13 Running Tips That Will Make You Better Runner

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Running is considered one of the best workout routines to stay fit. If you become a trained runner, you will enjoy joining...

How Personal Trainers Can Get More Done with Their Limited Work Hours

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Being a personal trainer can be a demanding job. Dealing with clients on a regular basis, advertising your services, organizing bookings, handling...

Fasting with Intermittents: 6 Popular Methods

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The trend of intermittent fasting has recently become popular. There is a belief that it can make people lose weight, improve metabolic...

6 Fitness Tips That Will Change The Way You Work Out

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The fitness industry is in a constant state of flux. Fitness professionals are always coming up with new fitness routines, diets, and...

5 Reasons Why Runners Should Try Keto

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Going keto means adopting a high-fat, low-carb diet. Often, the reason for taking on a keto diet is to starve the body...

5 Ways Athletes Benefit From Physical Therapy

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It’s not surprising to know how athletes face possible risks in experiencing injuries and bruises when they play sports. This is reasonably...

Supplements That Are Helpful for Runners

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Supplements are best taken to fill nutritional gaps for people who have special needs or lifestyles. Because runners have specific needs to maintain optimum...

Climb Virtually with Community Chest!

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Last we checked, tracking steps is out and tracking vertz is in! If you enjoy trends and doing your part for charity...

The Ultimate Beginner’s Guide to Intermittent Fasting

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One of the world's most popular health and fitness trends is intermittent fasting (IF). It helps people lose weight, improve their health,...

How Eating Less But Healthy Help Your Weight Loss

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Eating less food, but healthier food can help you lose weight. Eating less does not mean going hungry or depriving yourself of...

Health Tips: How To Improve Your Diet

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Watching what you eat is one of the keys to healthy living. Keeping your diet healthy is not enough. You also need...

Under Armour Introduces UA HOVR Mega 2 Clone with More UA HOVR Foam, and...

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Less is more - until you’ve tried UA HOVR - Under Armour’s unparalleled cushioning system that has runners wanting MORE. The UA...

Why Using Essential Oils for Anxiety Always Works

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On one side of the spectrum, the answer to the question is: Certain scents can potentially trigger our emotional and physical responses...

Top 5 Tools For Workout Recovery

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It's typical to have muscle soreness and body fatigue after an intensive workout. This happens to many people, especially those who haven't...

Cool-Down Exercises: Why Are They Important After A Run?

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Cool-down exercises are just as important as warm-up exercises. However, most people tend to overlook cooling down, especially after a run. Some...

Here are 5 Proven Ways To Lose Weight Without Dieting And Exercising

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Following a traditional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer...
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