Looking After Your Running Shoes For Ultimate Comfort

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A recent study done by the University of Arizona found that the average pair of shoes had 2,887 units of bacteria on...

How Can Yoga Improve Your Sleep Quality? A Step-by-Step Guide

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The problem might be a little deeper if you've been struggling with getting proper sleep despite trying out several medicines and a...

7 Reasons Why Sugar Is Bad For You

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A high sugar diet can be harmful to your health for several reasons, from depression to heart disease. 1)...

Becoming a Better Runner: A How-To Guide

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Running is a popular hobby for a lot of people. It is a great way to get fit, increase your stamina, and...

The Best Supplements For Better Health

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It is difficult to know which dietary supplement to take for optimal health. From incredible promises on labels hinting that what is...

Health care crisis – what can I do to help?

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After the pandemic period, our society suffers a health care crisis, including physical and mental health. The European Commission released a new...

Vitamins you need at every age

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There are many advertisements touting supplements for health and wellbeing, but which ones are necessary? The answer is different at every age.

8 Unknown Facts about Personal Training

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Staying in shape can prove challenging, which is why many folks spend their hard-earned money on personal trainers to help them reach...

Macro and Micro Nutrients — The Essential Elements of A Runner’s Diet

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A runner’s diet influences how the body is fueled for a workout, as well as what nutrient resources are available to recover after...

How healthy is coconut water or your favourite coconut shake?

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Or how does it compare with coconut milk, coconut oil and coconut flesh? Here's what you need to know about coconuts from...

The Complete Guide to the Best Supplements for Bone Health

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There are many different supplements that can help to improve the health of your bones. This article will help you find the...

10 Silent Symptoms Of A Heart Attack

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Symptoms of a heart attack can be described as an excruciating, chest-clenching feeling. Nevertheless, health authorities note that in a large number...

Adidas Concludes David Beckham’s 2-Day Visit To Singapore With Activities True To Its Brand...

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From a live talk show to a football clinic for youths between four to 16 years old, and a surprise futsal...

HOKA Invites Humans Across The Globe To Lace Up And Fly With Their First...

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The Leading Performance Running Brand Unveils a New Global Ad Campaign, Calling All Humans to Experience the Transformative Power of a...

Is There An App To Plan Running Routes?

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How we exercise has been fundamentally altered due to recent developments in technology. People of all ages utilize this to gain fitness...

10 Things You Didn’t Know About Feet Care

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Here's what you need to know about smelly feet, avoiding foot pain, preventing infections and ingrown toenails, and keeping your feet healthy...
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