Kilian Wins Hardrock 100 With Dislocated Shoulder

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The world's best mountain runner, King of Endurance Kilian Jornet shows us once again why he is King. The Hard Rock 100 is a...

Why It Is Important To Pay Attention To Your Resting Heart Rate

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There is an abundance of gadgets these days - some more expensive than others. They track your heart rate, your sleep, your steps, you...

Run Malaysia 2017: One Race At A Time

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The Performance Series is coming to Malaysia. The TPS tagline has always been #TranscendYourself. This concept is based on a never-ending journey to constantly...

Trail Etiquette For Trail Runners

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So you want to be the next Kilian Jornet? You want to give trail running a go. I mean who wouldn't. With the beautiful...

85 Year Old South African – World Record Breaking Runner

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With running, come great inspiring stories. One such person is 85 year old South African - Deirdre Larkin. At the age of 85, she can...

Do’s And Don’ts For Beginner Du-athletes.

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For the beginner, a duathlon is a duo-discipline sport which consists of running and biking. It is a run-bike-run sport and is a completely...

5 Tips For Aspiring Triathletes

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So, you want to step up your game and be a tri-athlete? Being good and one sport is not good enough, you've...

3 Simple Ways To Improve Running Efficiency

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Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we...

How Long Does It Take To Lose Running Fitness?

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Runners obsession - running! Just one day of no running and we go 'oh no, I'm unfit!'. We start to freak out, we become...

5 Mistakes Runners Make When Buying Shoes

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Even the most seasoned of runners make these mistakes sometimes. We are all excited to get new shoes but we combe back with the...

Everything You Need To Know About Gels

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Endurance athletes heavily rely on energy gels as an energy refuelling product. These days there are a plethora of energy gels to choose from....

Harmony Virtual Challenge 2017: Go the extra mile as a community, For the community

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This July, the People's Association brings to you the first ever Community Virtual Race - the Harmony Virtual Challenge. Together with a friend, strive to...

Run More, Eat Less. Lose Weight, Maybe Not.

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It sounds theoretically correct does it not? Running more equates to burning more calories, and eating less equates to consuming less calories. Thus, calorie...

6 Tried And Tested Approaches To Recovery

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In athletics, recovery is part of training. It is when you recover well that you are able to push through another tough session. It...

Losing Motivation? Here Are 5 tips To Keep You Training, Running and Racing!

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We runners dream big. We want to tackle a new distance. We want to hit a new personal best. We want to lose more...

The Fastest Family On The Planet – Dibaba

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In Ethiopia, there are the fast runners and then there are the Dibabas. The Dibabas dominance in athletics is admirable and fascinating. Older sister...
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