8 Plank Variations That Work

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A strong core is vital in running! You need a strong core to keep your form upright. It is often when we are an...

8 Mistakes Runners Can’t Stop Making

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As runners, I think it's pretty much a testament when we say, we can get carried away. We try everything possible in order to...

5 Cool Features Of V-Run 2018 – Let’s Celebrate Love

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V-Run brings you Run With Love happening on the 10th February 2018, Saturday at the Siloso Beach, Sentosa Island! Bring your significant others, friends,...

5 Inspirational Runners To Follow In Malaysia

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Get some inspiration from these fellow runners! They are determined, they are passionate and their Instagrams are full of inspirational stuff! We really like...

8 Running Tips For Beginners

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#1 Don't Worry About Pace Don't worry too much about hitting a certain pace - just put on your shoes and enjoy your run! you're...

Here’s Why You Should Take Walking Breaks On Your Next Marathon

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Sometimes people think walking during a race is an admission of defeat. It means you failed. It means you did not give it your...

5 Popular Workouts In Asia You Should Know

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If you're a workout junkie, here are 5 popular workouts you should know about - and go give it a try! Here's a rundown...

#OurPersonalBest at Singapore Running Series 8th Edition

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Through holding The Performance Series (TPS) at Punggol Waterway, Jurong Lake, Marina Bay East, Bedok Reservoir, Kranji, Stadium Riverside Walk and Punggol Parade Square, TPS...

8 Commandments Of Trail Running

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So you want to be the next Kilian Jornet? You want to give trail running a go. I mean who wouldn’t. With the beautiful...

Strides – And How They Are Important In Making You A Faster Runner

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Strides are what gets your body geared up to get fast. Strides are commonplace to prep yourself for an upcoming hard workout. It can...

Break Out Of Your Running Rut – How?

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Runners do experience ups and downs. Sometimes we get into a rut. It's a downward spiral and getting out of it is tough. Sometimes,...

Chicago Marathon 2017 – What A Win By Rupp & Dibaba

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The Bank of America Chicago Marathon were filled with top moments. With record holders and Olympians toeing the startling, of course we expected nothing...

Do You Have Noisy Joints? – That Click, Pop, Snap. What Does It Mean?

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The joints in our body may make an array of sounds. Our knuckles may crack, our knees may creak, our ankles may pop -...

Chicago Marathon – Big Names, Fast Talent Running This Weekend

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This weekend, the field boasts World Record Holders and a field of Olympic Medalist. Photo Credits: Nairo Bidigest Dennis Kimetto, current world record holder with a...

10 Thoughts Every Runner Has Experienced

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Sometimes our runs makes us feel good and empowered, but sometimes it does leave us questioning our sanity. You ask yourself why you are...

How To Best Prep Yourself For Race Day

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It's quite daunting isn't it - all that training cumulating to just that one big day. You either make it or break it on...
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