Do You Train By Feel? – Train By Feel For Better Results

By

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August 2, 2017

We always see people having a great race with great personal bests. But what we do not see is the steps before having a great race. We do not see the hard work, training and effort people put in preceding a race. There will be no good race unless there is a fair amount of suffering that precedes it. However, how much suffering is the right amount?

How Much Suffering is Enough?

This is a fine line to draw. There is of course too much suffering, and too little suffering. Opinions vary on where this sweet spot should lie and how to measure this sweet spot. Some people believe what doesn’t kill you makes you stronger! The other school of thought is that you should be feeling great every time you train. So suffering should not be too much.

Training By Feel

There is much to argue for training by feel. There is no indicator more reliable than your own body. Your body is the most simple and sensitive feedback mechanism as to how your training is going. The mind and body is deeply connected. Your mind receives a million times more information as compared to your heart rate monitor. Your mind should be able to give you a much more accurate interpretation. if you are feeling good during a tempo run, does it really matter what the number on your heart rate monitor is?

Feel Good When Training

Now this is a bit paradoxical! Of course the best way to feel good during training is to not push yourself too hard. This way with less suffering you are bound to feel good. But by feel good, we don’t mean chilling watching tv eating popcorn kind of good. We mean feeling fit kind of good. In order for us to feel fit, we do push our own limits. Feeling strong during a run is a great indicator of your fitness level.

Fatigue v Lack Of Fitness

When we do not feel strong, we must be able to tell whether it is a sign of fatigue or lack of fitness. Lack of fitness is corrected by putting in more hard work. Fatigue on the other hand is corrected by rest and recovery. So feel is really important in training. Your heart rate monitor may spew out all sorts of numbers but it is up to you to determine based on feel whether it is fatigue or lack of fitness that you are experiencing.

This is the training based on feel philosophy!

Pescos, Lorenzo Rule MILO-Metro Manila

By

Servinio

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August 2, 2017

PASAY CITY – Fresh faces topped the 41^st National MILO Marathon Metro Manila qualifying race held Sunday morning (July 30) at the SM Mall of Asia grounds. Rafael Pescos and Cindy Lorenzo emerged as new forces to challenge the current holders come the National Finals set December 3 in Cebu City.

Pescos, last year’s Cebu leg champion, timed 2:38:27 in edging out multi-titled Eric Panique (2:43:10) and 2014 and 2015 Cebu champion Noel Tillor (2:47:31) in the centerpiece 42.195-kilometer race. Since his native Cebu will be hosting the Nationals, the former Southwestern University Information Technology student and varsity athlete and his friends had to find another venue to qualify.

“I trained hard for six months after last year’s Finals in Iloilo,” said Pescos of Bulacao Pardo. “I am motivated because I got sick just before the Finals and it really affected by race so I want to redeem myself this year.”

Lorenzo, one of the stalwarts of Team Soleus, finally nailed a championship in the full marathon with a time of 3:16:15 to beat Lany Cardona (3:23:38) and Lizane Abella (3:29:48). The Taguig City resident and mother has been a regular fixture in MILO events with recent highlights of taking Third Place in last year’s Metro Manila 42-kilometer qualifier and winning the 2015 Tarlac qualifier.

Sunday’s race also gave runners the option to earn tickets to Cebu via the 21-kilometer route with Gregg Vincent Osorio (1:16:00) and Jhanine Mansueto (1:35:00) emerging as the distance’s fastest. Other champions in the other categories were Jackson Chirchir of Kenya (31:59) and Diane Klein Ong (46:57) in 10 kilometers, Rustom Nava (16:56) and Maricris Naciluan (21:12) in five kilometers and Mark Daniel Tanbot (10:44) and Samantha Nicole Caneba (12:01) in the three-kilometer race for kids aged 12 and under.

Life can be likened to a marathon hence this year’s MILO Marathon encourages runners to run and learn together. For each of the 32,000-strong that answered the starting guns in the various distance categories, there are the same numbers of lessons learned.

26 career marathons and counting and first time to run 42.195 on back-to-back weekends.

For Pescos, the last six months greatly improved his self-confidence and determination. Meanwhile, Lorenzo learned to focus better and increase her patience and discipline.

Definitely, the newly-minted champions discovered the winning energy formula. They hope to use this further as they challenge current MILO King Jeson Agravante and MILO Queen Mary Joy Tabal in the Nationals.

The next MILO qualifier will be a week from now (August 6) the Clark Parade Grounds in Angeles City. The Philippines’ premier running event will then stay in Central Luzon with Tarlac hosting the August 13 regional qualifier.

5 Tips For Any Runner To Become Faster

By

Mel

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August 1, 2017

We runners are always looking for ways to get faster, to go the extra mile. Here are 5 tips for any runner to become faster.

#1 Speed Work

We all know, to be faster, you’ve got to run faster. Track training is a really important aspect of training. You can’t expect to be able to run a 5 minute pace if you’ve never ran at that pace. Incorporate speed work into your training! Do 400m x 20 sets; or 800m x 8 sets; or 6 mile repeats. Speed work increases the maximal stroke volume of your heart, making your heart more efficient, and enabling you to run faster – longer.

#2 Striding

Photo Credits: Runners Connect

On your easy run days, end your easy run with a couple of sets of strides. Striding reminds your body to run fastest at the end of the workout. They should feel relaxed, not an all out effort. Striding means just lengthening your stride for about 20 seconds. The goal is to get your body to move in a quick, fluid motion that mimics fast runnings so your body adapts to it. The key is to enjoy that fast movement flying down the streets or track.

#3 Hill Strides

Hill strides help your running form. You are upright, running on the forefoot of your feet With this, you are simply trying to improve your running efficiency. With better running efficiency, we use less energy to run faster. Running more economically means you can run more efficiently with the energy you have, and thus also run faster, for longer with less energy spent.

#4 Strength Training

Strength training is an often neglected part of training. More often than not, our form starts to falter as you run longer. With strength training, we are more able to keep our running posture and from. The key here is to prevent your running form from faltering especially in the later stages of a race when our body starts to tire. This will ensure our body spends less energy when we run, and hence can hold a particular speed for a longer time – giving us faster timings.

For instance, do planks and situps to get a strong core which holds your body upright when you run. Squat to give yourself strong quads, glute bridges to strengthen your gluteus muscles and clams to give yourself strong hips.

#5 Running Drills

Running drills help improve running economy as well. When you perform running drills, you are always on your toes. This trains your body to transition into forefoot running which helps you run light. You are also spending less energy running this way.

With these 5 simple tips, you’re sure to be hitting some personal bests soon!

6 Tips For Your GPS Watch and Heart Rate Monitor

By

Mel

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August 1, 2017

Everyone has a GPS Watch these days! But forking out so much dough on a watch yet now fully utilising your watch seems a little wasteful doesn’t it? Well if you’re going to be spending so much on your watch, make sure you are getting your monies worth.

Here are 6 tips and tricks for your GPS Watch and Heart Rate Monitor.

#1 Your GPS watch accuracy is dependant on the GPS Satellites it acquires. Although your GPS watch may say ready-to-go, give it more time to acquire more satellites. This will give you a more accurate GPS tracking.

#2 GLONASS and GPS are 2 different tracking systems. The GLONASS has better tracking accuracy at higher altitudes – meaning far south or far north. Although you can use both systems for your watch, some people have found that the cross signals causes inaccurate readings. You are better off using just the GPS Setting for good accuracy.

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#3 To get a more accurate reading using your heart rate chest strap, always wet the monitor straps before strapping it on.

#4 Bright sun interrupts the signal of wrist-based heart rate monitors. So remember, always shield your watch from bright light. Wear your heart rate monitor an inch away from your wrist bone and make sure it is tightly strapped on. This will give you a more accurate heart rate reading.

#5 Remember that trail running may result in a less accurate GPS distance due to obstruction of satellite signals by terrain features. This can also happen in an area with plenty of high rise buildings. So remember, to give room for error when running in areas like these.

#6 When you first pair a device to your watch, be it your phone or a heart rate chest strap, keep both devices close together. This is because the initial pairing signal may be weak.

It doesn’t matter if you are using it for running or as a smartwatch for cycling, make sure you are aware of these tips and tricks above.

We hope the above will help you!

My Race Against Cancer 2017 [10km] (by Lingderella)

By

Lingderella

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July 31, 2017

This is officially my first Race Against Cancer! I had previously signed up for 15km in 2015 but the race was cancelled because of haze and the PSI level was too high and unsafe for outdoor activities ? And this is my first time participating in a run officially as a pacer! ?

Other than the Hello Panda being my most liked item in the race pack ?, we have an extra T-shirt for the pacers which is also the same as the volunteers and there is also a magnet which have information printed about the screening tests for some of the cancer. One in three deaths in Singapore is related to cancer. It’s very high.

Thank you Coach Arnel from Pinoy-Sg Runners for this amazing opportunity for us to participate in such a meaningful event to raise awareness for cancer and to give back to the society and the running society in a way ?

I’m in the 10km, 1 hour 20 minutes pacing group also known as the Happy Group ? We will complete the 10km run within 1 hour 20 minutes or at a time close to 1 hour 20 minutes. Prior to the run we have pacers trainings during weekends to ensure that our pace is consistent and that we are able to complete the run within the timing that we are pacing ?

(A photo taken before one of our trainings)

There is 3 different categories for the run, the 15km, 10km and 5km. The race venue is at East Coast Park Angsana Green and I took Grab to the race venue on race day. Thanks to Grab, my usual taxi fare used to be around $25 from Yishun to East Coast Park but Grab Share just cost me $14 after a promo code discount.

The 15km was flagged off a little later than 7am as the emcee and the 10km was flagged off at 7.30am. By the time we are to finish the run it’s about 8.50am but luckily it’s not that hot as I thought it would be as there’s many trees that covered us in their shadows so we were saved from the sun ? It’s also a breezy day, didn’t sweat a lot and hope nobody got hit by our pacers balloons which is flying so freely behind us ?

The route is to run 5km towards parkland green and then make u-turn back to the finish line. There’s distance board placed accurately at every km and there is 4 water points for the 10km route. I only took the isotonic drinks at the last 2 hydration points which were cold and so nice ?

It’s an enjoyable run following the lead of our team leader July, watching our time and speed so that we will not be too much faster or slower to finish and go at a steady and constant pace as much as we can and at the mean time, cheering for the runners along the way to jia you and keep going ?

It was a fantastic experience as a pacer and I would definitely want to pace again if I have the chance!

And lastly, thank you my dear Willis ? He’s our personal group photographer, taking many memorable and awesome photographs for us ?

5 Races You Must Run In Thailand

By

Mel

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July 28, 2017

Thailand has so much to offer. And running Thailand is a great way to experience the great Thailand atmosphere! The runs in Thailand offer a very different atmosphere, one that you need to run to find out why Thailand Runs are so special. There is a reason why people keep going back for more! Here are 5 races in Thailand you must run!

#1 Chiang Mai Marathon

Photo Credits: Chiang Mai Marathon

The Chiang Mai Marathon is considered one of the top races in Thailand. It brings runners pass many iconic sites. Bid your year farewell with the Chiang Mai marathon amidst the morning mist and a cooling atmosphere. Run along the roads surrounded by artful Lanna temples. The backdrop of the route is DoiSuthep where the renowned “Phra That DoiSuthep” is situated – the sacred place of worship of the Chiang Mai city. The marathon is held in December annually.

#2 Ayutthaya Marathon

Photo Credits: Viator

The Ayutthaya Marathon is a world heritage marathon. The run course that takes place in the old Thai capital unveiling cultural sights, historic buildings and ancient temples of Ayutthaya, which is a UNESCO’s World Heritage Site. This run – is like taking a glimpse into the past.

#3 Chombueng Marathon

The Chombueng Marathon is like the Boston Marathon of Thailand. it is the oldest organised marathon in Thailand. To race it, you need to ballot. The event transforms the sleepy town of Chombueng into a marathon Mecca. You see all marathon enthusiasts gracing the town with their marathon-enthusiasm, making it one of the must do marathons in Thailand.

#4 Laguna Phuket Marathon

Photo Credits: Phuket.com

Phuket is an island paradise and Laguna Phuket Marathon is a great way to be running in paradise. Starting and finishing at the Laguna Grove, the race course takes you through magnificent green scenery, to white powdery beaches. Run pass rubber plantations and pineapple farms and see beautiful cultural landmarks. Experience the warmth of Thai hospitality as locals cheer you on as you run along their quaint villages.

#5 Bangkok Marathon

Photo Credits: Bangkok Marathon

The Bangkok Marathon is officially known as the Standard Chartered Bangkok Marathon. This is a world class world standard athletic sport event and attract many locals and foreigners. Bangkok is known as the City of Angels, to whom the glittering roof of the Grand Palace is said to reach. There is no better way to experience Bangkok. Experience the Thai hospitality as they greet you with genuine smiles and cheer you on!

6 Races in Australia You Have To Run

By

Mel

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July 27, 2017

Here are 6 Races in Australia you have to run before you can say you’ve seen it all. These races show you a different side of Australia. You see the diverse landscapes and different atmospheres the Land Down Under has to offer.

#1 Great Ocean Road Marathon

Photo Credits: Great Ocean Road Marathon

This is Australia’s most scenic marathon. The stunning vistas will take your mind off the challenging course. Although the marathon distance is over distance by 3km, we’re pretty sure you wouldn’t mind running the extra mile for the magnificent views. It brings you along one of the Australia’s best coastal views.

#2 Launceton 10

The Launceton 10 is arguably Australia’s fastest 10 kilometre run. It may not be scenic, but it certainly attract Australia’s fastest. The nation’s best are here year in year out. Looking to renew your 10km personal best? – this is the race to train for.

#3 Gold Coast Marathon

This is also arguably one of the flattest and fastest marathon courses out there. Known as Australia’s favourite holiday marathon, go run a fast one and hit Wet N Wild after. Gold Coast is a whole lot of energy and fun, and drawing upon that energy, it makes the Gold Coast marathon one hell of a fun marathon! Weather is nice, course is flat, energy and supporters are spectacular – what more reason do you need.

#4 Australia Outback Marathon

Photo Credits: Australian Outback Marathon

It’s not every day that marathoners get to take in the stunning views of Uluru (Ayers Rock) and Kata Tjuta (the Olgas) as the kilometres tick by. For most, it is a once in a lifetime experience. Running on red earth is a completely different experience. Although challenging, the views at the top will make it all worthwhile.

#5 The Buffalo Stampede

Photo Credits: Mountain Running

Are you up for Australia’s sky running challenge? Run your way to the top in this sky running phenomenon. Your lungs will be screaming but as usual, the views will be rewarding. Conquer the skyline in Australia’s very first sky running event.

#6 Cradle Mountain Run

Photo Credits: Trail Running Mag

There is a reason why this is a run, not a race. The Cradle Mountain run is one tough run. The harshness of conditions is why mutual help is of significance. The beauty of this run is in transversing the wild alpine areas of Tasmania’s Cradle Mountain and world heritage area. It is a difficult race to tackle, hence the stringent entry requirements. But, if you have the fitness level, this is a race that promises great beauty.

Castaneto, Gutang Take MILO-Laoag

By

Servinio

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July 27, 2017

LAOAG CITY – The 41^st National MILO Marathon continued its search for participants with the successful staging of the Laoag City qualifiers Sunday (July 23) at the Don Mariano Marcos Stadium. Veteran runners Cesar Castaneto and Silamie Apolistar-Gutang led the pack of those who made the grade for the National Finals set for December 3 in Cebu City.

Castaneto, the back to back winner of the qualifiers hosted by Dagupan in 2015 and 2016, led the way in the Men’s Division with a time of 1:14:47 on the 21-kilometer route. Castaneto left behind Second Placer Ricky Gagarin (1:18:40) and Third Placer Archie Patubo (1:21:44) to battle it out.

Gutang, a frequent winner and podium finisher of fun runs in Metro Manila, topped the distaff side in 1:37:35. The duel for Second Place was more exciting with Maricris Melchor (1:51:11) edging out Marychiel Morales (1:52:25).

Both champions received trophies, PHP 10,000.00 in cash and gift items from sponsors. Through the years, the MILO Marathon has grown to be the country’s most awaited and prestigious running event.

With two regional qualifying races already in the books, the stage is set for the Metro Manila qualifiers at the SM Mall of Asia grounds in Pasay City this Sunday (July 30). The said leg is always in the biggest in terms of participation and athletes may opt to earn spots in the Cebu Nationals either through the 21 or 42-kilometer categories.

Step Challenge is Back for 2017 with Unique Perks

By

Team JustRunLah!

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July 27, 2017

Step Challenge is back again for the second season, and it has gotten bigger and better!

Start tracking your steps to a more active lifestyle and win unique prizes. There is a category for everybody, and this year’s edition features a brand new Active NSmen category. So let’s get active and celebrate NS50!

Individual Challenge

Active NSmen
Active Youth (25 years and below)
Active Women
Active Masters (40 years and above)

Team Challenge (3 – 4 pax per team)

Active Families & Friends
Active Corporates

Clock 50,000 steps and redeem a limited edition NS50 Jerrycan water bottle^!

Be the top stepper in each category and WIN an Apple Watch*!

Lucky Draw

All participants who clock at least 50,000 steps will be eligible for the Grand Lucky Draw*. 10 winners will receive $100 cash each!

^Whilst stock last
*Terms and conditions apply

It’s time to get started – Click here and join the challenge now!

FREE ENTRY TO ACTIVESG GYMS & POOLS (5 & 6 August 2017)

All Servicemen and guests will enjoy free entry if they present their SAF/SPF/SCDF 11B or SAFRA / HomeTeamNS card.

Get Active and Celebrate NS50 Sports Festival

NS-inspired Kids Obstacle Course

Toa Payoh Hub Atrium
5 – 6 Aug 2017
9am – 9pm

Highlights

Free Martial Arts Tryouts
Free Fitness Workouts
Watt Bike Experience

Click here to learn more

5 Races In Philippines You Have To Run

By

Mel

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July 27, 2017

If there is one thing we runners love more than running is a race-cation. We love to run in new places. Philippines is a beautiful country and here are 5 races to consider coinciding with your vacation. Here are 5 signature Philippines races not to be missed!

#1 Condura Skyway Marathon

Photo Credits: Running Shield

This is considered to be one of the more interesting races in the Philippines. As the name implies, the marathon distance is set on elevated highways, flyovers and bridges. It is a different kind of experience. This is one of the biggest and most prestigious marathons in the country. Bridges may look pretty but you may discover that bridges may not be that pretty after all. This run normally takes place on the first week of February.

#2 Corregidor Marathon

Photo Credits: Jazz Runner

This race is set on the historic island fortress of Corregidor. Corregidor is known as one of the most important historic and tourist sites of the country. It is so rich in history. The race is known for its challenging island terrain. But those who take up the challenge will be rewarded with the rustic historic views of the rock and ruins. The run normally takes place end January.

#3 TBR Dream Marathon

This race is for the beginner marathoner. If you’re looking to run your virgin marathon, this is the race to sign up for. This race focusses on bringing a fun and unique atmosphere to keep runners going. The race is normally held in February with many run sessions prior to the race to get runners prepared to accomplish the marathon distance.

#4 Milo Marathon

Photo Credits: Milo Cebu

This run is known as the Boston Marathon of Philippines. It is the longest standing marathon in the country. This race is a quest to find the fastest runners in Philippines. The fastest of the fastest will the battle it out in the culminating final event in December. You are also running for their ‘Help Give Shoes’ campaign whereby a portion of the registration fee is used to provide shoes for underprivileged children.

#5 Bataan Death March Ultramarathon

Photo Credits: Fox News

This race uses the historic route imposed by Japanese soldiers on Filipino captives and American Soldiers during the World War 2. The march starts from Bataan all the way to Tarlac. It proves you a glimpse into what the Filipino forefathers had to endure in the past. It is considered by many to be a race of a lifetime – to remind us how precious a gift peace is.

8 Tips For The Ageing Runner

By

Mel

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July 27, 2017

Being a master runner brings your body immense benefits. Contrary to popular belief that running past a certain age carries with it certain risks, running brings you far more benefits particularly since the reality of ageing and degeneration is inevitable. Running can delay many of the inevitable effects of ageing. You will experience better mobility, coordination, weight control, bone density, muscle strength and just an overall improved sense of wellbeing. So. lace on your shoes and you’ll be cheating the years!

#1 Stretch before and after EVERY run! The importance of stretching cannot be stressed more! Especially when we are ageing!

#2 Sleep adequately to recover well from a run! Don’t be a superhero! You can’t take care of the grandkids, send the grandkid to school, cook breakfast lunch and dinner and be a record breaking runner! Remember to recover well. Remember to sleep adequately. This is to avoid injuries.

#3 Cross Train! Vary the workout to prevent muscle exhaustion! Maintain your fitness doing other sports – swim, hike, bike maybe? Or you could even try yoga!

#4 Join a running group! The camaraderie and support will keep you going!

#5 Get a family member to run with you. You could join races with your son or your grandchildren. Did you know 85 year old South African Deirdre Larkin who holds the half marathon world record in her age category started running with her son? Family members can become a great support system and inspiration.

#6 Join races at places you’ve never been before! Running can take you to new heights and new places. Pick a place you’ve always wanted to visit and go son a race-cation! It could be in Mount blanc or the streets of Tokyo!

#7 Set a goal for yourself and work towards that goal. Pick a race to test your running out!

#8 Volunteer for races! As we age, we want to inspire people but also draw inspiration from people. Run to inspire, and be inspired! You won’t be able to imagine who can inspire you when you volunteer for a race. It’s a different kind of experience – one that will bring you a long way in your running journey!

Win a Uvex Crow Pro Polavision Polarized Sports Sunglasses – Black Frame & Changeable Lenses

By

Team JustRunLah!

-

July 26, 2017

Come join Singapore’s pioneer triathlon event – Singapore Triathlon 2017! Happening on the 10th September 2017, come swim-bike-run the Lion City. With a mini, sprint, standard olympic and kid distance – there is a distance for everyone. Come challenge yourself with this 3 discipline sport!

Register Now and Stand a Chance to Win a Uvex S5314252250 Crow Pro Polavision Polarized Sports Sunglasses – Black Frame & Changeable Lenses

Great news for JustRunLah! readers! 3 lucky winners will stand a chance to win a brand new Uvex S5314252250 Crow Pro Polavision Polarized Sports Sunglasses – Black Frame & Changeable Lenses when you register for the Singapore International Triathlon 2017.

If you’ve already signed up, just fill in the form below to stand a chance to win! If you haven’t registered, just follow the steps below:

Click here to register yourself
Fill in the form below to stand a chance to win!

Another piece of good news for our readers!

Register for the Singapore International Triathlon 2017 at a 10 per cent discount! Click below to get the promo code!

The contest has ended – Thanks for taking part!

Win An Ultraspire UA105 Alpha 3.0 Hydration Race Vest Red

By

Team JustRunLah!

-

July 26, 2017

Come join Singapore’s pioneer triathlon event – Singapore Triathlon 2017! Happening on the 10th September 2017, come swim-bike-run the Lion City. With a mini, sprint, standard olympic and kid distance – there is a distance for everyone. Come challenge yourself with this 3 discipline sport!

Register Now and Stand a Chance to Win An Ultraspire UA105 Alpha 3.0 Hydration Race Vest Red

Great news for JustRunLah! readers! 3 lucky winners will stand a chance to win a brand new Ultraspire UA105 Alpha 3.0 Hydration Race Vest Red when you register for the Singapore International Triathlon 2017.

If you’ve already signed up, just fill in the form below to stand a chance to win! If you haven’t registered, just follow the steps below:

Click here to register yourself
Fill in the form below to stand a chance to win!

Another piece of good news for our readers!

Register for the Singapore International Triathlon 2017 at a 10 per cent discount! Click below to get the promo code!

The contest has ended – Thanks for taking part!

Kuching: Eat, Explore, Run

By

Mel

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July 26, 2017

Kuching is a City of Culture but is still an untrodden gem in Malaysia. It is an interesting state indeed. Being on the other side of Malaysia, there are a lot of cultural differences that are reflected in their architecture, traditions and also food. Eat, Explore and Run Kuching! Experience a total different side of Malaysia!

Eat: Hunt For Food

You can’t go to Sarawak and not have tried these 2 delicacies.

Start your food journey with a bowl of Sarawak Laksa. Sarawak Laksa is a dish of vermicelli rice noodles cooked in a shrimp base broth. This broth has a Sarawakian flair to it – having a Sarawak influence. It is cooked with Sambal belacan, tamarind, galangal, lemongrass and thickened with coconut milk. Sounds like a standard laksa, but oh-so-different.

Photo Credits: VKeong

Then there is the Sarawak Kolo Mee. This is a simple bowl of springy noodles with char siew slices and minced pork. There are 2 variations – the original and the BBQ flavour. It’s a very simple dish but it’s a bowl packed full of flavour. It will keep you coming back for more.

Explore & Discover The Magical Kuching

Explore the magical fairy caves in Kuching. It is an impressive show cave – with plants growing within the caves. The combination of light, water and the guano-enriched soil makes it conducive for the growth of flora. It is quite a magical sight to see a whole ecosystem in a cave. The Bak national park also boasts great views of flora and fauna. Or a short hike at Santubong will give you some breathtaking views.

Photo Credits: Sunrise Odyssey

Carpenter Street is a place to immerse yourself in food and culture. The fascination on Carpenter street doesn’t just end with the food but extends to the old buildings housing them. It’s a step into the past, and you will definitely be enchanted by the charm of the old city feel.

Run – The Performance Series Kuching

Explore, discover and #TranscendYourself with The Performance Series in Kuching on the 3rd September 2017. Take a look at the race pack! Earn a stunning finisher tee, a great medal, possibly a personal best and a great experience #TranscendingYourself with your family and friends! What you waiting for? Join in the fun!

Great news for JustRunLah! readers, click here for a 5 per cent promo code!

ASICS Relay Kuala Lumpur 2017: Unite Your Team

By

Mel

-

July 26, 2017

The ASICS Relay 2017 is on the 7th October 2017 in Putrajaya – demonstrating ASICS commitment to running as a sport and its salute to team spirit. This time round, runners will run through the garden city of Kuala Lumpur – Putrajaya which offers a different kind of city view, both magnificent and scenic! This year, the ASICS Relay will kick-off in Jakarta (19th August), coming to Malaysia (7th October), heading to Singapore (4th November) and ending in Thailand.

Team Spirit – 4 Is Better Than One

The uniqueness of the team relay shines heavily on the beauty of team work and allows runners to bond with their team mates. The idea of running a 21km or 42km distance may seem daunting to most aspiring runners, however, the relay concept offers runners the opportunity to bag their first marathon or half marathon experience.

Individual team members will need to complete 2 loops of the 5.25km distance for the Full Marathon category or just 1 loop of the 5.25km distance for the half marathon category. The relay token is then handed over to next runner within the designated transition zone. Unite your team for a truly memorable bonding night with your buddies!

The Route

The run will kickoff from the Ceremonial Seri Gemilang Bridge leading runners to the heritage square where the Putrajaya International Convention Centre (PICC) is situated. Runners will also run around Dataran Gemilang, passing many iconic building such as the Attorney General Chambers of Malaysia offices and the Tunki Mizan Zainal Abidin Mosque. This mosque has a unique stainless steel structure which is quite a sight!

The Event Tee Shirt

Parade around in the event tee shirt with pride! There is nothing greater than achieving something together with your friends! Fighting together to accomplish something together- is an experience like no other! The support you give one another is truly priceless!

The Finisher Medal

Earn your finisher medal with your buddies! Now, this medal is going to be special. It’s going to be a memorable experience because of the bonding experience with your team mates.

Great News for JustRunLah! Readers

We’ve got great news for you! We’ve got a 15 per cent discount code! Click here for the 15% OFF Promo code!

Promotions

Stand a chance to win a free slot by spending MYR 430 in a single receipt in ASICS (Midvalley, 1 Utama or Pavilion). Also, the first 50 registered runners will receive a complimentary ASICS shoebag. Just present your confirmation slip at ASICS Suria KLCC to redeem your free shoe bag. The first 100 teams to register will receive an ASICS sling bag during race pack collection. Hurry hurry and take advantage of these promotions!

RunNUS 2017 returns for the 11th year with a new climb element!

By

Team JustRunLah!

-

July 26, 2017

The much anticipated RunNUS is back! This year, RunNUS will be held on 3rd September 2017 (Sunday) at NUS UTown from 7am to 11.30am.

For those who are new to RunNUS, RunNUS is an annual running event organized by NUS Students’ Sports Club to promote healthy lifestyles among the NUS population and the public.

RunNUS is also a partner of the NUS Annual Giving Campaign since 2010. The net proceeds from race registration fees and individual pledges will be donated towards the Annual Giving Bursary Fund to support financially needy NUS students.

Unlike previous years, in its 11th year running, RunNUS 2017 will feature a brand new ‘climb’ element, in addition to running, to further challenge its participants.

Participants can look forward to a fun-filled carnival with live entertainment and games after the race.

Sounds quite like the run for you?

Don’t miss the chance to register at the ongoing early bird prices for RunNUS 2017, ending on 6 August 2017!

JustRunLah! readers can enjoy special Loyalty Rates from now till 6 August 2017. Use code ‘JRLNUS17’ during check-out to enjoy the exclusive discount!

Last but not least, here’s a preview of the RunNUS 2017 race apparel:

For more updates and sneak-peeks of the race, check out RunNUS website and Facebook page. Instagram account:@runnus

So, what are you waiting for? Come join us for a day of running, climbing and
conquering! Click here and sign up now!