10 Great Steps to Go Further With Your Martial Arts Training

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Embarking on a journey in martial arts can be enriching and transformative. But to truly excel and tap into the full potential...

6 Tips for Newbie Trail Runners

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Road running is good exercise but nothing beats the magic of running off-road on scenic trails. Whether you enjoy exploring lush green...

2 Fat-Burning HIIT Workouts For Beginners

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A popular workout method, high-intensity interval training (HIIT), alternates brief bursts of intensive exercise with rest intervals. It has several advantages, including...

Run For Inclusion 2023 Marks its Ninth Edition in Empowering Social Integration of Persons...

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Singapore, 2 September 2023 - A remarkable spectacle unfolded today at the Singapore Turf Club (STC) as more than 2,000 participants united...

Safety Wisdom to Energize Your Running Routine

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Running can be the magic potion for that endorphin buzz, keeping your fitness game strong, or just to clear the cobwebs in...

From Causes to Surgical Solutions of Bunion and Foot Health

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Bunions, those unsightly and often painful bumps that form at the base of the big toe, can be a source of immense...

Ashleigh Gentle & Reigning Olympic Champion Kristian Blummenfelt Wins 2023 PTO Asian Open

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Third Time's The Charm For Ashleigh Gentle Who Wins 2023 PTO Asian Open With Commanding Performance In Singapore

Top PTO Triathletes Meet With Singapore Students During Engaging School Visits Ahead Of PTO...

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SINGAPORE, 17 AUGUST 2023 – Leading PTO triathlete Chelsea Sodaro knows the importance of having sporting heroes. She herself drew inspiration from...

Singapore’s Only Well-loved Back-To-Nature Run, Mandai Wildlife Run, Is Back For The 13th Time!

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Celebrate 50 years of caring for wildlife with Singapore Zoo! In conjunction with their 50th Golden ZOObilee, Singapore’s only well-loved back-to-nature run is back...

PTO Asian Open Road Closures On 19 – 20 August (Weekend)

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SINGAPORE, 15 AUGUST 2023 – Several key roads in the Marina Bay, Marina Centre and surrounding areas will be fully or partially...

Five Steps to Getting From Walking to Running

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Learning to love running takes time, just like developing any new habit, whether it's increasing your water intake or beginning a meditation...

Brooks High Performance Gear for KLSCM 2023 Pacers

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KUALA LUMPUR, 3 Aug 2023: The Kuala Lumpur Standard Chartered Marathon (KLSCM) 2023 will see Official Partner Brooks outfitting the event’s Pacers...

Be part of History with Sydney Marathon 2023

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It’s not every day you are presented with the opportunity to be part of history.  The Sydney Marathon, presented...

Returning Bigger and Better, Step Into The Fun And Fitness At This Year’s Skechers...

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Skechers, The Comfort Technology CompanyTM and a global leader in lifestyle and performance footwear, is thrilled to announce the highly anticipated Skechers...

Yellow Ribbon Prison Run 2023 – Run Beyond 2nd Chances

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The annual flagship event of the Yellow Ribbon Project, the Yellow Ribbon Prison Run (YRPR) returns in 2023 to a fully physical...

10 Best Foods To Maximise Your Workout Results

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The experts agree that there is a simple formula for fueling your body before and after exercise, despite the fact that everyone...
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