The Pro’s and Con’s of Following a Pace Group

Ben Pulham -
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As I have discussed previously, your race execution is crucial to maximising your fitness on race day and achieving your best possible result.  While it’s...

14 Tips to Ace your Next TPS Race

Ben Pulham -
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Follow a Plan Success in any endeavor comes to those who plan. Pilots follow flight paths, builders have an architects plan, while businesses have marketing,...

Performance is in the Details: A Quick-start Guide for All Runners

Ben Pulham -
1
Performance is more than just lacing up your shoes and going out to run. To really perform, you need to mind the details. Many runners...