Don’t Try Anything New On Race Day!

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We've all heard this one critical rule before - but seriously, this is an important rule to follow. Trying something new and untested could...

Top 7 Rookie Marathon Mistakes

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Running our first marathon can be daunting. We are inexperienced and may make inaccurate judgments, hence making many rookie mistakes that may cost you...

8 Tips For A Successful Taper

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If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....

5 Drinks You Should Stop Buying!

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We run, and naturally, running makes us thirsty. You did a long run, you think you deserve that ice cold Coca-Cola. Thing is, not...

4 Foot Injuries To Watch Out For While Running

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As a runner, we put our feet under immense stress and pressure. We are more susceptible to foot injuries. Here are 4 foot injuries...

5 Mistakes That Are Keeping You Fat

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I go for that body combat class and grit class back to back everyday, every week, why aren't my abs showing? - sounds familiar?...

Guide To Your First 50km

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So, you've conquered the marathon distance - what's next? Some of us would want to hit a better personal best, conquer the elusive sub4...

3 Pacing Strategies To Your Next Personal Best

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Running a personal best is a delicate thing - all things must come together in the right manner. Look at Kipchoge's attempt at the world...

5 Foods To Avoid Before Your Next Big Race

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With a big race, with putting all our hard work, determination and effort into a big race, we want to minimise the chances of...

How To Buy Your Next Pair Of Shoes

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We're so spoilt for choices when it comes to buying shoes. We don't even know where to begin. But, know that it is worth...

4 Biggest Problem Areas For Runners

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Runners need to be strong in certain areas. This allows to run better, faster, stronger and more efficiently. With a strong form, your form...

How Many Calories Does Running Burn?

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It's quite simple actually. Most experts suggest that a person of an average weight burns about 100 calories every mile he runs. You burn...

4 Reasons Why You Can’t Lose Body Fat

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Been there, done that! We all probably have been through, yet we find ourselves in the same position time after time. You start to...

5 Common Marathon Training Mistakes

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Here are some marathon training mistakes you may be committing and how to avoid them. Marathon training time is precious - make the most...

How To Avoid These 3 Common Long Distance Hydration Fails

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The longer the distance, the more potential it has for something to go wrong - terribly wrong. Hydration is one of the things that...

5 Inventions That Make Working Out Fun

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Some fitness routines can get mundane and boring. Sometimes we need something to spice it up - to make working out fun and interesting....
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