7 Fartlek Workouts Eliud Kipchoge Does

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Eliud Kipchoge is arguably the greatest marathoner of all time. He has won 8 of the 9 marathons he has ran. The only he...

Are You Injured? – These Tools Are Your Best Friend

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Injury is the bane of all runners. But, just because we are injured this does not mean we should completely stop training, throw in...

Introducing the Garmin® vívoactive® 3

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Singapore, 7 November 2017 — Garmin Singapore today announced the vívoactive 3, a GPS smartwatch with ElevateTM wrist-based heart rate1 and over 15 built-in...

10 Tips To Avoid A Side Stitch

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Side Stitch - the bane of all runners. We do the necessary prep, we train hard, we taper well, we eat clean, we carb-load,...

Time Trials – Why You Should Do Them

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A time trial run is simply a chance for you to measure your current level of fitness against the clock. You run a set...

Win A Free Slot To Standard Chartered Singapore Marathon 2017 With Under Armour

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Standard Chartered Singapore Marathon has established itself as the marquee running event on Singapore’s sporting calendar and it is one of the most anticipated running...

The Key 6 Do’s And Don’ts For Every Runner

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Beginner, amateur or even elite, there are several basic rules that every runner should follow. These golden rules will bring you far in running,...

6 Reasons Why You Are Feeling Tired All The Time

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To function properly, we need to be focused and alert. But how can we be if we feel a constant fatigue? Here are 6...

Women And Men Run Together At The Erbil International Marathon, Iraq

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The annual Erbil International Marathon took place on October 27th. Only the 5km and 10km distances took off, as the full distance of 42km...

4 Favourite Speed Workouts Of An Elite Runner

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Rui Silva is a Portuguese track and field athlete that specialises in the 1500m and 3000m distances. He won the Bronze medal at the...

8 Signs Of Overtraining

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It cannot be stressed enough the dangers of overtraining. It is east to get caught up in the moment and become overly-enthusiastic about running,...

5 Worst Things To Do Before A Run

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It's always easy to get overexcited and overenthusiastic about running. We runners can overdo it sometimes. We try everything, whether or not it has...

New York Marathon Upping It’s Security Following Terror Attack

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A truck crashed into a crowded sidewalk - injuring 11 and killing 8. 5 of the people killed were Argentine tourists. Happening 5 days...

7 Types Of Fartlek Trainings You Need To Try

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Fartlek is the Swedish term for speed play. It is a training method that blends continuous training with interval training. Simply put, it is...

6 Tips To Increase Your Stamina And Endurance

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As runners, we are always looking to increase our endurance capacity. We want to be able to run further, faster. We want to be...

8 Legends, 8 Great Workouts [Part 2]

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You don’t get to be an elite runner or an Olympian without a few lung-busting workouts! Most elite athlete’s have their very own staple...
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