Spine Health in Stride: The Intersection of Chiropractic Adjustment and Running

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The health of your spine is a cornerstone of overall well-being, significantly influencing both daily activities and athletic performance. For runners, spine...

Break Free from Unhealthy Habits!

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While these may seem minor, they can have a significant impact on your health over time. Have you identified any of these...

Nanyang Technology University Takes the Crown at Children’s Wishing Well Inter-School Aquathlon Championship 2024

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Triathlon Singapore and TriFactor Asia joined hands to orchestrate a thrilling spectacle of athleticism and community at the Children's Wishing Well Inter-School...

Elevating Performance with Proper Spine Health for Endurance Athletes

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The term endurance in endurance sports in itself suggests pushing yourself beyond your limits. It also means being in top-notch physical health...

10 Instant Mood Boosters You Need Right Now

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1) Write a list In everyday life, finding a positive or calm mood often stems from small gestures...

Nutrition Matters: Crafting Balanced Diets For Aging Loved Ones

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Good nutrition is fundamental to health at every stage of life, but it becomes even more crucial as we age. For older...

TriFactor Philippines Triathlon 2024 Sets New Heights in Subic Bay, Philippines – February 25 2024

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TriFactor, a brand synonymous with exceptional triathlon experiences, launching it’s 2024 Asia championship in Philippines Subic Bay that saw more than 87%...

Unveiling 6 Surprising Energy Drains: Reclaim Your Vitality Now!

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Unravel the mystery behind your unexplained fatigue with these surprising energy drains, along with simple adjustments to revitalize your vitality.

Love Healthy and Fitness? Here Are 5 Fantastic Career Options to Consider

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Are you passionate about living a healthy lifestyle and eager to spread the wellness bug? Imagine transforming that zest for fitness and...

New 18KM Eastern Corridor Completed: Singapore’s Newest Green Pathway for Community Recreation

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The Eastern Corridor, an 18 km route of park connectors initially announced in 2021, has been gradually unveiled to the public. Half...

Two-Time Olympic Champion Alistar Brownlee Could Make Singapore Debut At PTO Asian Open; PTO...

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SINGAPORE, 31 JANUARY 2024 – Two-time triathlon Olympic champion Alistair Brownlee could make his Singapore debut at the April 12-14 PTO Asian...

Nike Orchard Road Celebrates Sport, Style and Culture with NewJeans

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SINGAPORE, 4 FEBRUARY 2024 – In partnership with GMG, a global retailer and distributor based in the Middle East, Nike welcomes NewJeans to...

Sip or Skip: The Calorie-Worthy Drink Dilemma

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Next time you brew a cup of tea or grab a drink from the fridge, ponder whether your favorite beverages are boosting...

World-famous “Aussie Forrest Gump” Tim Franklin runs into Singapore

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Tim Franklin, the ultramarathon legend known as Australia's Forrest Gump, has today completed day 422 of his journey to run around the...

The Complete Beginner’s Guide to Running for Weight Loss

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Running is one of the most effective ways to lose weight and improve your overall health and fitness. The Couch to 5K...

PTO Asian Open 2024 Gears Up for a Thrilling Weekend Showdown of World-Class Athletes...

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After a successful launch in 2023, the second edition of the PTO Asian Open from April 12-14 is set to be bigger...
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