Discover The Tampines Heritage Trail – 3 Trails, 3 Difference Experiences

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The National Heritage Board has just launched it's 17th heritage trail - The Tampines Heritage Trail. Explore the Singapore heritage while keeping fit and...

Interview With Derrick & Cindy: Couples Who Run Together, Stay Together

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JustRunLah! : How will you introduce yourself to Asia running and fitness community? Derrick – I am Derrick Teng and I am a Mizuno F1 Runner. Cindy...

5 Tips To Master The Long Run

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The long run is a staple workout for distance running. If you want to do well in the marathon distance, the golden rule is...

5 Mistakes You Make When Washing Your Running Clothes

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It's not like running clothes are inexpensive. Man your Nike bras, Adidas shorts, Mizuno tank top surely don't come cheap. It is important to...

The 5 Worst Things To Do After Your Run

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Here are 5 worst things to do after your run - you may just be sabotaging yourselves if you are committing these 5 mistakes. #1...

8 Legends, 8 Great Workouts [Part 1]

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You don't get to be an elite runner or an Olympian without a few lung-busting workouts! Most elite athlete's have their very own staple...

5 Biggest Benefits of Keeping a Race Diary

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Keeping a race diary could be the extra you need to give your running the extra push. A race diary is a personal record...

Run Faster By Upping Your Stride Rate

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Running speed is a combination of 2 factors - your stride length and the frequency you take those strides which is also known as...

Interview With Yixiang & Peining- Couples Who Run Together, Stay Together

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JustRunLah! : How will you introduce yourself to Asia running and fitness community? Yixiang – I’m quite the fitness and health addict who loves to...

18 Best Places To Run In The World [Part 2]

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If you're one that loves the breathtaking views Mother Nature has to offer, here are 18 iconic places to run or hike in the...

18 Best Places To Run In The World [Part 1]

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If you're one that loves the breathtaking views Mother Nature has to offer, here are 18 iconic places to run or hike in the...

15 Most Epic Places To Run [Part 2]

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What's better than running? - a run-cation! Here are 15 of the coolest most epic routes to run that will give you great views...

15 Most Epic Places To Run [Part 1]

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What's better than running? - a run-cation! Here are 15 of the coolest most epic routes to run that will give you great views...

5 Laws You May Be Breaking On Your Run

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We like to run new roads, explore new routes but sometimes we may be unknowingly breaking the law. I'm sure some of us have...

Interview With Jie Shi & Jackie – Couples Who Run Together, Stay Together

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JustRunLah! : How will you introduce yourself to Asia running and fitness community? Jie Shi – Hello everyone! I am Jie Shi. By day, I...

Berlin Marathon 2017 – No World Record BUT Fantastic Run By Eliud Kipchoge

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Eliud Kipchoge once again proves why he is indeed king of the marathon distance. It was a double win for Kenya this year where...
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