Team JustRunLah! | JustRunLah!

January 2015 Race Highlights

Team JustRunLah! - February 4, 2015

As we get ourselves ready to mark the calendar for February races, here's a look back on the races in January 2015. Mileage New Year...

Sports & Fitness Asia is back in Singapore for 2015!

Team JustRunLah! - February 3, 2015

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Following the success of the inaugural Sports & Fitness Asia 2013, Sports & Fitness Asia 2015 will make a return from 11-13 June 2015...

10% Off TomTom GPS Sport Watches

Team JustRunLah! - January 31, 2015

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A few weeks ago we ran our "Thank You, Buddy!" contest, to give our runners a chance to show their appreciation to their running...

Learning From the “Poop Man”

Team JustRunLah! - January 30, 2015

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Late last week, a story of Swedish distance runner Mikael Ekvall made the rounds on the internet once again. It's not a news story...

5 Things Not to Say to a Runner

Team JustRunLah! - January 29, 2015

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Sometimes, being a runner is a lonely experience. You’re surrounded by well-meaning friends and family members who don’t always sympathise with your struggles, and...

Running 101 for Seniors

Team JustRunLah! - January 28, 2015

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So, you read our article on how it's never too late to start running, no matter how late in life, and you are convinced....

Seniors: It’s Never Too Late to Start

Team JustRunLah! - January 27, 2015

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Think running is only for the young and fit? Think again! Even if you're officially qualified for a senior citizen's discount, you're never too...

Stay motivated and safe with a SleekTag

Team JustRunLah! - January 26, 2015

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Sports wristbands: The new trend! Judging from the recent goodie bags that have been distributed during the Under Armour’s Burpees Challenge, Oakley’s “Test With the...

This Month’s Training: Hills

Team JustRunLah! - January 25, 2015

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Hilly routes are probably the least favourite choice among runners because of the extra amount of pressure and energy needed to propel your legs...

An interview with the founders and members of Runninghour

Team JustRunLah! - January 24, 2015

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Meet Runninghour Co-op. You might know the name from Runninghour2015: Run So Others Can event on March 22nd, or have spotted the Runninghour runners in their distinctive...

Top 3 Nutrients for Women Runners

Team JustRunLah! - January 22, 2015

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Proper nutrition is one of the cornerstones to improving sports performance and maintaining physical health. Most of the essential nutrients can be obtained from our everyday foods. However,...

Win a free slot to Runninghour2015: Run So Others Can

Team JustRunLah! - January 20, 2015

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Be part of Runninghour history. Runninghour 2015: Run So Others Can is an inaugural national event that aims to use mainstream sports as a platform...

Navigating the Food Court

Team JustRunLah! - January 20, 2015

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Perhaps the New Year has seen you resolving to get down to, or maintain a current healthy weight. Good for you! With the festive...

Cross-Training: What, Why, How, When

Team JustRunLah! - January 19, 2015

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Mix It Up! If your exercise routine up till now only includes running, it’s highly recommendable that you start including various other types of activities...

Calling All Adrenaline Junkies!

Team JustRunLah! - January 16, 2015

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Your First Overseas Race for 2015! Ready to venture beyond the borders of Singapore for your next challenge? Take your next race to Sabah for...

9 Ways to Maintain Your Running Motivation

Team JustRunLah! - January 15, 2015

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Maintaining your motivation is critical to sustaining your running habit. JustRunLah! is here to assist our buddies to maintain that habit. 1. Sign Up Pick one...