7 POSTS
Andrew Cheong
Andrew is the founder of SSTAR.fitness (www.sstar.fitness) Coaching since 2010, he is dedicated to training runners of any ability for races ranging from 5km to 42km - and beyond. He is certified by the Road Running Clubs of America, a qualified FISAF personal trainer, and has completed the IAAF Track and Field coaching course. He is also a certified Mental Toughness Coach. Andrew has competed in over 30 marathons and Ironman races. Most notably, he is an Abbott Six Star World Marathon Major recipient and has qualified for the prestigious Boston Marathon for the past seven years.
For more info please email [email protected]
My posts
App Articles
The Science behind Heart Rate monitors and how to use them wisely
At our weekly Thursday tempo run, someone asked me about my experiment
with the two heart rate (HR) watches, why were both of them so...
Editorials
The Best Way to Measure Training Intensity
I did an experiment and wore two heart rate watches, one on each wrist. See the picture - same human, same brand, at the...
Editorials
How to Choose and Follow the Running Plan that Best Suits You
There are so many training programs available online, from books and magazines. Runners are spoilt choice but that adds to the confusion. How do...
Editorials
How often should I run? What is the most effective way to train?
Many elite runners run almost every day, some even twice a day. One critical thing is they have built up a level of fitness...
Editorials
4 Ways Running Improves Your Brain Function
You probably already know, or heard that running does your body good. Perhaps you also know running does wonders to your brain too. The...
Cycling
Cross Training: Wax on and wax off, Karate Kid!
I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...
Editorials
Why Warming Up The Wrong Way Is Bad For You
Many group runs are sprouting up all over Singapore. I worry when I watch people get together for that mandatory selfie and immediately start...