Minda Dentler – First Female Wheelchair Athlete To Complete Ironman

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An Ironman is a long-distance triathlon race consisting of a 2.4-mile swim, 112-mile bike, and a 26.22-mile run. It is raced without a break....

5 Superfood All Runners Should Know

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Superfoods are simply nutrition powerhouses - food jam-packed with vitamins, minerals, and anti-oxidants. They have incredible health benefits of which are good for your...

Al-Ahsa Runs – Saudi Arabia Hosts First Race For Women

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The very first run for women took place in Saudi Arabia on the 3rd March 2018. The run was of a 3-kilometer distance and...

4 One Pot Quinoa Recipes You Can Make For Dinner Under 30 Minutes

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The health benefits of Quinoa cannot be overstated. People hail it as a superfood in recognition of its high nutritional content - it has...

Sir Roger Bannister – First Man To Run A Sub-4 Mile Dies

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For some people, they have exceeded the level of legendary, and Sir Roger Bannister is one of them. Sir Roger Bannister became the very...

Jake Robertson Breaks New Zealand 34-Year-Old Marathon Record

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If you haven't heard of the New Zealand twins inspiring story, you're missing out a lot in the running world. Everyone makes sacrifices for...

Results: Malaysia Women’s Marathon 2018

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The 2018 edition of Malaysia's Women Marathon took place Sunday morning and kudos to the organizers, all finishers and volunteers. The women took to...

3 Challenging Trail Runs In Malaysia You Should Join in 2018

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Did you know the fastest race course is the one with the most spectators? There's just something about having someone cheer you on that gives...

Malaysia Women Marathon 2018: Flag-off Times, Road Closures and Last Minute Information

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It's happening this weekend! The Malaysia Women Marathon is back to celebrate women empowerment. As we are psyched for the flag-off, here are some...

Win A Free Slot To Income Eco Run 2018

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Income Eco Run 2018 is calling for all runners to play their part towards a sustainable environment and run towards Zero Waste! Following its...

4 Tips To Help You Recover From Your Marathon Faster

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Recovery is a very important aspect, yet often neglected component of training. This is particularly so after a long distance race like the marathon....

Evelyn Ang Loo Has Triumphantly Completed Her Toughest & Final Ultra

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Evelyn Ang Loo has triumphantly completed her toughest ultra. She has crossed the finishing line with hands held high and will continue her next...

Highlights Of Tokyo Marathon 2018

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With World Marathon Majors, there will always be big moments, new personal bests, new national records and attempts at the World Record. Here are...

6 Cool Staircases To Climb Around The World

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Check out these staircases which is pretty cool to climb, a little dangerous but gives you breathtaking views! It offers you the adreanaline rush...

Cheers To Driving Less, Running More, Biking More, Walking More

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It's time to ditch your car and commute differently to work. Trade in your car for a bike or a pair of great running...

New Malaysian Record At Tokyo Marathon 2018

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The previous marathon record of 2:28:19 was broken today at the Tokyo Marathon 2018. Sea Games athlete duo - Leo Tan Huong Leong and...
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