IRONMAN 70.3 Asia-Pacific Championship To Take Place In Langkawi, Malaysia

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Kuala Lumpur, 13 September 2023: The region’s leading professional triathletes are set to descend on Langkawi, Malaysia for the 2023 IRONMAN 70.3...

Runners at Standard Chartered Singapore Marathon to take on fresh race route showcasing iconic...

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Modified race route against Singapore’s city skyline to ensure a seamless transition to the new finish at the National Stadium

Gym Etiquette Tips That Everyone Should Know

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Ever rolled your eyes at a gym-goer's discourteous behaviour? If so, you're far from alone. A recent poll involving 2,000 gym-goers revealed 'equipment hogging'...

7 Health Benefits of Pineapple

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It's no surprise that pineapples are a favorite fruit among Southeast Asians given how tasty, accessible, and reasonably priced they are all...

6 Must-Not-Miss Locations in Singapore for Fitness Enthusiasts

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Obesity and lifestyle-related illnesses are now on the rise in Singapore, largely due to a continued drop in physical activity among the city-state’s working...

How to Choose the Right Supplements for Your Needs

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Your diet is meant to fulfill all your nutritional needs but for many people out there that isn’t the case. Whether you’re...

10 Great Steps to Go Further With Your Martial Arts Training

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Embarking on a journey in martial arts can be enriching and transformative. But to truly excel and tap into the full potential...

6 Tips for Newbie Trail Runners

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Road running is good exercise but nothing beats the magic of running off-road on scenic trails. Whether you enjoy exploring lush green...

2 Fat-Burning HIIT Workouts For Beginners

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A popular workout method, high-intensity interval training (HIIT), alternates brief bursts of intensive exercise with rest intervals. It has several advantages, including...

Run For Inclusion 2023 Marks its Ninth Edition in Empowering Social Integration of Persons...

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Singapore, 2 September 2023 - A remarkable spectacle unfolded today at the Singapore Turf Club (STC) as more than 2,000 participants united...

Safety Wisdom to Energize Your Running Routine

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Running can be the magic potion for that endorphin buzz, keeping your fitness game strong, or just to clear the cobwebs in...

From Causes to Surgical Solutions of Bunion and Foot Health

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Bunions, those unsightly and often painful bumps that form at the base of the big toe, can be a source of immense...

Ashleigh Gentle & Reigning Olympic Champion Kristian Blummenfelt Wins 2023 PTO Asian Open

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Third Time's The Charm For Ashleigh Gentle Who Wins 2023 PTO Asian Open With Commanding Performance In Singapore

Top PTO Triathletes Meet With Singapore Students During Engaging School Visits Ahead Of PTO...

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SINGAPORE, 17 AUGUST 2023 – Leading PTO triathlete Chelsea Sodaro knows the importance of having sporting heroes. She herself drew inspiration from...

Singapore’s Only Well-loved Back-To-Nature Run, Mandai Wildlife Run, Is Back For The 13th Time!

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Celebrate 50 years of caring for wildlife with Singapore Zoo! In conjunction with their 50th Golden ZOObilee, Singapore’s only well-loved back-to-nature run is back...

PTO Asian Open Road Closures On 19 – 20 August (Weekend)

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SINGAPORE, 15 AUGUST 2023 – Several key roads in the Marina Bay, Marina Centre and surrounding areas will be fully or partially...
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