Should You Eat Carbs After Your Run?

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Runners often wonder if they should eat carbs after their runs at night. On one hand, carbohydrates help you recover from your workouts...

Singapore’s First Nike Unite Concept Store Opens at IMM

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Newly refurbished 18,000 sq ft designed to inspire, connect and support local community SINGAPORE, 22 November 2021 -...

Your Questions About CAM Walkers Answered

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If you or someone you know has experienced a foot, ankle, or lower leg injury, then you might be familiar with a...

4 Non-Dairy Alternatives to Milk

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It is becoming more and more common to give up dairy products. This happened for many reasons, ranging from milk allergies and...

Soft, stretchy and breathable UA IntelliKnit meets the high-performance UA HOVR Phantom 2

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Under Armour has taken favourite UA HOVR™ Phantom 2 running shoes and wrapped them in light, breathable UA IntelliKnit. It's quick-drying, stretchy,...

How to Achieve a Wellness Lifestyle Through the Help of Supplements

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These days, many people are seeking a healthier lifestyle, but it is not always easy. Achieving overall wellness begins with the right...

How These 8 Tips Can Improve Your Running Stamina

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Running has a lot of benefits. Primarily, it improves one’s well-being, especially cardio fitness. Running burns calories as well as makes bones...

Fitness Industry 2021-2028: Statistic & Infographic

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Survey results from runrepeat.com

How To Increase Your Concentration And Productivity Levels

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It's hard to be productive when you're constantly distracted by thoughts of your unfinished work or a deadline that is quickly approaching....

Rainy season in Singapore calls for a new Under Armour HOVR collection!

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The UA HOVR Phantom 2 STORM is now a must-have item in everyone's shoe collection. In addition to offering you performance-driven pieces,...

What Do You Need to Know About Nutritional Supplements

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What is a Nutritional supplement? Nutritional supplements are products that provide benefits beyond what is provided by normal...

Useful Tips On How To Effectively Relieve Pain And Regain Your Mobility After An...

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Most of us have all been injured at some point in our lives. It could have been a small paper cut, a...

Weight Loss Tips: 5 Ways To Get Started

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Many diets, supplements, and meal replacement plans claim to help you lose weight fast, but they lack scientific evidence. However, some scientifically...

How Can Massage Be an Essential Part of a Runner’s Routine?

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Around 88% of people report that massage can effectively reduce their pain which is why in a typical year, approximately 47.5 million people...

5 wrong ways to use a recovery protein drink

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Recovery drinks are packed with amino acids and micronutrients that can help you recover post-workout. But that's only if you use them...

HOKA ONE ONE® Introduces the Next Iteration of Popular Bondi Line—The All-New Bondi X

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Designed to offer the extraordinary propulsion of a carbon plated shoe without sacrificing the comfort and plush cushioning that HOKA is...
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