Marathon Recovery Tips: Nurturing Your Body After the Big Race

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So, you've crossed the finish line of that marathon you've trained so hard for. The exhilaration is palpable, but now what? Months...

Women and Running: The Hormonal Shifts That Impact Training & Performance

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Running has long been celebrated as a powerful means of improving both physical and mental health. For women, however, running comes with...

Marathon Debutant Vincent Kiprono From Kenya Wins Kuala Lumpur Standard Chartered Marathon 2024

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KUALA LUMPUR, Sunday: Vincent Kiprono from Kenya clinched the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2024 when he finished in a time...

Best Workout For Every Age

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The ideal workout for any age group should be one that suits your busy schedule and brings you joy. If a workout...

Southeast Asia Triathlon Federation (SEATF) Championship – Indonesian Ronald Setiawan and Malaysia Esther Joy...

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Singapore, September 15, 2024 – The Singapore International Triathlon 2024 concluded with an outstanding display of athletic prowess, featuring elite athletes from...

Kuala Lumpur Standard Chartered Marathon Champion Vasanthan Will Race To Make An Impact On...

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As professional and avid runners gear up for the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2024 – Malaysia’s biggest marathon and arguably...

10 Nutritious Summer Foods to Support Your Weight Loss Goals

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Whether you're soaking up the sun at the beach or by the pool, or simply striving to feel your best, make sure...

The Ultimate Guide to Running: Tips, Benefits, and How to Get Started

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Running is one of the most accessible and effective forms of exercise, offering numerous benefits for both the body and mind. Whether...

Get Ready For An Electrifying Experience At The Transformers Run Singapore 2024, Happening On...

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Get ready for an electrifying experience at the Transformers Run 2024, set to take place in the vibrant city of Singapore! This...

6 Breathing Mistakes You May Have Been Making

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Breathing is an automatic bodily function that we tend to take for granted unless an issue arises. From the moment we're born,...

Game On A Budget: Frugal Ways To Enjoy Sports At Home

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Enjoying sports at home doesn't need to be expensive. With the rise of home-based sports activities, finding frugal ways to bring the...

The Great Green Run, The Region’s Greenest And Most Aspirational Run, Is Back On...

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The Great Green Run (GGR) is a sustainability-themed mass sporting event designed to be one of the region’s most aspirational runs, championing awareness, advocacy,...

Ride & Ralk for Rainbows: Supporting Vulnerable Families While Going Virtual and Green

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The annual Ride & Ralk for Rainbows organised by children’s charity and non-profit Club Rainbow (Singapore), returns this year with its 12th...

TriFactor Triathlon Singapore 2024 – Triumph Amid Challenges

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Singapore, July 28, 2024 – The TriFactor Triathlon at East Coast Park demonstrated the spirit of perseverance and athletic excellence despite unforeseen...

The Ultimate Guide to Post-Workout Nutrition: Fuel Your Body Right

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Understanding post-workout nutrition is essential for anyone who wants to get fit and recover well. After each workout, not only does your...

8 Worst Foods For The Skin That You May Want To Avoid

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Late-night fast-food cravings might need to take a backseat if you want to achieve radiant, healthy-looking skin! What you eat is crucial...
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