Bindy | JustRunLah!
 
5 POSTS

Bindy

My blog - A runner's narrative: how running has changed my outlook in life. Why I run - Running is liberating as well as calming. When life throws me a curve ball, I run to clear the head and start afresh.

My posts

R.e.s.t: The four letter word most dreaded by runners.

Plantar fasciitis - the showstopper for the last two weeks. Only yesterday, I learned how to pronounce it properly. You hear runners rant about...

lo and behold

A ho-hum week thus far: an unproductive day of modern day distractions, followed by absolute drudgery of paper shuffling. Where's the midweek pick-me-up when...

Improvise

We like to have a plan. Sometimes including a back-up plan. We fret when we don't have a plan. Surprises throw us off guard...

Resilience

Two weeks ago, out of desperation, I had snipped off all the yellowed leaves on a pepper plant after the last pest attack and...

Breather

Life mirrors running. To improve performance, a runner has to incorporate easy, moderate to hard runs into the running routine. Equally important is recovery time...