Ben Pulham | JustRunLah!
 
3 POSTS

Ben Pulham

Ben Pulham is the founder of Coached, a heart rate training programme that helps you optimise, track and enjoy your training. A former elite triathlete who has represented New Zealand at Triathlon World Championships, World Cups and in the Olympic Trials, Ben is a sought after endurance coach who has worked with thousands of athletes and many global brands including Under Armour, Nike, P&G, Apple, Standard Chartered, Facebook, Cisco and BMW.

My posts

The Pro’s and Con’s of Following a Pace Group

As I have discussed previously, your race execution is crucial to maximising your fitness on race day and achieving your best possible result.  While it’s...

14 Tips to Ace your Next TPS Race

Follow a Plan Success in any endeavor comes to those who plan. Pilots follow flight paths, builders have an architects plan, while businesses have marketing,...

Performance is in the Details: A Quick-start Guide for All Runners

Performance is more than just lacing up your shoes and going out to run. To really perform, you need to mind the details. Many runners...