Meet the people behind ASICS running footwear innovations and designs

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ASICS innovative footwear technology had been gaining popularity within the running community, from leisure to serious runners. Particularly, METASPEED™, GEL-NIMBUS and NOVABLAST...

Endurance VS Strength Training

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Many people in the fitness and bodybuilding areas still think endurance exercise prevents you from gaining muscle. But is their concern that...

Training for the mountain: A trail running workout

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Getting ready for the trail race of your life? Then this article will help you take your training up a notch.Here, we'll...

5 Tips for Fighting Fatigue

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If you struggle with a persistent level of fatigue, you will understand how uniquely isolating and debilitating this can be. Fatigue goes...

8 Natural Ways to Lower Cholesterol

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Keep your heart healthy by taking advantage of these natural ways to lower cholesterol. What is cholesterol?

What To Expect From A Fight Camp

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A fight camp is a training site set up for a period of time, usually six to eight weeks, that people go...

How to Know You Are Not Drinking Enough Water

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When you lead an active lifestyle, you likely understand the importance of remaining hydrated. You probably take a drink bottle with you...

6 Common Mistakes To Avoid For A Healthy Dinner

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Healthy meals are a crucial component of the plan, regardless of whether your goal is weight loss or simply living an active...

What Runners Need to Know About Overpronation

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Overpronation is more common than you might realize. In fact, there are thousands of runners out there who don’t...

Symptoms And Risk Factors Of Your Body Overheating During Exercise

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Overheating occurs when the body fails to regulate its heat level, resulting in heat injuries. Doctors at Singapore General Hospital (SGH), a...

How to Set (and Actually Reach) Your Running Goals in 2023

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55% of runners on the exercise-tracking app Strava hit a new personal record (PR) in their 5K, 10K, half-marathon and marathon distances...

A one-day diet that will change your eating habits

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There are simple things you can do in one day to jump-start healthy eating, but dieting doesn't happen overnight.

HomeTeamNS Unveils Highly Anticipated Bedok Reservoir Clubhouse, a Waterfront Haven for Home Team NSmen

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HomeTeamNS’ second ground-up clubhouse – HomeTeamNS Bedok Reservoir is a Waterfront Haven, equipped with smart and sustainable features

Levelling Up Your Workouts: 10 Things That Can Help You Achieve Your Full Potential

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When it comes to physical fitness, it is crucial to understand the things you can do to boost and benefit your workouts....

How To Train Your Dog To Run With You

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Running with your dog is something you can train for, and it's something you and your dog can enjoy doing together.

7 Foods You Should Never Eat Before Bed

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Before going to bed, you may nibble on a 'light snack' to prevent hunger pangs in the middle of the night. While...
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