Running Downhills: What You Need to Know

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Running downhill is much harder on the body than most runners realize, and there are certain form tips to be aware of....

How to Choose the Best Shoes for Walking or Running

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You could feel a little overwhelmed when searching for the ideal shoe in a shoe store or online, especially if you're new...

Running in Style: Choosing Perfect Running Kits for Comfort and Performance

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“The real marathon is never the race, but the preparation leading up to it.” — John Hanc.  While there are about 1.77 million...

The Vital Role of Deep Tissue Sports Massage in Post-Marathon Recovery for Fitness Enthusiasts

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Introduction to Deep Tissue Sports Massage In the bustling metropolis of Singapore, where marathons and endurance sports are...

What Are Some of The Most Popular Martial Arts Today?

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While martial arts were once only practiced in the east, a variety of martial arts are now incredibly popular all over the...

Easy Circuit Training Tips For Developing a Gym Schedule

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Do you find yourself frequently making excuses for skipping your workout? "I'm too tired," "It's too late," "I don’t have enough time."...

More than 44,000 Runners in Standard Chartered Singapore Marathon 2023 Cover Distance To The...

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David Barmasai Tumo and Rose Chelimo emerged victorious in the male and female Gold Label Elite Marathon, while Soh Rui...

5 Habits For A Better Night’s Sleep

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Adopting habits that encourage sleep is crucial, just as you would follow a daily schedule to maintain the health of your skin...

4 Unexpected Reasons for Low Energy Levels

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Feeling tired and sluggish all the time can significantly impact your daily life, making it challenging to focus on work, engage in...

The Borobudur Marathon 2023 Successfully Held, 10,000 Runners and the Magelang Community Immersed in...

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The Borobudur Marathon 2023, Powered by Bank Jateng, took place in the Borobudur Temple area, Magelang, Central Java, on Sunday,...

British Triathletes Max Stapley and Kate Waugh Secured The Championship At The 29th Laguna...

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Phuket, Thailand – The Laguna Phuket Triathlon, Southeast Asia's longest-running final competition, concluded on November 19, 2023, at the integrated resort destination...

7 Things To Note When Getting Back To Fitness After Dental Implants

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Stepping back into your fitness regimen after a medical procedure always comes with caution, excitement, and questions. Especially after dental implants, you...

Over 9,000 Ladies Laced Up to Reach for Great in the Great Eastern Women’s...

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Singapore, 29 October 2023 – Over 9,000 ladies convened as the 17th edition of the Great Eastern Women’s Run (GEWR) kicked off...

3 Ways to Boost Energy For Exercise

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Having trouble working out? Do you wish you had more energy to exercise? The last thing you want to do is spend...

10 Routines That Naturally Energized People Follow

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Ever wonder why certain people appear to be more energetic than others? A few minor lifestyle adjustments could help you feel more...

Couple Goals As Newlyweds Josh & Ashleigh Seal IRONMAN 70.3 ASIA-PACIFIC Championship Titles

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More than 1,400 triathletes participated in the IRONMAN 70.3 Asia-Pacific Championship & 2023 IRONMAN MALAYSIA Participants from...
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