4 Reasons Your Abs Aren’t Showing

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Ancient Greeks and Roman view abs as a symbol of health and strength. It symbolises the immortal perfection and strength of gods. Even today,...

SEA Games Marathon 2017 – The Women’s Field Of Competition

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The SEA Games Men's Marathon will serve up great and fierce competition. Let us take a look at some of the competitors that will...

SEA Games Marathon 2017 – The Men’s Field Of Competition

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The SEA Games Men's Marathon will serve up great and fierce competition. Let us take a look at some of the competitors that will...

Run Wild with Jaybird X3 Wireless Sport Headphones

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The iconic X series Jaybird is back with it's 3rd generation - the Jaybird X3 Wireless Sport Headphones! Now even smaller, but with a...

Adventure Of A Lifetime: Eat Run And Play At Borneo International Marathon 2018

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Mark your dates everybody - The Borneo International Marathon is back in 2018 on the 6th May 2018. The Borneo International Marathon is always...

Are You Running Too Much Or Too Little?

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A good training plan strikes a balance between running and recovery - because we must always remember recovery is part of training. So, just...

Understanding Why You Hit The Wall

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In the marathon running scene, more often than not we hear the term hitting the wall. It is really the bane of marathon running....

5 Things Millennials Need to Know About Running

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Everyone knows Millennials and Boomers are different. Times, they are changing. And the way Millennials approach things are different. Millennials try to keep up...

Eat, Play And Run Your Personal Best In Selangor, Malaysia

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There is so much to love about Malaysia. Selangor offers you an adventure in unparalleled ways. The city is blessed with deep culture and...

4 Benefits Of Massage Therapy For Runners

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If you haven't heard, massage therapy can significantly improve your running potential. Here are 4 benefits of the massage therapy. #1 Prevents Injury Often when we...

Shocking Footage – Runner Pushes Woman In Front Of A Bus

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The London Police in searching for a runner who pushed a female in front of a bus. Shocking footage by London CCTV revealed a...

Train For SCMS 2017 With Under Armour Run Crew With Power 98

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Under Armour has launched The Under Armour Run Crew With Power 98. Registered for SCSM but don't know how to train for it? Or want...

Understanding Your Heart Rate Zones

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Everyone is getting a heart rate monitor these days - be it a heart rate tracker or one that is embedded in your GPS...

Usain Bolt Does The Unthinkable Again – He Lost

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Usain Bolt was beaten in his final solo race at the London World Championships 2017 100m sprint. Justin Gatlin gate crashes Bolt's farewell party,...

8 Reasons To Run In a Group

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Running alone certainly has it's perks - the alone and quiet time with just our thoughts. But if you're looking to get faster, join...

10 Key Ways To Proper Running Mechanics

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Running mechanics is very important for a runner. It is important because firstly because it can enable to you to run more efficiently, and...
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