10 Nutritious Summer Foods to Support Your Weight Loss Goals

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Whether you're soaking up the sun at the beach or by the pool, or simply striving to feel your best, make sure...

The Ultimate Guide to Running: Tips, Benefits, and How to Get Started

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Running is one of the most accessible and effective forms of exercise, offering numerous benefits for both the body and mind. Whether...

Get Ready For An Electrifying Experience At The Transformers Run Singapore 2024, Happening On...

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Get ready for an electrifying experience at the Transformers Run 2024, set to take place in the vibrant city of Singapore! This...

6 Breathing Mistakes You May Have Been Making

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Breathing is an automatic bodily function that we tend to take for granted unless an issue arises. From the moment we're born,...

Game On A Budget: Frugal Ways To Enjoy Sports At Home

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Enjoying sports at home doesn't need to be expensive. With the rise of home-based sports activities, finding frugal ways to bring the...

The Great Green Run, The Region’s Greenest And Most Aspirational Run, Is Back On...

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The Great Green Run (GGR) is a sustainability-themed mass sporting event designed to be one of the region’s most aspirational runs, championing awareness, advocacy,...

Ride & Ralk for Rainbows: Supporting Vulnerable Families While Going Virtual and Green

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The annual Ride & Ralk for Rainbows organised by children’s charity and non-profit Club Rainbow (Singapore), returns this year with its 12th...

TriFactor Triathlon Singapore 2024 – Triumph Amid Challenges

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Singapore, July 28, 2024 – The TriFactor Triathlon at East Coast Park demonstrated the spirit of perseverance and athletic excellence despite unforeseen...

The Ultimate Guide to Post-Workout Nutrition: Fuel Your Body Right

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Understanding post-workout nutrition is essential for anyone who wants to get fit and recover well. After each workout, not only does your...

8 Worst Foods For The Skin That You May Want To Avoid

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Late-night fast-food cravings might need to take a backseat if you want to achieve radiant, healthy-looking skin! What you eat is crucial...

The Iconic All-Women’s Great Eastern Women’s Run Is Back On Sunday 27 October 2024

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Gear up for the return of the iconic all-women’s run, the Great Eastern Women’s Run (GEWR) set to take place on October...

Ultramarathoner Natalie Dau Achieves Guinness World Records Title

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Natalie Dau, Singapore-based 10-time ultramarathon winner, is now confirmed to hold the Guinness World Records title for the “Fastest Crossing of Peninsular...

Protein Essentials: What You Need To Know For A Stronger You

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Protein is more than just a buzzword for gym enthusiasts and dieters – its significance extends far beyond muscle growth and weight...

Yellow Ribbon Prison Run 2024 – A Nation Beyond 2nd Chances

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Themed "A Nation Beyond Second Chances", the Yellow Ribbon Prison Run (YRPR) 2024 aims to unite communities across Singapore to create an...

15 Ways to Practice Self-Care For Free

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It's simple to get caught up in a never-ending cycle of tasks and responsibilities, but self-care offers a vital chance to pause,...

10 Healthy Foods You Should Be Eating Regularly

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Rather than focusing on foods to avoid, it's more helpful to emphasize nutrient-dense foods that are commonly recommended across various diets. This...
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