Love Your Salad: 10 Reasons To Go For It

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When people think of salads, they think of greens, greens and greens. The fact is that salads have much more to offer in terms...

Guide to Carbo-loading Before a Marathon

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Leading up to the Standard Chartered Singapore Marathon 2015, some of you may be starting on your carbo-loading or want to start on carbo-loading....

Interview with Jack Sim, Founder of World Toilet Organization

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More than 1,000 participants joined the Urgent Run for sanitation in Singapore’s East Coast Park on Saturday, 7th November. The Urgent Run charity fun run...

Pyongyang Marathon Tour: Marathon running in the most unknown and enigmatic capital city in...

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Having isolated itself from the rest of the world for decades, North Korea is a place shrouded with mystery and mostly conjectures from whichever...

Race Day: Illumi Run 2015

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Last night, music by DJ Tang and DJ Andrew T pumped up the young crowd for Illumi Run 2015. As the ultimate party on the...

Launch of ‘100PLUS Run for Good’

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Run for a Good Cause with 100PLUS We attended the launch of 100PLUS Run for Good earlier today at Kallang Wave Mall, and we are delighted to share...

Polar A360 – The Answer To Tracking Your Fitness

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Polar, the leader in heart rate sensors, activity trackers, and wearable sports technology, is taking its fitness trackers to the next level by introducing...

[Day 3] White Water Rafting, Upside Down House and Sunset at Tanjung Aru (Sabah...

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On this day, we travelled further out from Kota Kinabalu City to the Tamparuli area where we proceeded to the Kiulu River for the white water...

[Day 2] Island Zipping, Snorkelling and Cultural Tour (Sabah Tour)

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Waking up to a wide selection of food for breakfast at Hotel Grandis, JRL Team is fully recharged to take on the adrenaline-pumping activities...

[Day 1] JRL Team’s Arrival at Kota Kinabalu (Sabah Tour)

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On Tuesday this week, the JustRunLah Team departed Singapore on a Discover, Play and Makan trip to Kota Kinabalu, Sabah. We would be spending...

5 Things to Avoid before Race Day

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Runners enjoy running. Being breathless and sweaty after overcoming another medium-distance training can leave us feeling exhilarated. So we easily assume that we're invincible - we like...

Why Trail Running and Off-Road Cycling is a Must in Sabah

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‘Have trail, will travel’ — this is the motto for the new breed of adventure racers in Sabah who have taken to the hills, jungles,...

Soh Rui Yong ramping up his preparation to break National Record again

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Soh Rui Yong had broken a national record for 10km race at USA's Portland Track and Field Field Festival 2014 with 31:15:95, and another...

An Open Letter to Running – From A Singaporean

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Ever since I started running, it has helped made me a happier person and my body has never felt greater than before. Here is...

5 Run-and-Eat routes for Singaporeans

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We pride ourselves on our local foods -  Laksa, chicken rice, satay, rojak.. They make up our culture and are intertwined in coffee table...

3 race slogans Singaporeans must know

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What are you truly running for? It's probably one question that requires more thought. 'Health' is an easy one, but what for? And for whom?...
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