Sibeh tired already for my busy day and just reach in time to the race site for flag off.

Though running at Seletar Aerospace Park is not something new to run at for me because in the past I frequently run pass there while running to Yio Chu Kang Road or Jalan Kayu. Decided to sign up as the run is near home. Not exactly really near home lah but runable distance of about 4.5km away is considered near for me and there’s straight bus number 117 with just a few bus stops from home to reach the race site! ? If I hard core enough I would have run there think I long time no hard core already. It’s a busy morning with many runs going on such as Metta Charity Run, Runners League, the Green Race. And I got the Urban Race, a charity event. The whole morning our team of 5 we were running around, going to the pit stops located islandwide and taking part in the missions is tiring enough already ?

When I thought I sibeh lucky got straight bus from home turns out machiam a mini nightmare, due to road block for the Puma Run the bus detour, after we alight the bus stop we need to walk more than 1km to the race site! ? But 1km only actually is nothing right? The problem is prior to the run, I woke up at 5am for the charity race, event end at 1pm. Willis also had Runners League, running the 10km category. We then meet to collect POSB run race pack and Yellow Ribbon run race pack which the runs is happening next month. The race packs were awesome! Bought a shoe wing and yellow ribbon pin at the yellow ribbon REPC to show some support ?

My Garmin already shows 21000 steps for the day when I reached home at 5pm ? Went to shower and lay flat on bed to sleep even for that 10 minutes I also shiok ? Sibeh shag ?

We’re already pretty late, when we alight the bus it’s almost 6.30pm. Walked at quickened pace to the race site and headed straight to the start pen which I think is super messy because people were just crowding there plus nobody is checking whether you have a bib or not for the run. Got babes stand on top of the platforms at the flag off and throw light sticks to the runners while waiting for the flag off. Saw many runners already wearing the super chio Puma LED wrist band and I thought it should be given out by the time I finished the run ?

Anyway since the location of the run is already there, with atas registration fee, I thought that Organizers can go the extra mile get collaborations with Seletar Airport and give us an atas experience to run on the runway? ? Even just a tiny part of it like 100m will also be shiok right? Maybe too much to ask for since Gold Coast Airport Marathon and SIA charity run also no such good lobang to run on the runway ?

Flag off is on time and amazingly I still got the strength to run after a tiring day. The route of 12km is shorter, I finished the 11.6km in 1hr11mins as per my Garmin. Willis too, after a 10km run already in the morning I can see he can still chiong but he runs with me ? He said the Runners League is very poorly Organised and they cancelled on the shuttle bus last minute and many runners have to walk all the way from GBTB east back to Satdium MRT.

Willis is always a little bit ahead of me during the run, keeping a look out of the road and tell me when the road is unbalanced and when there’s a possible risk that may trip and fall. Tips of advise to single guys who run, that’s how you “run out a Girlfriend” ? Yup, Willis and I first met during Safari Zoo Run when he started running beside me and that’s how it all started ? Back to the run, many parts of the pavement we ran on have really these “traps” of uneven ground and protruding strips that people might just trip and fall if they didn’t see it. Plus it’s very dark and crowded at certain parts of the route. Around 10km on the way back, I saw the volunteer attending to a runner sitting down by the road side with blood on her legs ?

The hydration points is quite far apart and there’s only the not cold plain water along the route. Just the part of the route at the last uturn point at 9km is messy, as I think the route is diverted wrongly, runners running back were in the most innerlane but there’s a route the the most outer right lane barricade by the road has nobody running on it to matter to or fro. Runners heading back in the end have to cut across the runners running in opposite direction to run on the road that is barricade up for runners to run. The road is not nicely diverge for the runners.

Collected the nice medal, banana and huge bottle of mineral water at the finish point and we went to the Red Bull tentage to get a can of Red Bull with the can already opened nicely for us ?

There was not much runners back yet. Went to take a few photos and suddenly remember the Puma LED wrist band! When we head to the tentage, are still giving out the wrist band. Lucky us! I guess there were only about less than 50 wrist bands spread on the table and if we were a little more late, no wrist band for us. Phew! Get to choose the colour from blue, green, red and white. Then we thought might as well try to see if we can get the LED shoe lace. There is total of 4 booths to visit but we only visited 3 and participated in their activities such as posting picture of their products on Instagram which I think many people will delete straight away after that ? Though we only visited 3 booths, they still give us the LED shoe lace though the volunteer tell us we should have gone all 4.

Heard that there’s many celebrities to the run but I’m not sure what type of celebrities are there. I don’t know any new Korean Oppa group nor know any new MediaCorp new celebrities, my era I only know of Li Nan Xing, Patricia Mok etc ? Luckily we got no baggage deposit because there queue to collect is very very long ? There was a concert going on and all the songs sang are super nice. Registration fee is expensive but worth it because the Organizers and sponsors really throw in money to do such a awesome concert and provide the LED wrist band and shoelace. Race site very ulu, I have to walk so far from the bus stop also worth it ?

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How to Choose and Follow the Running Plan that Best Suits You

Participants at a SSTAR.fitness free training sessions, Singapore

There are so many training programs available online, from books and magazines. Runners are spoilt choice but that adds to the confusion. How do you choose the right program to save you time and effort when training to meet your race goals?

Principle of specificity

Putting your trust in decades of sports science is a good way to get it right. And the science says you should train specifically for the race you are preparing for. A 5k race is shorter and faster than a marathon so you should train with faster, shorter workouts. It does not make sense to focus on long slow runs for a shorter faster race. The converse is true, for marathoners, your key workout is the long run at a comfortable pace.

There is no one-size fits all

If you are just starting out and new to running, following specific plans might not fit you. Beginners are better off focusing on time spent running (eg run 30 minutes) rather than distance covered and build up your ability to run non-stop for the duration of your race.
More experienced runners planning to meet a timed race goal should train based on time and pace. A properly designed and executed training plan covering three key ingredients – speed, lactate threshold and aerobic training should be able to help you predict your race-day time goals. Each runner is unique so ideally you should customize these ingredients to suit you. More on how to customize these ingredients is available at SSTAR.fitness.

Self motivation is what drives you forward

A training program can only be effective if you are motivated to follow it. Getting up early to run, putting aside work to get that training session done takes discipline and self-motivation. Having regular checkpoints like ‘time-trials’ helps you track your progress and increases your confidence and self-motivation.

Keep it simple

Stick to training programs that improves your speed, lactate threshold and aerobic capacity. These are the three simple key ingredients for successful running. All good plans have these, you just have to know where to look. Also consider these questions :

How many miles per week are you currently running? A training program that starts you with more miles that you can handle may increase the risk of injury.

How many weeks left to your key race? Most training programs range from 12 to 30 weeks. The length depends on how well conditioned you already are. A good program allows you to modify it to suit your starting fitness and end goal.

What is the longest run in the training program? Based on the principle of specificity, a marathoner would have to complete a few 30km long runs. A 5k program only has 8k to 10k long runs.

Does the program include cross training? What type? Cross training helps with recovery, corrects muscle imbalances and makes training more interesting.

Does the program include non-running activities like stretching and resistance training? There are different types of stretching, and knowing when to apply each is important. Resistance training helps build core strength which lowers injury risk and makes you a stronger runner.

SSTAR.fitness is offering free training sessions, three times a week covering speed, tempo (lactate threshold) and long runs (aerobic training) to help JustRunLah! readers train for your next race. This structured training program includes regular time trials and progressive runs to motivate you to improve at your chosen pace. Regardless if you are planning to race a 5k to the marathon, they have a training plan for you – to find out more and join, register at www.sstar.fitness/free-trial.html

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Nikko Huelgas: The Face of Philippine Triathlon

Two-time SEA Games Triathlon champion Nikko Huelgas (PHI).

FOR NEWLY minted Southeast Asian Games Gold Medalist Nikko Huelgas, he is more than willing to take up the challenge of being the Face of Philippine Triathlon. The 26-year old successfully defended the title he won two years ago in Singapore with a performance for the ages last Monday in Kuala Lumpur.

Huelgas negotiated the 1.5-kilometer swim, 40-kilometer bike ride and 10-kilometer run in a shade under two hours, 1:59:02.  He towed with him teammate John Leerams “Rambo” Chicano (2:01:27) to complete a 1-2 finish for Team Philippines.

     The victory in the Malaysian capital capped months of struggle for Huelgas both physically and emotionally.  Aside from the pain of daily workouts in the three sports, he had to endure being separated from his family and friends as he set up camp in faraway Clark, Pampanga followed by two months of acclimatization in Malaysia just before the biennial meet.

Recently, Chooks To Go through Bounty Agro Ventures President Ronald Mascarinas feted the latest sporting hero upon his return.  The company began supporting Huelgas’ effort since June of this year, beginning with regularly supplying him and his team with roast chickens for their meals.

A graduate of Marketing Management from De La Salle University-Manila, Huelgas believes that best way to promote the sport on his part is to continue winning and bringing honors to the country. He cited the Triathlon Association of the Philippines (TRAP) for conducting races in the different provinces with the goal of discovering potential talent.

“This sport can be accessible to the masses,” said Huelgas.  “One does not need an expensive bike to excel.”

For the moment, he intends to enjoy his victory and catch up by spending more quality time with his family and loved ones.  However, it won’t last long as he is expected to sit down with TRAP officials and coaches to map out his agenda for the coming months leading to the 2018 Asian Games in Indonesia and hopefully qualifying for the 2020 Tokyo Olympics.

“I look forward to competing in front of my countrymen when we host the next SEA Games in 2019,” said Huelgas in parting.  Not bad for a kid who started out as a Badminton player in high school at Elizabeth Seton in Las Pinas City before eventually making the transition to the sport that has given him a place among Philippine sporting elite.

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Running with Soldiers at SAFRA Singapore Bay Run and Army Half Marathon 2017

That basically was what it was, I realized – a race running with soldiers.  SAFRA Singapore Bay Run and Army Half Marathon was into its 25th edition and SAFRA was commemorating 50th year of NS too.  The entry fee started at $9 for the 5 km fun run, $12 for the 10 km and $16 for the half marathon, if you are NSmen.  There was also the NS50 team run and the family for lives (800m) challenge.  I would have dived in to sign up for the 21.1 km if not for two reasons, that I’m wary of aggravating my back injury (see my old posts) and that I was still apprehensive about the massive jam that I experienced in the half marathon last year.

Anyway, as luck would have it, I also managed to get a free ticket by running with Futuro.  It was a last minute inclusion as my friend SY sent me an email from the sponsor.  I read the email late and after an initial rejection, I was later accepted.  I chose the 10 km race. I therefore collected my race pack from 3M(Futuro) on the following Monday after the normal racepack collection date and received some additional items minus the official tee.

Race day was another fine morning.  It didn’t rain.  And it was not too hot to start with.  I have to reach by 6.15 am so that we could take the photos first before the official start at 6.30 am.  I thought it was a bit too close to the starting time so I planned to get there before 6.15 am.  I managed to get there but the crowd was massive and for some reasons I didn’t see anyone in same outfit near the venue.  I moved with the massive crowd to the start line, thinking I must have somehow missed it.  I would take my own photos later and tagged as required.

I inched forward towards the front as I saw the sea of red.  The DJ was doing the usual encouraging intro and getting the crowd ready.  After a few more minutes, it was flagged off.  Then we were stopped because we would have to be in wave 2.  After about 6 minutes or so, we were flagged off too.  I ran.  All around me, I saw mostly young crew cut heads.  First km was soon completed, and glancing at the Garmin watch, I was shocked I was doing 5 plus min pace.  This was way too fast vs my usual time – 7 min.  Slow down… Second km seemed to flash by.  Another 5 min plus pace somehow.  Then the hydration stop.  But I wasn’t thirsty so I skipped.  Except that the bottleneck had started.  Couldn’t run.  Just moved a step at a time.  I was engulfed in an army of runners literally.

A thought occurred to me then.  Envied these young men.  They are young soldiers mostly and have the opportunity to take part in such events – my times, practically nobody really talked about running races like this event.  No, this started 25 years ago, so it was non-existent for me during my NS time.  Really ‘lao peng’ – old soldier.

… Back to the race…

And so that kind of run,stop, run characterized the rest of the journey in certain tight spots.  There was even a flight of stairs up and run for a short stretch, then another flight of stairs down.  Still, I wasn’t panting but I didn’t enjoy the ‘transition’.  After a while I settled into my usual 7 min plus pace and skipped another hydration stop because there were just too many people.  I stopped at the hydration station only once as a result.

My Garmin showed that the mileage marker was about 500-600 m off consistently so I guessed I was going to do 10.5 km or so instead of 10 km and that further reinforced the thought that a PB was off the radar despite the fast first two km.  Weather was cool and the surroundings were familiar to other races that started off near the Esplanade.  One most scenic point was when we saw the heads of the famous otter family bobbing in the waters on our right side. A few stopped to take photos too.

Soon I could see the finishing line and found myself still having enough energy to pick up some pace.  Grabbed a couple of the 100-plus and skipped the banana and collected the medal.  After strolling around and seeing the endless group of runners coming in, I decided to go back.  No chance of spotting any of my friends and perhaps they have already gone back too.  A nice morning race despite the jams.  It was reported that 41000 runners took part in the whole event, so it was a successful event despite the crowds.  Took some photos after the event and tagged #RunningwithFuturo too.

A pleasant  experience to be sponsored and glad to be able to support Futuro products as I had used it before too, in the past.  So thank you, Futuro for the opportunity.  And a bit of nostalgic reminder of NS times.  Was surprised too to find that I’ve achieved a few records based on Strava apps (2016-17).  Been a long time since my current injury that I’ve done sub-7 min pace for 10 km distance.  Maybe this is my way of a Salute too to all NSMen for their contributions for past 50 years – to run and sweat it out together in this event.

So sometimes you reap your rewards later at an unexpected time.  The important thing is to believe and keep on going even if sometimes things look tougher at each turn in life.  As I always say, running resembles life – there’s always ups and down, regardless of your age and station in life.  Run Happy, Run Safe.

(Credits : Thank-Yous are due to Run Gallery Sg and Futuro for their photos of the event)

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Kuching Marathon 2017: A personal account for the Half Marathon race

Did you know there’s a special lane at the immigration upon arrival at Kuching International Airport? This is one of the many interesting things I found during my journey to Kuching Marathon (KM17). It’s a small gesture but very meaningful to participants. In town you can sense the anticipation of the event as runners from all over the world can be seen mingling with locals, either buying souvenirs, enjoying the local delicacies and the like. At the REPC, we can visit the many booths in the race expo and there is quite a variety of brands represented too. Race pack collection was a breeze on the second day and the electronic registration system across the many counters really helped.

Fast forward to race day, it’s worth noting for drivers like myself to reach town more than an hour before flag off if you want to get a good parking spot. I got my spot just down the road from Wisma Hopoh by 2:45 am and the 200m or so distance to the event venue allowed me a warm up jog. Porta-loos are aplenty so that’s convenient. One thing that struck me was how quiet Padang Merdeka was prior to 3 am and seemingly quite empty too. Was I too early the half marathon flag off? Being early has its perks though; you can visit some of the exhibition booths (Honda takes 180° photos of you), relieve yourself without worrying about queues and stretch in uncrowded spaces.

21km done and dusted!

Did you know that KM17 is one of the few races where prayers are recited just prior to flag off? As an international race recognised by AIMS, I find this most interesting. However, I one thing I found not so exciting was the organisers effort to liven the venue. Be it the choice of the emcee or the way music is being played (or lack of it), I believe much can be improved to the likes of Standard Chartered KL Marathon. It’s too quiet! The race itself follows a scenic route around the city and its outskirts (not that you can see much in the darkness) where most of it is well lit except for some sections (like around the pitch dark MBKS building!). This is where the volunteers really helped; they shined the road with torchlights and alerted traffic of our presence. Well done! Safety aspects were very good and this was evident in the dense cone arrangements, RELA presence and traffic diversions. I just wished the road users themselves were more concerned with the runners safety because some can be seen speeding too closely. Volunteers at the water stations were also a sight for sore eyes; so helpful and cheerful at every stop. Water was aplenty as were sponges. But you know what the best thing was? Getting cheers from people who came out of their homes and volunteers. In the still of the morning and even with the light drizzle they really gave us motivation.

Personally I feel the last 500m is a such fitting end leading to the finish line. Passing by the historic Old Quarter of Kuching, the quintessential Main Bazaar and Waterfront, overseen by the gleaming DUN and dwarfed by the old Courthouse where finally we are then presented the finisher medal right in front of a colonial Post Office. Such a great feeling to be part of so much history and to complete yet another half marathon. In closing, if there is anything to improve then I would like to suggest for the organisers to make the post-run festivities more happening & vibrant, photo op areas should be aplenty to avoid congestion, there should be rest areas on Padang Merdeka for runners to congregate, meeting points should also be created to ease participants looking for each other.

I would love to run this event again. Therefore I will make it a point to return!

#kuchingmarathon #teamprotonrunners #tpr #protoncars #itsinthedrive #trainharderforlonger #runnersofasia #myteamisbetterthanyours #runningbuddies #runningfamily #teambelanjasikit #igrunners #instarunners #instarun #kuching #sarawak #malaysia

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SAFRA Singapore Silver Jubilee Bay Run & The Army Half Marathon: Together We Run, From My Generation To Yours

Hola Runners! As “Every Singaporean Son”, we have to go through the rite of passage in what we called National Service. We have to lay down at least 2 years of our lives and together as one people serve the nation even though we are all from different backgrounds and ethnicity groups. From strangers to acquaintances and from “Ah Boys to Men.” The camaraderie stays with us throughout our lives even when we already have Operationally Run-Out Date (ORD), Operationally Ready National Servicemen (ORNS), Mindef Reserves (MR) or became Ex-NSmen. This is a special year as it marks the 25th edition of The SAFRA Singapore Bay Run and the Army Half Marathon. The difference between these two runs is that The SAFRA Singapore Bay Run comprises of the competitive 10km Race, non-competitive SAFRA 5km Fun Run as well as the 800m Family Challenge. Whilst the Army Half Marathon as the name speaks for itself is the 21km run. As this is also the 50 years of National Service (NS50), a special NS50 Team Run category has been introduced to mark the Silver Jubilee. This is a non-competitive run and all past and present NSmen are welcome to participate. Teams of 10 runners each will complete a 5km route together to make up a total distance of 50km to commemorate NS50. This much-awaited event was held on Sunday, 20th August 2017 at the Esplanade Bridge, Padang.

Before the event proper took place, there was already much fanfare organized by SAFRA to promote and create awareness for the run at its various SAFRA open houses during the June holidays as well as encouraging the public to sign up which we could hear during the airing of SAFRA’s very own radio station: Power 98FM. “Dun say we bojio, we jio you now!” In addition, there was also the complimentary training to prepare runners for the 21km and 10km race through a series of lead up runs. This is indeed a good initiative by SAFRA as it encourages and helps runners to prepare early for the actual day of the event.

21km Army Half Marathon Route

Together with my running kakis: JC & SL, we took part in the 21km Army Half Marathon. The running routes were released weeks before the event hence; we were well informed and mentally prepared for how the run would be.

The 21km Army Half Marathon route is as follows: Esplanade Drive • Fullerton Road • Finlayson Green • Robinson Road • Maxwell Road • Shenton Way • Marina Boulevard • Central Boulevard • Marina Gardens Drive • Marina Mall • Marina Grove • Marina Barrage • Gardens by the Bay (East) • Marina East Drive • East Coast Park Service Rd • Fort Road • Mountbatten Road • Stadium Boulevard • Stadium Drive • Nicoll Highway • Republic Avenue • Republic Boulevard • Raffles Avenue • Esplanade Drive • Fullerton Road • St Andrew’s Road.

Collection

Race Entry Pack Collection (REPC) was held over the 3 days on 4 – 6 August 2017 (Friday to Sunday) between the timings of 11am to 8pm daily @ Marina Square Central Atrium. There was already the race atmosphere in the air and you could actually see the mood of most participants getting ready and excited for it. I collected my REPC on the first day itself and reached the venue at 10.50am being kiasu. The booths were already opened and there were participants collecting their REPCs. What initially was thought to be a huge crowd and long waiting queue turned out to be smooth and without delays at all during the collection. The human traffic flow was well managed and the signages for the different race categories were properly demarcated. I had my REPC collected by 11am. Even JC and SL who collected theirs on the weekends also did not encounter any crowds at all.

What impresses me was that after collecting the REPC and before exiting the collection booth, there was a mock-up “finishing line” and upon walking over it, was able to detect the working condition of your bib. The participants’ details will also be shown on the wide television screen where they could check on.

Race Day

Fast forward to the race day itself and I was informed that JC could not join us for the run as she was down with flu which only left SL and myself. I reached the race village at 3.30am and after some warm-ups, quickly made my way to the start pen that was at the Esplanade Bridge. However, the runners were not allowed to proceed to the start pen that was about 100m away from The Esplanade that served as an initial holding area for them. At 4.25am, 5 minutes before the flag-off time we were then allowed to proceed to the start pen that saw many runners running towards it hoping to be the first to start the race. Even before the race starts, many runners were already sweaty due to the warm and humid weather although it was in the early hours of the morning. I was hoping for some rain to cool down the temperature but it did not happen. After some safety announcements by the emcees, the race for the half marathon was finally flagged-off at 4.38am according to my watch. Woo…Hoo! Against the backdrop of the city skyline illuminated by the street lamps and building lights, there was a sea of runners mostly donned in their red army singlet running down the roads that were earlier on, sleepy and quiet. There were more than 41,000 participants in this year’s event across all the categories!

The new running route for this year’s event was generally smooth and without steep slopes and uneven paths. It was well organized and planned. Unlike other races, there are also no cyclists allowed on the running route that is another plus point and makes the runners safe. All races should adapt to this good practice and once the roads have been demarcated as running routes, no vehicles of any kind should be allowed. The warm and humid weather was also complemented with the many hydration points along the way that helpd to keep the runners cool and hydrated. Volunteers also provided the runners some Tiger Balm Active Muscle Rub to ease and sooth their aching muscles as well. However, the downside was that there were insufficient mobile toilets and not adequately placed along the way and runners have to queue up whenever they spotted them. You could also see the queuing line while running past the public toilet at East Coast Park.

Along the running routes, there were also street-side performers entertaining the runners to both motivate and cheer them on. There were the live band, cheerleaders, belly dancers, saxophonist, stilt walkers, etc. Indeed, it was never a dull moment during the run as there were always activities lined up for the runners. There were also sufficient staff onsite to attend to medical emergencies as well. There were also bananas provided for the runners at certain stations as well.

After finishing the run, I proceeded to collect both my finisher medal and finisher tee. The collection booth was quite empty and smooth flowing when I proceeded there. Overall, it was an enjoyable run and one to remember for a long time.

As this is a very special year where we commemorate 50 Years of National Service (NS50), I would like to pay a tribute to all NSmen past and present, I Salute You! “Hormat NSmen!” “Tentera Singapura, Yang Pertama Dan Utama.”

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Participants Salute to Honour National Servicemen at SAFRA Singapore Bay Run & Army Half Marathon 2017

Participants of the NS50 Team Run and SAFRA 5km Fun Run paid tribute to national servicemen with a salute in commemoration of NS50.

Singapore 20 August 2017 [Media Release] It was a meaningful morning for participants of the SAFRA Singapore Bay Run & Army Half Marathon (SSBR & AHM) as they joined the nation in saluting past and present national servicemen for their contributions in defending Singapore. Runners participated in a special salute segment before being flagged off at Esplanade Bridge. The event which commemorates 50 years of National Service (NS50) and also celebrates its 25th edition this year attracted over 41,000 participants.

The event was hosted by Minister for Education (Higher Education and Skills) and Second Minister for Defence Mr Ong Ye Kung, who flagged off the NS50 Team Run and the SAFRA 5km Fun Run. Mr Ong is also the President of SAFRA.

The NS50 Team Run was a new category introduced this year to encourage past and present Singapore Armed Forces (SAF) Operationally Ready National Servicemen (NSmen) to reunite and rekindle the close camaraderie forged during their NS days. It attracted over 2,500 participants who ran 5km in teams of 10 runners each, clocking a total distance of 50km per team to mark NS50.

Also participating in the NS50 Team Run for the very first time was a special contingent of over 50 runners comprising students from the National Cadet Corps (NCC) and their fathers who are NSmen, echoing the NS50 theme, ‘From My Generation To Yours’.

A Glimpse of Singapore’s Unique NS Experience

The event also gave NSmen the opportunity to reminisce while their families got a glimpse of Singapore’s unique NS experience. The story of the nation’s NS50 Journey was captured in a display of nostalgic images along the running routes, featuring significant moments such as the haircut on enlistment day and the rifle presentation ceremony to recruits.

Giant inflatables inspired by the SAF’s Standard Obstacle Course were also featured at the event and proved to be very popular among families. These included the inflatable Stepping Stones along the SAFRA 5km Fun Run and another inflatable course featuring the Ditch, Window, Dodging Panels and Tunnel at the post-run Carnival held at the Padang.

Even the little ones participating in the Families for Life 800m Challenge had the opportunity to don Army-themed attire with their parents and camouflage their faces.

The category was flagged off by Senior Minister of State for Defence and Deputy President of SAFRA Dr Mohamad Maliki Bin Osman, after he completed the 21km AHM.

The 21km AHM Men’s was won by Mr Melvin Wong with a timing of 1 hour 16 minutes 25 seconds. Three hundred SAFRA Running Club members also participated in the 21km AHM and the group gathered in an NS50 formation after the run to pay tribute to past and present national servicemen with a salute.

For the first time in SSBR & AHM, the families of NSmen were given a chance to try out the various exercises used by the Army to train strong soldiers. Located at the Padang, the Soldier Strong booth allowed parents and children to test their strength and endurance while trying the 5-ton tyre flip, battle rope and sandbell lift. The Army’s professional instructors and EnergyOne gym’s fitness trainers were present to provide an in-depth explanation on the Army Soldier Strong training. Families also had the opportunity to get a taste of the field rations that national servicemen eat when they are on outfield training exercises. There were also other fun-filled activities such as the Wipe-out. The Music & Drama Company entertained participants with a series of NS50 songs.

Colonel (NS) Simon Lim, Chairman of the SSBR & AHM 2017 organising committee and Director of National Service Affairs, Ministry of Defence, said: “This year’s run is a special one as it is our 25th edition. It has also brought together past and present national servicemen from various cohorts, their families, including their children who will take up the mantle of defending our nation in the future. As SAFRA and Army’s signature event, the SSBR & AHM is an important platform for our strong soldiers to leverage on to build their fitness and endurance. We also wanted to create more opportunities where their families could better understand the tough training they go through to defend their loved ones and provide an avenue for them to show their appreciation through a salute, a simple yet meaningful gesture. All these go a long way in strengthening the sense of pride and purpose among our national servicemen in their service to the nation.”

Mr Kelvin Ang, Families for Life Council Member, said, “At Families for Life, we believe that making the conscious decision to spend quality time with the family is crucial to fostering strong and resilient family bonds. Initiatives such as today’s Families for Life 800m Challenge create opportunities for family members to enjoy an activity together, and foster stronger bonds by learning how to support each other. The Families for Life Council looks forward to bringing more platforms and initiatives to promote family time, encourage conversations within families and strengthen extended family ties.”

The SSBR & AHM is jointly organised by SAFRA and the Army to promote fitness and bonding among SAF active servicemen, NSmen and their families.

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Race Review & Experience: The Performance Series 2017 – Race 2 Punggol East / Coney Island [10KM] (by Rebekah Ong)

Same but different were the words that resonated when I sat down to write this review of the 2017 edition Performance Series (TPS) Race 2 which was held at Punggol East Parade Square. Over 4,500 participants took part in this year edition of TPS Race 2 which took place on the 13 August 2017.

As I penned down my thoughts for this review, I couldn’t help but compare it to 2016 TPS Race 1 as there were lots of similarities because it was also held in the same area. One of the biggest differences was the race experience.

Race Experience                                                            

When I first joined TPS Race 1 last year, I joined as a normal participant. That meant queuing at the START pens and concentrating on your own race. This year one of the biggest changes for me was running as part of the Superhero Runners. I have been joining their group since May 2017 and this was my first official run event with them. I wore my Spiderman top which was my “Superhero” alter ego.

[Photo: Super Early Superhero Runners at 06:30hrs]

Superhero Runners are the motivational run leaders at 2017 Singapore edition of The Performance Series. The word “motivational run leaders” says it all; this meant encouraging fellow runners along the way, motivating to go the distance. Big responsibility but I thought it was a nice way of giving others the extra push when they need after all the theme of TPS is “Transcend Yourself”.

So on race day, some of us had decided to meet at one of our team member’s house before heading to the race site. As it was still very early, all us were feeling really sleepy but excited at the same time about the event!

[Photo: Superhero Runners before the start of the run event]

As the Superhero Runners Team made our way to the front of the START line, you could see the participants looking in our direction as we were led by 2 fully suited Spider-men! These two Spider-men literally looked like they stepped out of a movie set/ comic book! Their costumes were totally realistic! It was an interesting experience starting the race at the front. Some of the team were being interviewed by the emcee about their alter ego. To get the participants ready and excited, the emcee jokingly asked “Spider-man, where do you stay?” and the answer was Punggol and everyone started laughing! Soon it was time for flag-off; I had to remind myself not to get too excited and start too fast; otherwise, I will have an issue completing the race or even motivating people!

[Photo: Superhero Runners at the START Line]

Race Venue & Route

The 10KM category was promptly flagged-off at 07:45hrs and the weather was really cooling! The route for 2017 TPS Race 2 led participants along the scenic stretches of Punggol East through Punggol Waterway Park and Coney Island before finishing after the iconic Lorong Halus Bridge. Comparing this to last year’s TPS Race 1, one of the main differences was the race venue which was at Punggol Waterway and the route covered more of the Waterway whereas for 2017 TPS Race 2 brought participants along the outer edges of Punggol where participants were treated to more beautiful sea views.

[Difference between 2016 TPS Race 1 & 2017 TPS Race 2 Route]

I actually enjoyed this year’s route more as it’s not so narrow and congested like it was previously in 2016 TPS Race 1. Thankfully there weren’t any steep slopes along the route; they were just gentle gradients up bridges which were manageable. Water points were well spaced out and well stocked! Drinks were served chilled and the volunteers did well in mending those water point stations. What I thought was funny was both last year and this year races had an extra of 500m for the entire distance! Some of my friends joked saying we participate in 10KM but got 500m free!

[Difference between 2016 TPS Race 1 & 2017 TPS Race 2 Race Village]

The area where the race village was located was better this year. For 2016 TPS Race 1, though everything was well spread out, it was on a grass covered field! If it was the wet season, walking in a muddy field would be very unpleasant! Thankfully 2017 TPS Race 2 race village location was at a parade square; it being concrete, whatever the weather, it’ll be okay. No muddy unpleasantness! Portable toilets and shelters were available.

I completed the race with an official timing of 1hr 13mins and I was really happy with the timing. Not only did I finish the race but I managed to cheer some people along the way. It was definitely an eye opener for me running with the Superhero Runners. The collection of the Finishers entitlements was smooth. Every participant who finished was rewarded with a medal, Finisher Tee (10KM & 21KM) and a can of Lucozade.

[Photo: My hard earned Finisher Entitlements]

Post-race activities for me were the usual of photo taking and catching up with friends that I haven’t seen in a while. Congrats to Lester Tan and Theresa Schweigel on your 4th position placings! You guys did awesome! Big shout out to the Superhero Runners and the organisers, for this amazing opportunity to run as motivational leaders!

[Photo: Superhero Runners!!]

Race Entry Pack Collection (REPC)         

Other than the race itself, the REPC site differed from the normal location which was City Square Mall. For 2017 TPS Race 2, the organisers held the REPC at a new location, One Raffles Place Shopping Mall Level 3. Though the REPC area was smaller than most other spaces, there were neither long queues nor delays when collecting the race pack. Collection of the race pack was fast and efficient. I really liked this location because it’s just a stone throw away from my office and I could choose to collect it during lunch time and not have to travel a distance for collection.

[Photo from The Performance Series Facebook: REPC location]

The contents of the race pack were mainly flyers but I liked that the sponsors included a 500ml bottle of Lucozade, a sports drink sample (ZERO) and a packet of Vermilion jelly.

[Photo: Contents of the Race Pack]

Overall, 2017 TPS Race 2 was a really fun and well-organised event! The only feedback I have is that hopefully for TPS Race 3, there would be separate shuttle buses services for both the 21KM and 10KM participants. There was only one shuttle service which was too early for the 10KM participants. Kudos to the organisers who did a fantastic job on the logistics and maintained the quality of the run event! I’m definitely looking forward to TPS Race 3! Till my next review!

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My SAFRA Singapore Bay and Army Half Marathon 2017 [HM] (by Lingderella)

The ultimate laziness is actually not taking Grab than buying shuttle bus tickets to the race venue. This time, I had a staycation! Decided on Swissotel The Stamford because it’s just beside the Padang, the race village also the start and end is just near by ? And I got an awesome view from the balcony of the hotel room ?

Some people will think siao izzit? Waste money got house don’t want stay but pay a few hundreds to stay for a night. But trust me, it’s super shiok! No need to wake up super early on race day and after race can immediately head back to shower ? Staycation for races is actually also becoming a trend already ?

There’s is many different categories for the event. The half marathon, 10km and 5km fun run and familes for life 800m challenge which I see so many cute little kids and sweet families participating ? I’m running the half marathon with a crazy flag off time super early at 4.30am, the struggle to wake up is real ?

As expected, it’s a people mountain people sea running event ? It’s not a good run today as I walk a lot for the run ? Flag off was delayed for about 10 mins and while I was waiting to enter the start pen, I start to feel giddy. Maybe there’s too much crowd, maybe it’s too humid or maybe because of anaemia. But I was still hopeful that I can follow the 2hour pacers so that I could get a personal best from what I achieved in 2XU this April of 2hr 6mins. End up, I’m just glad enough to finish seconds before the 2hr 30mins pacers or blessed enough to complete the run because at one point I even wonder will this be my first Did Not Finish run?

2 hours pacers was too fast too follow since the beginning. Which I thought their average speed would be about 5’40 pace, but they were running too fast at the beginning and many of my friends were complaining too that they are running too fast which my first 4km was an average pace of 5’15. Till I started feeling a little bit giddy and started walking at about 5km and decided I should just run my own instead ? I don’t want to end up collapsing or hurt myself or trouble any medic.

Willis is running together with me as usual being the supportive boyfriend where at first I zoomed off chasing the 2hrs pacers at first while I “abandoned”him behind ? But he caught up with me soon after I dropped out from chasing the pacers and run with me although he could chiong. When we reached East Coast Park he went to the toilet and tell me to run first as he will catch up soon. He was held up in the queue at the toilet and I ran quite a while by myself before he catch up with me again at the last few km ?

I was drench with sweat entirely. Seriously very drenched like it had rained heavily during the run, I squeezed the sweat out of my singlet and shorts and wonder how many calories I burned or how many kg lighter I will be at the end of the run ? The irritating part is I feel my socks and shoes super wet since at about 10km.

At certain part of the run it’s very crowded. Was surrounded by people front, back, left and right but luckily there’s no human traffic jam for me. At the last part of the run, there’s many hydration points. Almost at every 1 or 2km away. 100plus is cold and shiok as always but why the mineral water at runs cannot also provide cold one ?

The 2hrs 20 mins pacers were really doing a good job and very encouraging, I really had wanted to follow them but guess I’m not that determined since I can’t get a PB timing already, just completing is good enough already. Wonder if the guy pacer was the one that I followed in 2015 Standard Chartered Marathon as he is just as good, he was motivating runners along the way, saying things like don’t walk, follow him to finish in 2 hrs 20 mins, really ??

At the last few km I spotted many familiar runners, it’s nice at that point we were offering each other encouraging words to persevere to the end of the run. 21km is very fierce and no mean feat. At the last few hundred metres before the finishing line, even got sexy belly dancers to motivate runners ? After the run I just want to leave immediately the people mountain people sea race village ? Went McDonald’s for breakfast but no appetite and just gulp down a large Iced Milo ? Congratulations all runners, rest well and hydrate yourself! Now I look at my dirty clothes and shoes and wonder how come they cannot miraculously clean themselves ?

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Teamwork and Camaraderie Takes Centre-Stage At Mizuno Ekiden 2017

Runners Crossing the Start Line with VIP Flagging Off // Photo Credit: Mizuno Ekiden 2017

SINGAPORE, 19 August 2017 – Close to 4,000 runners thronged The Promontory @ Marina Bay for the third edition of Mizuno Ekiden which took place earlier today. With an emphasis on teamwork and camaraderie, participants completed the run as a team of four amidst loud cheers from supporters and spectators. The evening concluded with runners from all categories gathering at the Matsuri Race Village for an array of Japanese food, exciting games and performances.

The full-fledged Ekiden race returned for its third year of flag-off, with the first wave of flag-off taking place at 4.30pm. Runners were greeted to a Japanese-themed carnival prior to their race with the beats of Taiko drums. “Having held the event for the third consecutive year, we are happy to see the participant’s continuous support for Mizuno Ekiden,” said Mr Kiyoshi Tatani, President of Mizuno Singapore. “We hope that through this friendly competition, friendships can be deepened and Japanese values such as perseverance, resilience and teamwork can be fostered. We look forward to seeing participants display such values not only at this event but also in their everyday lives.”
The Ambassador of Japan in Singapore, His Excellency Mr Kenji Shinoda graced the event and flagged off all race categories in the afternoon.

“Ekiden is a long-held Japanese tradition and it is an honour to share this piece of culture with the runners here in Singapore. It is very encouraging to see Singaporeans and runners from around the region support a run that promotes the Japanese spirit,” commented H.E. Mr Kenji Shinoda.

For the 21.1KM Corporate Category, the fierce competition this year saw Team COL, consisting of Mr Cleeve Mu, Mr Ramesh Palaniandy, Mr Yew Meng Tan and Mr Zainul Arrifin, clinch the top prize of over SGD$2,000 worth of cash and vouchers. The quartet representing Singapore Prison Service completed their race in 1 hour 24 minutes and defended their first place win from last year’s race. They have been winners of the same category since the race inception.

“Compared to last year, the competition this year was much tougher and we were not in the top positions in the first half of the race. Thankfully, we managed to close the gap and eventually emerge as this year’s champions and defend our title,” exclaimed team member, 41-year-old Palaniandy.

In other categories, the quartet of Mark Calton, Takuya Sawada, Creighton Connolly, Yuta Suda won the 42.195KM Open Category with a timing of 2 hours 36 minutes while team F1 Runners won the 21.1KM Open Category with a timing of 1 hour 20 minutes.

“This is the first time we beat the Gurkhas and we were not expecting it at all. We kept our spirits high throughout even though the race was pretty competitive. We definitely would like to be back next year to retain our title,” commented Creighton Connolly, 29, Team Captain of Shufflers 1, Champion for the 42.195KM Open Category.

Completing the Mizuno Ekiden was a Matsuri Race Village which treated runners and members of public to a wide range of Japanese food and beverages such as ramen, takoyaki, ice cream and beer. Various Japanese-themed activities also kept our runners occupied while they enjoyed the rest of the evening at the Mizuno Ekiden Matsuri Race Village.

For Muhd Syafiq Faruq, 20, he described the experience as a unique way to spend his Saturday evening with his friends. “I thoroughly enjoyed the array of Japanese activities in the race village and it is a fun and fresh way to connect with my friends and teammates after a run.”

For more information on the event, please visit www.mizuno.asia/ekiden or www.facebook.com/MizunoEkiden.

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Nutrilite Run Hits Manila, Davao This October

     RUNNERS ON a budget can look forward to the coming edition of the Nutrilite Health Run 2017.  Now on its fifth year, the fun run will be held at the SM Mall of Asia on October 15 and at SM Davao on October 29 with the aim of promoting optimal health.

Both cities will feature 21, 10, five and one-kilometer categories but the biggest attraction is the very affordable race fee inclusive of a race shirt with reflectorized print and a race bib.  The fee is PHP 850.00 for 21 kilometers while all the other categories go for only PHP 250.00!

A cash prize of PHP 20,000.00 awaits the fastest 21-kilometer finisher while PHP 10,000.00 will go to the top 10-kilometer finisher on top of Nutrilite and Amway products.  All 21-kilometer finishers will receive an additional shirt and medal while all finishers in all distances will bring home loot bags.

Registration is ongoing at Toby’s Sports branches in SM MOA, SM City North EDSA, SM Aura Premier, Glorietta 2 and the adidas Store in Gaisano-Davao as well as Amway Distribution Centers in Makati City and Ecoland, Davao.  Online registration is also available at www.amway.com.ph and www.runrio.com.

In order to prepare properly for the race, a free running clinic will be conducted every Monday and Wednesday at the Ayala Triangle Gardens and every Tuesday and Thursday at the People’s Park in Davao starting at 7:00 PM.  Race Director Coach Rio de la Cruz is expected to drop by and personally train the participants.

“Amway advocates a holistic, healthy and active lifestyle,” said Amway Country Manager Ma. Elenita P. Olmedo.  “Our annual Nutrilite Health Run is our proof of providing a health-sustaining activity for all.”

Proceeds from the fun run will go funding the Amway One By One Campaign for Children which aims to provide children with good books to read.  Several public schools have been tagged as beneficiaries namely Rafael Palma Elementary School, Highway Hills Integrated School and F. Benitez Elementary School in Metro Manila, Lacson Elementary School in Davao, Urdaneta South City Central Elementary School in Pangasinan and Carreta Elementary School in Cebu which all have libraries courtesy of Amway.

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Kenyans Dominate Afroman Race

     TEAM KENYA dominated the second leg of the RunRio Trilogy 2017 held last Sunday (August 13) at ended at the the SM Mall of Asia grounds in Pasay City.  It was quite fitting for the East African visitors to win in the 32-kilometer race that started at Okada Manila and dubbed as the Afroman Race in recognition of race organizer Coach Rio de la Cruz.

The Kenyans swept the gold, silver and bronze through the photo finish of eventual champion Alex Melly who timed 1:50:12, two seconds faster than countryman Eric Chepsiror (1:50:14).  Jackson Chirchir was a far third place at 2:03:12.

It was also Melly and Chirchir that battled it out for the first leg’s crown last June 25 wherein Melly prevailed over 21 kilometers.  As foreigners, they are disqualified from winning the Trilogy’s overall championship that will determine the official Philippine male and female representatives to the Chicago Marathon.

In the distaff side, Ailene Tolentino of the Philippine Army surprised first leg champion Cristabel Martes in another tight race – Tolentino checked in at 2:21:00 compared to the 2:21:27 of Martes.  Another Kenyan, Susan Jemutai, grabbed third place in 2:26:43.

Despite the loss, Martes solidified her lead in the Trilogy.  It also helped a lot that her first leg closest pursuer Lany Cardona opted instead to enter and bag the championship in the five-kilometer category.

To qualify for the overall championship, one must run the longest distance offered in each of the three legs.  All runners that complete the Trilogy will be invited to a special awarding ceremony.

Kenyans continued their winning streak into the 21-kilometer Half-Marathon behind Dominic Lagat in 1:13:11.  Lagat left behind his chasers Michael John Icao (1:22:27) and Marc Alfred Reyes (1:22:51).

Veteran runner Luisa Raterta triumphed in the Women’s Division in 1:35:49.  She was followed by Katelyn Kearney of the United States (1:46:55) and Bernadette Tan (1:47:54).

Other winners were Cindy Lorenzo of Team Soleus and Isidro Perpetua in 10 kilometers and Rowel Galvero in five kilometers.  All the podium finishers received trophies and gift items from sponsors.

The third and final leg of the RunRio Trilogy 2017 will be held on October 1, 2017.  The runners’ ultimate physical and mental resolve will now be tested in the 42.195-kilometer Philippine Marathon.

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SEA Games Marathon 2017 – The Women’s Field Of Competition

The SEA Games Men’s Marathon will serve up great and fierce competition. Let us take a look at some of the competitors that will take centre stage this Saturday 19th August 2017 in Kuala Lumpur.

Jane Vongvorachoti, Thailand

Photo Credits: Pinoy Athletics 

Personal Best: 2 hours 40 minutes 40 seconds, Chicago Marathon 2014

Jane has a background of football and started to pick up running to improve on the field. She made the initiative to contact the Athletic Association of Thailand to be part of the national squad. Jane also ran a 2 hours 42 minutes 19 seconds marathon at the Houston Marathon during the olympic qualifying window, earning her a spot at the Rio Olympics. With such an impressive personal best, we really can’t wait to see her run.

Natthaya “Fon” Thanaronnawat, Thailand

Photo Credits: Asia City Media Corp

Personal Best: 2 hours 44 minutes 45 seconds, Houston Marathon 2016

Defending Champion Fon is a true display of age is gold. Like Edna Kiplagat, she is 38 years of age this year. She was convinced by her coach, Peter Titi Matu, that age is no obstacle for long distance running. That is what lit her fire for marathon running. She also made it to the Olympics in Rio. Can she defend her champion title?

Jasmine Goh, Singapore

Photo Credits: Todays Online

Personal Best: 2 hours 54 minutes 51 seconds, Standard Chartered Hong Kong Marathon 2017

Standard Charted Singapore Marathon Champion, the 37 year old only started her qualification pursuit at the beginning of 2016 and what an impressive journey it has been. She has clocked in some impressive marathon timings since. According to her coach, if you want to be a champion, you have to sacrifice, and Jasmine is willing to do it. Let’s see her display of grit on Saturday!

Rachel See, Singapore

Photo Credits: Prischew

Personal Best: 2 hours 58 minutes 27 seconds, Standard Chartered Hong Kong Marathon 2017

The 34 year old’s name is a familiar one. She has previously been a part of the SEA games as well, running the marathon event back in 2015. Running under the 3 hours mark in Hong Kong will be a huge boost to her. Will she be able to bring glory to Singapore?

Mary Joy Tabal

Photo Credits: Dailystarph 

Personal Best: 2 hours 43 minutes 31 seconds, Scotiabank Ottawa Marathon Ottawa, Canada 2016

“My ultimate goal is to win the gold,” said the 28-year old long-distance runner who grew stronger and wiser after seeing action in the Rio de Janeiro Olympics last year. She settled for silver in the 2015 SEA games and she vows to avenge herself. She says her training in Italy and Switzerland has helped her a lot and she wants to wear the champion crown this time round.

Come show your support for these ladies on the 19th August 2017, 615am!

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