5 Races During The 2018 Malaysia Long Weekends You Can Consider!

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Malaysia has so many public holidays, make the most out of it by going for a race-cation! Here are 5 beautiful races that coincide...

The Highs & Lows Of Malaysia Running & Fitness 2017

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As the year 2017 is coming to a wrap, let's look back at the year and take a look at the good and the...

Why Running Friends Are Amazing!

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Runners, we are great people. You want to know why we're so run-mazing? Here's why having running friends are probably the best company you can get! #1...

5 Things That Happen To Your Body When You Quit Working Out

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Sometimes an unplanned rest day becomes a week and turns into months. Sometimes an injury puts us out for longer than anticipated. Here's what...

5 Best Christmas Gifts For Runners

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Tis' the season to be jolly - yes, it's that time of the year again, it's Christmas. Looking for something to get your loved...

Learn From Your Race Experiences By Doing…

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As the year draws to an end and you wrap up a year of training, goals and races, it's wise to look back at...

Here’s When To Use Ice Therapy & When To Use Heat Therapy

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Ice and heat are natural and very affordable ways to relieve pain. However, there is so much confusion out there. Here is a simple...

Why We Runners Need You – Spectators!

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Ask any runner, ask any of us and we would tell you there is something magical about races. Running a 10km on our own...

Mary Joy Tabal Wins 5th Straight Milo Crown

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Mary Joy Tabal - SEA Games marathon queen and champion in the 2017 Sea Games Kuala Lumpur took the Milo Crown the 5th time...

Marathon Race Day Preparation Tips

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You've put in the hard work, effort and determination. You wouldn't want anything to go wrong! Ensure your race day goes without any hiccups...

Standard Chartered Singapore Marathon 2017: Flag-off Times, Road Closures and Last Minute Information

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It’s happening this weekend! Singapore’s BIGGEST marathon is back! This year’s Standard Chartered Singapore Marathon once again is set to be the most iconic running event...

What Is Your Racing Weight?

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 It has been said that 4 factors determine how fast you are – genetics, form, how smart and hard you train and weight (not...

Do You Know What Fruits Make You Gain Weight?

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Don't get us wrong, fruits are extremely healthy. But they can make you gain weight if you don't watch what you eat! It's great...

7 Ways To Fix These Common Sleeping Problems

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Sleep is a very important aspect, especially for us runners. Sleep is when our body recovers and rejuvenate. It is recommended that we get...

What To Eat And Drink After Your Big Race

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After a strenuous run or a big race, it is of utmost priority to replenish your muscles with the necessary nutrients and fluids lost...

When Is The Best Time To Look At Your GPS Watch?

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It is tricky - running by gut feeling and running according to the data spewing on your GPS watch. Some people recommend racing solely...
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