Race Report: SPARTATHLON 2017 – The Ultimate Ultra-distance Race of 246 km

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We are glad to share David Christopher's amazing story of SPARTATHLON 2017. For the uninitiated, Spartathlon is a 246 kilometre (153 mile) ultra-marathon race held...

5 Ways Running Improves Your Health

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Running and walking both are some of the most popular outdoor physical activities which help to keep you in shape and fit without any...

The Healthy Runner’s Diet: Top 5 Energy-Boosting Foods for Top Performance

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Eating healthy isn't just about taking some healthy foods a few days to a marathon. Runners should choose a healthy diet throughout an entire...

The Highs & Lows of Singapore’s Running & Fitness Scene 2017

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While we can't wait to achieve more next year, let's have a quick review of the Highs and Lows of Singapore's Running and Fitness...

These 5 Injuries Might Have Lifelong Consequences

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Admit it, there have been times when you have pushed yourself a little bit too hard. Wanting to transcend ourselves and push our limits...

Local winners of Standard Chartered Singapore Marathon 2017: Soh Rui Yong, Ashley Liew and...

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In the Open category, the Kenyans once again completed a podium sweep with Cosmas Kimutai winning the Men’s race in 2:22:48 while Pamela Rotich...

Results, Photos and Videos: 2017 Standard Chartered Singapore Marathon

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Close to 50,000 runners of 126 nationalities ran through some of Singapore’s iconic heritage locations in a cool morning. Most runners welcomed the new...
The Green Corridor, Singapore

Closure of section of Rail Corridor to be extended

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Missing to run or walk along the Rail Corridor between Holland Road and Commonwealth Avenue? Sadly to tell you that the closure of this section...

How Runners Should Deal with Toenail Fungus

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Toenail fungus is a common fungal infection, which affects runners quite frequently. The constant moisture, inadequate hygiene, and sturdy footwear are among the factors...

More than 13,000 runners at the Great Eastern Women’s Run

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The Great Eastern Women’s Run (GEWR), the region’s largest all-women’s running event, saw more than 13,000 women lace up their running shoes in celebration...

Participants Lit up the Night Sky at the Skechers Blacklight Run 2017

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Participants of all ages and walks of life descended upon Sentosa’s Palawan Green for the second edition of the world-renown Skechers Blacklight Run on...

Over 1,350 runners at Bloomberg Square Mile Relay Singapore – Macquarie Wins

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Over 1,350 participants from the city’s biggest corporations competed in the fifth edition of the Bloomberg Square Mile Relay in Singapore. The team from...

5 Safety Outdoor Running Tips

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If you think that running outside on broad daylight is always safe, think again. Running outside can be dangerous, especially for women. You can...

IRONMAN World Championship – Benjamin Ooi

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KONA, HAWAII - 24 year-old SMU student triathlete, Benjamin Ooi, had an amazing debut at the IRONMAN World Championship in Kona, Hawaii, and also his...

3 Common Runner’s Injuries and How Long it Takes to Heal

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One of the biggest fears of any runner is having to miss their next race due to an injury. Making things worse, our eagerness...

Interview With Henry & Yvonne – Couples Who Run Together, Stay Together

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JustRunLah! : How will you introduce yourself to Asia running and fitness community? Henry – My name is Henry and I run for fun. Yv – I'm Yvonne Siew and...
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