5 Secrets from the Elites

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You're scared. The amount of time you've invested in training up has created an expectation and in 42km, a lot can happen to cause a lapse...

5 Common – but inaccurate – recovery methods

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Running is the most popular sport among active Singaporeans. There are over 150 races per year. OSIM Sundown Marathon attracted 26,000 participants this year, while Great...

Interview with Chin Wei Chong

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Having completed the "toughest footrace on Earth" Marathon Des Sables for charity last year, Chin Wei Chong continues to push himself in running despite his...

Effective hydration for competing in hot & humid climates

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Preventing dehydration in hot and humid climates is essential during both training and racing. Dehydration adversely affects your performance during training and slows your...

Introducing JustRaceLah! – The mobile App for all runners in Singapore and Malaysia.

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We are delighted to announce the release of the first-ever mobile app designed specifically for runners in Singapore and Malaysia. Introducing JustRaceLah! - an app that helps runners...

Race Day: Aviation Run 2015

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This morning the Aviation Run 2015 brought together the aviation community in Singapore for a run to help the less fortunate. The Aviation Run...

How to Get Up Early

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Due to the humid weather in Singapore, the best time to run is either at night or early in the morning, when it is...

3 Reasons to Join the Stroller Race Singapore 2016

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Are you a young parent and want to join a race but feel like you are unable to? Worried about not being able to find...

Interview with Compressport Ambassador – Ultrarunner Jasmine Goh

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As the days draw closer to the Compressport Rail Corridor Run, we keep up with its bubbly ambassador Jasmine Goh, and find out what running is...

Race Day: CSC Run By The Bay 2015

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This morning runners gathered together for the CSC Run By The Bay 2015, organized by the Civil Service Club. It is a key event...

Interview with Singapore’s First Full-Time Triathlete: Choo Ling Er

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The Ironman World Championship 2015 concluded last month on 10 October 2015. Homegrown triathlete Choo Ling Er was the only Singaporean to qualify and...

Can Yoga Slim Us Down?

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We have seen the rise in popularity of yoga in the last decade — this ancient discipline from India has now become one of the most...

Is Alcohol A Runner’s Enemy?

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Fancy some drinks after a hard day at work? We know that too much drinks is bad for our liver, but what about how...

Race Day: Great Eastern Women’s Run 2015 Singapore

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JustRunLah! was at Asia's largest all-women race this morning, capturing the energy created by over 17,000 women. The event catered for all women as it offered a...

Should You Get Those Running Tights?

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You have seen other runners wearing them and the tights sure add to their cool factor. However, due to humid weather here in Singapore,...

Great Eastern Women’s Run 2015 : Organisers to Provide Updates on Haze Situation

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The past few months have not been a good  time for races due to the prolonged haze period this year. Great Eastern Women’s Run...
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