Veteran Cameron Brown wins TRI-Factor Quzhou after KONA 2018

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About 400 hundred triathletes joined the first ever Tri-Factor event in China, Quzhou TRI-Factor International Triathlon 2018. The participants came from more than 20...

How The Keto Diet Can Improve Your Running

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The keto diet has taken the world by storm recently. With the diet restricting carbohydrate intake to between 20 and 50 grams a day,...

How to Stay Motivated for Your Workout Routine

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Everybody, no matter how passionate they may be about what they’re doing, needs a motivation boost from time to time. The truth is that...

How Running Can Help You Be More Concentrated on Studying

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Whether you are running around the block or are logging miles to your treadmills, running is an activity that most college students do not...

7 Tips on Becoming a Successful Running Blogger

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If your running passion yells to you “full involvement”, I see three good solutions: prepare for and compete in a marathon, start a running...

Workout Clothes Which Inspire You to Go to Gym

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The phrase “dress for success” does not apply just in the business world. It’s actually a good motto in the fitness world too. Going...

Mongolia Sunrise to Sunset – MS2S – 2019: Online Registration for the Magical Trail...

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20 years of the most remote and beautiful ultra-trail running, 20 years of charity for Hovsgol National Park and its population: The anniversary Mongolia Sunrise to...

BHPetrol Orange Run Flags Off 13th Year

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Marking its 13th consecutive year, the BHPetrol Orange Run is here once again! A joint collaboration between BHPetrol, Polis DiRaja Malaysia, Majlis Bandaraya Petaling...

Why Malaysians Do Not Exercise? No Motivation and Time, Survey Shows

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A recent survey conducted by Cilisos and Fitness First Malaysia that garnered 3,779 respondents sought to find out more about Malaysian fitness habits. Among some of the key findings that the...

The Secret To Improving Your Running Performance: Sleep

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When it’s race season, it’s typical for runners to create intense training regimens that include plenty of details about mileage, pace, and nutrition. But...

Kenyans Sweep Top Spots At Scorching MSIG Singapore Action Asia 50

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Ethiopia’s Gebremeskel wins women’s title and fifth overall in the 50km trail race September 29, 2018, Singapore – For the fourth year in a row,...

Q&A With Lim Chee Yong, The First Langkawian And the Youngest Malaysian Ever To...

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Lim Chee Yong or better known as Chee Yong, was only 20 years old when he won the 3rd Place in his age group...

Route Maps Released: Standard Chartered Singapore Marathon 2018

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The wait is over for those who want to know where will this year's Standard Chartered Singapore Marathon take them! Here are the route...

Kick Off 2019 Running Season With Vietnam’s Biggest Marathon

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The Ho Chi Minh City Marathon 2019, the biggest marathon event in Vietnam, is known not only for its scale but also for its...

4 Most Common Mistakes On Morning Running

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“Mens sana in corpore sano” is a phrase that is widely used in sports context as it means “a healthy mind in a healthy...

Cracking The Running Code

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Most of us think that exercising, mainly running, is easy because all we need is our running shoe and you're good to go. However,...
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