10 STUNNING moments in running from 2017

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There were so many ground-breaking moments in 2017. These milestones left us an impression, inspiring us all and sparking a belief that with hard...

The Power Of Compressions – Performance & Recovery

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Compression garments are the latest trend in the world of running. It is said that compression helps in 2 areas - performance and recovery. The...

4 Super Helpful Tips For Anyone Who’s Just Started Out Running

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Whenever we start something new, it is easy to get a little ahead of ourselves. We become overly excited. We can't wait to get...

5 Inspiring Videos of 2017 Every Runner MUST Watch

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Runners, we run to inspire and be inspired. Here are 5 very inspiring videos - that teach us to persevere and not give up...

4 Heartwarming Videos Of 2017 Every Runner MUST Watch

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It's really warms your heart when you see runners extending a helping hand to one another - we really are like one big family!...

5 Common Training Mistakes For Runners

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As runners, I think it’s pretty much a testament when we say, we can get carried away. We try everything possible in order to...

5 Steps To Conquer Your Open Water Fear

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It is natural to fear the open water - most of us do. It is common and you are not alone - whether it...

President of Malaysia Athletics Federation Addresses Illegal Marathons And Road Races In Malaysia Issue...

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Here are some extracted points from the press conference given by the President of the Malaysia Athletics Federations (MAF) on the 13th December 2017...

3 Stretches Every Runner MUST DO After Every Run!

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Stretching is really the most neglected aspect of running. Think about it - we spend an hour maybe two hours running but we can't...

3 Stretches Every Runner MUST DO Before Every Run!

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We runners love to run, but we often neglect the warmup. We would much rather get straight into the part we love - running....

The Science Of Sport Drinks – What Sport Drinks Should You Buy?

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Hydration is a very important element of running and racing. To run well, you need to be able to refuel and rehydrate well. Refuelling...

High School Runner Shovels Entire Track Lane After Snowstorm – To Avoid Running On...

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Often the treadmill is referred to as the dread-mill. One high school runner however probably hated running on the treadmill more than any one...

What Do Runners Want For Christmas?

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Christmas is just around the corner! We runners are pretty much very simple people, we want very simple things. Looking to get us the...

The One Big Mistake Women Make When They Start A New Weight Loss Plan

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You're ready and pumped up to start your new weight loss plan - whether it's going on a new HIIT routine or starting a...

Marathon Pacer Struck By Hit And Run – Suffers Serious Injuries

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It was such a sad weekend for the Malaysia running community. Evelyn Ang was among 3 involved in a terrible hit and run incident,...

4 Races During 2018 Malaysia School Holidays You Can Consider

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Want to go on a family trip, yet at the same time score a new shiny medal? Here are 4 races during the 2018...
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