Interview with Ezann Eng – From a non-runner to runner

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The process of transforming from a non-runner to runner is no easy task because it requires a lot of motivation, determination and self-discipline to change...

Interview with Máire – A Physiotherapist, Gaelic footballer and Runner

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Runners come from all walks of life and each of them has a unique story to tell. JustRunLah! chats with Máire, a recent podium finisher...

Civil Service Club Singapore Duathlon: Calves vs Thighs

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Running and cycling are the two most popular aerobic sports in Singapore which trains your stamina, strength and boost cardiovascular health. Runners usually have strong calves while...

For Honour and Glory: 5 reasons to participate in Commando Challenge 2015

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Make way for the the ultimate obstacle race in Singapore, the Commando Challenge 2015, which will be held on 17 October 2015 at Sentosa Island! Expect a 6km...

Interview with the champion: Stuart Haynes

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A full-time working professional, father of 2 and podium finisher of multiple races in Singapore, including the recent victory at this year's OSIM Sundown...

Push-Ups

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Push up is an effective way to strengthen the chest and arm muscle. It is a multi joint exercise that target your pecs, triceps,...

Life as a Non-Runner

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All of us were born to run, but not all pick up this sport at an early age or even had the intention to...

6 Things Runners Say – Life as a Runner

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Runners come in all shapes and sizes, age and genders but there are just some things that we all share in common that make...

Interview with the champion mommy: Hilda Stoney

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Who say you can't run when you are pregnant? 24 weeks pregnant. 37 weeks pregnant. No problem! JustRunLah! chatted with Hilda, the Champion Mummy who came...

Safety tips for running on roads, at night and in rain

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Safety is always the number one priority for all athletes regardless of where, when and how they train. As we all know, running is...

High Knees Lift

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High Knees Lift is an exercise that combines the running motion with knee lifts. They are often used by runners and other athletes to improve...

Interview with the champion: Melvin Wong

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Melvin, our Sea Games 5,000m and 10,000m representative, made a return to the local running scene with a bang, winning 2XU Compression Run (21km) with...

Mountain Climbers

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Mountain climbers is a full body workout that engages most muscles leading to burning more calories in less time. It is a dynamic exercise that increases core...

Cross Over Crunch

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A great exercise because it does not only target the abdominal muscles, but also the oblique muscles which run along the side of your...

Interview with Lynette Lioh, super-fit Singapore Air Force officer and avid runner

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Lynette managed a 2.4km timing of 8m:49m, 73 sit-ups and 69 push-ups, a perfect 100 points for the female IPPT age group under 22...

Do you know what’s your pronation type?

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Pronation is the inward roll of the foot while walking or running. It is part of the natural movement that helps the lower leg to deal...
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