FIT Summit Connected Asia’s Multibillion-dollar Health, Fitness & Wellness Industry

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The first business event for health, fitness and wellness in Asia, the FIT Summit, took place in Singapore on 20 March 2019....

Nutrition For Better Joint Health

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It is important to look after our joints, for daily life and to enjoy physical activities such as running. But it is...

Interview with A Travel Runner: Fabian Downs

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JustRunLah!: How would you introduce yourself to Asia’s running community? Fabe: I am Fabe the travel runner and my...

Personal Bests Galore at Seoul Marathon 2019

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There was a huge celebration last weekend at the Seoul Marathon, the only marathon hosted in the heart of the Korean capital...

Laguna Phuket Marathon Sets The Standard As Leading Destination Marathon in South East Asia

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Held 8th and 9th June 2019, the event is set to be the biggest yet. Runners from more than 50 countries will...

Vital Vitamins

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The human body is a remarkable self-regulating machine. It gets what it needs from what we eat, with countless processes that occur...

Interview with Eco-Runners: Sharlene Tan and Clement Woon

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Sharlene Tan will be participating in this year's Income Eco Run for the first time with her family (husband and kids), and also participated...

5 Races To Celebrate 2019 International Women’s Day

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For 2019, International Women's Day's campaign theme is #BalanceforBetter. It aims to build a balanced world where both genders are equally appreciated...

Running Club in the Central: Team Runfanatics

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Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Running Club in the Central: Fitspo People

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Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Just Retired? Why Not Start Running?

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If you are newly retired, it is the ideal time to start a health and fitness plan. A study by Humboldt State University found that seniors...

Some Hard Core Training

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It's not just about great abs, but better core fitness also helps in many sports one plays Core fitness...

Running Club in the Central: U Sports Running Interest Group

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Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Running Club in the West: Zhenghua Running Club

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Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Eat Better Today

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While most of us aim to follow good food habits, it can sometimes feel like a tall order. However, when you break...

D-I-Y Crossfit

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Try it CrossFit on your own before joining a class, or simply use it as a base workout to complement other sports....
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