6 Simple Rules For Eating Right As A Runner

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We runners need to fuel ourselves well to be able to go the extra mile. What we put in ur body is very important....

Why 10,000 Steps A Day May Not Be Enough!

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Our FitBit, JawBone, Garmin tells us 10,000 steps should be our daily goal. But, where do they get this number from? There is actually...

5 Common Mistakes When Hiring A Personal Trainer

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Struggling with the motivation to workout? Need to get stronger? Need to shed a couple of kilos?- Hiring a personal trainer is a great...

Getting Dizzy After Racing? Here’s Why!

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Feeling lightheaded after a workout is a normal phenomenon. A sudden stop after running can cause dizziness because of the sudden drop in blood...

5 Spices That Boost Your Immune System

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The riggers of running long distances temporarily lowers your immune system. When you put your body under stress, your body churns out the stress...

Malaysia’s Premier Running Event – Standard Chartered KL Marathon Bags Two Gold SPIA Asia...

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The Standard Chartered KL Marathon (SCKLM) cemented its pre-eminent position as the premier running event in the country by clinching Gold in two categories...

How To Find The Perfect Sports Bra For Running?

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There's just so many choices. You don't know where to begin. You don't even know how to begin. It is however worth taking the...

7 Ways To Lower Your Cholesterol Naturally

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High Cholesterol puts you at risk of many coronary diseases, and could also lead to a fatal heart attack. The standard limit of cholesterol...

5 Tips for a Stronger Run

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The more efficient your run, the more energy you save, and the stronger your run will be. Running more economically means you can run...

Racing When You Have Your Period

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It hits us once a month - but what happens when in coincides with a big race! I mean it's already tough on us...

10 Factors That Put You At Risk For A Heart Attack

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Many people - young and old become victims of heart attack. A heart attack happens when the flow of blood into the heard is...

The 3 Golden Rules Of Ironman

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The Ironman Triathlon is tough - first you need to brave 2.4 mile swim, then hit the road on a 112 mile ride before...

4 Reasons Why You Struggle In The Ironman Marathon

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Many Ironman athletes have a great swim, a great bike ride but a horrible run. Many athletes end up walking the run. They don't...

Why You Should Downhill Train?

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Downhill training may seem counter-intuitive. You may be inclined to think to run faster and become stronger, the most effective way to train is...

The Worst Triathlon Advice – Ever

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Only listen to advised that have been trial, tested, and proven. Sometimes we aren't very confident in our own abilities, we are ready to...

The 4 Pillars Of The Freestyle Stroke

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To have a good freestyle swim, you must master the 4 components - breathing, kick, arm stroke and body position. Each of these components...
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