Benefits Of Drinking Protein Shakes Before Exercising

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If you're looking to be physically fit and healthy, you’re probably thinking of consuming protein shakes before your workout. Realistically speaking, the...

Will Strength Training Make Me A Faster Runner?

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Running is a sport that requires coordination, core stability, leg strength, and agility. Strength training should be a fundamental part of any...

3 Best Things to Eat Before Training

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Nutrition is an enormous part of training at any level, and giving your body the right fuel to burn during the day...

Salomon Fall/Winter 2020 Trail Running Range Features New Wildcross and Supercross Blast Models

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Led by the legendary Speedcross, the Salomon “Cross” family of footwear has been a mainstay in the brand’s industry-leading trail running range...

8 Best Workout Equipment You Can Use At Home

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Working out carries an innumerable number of benefits for your body. But not everyone can afford a hefty gym subscription fee. Even...

How To Run Like A Pro – What It Takes To Be A Champ

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Here’s a fun fact: The distance between running champions who win races and recreational runners who follow behind them isn’t as wide...

How To Stop Sweating While Sleeping

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If you’re looking for ways to work around your night sweats, we’ve gathered everything you need to know - from finding a...

Standard Chartered Singapore Marathon launches first ever Virtual Club and Racing Series to complement...

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The Standard Chartered Singapore Marathon Virtual Club becomes an all-in-one platform for runners to train, compete, earn rewards, and connect with the...

How to Share Your Fitness Philosophy with the Rest of the World

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If you’re reading this website, then you’ll know the benefits of exercising and keeping healthy. You will likely have experienced the power...

Best Herbs For Runners Energy

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Herbal concoctions have been used for many purposes for many years now. Since many people choose to make that healthier switch to...

How to Run Safely with Back Pain

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Back pain can put significant strain on your everyday life and make a lot of activities increasingly challenging. Running is certainly one...

Swiss Running Brand On Releases Next-Gen Cloud X

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Designed for runners who actively mix their workouts, On’s most adaptable silhouetteleaves limits behind with cutting edge technological innovations and fresh...

8 Healthy Lifetime Habits to Pick up in College

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The typical college student is often stressed, overwhelmed, and always short on time. With that in mind, it’s quite easy to fall...

Running For Weight Loss: Important Things To Remember

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At present, 71.6 % of American adults over the age of 20 are either overweight or obese, according to the National Center for...

Running Through Time: GIFS Show The Evolution Of Iconic Running Shoes

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In light of Covid-19 restrictions, more and more people have turned to pounding the pavements as an alternative to their usual gym,...

Photobiomodulation Therapy As Part of Comprehensive Holistic Treatment and Prevention of Sports Injuries

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With more than two decades treating clients as a physiotherapist, choosing the proper modalities (e.g., adjunct machines like the Photobiomodulation Pod) to...
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